10 Foods For Treating Anxiety And Stress!

10 Foods For Treating Anxiety & Stress:

Do you tend to have big worries even for just a simple, irrelevant happening? Do you always feel exhausted, tensed and grouchy? Are you having a hard time staying still and relaxed? If you are constantly feeling these bad moods, you might be having an anxiety disorder.

Anxiety disorder can cause a big disturbance in your everyday living:

It badly influences your disposition in life.
The nervous tension that anxiety brings can drag you down, and even push you into drug and alcohol addiction.
It is normal to feel anxious every now and then, but if the reason behind your anxious feeling is not very sensible, then there might be something wrong with you.
The good news is that anxiety disorders can be treated and avoided.
Nevertheless, it must be treated right away in order for you to steer clear of breakdowns and other serious personality abnormalities.

Here’s 10 Foods For Treating Anxiety & Stress:

1. Honey is Considered as a Miracle Food:

It has natural contents that are good for health.
Aside from its delicious taste, honey has been widely used in medicine.
If you have anxiety, consuming about two tablespoons of honey a day can help regulate your body and make your thinking clearer.

2. Fish:

Fish is rich in Vitamin B3 or niacin, which is the vitamin that promotes the creation of serotonin.
Serotonin is a neurotransmitter that is responsible for giving a person a well-balanced mind.
Aside from niacin, fish is also rich in oils and fats that are good for the heart.

3. Mushroom:

Mushroom has excellent Vitamin B5 or pantothenic acid contents.
This nutrient supports the adrenal glands in the body.
Foods rich in pantothenic acid like mushrooms will also improve the body’s response to stress.

4. Orange:

Oranges are rich in Vitamin C. Vitamin C or ascorbic acid produces cortisol hormone which is responsible for maintaining stress levels.
Another good thing about oranges, and other similar foods is that it is rich in anti-oxidants.

5. Liver:

Liver and other organ meats are rich in Vitamin A.
Eating this kind of foods will make you have a better stress coping mechanism.

6. Berries:

Berries, particularly blueberries and acacia berries are superfoods for anxiety.
They regulate blood sugar levels and improve brain function.
Berries are also said to help illnesses such as cancer and Alzheimer’s disease.

7. Almonds:

Almonds have the ability to enhance mood because they are rich in Vitamin B12 and zinc.
It also improves the immune system and helps the body fight heart disease.

8. Sunflower Seeds:

Sunflower seeds are rich in Vitamin E.
Aside from the many skin benefits that you can get from this nutrient; you can also have more protection from free radicals.
It can also regulate your mood because this kind of food improves cell communication.

9. Peaches:

Peaches have phytonutrients and natural sedative contents.
Eating peaches can alleviate stress and even help fight cancer.

10. Green Leafy Vegetables:

Green leafy vegetables have high amount of magnesium.
When you are anxious, your magnesium level is low.
Eating green leafy vegetables can bring back magnesium and other essential nutrients to your body.

When you eat these foods and consume the right amount of vitamins and minerals, you will have more defenses against anxiety and other disorders. Keep in mind that the first step to a better living is strengthening your mind and body.

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Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

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