Healthy Diet and Tasty Diabetic Recipes!

 healthy

Healthy Diet and Tasty Diabetic Recipes:

Having diabetes can certainly limit some of the food you would want to eat, but with the right Diabetic Recipes, you can still enjoy great food. To be absolutely sure about what to eat and what not to eat, you and your dietitian should work together to design a meal plan that’s right for you and includes foods that you enjoy. healthy

A diabetes diet meal plan:

is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. Keep in mind that while many Recipes for Diabetics are fairly simple and fast to make, some may be more complex and take longer. It is important to gather the right diabetic supplies when planning your recipes.

Fortunately,

There is most definitely a Diabetic Recipe of your favorite food. For example, because of the high sugar content of most desserts, many diabetics felt that they would have to give them up. However, there are many Diabetic Dessert Recipes that will be safe for diabetics to eat.

There are also many diabetic safe slices of bread, salads, sandwiches, appetizers, and any other food category you can think of. If you have diabetes and don’t want to give up your favorite foods, try a safe Recipe for Diabetics instead, such as a diabetic cake recipe or a diabetic cookie recipe.

For those who are living with diabetics or watching their weight,

There are some fairly simple things that you can alter in many of your current recipes to make safe and healthy Diabetic Recipes? If you have diabetes or are worried about getting it, you can remove foods that have a high glycemic index or that might contribute to heart disease, from your daily diet.

HEre’re Ten Healthy Recipes for Diabetics:

1. Apple−Cheddar Popovers:

Ingredients:

• butter−flavored cooking spray.
• 1 tart apple, such as Pippin, Granny Smith, or Fuji, peeled, cored, and chopped 1/3 cup shredded 2% sharp cheddar cheese.
• 2 large eggs.
• 1 cup unbleached all−purpose flour.
• 1/4 teaspoon salt.
• 1 cup low fat (1%) milk.
• 1 tablespoon reduced−fat margarine, melted.

Directions: 

• Preheat oven to 450F.
• Lightly coat 8 popover cups with cooking spray.
• Place 1 tablespoon each of the apple and cheese at the bottom of each popover cup.
• In a food processor or blender, combine eggs, flour, and salt.
• Process until well blended.
• With the machine running, add milk and margarine through the feed tube.
• Process until smooth.
• Fill the cups two−thirds full with the batter.
• Bake for 15 minutes, reduce oven temperature to 350F and continue to bake for another 20 minutes until popovers are puffed and golden brown.
• Let cool at least 15 minutes, then remove from pan.
• Makes 8 servings.

Per serving:

• 111 calories (28% calories from fat).
• 5 g protein.
• 4 g total fat (1.4 g saturated fat).
• 15 g carbohydrates.
• 1 g dietary fiber.
• 58 mg cholesterol.
• 160 mg sodium.

Diabetic exchanges:

• 1 carbohydrate (bread/starch).
• 1/2 fat.

2. Cherry Turnovers:

Ingredients:

• 8 frozen phyllo dough sheets, thawed.
• 1/4 cup butter or margarine, melted.
• 6 Tablespoons no−sugar−added black cherry fruit spread 1 1/2 tablespoons cherry liqueur (optional).
• 1 egg.
• 1 teaspoon cold water. 

Directions:

• Preheat oven to 400 degrees F.
• Lightly brush each phyllo sheet with butter; stack.
• Cut through all sheets to form six (5−inch) squares.
• Combine fruit spread and cherry liqueur, if desired.
• Place 1 tablespoon fruit spread mixture in center of each pile of eight phyllo squares; brush edges of phyllo with butter.
• Fold edges over to form the triangle; gently press edges together to seal.
• Place on ungreased cookie sheet.
• Beat together egg and water; brush over phyllo triangles.
• Bake 10 minutes or until golden brown.
• Cool on wire rack.
• Serve warm or at room temperature.
• Makes 6 turnovers.

Serving size:

• One turnover Yield: 6.

Exchanges:

• 1 1/4 Starch/Bread.
• 1 3/4 Fat.

2/3 Fruit Nutrition:

• 206 Calories.
• 4 g Protein.
• 28 g Carbo.
• 9 g Fat.

