Easy And Healthy Ways That Help to Prevent Kidney Stones!

kidney stones

What is Kidney Failure?

Chronic kidney disease, also called chronic kidney failure, describes the gradual loss of kidney function. Your kidneys filter wastes and excess fluids from your blood, which are then excreted in your urine. When chronic kidney disease reaches an advanced stage, dangerous levels of fluid, electrolytes and wastes can build up in your body. kidney stones

In the early stages of chronic kidney disease, you may have few signs or symptoms. Chronic kidney disease may not become apparent until your kidney function is significantly impaired.

Treatment for chronic kidney disease focuses on slowing the progression of kidney damage, usually by controlling the underlying cause. Chronic kidney disease can progress to end-stage kidney failure, which is fatal without artificial filtering (dialysis) or a kidney transplant.

Signs & Symptoms:

Symptoms of chronic kidney disease develop over time if kidney damage progresses slowly. Signs and symptoms of kidney disease may include:

You may notice one or more of the following symptoms if your kidneys are beginning to fail:

• Itching.
• Muscle cramps.
• Nausea and vomiting.
• Not feeling hungry.
• Swelling in your feet and ankles.
• Too much urine (pee) or not enough urine.
• Trouble catching your breath.
• Trouble sleeping.

 

If your kidneys stop working suddenly (acute kidney failure), you may notice one or more of the following symptoms:

• Abdominal (belly) pain.
• Back pain.
• Diarrhea.
• Fever.
• Nosebleeds.
• Rash
• Vomiting.

 

Having one or more of any of the symptoms above may be a sign of serious kidney problems. If you notice any of these symptoms, you should contact your doctor right away.

Causes Of Kidney Failure:

Chronic kidney disease occurs when a disease or condition impairs kidney function, causing kidney damage to worsen over several months or years.

• Diabetes.
• High blood pressure (hypertension).
• Heart disease.
• Having a family member with kidney disease.
• Being African-American, Hispanic, Native American or Asian.
• Being over 60 years old.

Kidney Stones Treatment Options:

A. Home Treatment:

Home Treatment is to treat the patient at home. This uses one of several nongeneric treatments such as Decoction, Basil or Pomegranate. A decoction is boiling a Rajmah bean or French bean, then drinking it.

Treatment using Basil has a strengthening effect on your kidney to expel the kidney stone from the urinary tract. Pomegranate treatment is one tablespoon of pomegranate seeds ground into a fine paste then serve along with a horse gram soup to dissolve gravel in your kidney.

B. Medical Treatment:

Medical Treatment is to treat the patient at home using generic medication. There’re two medications for kidney stone treatment,

The First is Uriflow, it’s a natural product that eliminates stones by disintegrating them into gravel and cleansing out.

The second is Alpha-blockers, it is proven to increase kidney stone passage. These medications have the ability to relax the kidney muscle tension inside the ureter.

C. Surgical Treatment:

Surgical Treatment is to remove larger stones that cannot pass through urination. It is recommended as kidney stones are the most painful among all urinary tract diseases.

There are 3 kinds of surgical operation,

• ESWL (Extracorporeal Shock Wave Lithotripsy),
• PCNL ( Percutaneous Nephrolithotrypsy).
• and Open Surgery.

 

The

• ESWL is a process that uses sound waves to break apart the stones.
• PCNL is the procedure used if the ESWL cannot break the stones such as cystine stones, large staghorn, calcified aorta, and a few other stones.
• And the Open Surgery is performed first as a basic procedure before doing EWSL and PCNL.

Here’re 10 Easy Ways to Prevent Kidney Stones: 

Preventing kidney stones from reoccurring should definitely be on your list of priorities if you’ve ever suffered the agony of this nasty little condition. Chances are, if you have had them in the past, you are very likely to get them again.

If you are lucky enough to have managed to avoid getting them up until this point in your life, believe me, you want to keep it that way. Kidney stones are often the result of bad habits and neglecting your body. However, adopting these 9 painless lifestyle changes can spare you a lot of misery.

1. Drink Plenty of Water:

• A prolonged period of dehydration is often a major cause of kidney stones.
• Ideally, you should aim to drink at least 8 glasses of water a day to help flush the stones out of your system.
• Distilled water is a great option as it is free from certain metals and impurities.
• A good indicator that you are drinking enough is when your urine is a clear color, rather than dark yellow or orange.

2. Lemon Aid:

• Lemons have been shown to be an effective natural remedy for keeping kidney stones at bay.
• The citric acid contained in lemons helps to prevent the formation of problem stones.
• Squeeze a couple of slices of lemon into all of those glasses of water you should be drinking.
• The more citric acid there is in your urine, the less chance there is of a kidney stone build-up.
• Avoid carbonated drinks such as cola and lemonade.
• Eat these Iron Rich Foods, combine them with Iron Absorption Enhancers.
• Avoid Iron Absorption Inhibitors and you’ll be well on your way to boost your Iron levels and get rid of those Low Iron Symptoms!

3. Ditch The Salt: 

4. Eat Those Greens:

• Eat as much fresh fruit and vegetables as you like, as they are a great source of fiber.
• Fiber is mainly responsible for pushing food through the digestive system to keep your body flushed and regular.
• The best type of fiber to combat kidney stones is soluble fiber as there is plenty of water in water-soluble fiber.
• Start to make these changes now, and not only will you greatly reduce your chances of falling foul of a kidney stone attack, but you will also feel a lot healthier too.

5. Get Off Your Butt:

Staying active and taking regular exercise has numerous wonderful health benefits. One of which is lessening your chances of getting these dreaded stones. There is no need to train like an Olympic athlete. Just make an effort to do at least 30 minutes of moderate exercise 3 to 4 times a week.

6. Limiting Drink Consumption:

Such as alcohol, coffee, grapefruit juice, and carbonated drinks can also prevent stones from developing in the kidney. These drinks increase the risk of dehydration and therefore increases the risk of developing stones.

7. Adopting a Daily Intake of:

• potassium and magnesium in the diet and other food supplements can also prevent this kind of condition.
• It will reduce the oxalate (which is the mineral salt that is found in the stones) levels in your body and improve your body’s chances of dissolving them.

8. Eating Less Meat:

such as pork and beef will also decrease the risk of stone formation in the kidneys. An increased intake of animal protein will likely make you more susceptible to getting stones.

Start to make these changes now, and not only will you greatly reduce your chances of falling foul of a kidney stone attack, but you will also feel a lot healthier too.

9. Get Enough Magnesium:

Magnesium’s responsible for over 300 bodily biochemical reactions. When you don’t have enough of this in your system, it can result in getting kidney stones. It also will affect how your body absorbs and assimilates calcium. If you take in too much calcium and don’t take in magnesium, the extra