Related Topics:

3. Chicken Pasta Salad:

Ingredients: 

• 1/2 cup fat−free mayonnaise.
• 3 Tablespoons low−sodium soy sauce.
• 2 Tablespoons sherry.
• 1/8 teaspoon ground ginger.
• 1/4 teaspoon. pepper.
• 1 cup cooked spiral pasta, drained.
• 2 cups cooked boneless skinless chicken breasts, cut into bite−sized pieces.
• 2 cups fresh snow peas, strings removed and blanched.
• 2 green onions, sliced.
• 1/2 cup water chestnuts, sliced.
• 1/4 cup toasted almonds, for garnish.

Directions:

• In a small bowl combine the mayonnaise.
• soy sauce, sherry, ground ginger, and pepper.
• Set aside. In a separate bowl combine pasta with chicken, snow peas, green onions, and water chestnuts and toss with dressing mix.
• Refrigerate overnight.
• Sprinkle with toasted almonds before serving.

Serving size:

• 1 cup Yield: 1 salad.

Exchanges:

• 1/2 Fat.
• 1 1/2 Meat.
• 1/2 Starch.
• 1/2 Vegetable.

Nutrition:

• 132 Calories (22% from fat).
• 13.3 g Protein.
• 11.1 g Carbo.
• 3.2 g Fat.

 

4. Chocolate Banana Mousse:

Ingredients: 

• 1-ounce unsweetened chocolate.
• 1 cup evaporated skim milk.
• 3 tablespoons granulated sugar replacement 2 egg yolks.
• 1/4 teaspoon salt.
• 1 teaspoon vanilla extract.
• 2 bananas, sliced.

Directions: healthy healthy healthy

• Combine chocolate.
• 1/4 cup of the milk and the sugar replacement in the top of double boiler.
• (Chill remaining milk in a freezer).
• Cook and stir over simmering water until chocolate melts.
• Pour an amount of hot chocolate mixture over egg yolks and beat well.
• Pour egg mixture into chocolate mixture on top of double boiler.
• Stir in salt.
• Cook and stir over hot water until mixture thickens.
• Cool completely.
• Scrape cold or slightly frozen milk into mixing bowl and beat until very stiff.
• Fold chocolate mixture into stiffly beaten milk.
• Fold in vanilla extract and banana slices.
• Spoon into a mold, freezer tray or individual cups and freeze until firm.
• Yields 8 servings.

Diabetic Exchange 1 serving:

• 1 bread.
• 1 fat Calories 1 serving: 69

5. Cream Cheese and Jelly Cookies:

Ingredients:

• 3/4 cup margarine, softened.
• 1 package (8 ounces) reduced−fat cream cheese, softened.
• 2 1/2 teaspoons Equal for Recipes or 8 packets Equal sweetener or 1/3 cup Equal® Spoonful.
• 2 cups all−purpose flour.
• 1/4 teaspoon salt.
• 1/4 cup black cherry or seedless raspberry spreadable fruit.

Directions:

• Beat margarine cream cheese and Equal in medium bowl until fluffy.
• mix in flour and salt to form a soft dough.
• Cover and refrigerate until dough is firm, about 3 hours.
• Roll dough on a lightly floured surface into circle 1/8 thick.
• cut into rounds with 3−inch cutter.
• Place rounded 1/4 teaspoon spreadable fruit in center of each round.
• fold rounds in halves and crimp edges firmly with tines of the fork.
• Pierce tops of cookies with a tip of sharp knife.
• Bake cookies on greased cookie sheets in preheated 350 degrees F oven until lightly browned,
  about 10 minutes.
• Cool on wire racks.
• Makes about 3 dozen.

Serving size:

• 1 cookie.
• Yield: 36.

Exchanges:

• 1/2 Bread.
• 1 Fat.

Nutrition:

• 80 Calories.
• 1 g Protein.
• 7 g Carbo.
• 5 g Fat.

6. Fruit Roll Cookies:

7. Fruity Sweet Potatoes:

8. Fudgy Brownies:

10. Lemon Delight Squares:

Related Topics:

The Bottom Line:

In a Diabetic Recipe, you want to use low glycemic foods such as most vegetables, fish, low-fat meats and dairy products. Fish, in particular, is a very healthy food for the diabetic because of the high percentage of DHA fatty acids found in them.

Wild caught salmon and sardines are best. These fish, when eaten a couple of times per week help to prevent heart disease and prostate cancer. A recent study done in Japan showed that people whose main protein food is fish, have a very low rate of heart disease.  healthy healthy healthy healthy

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

Read more about Healthy diet and Diabetic Recipes! Please:  Click Here

 

Amazing Health Benefits Of Salad & 21 Delicious Salad Recipes!

 

Eat Healthily. Live Healthily!

Liked the article? Share the love!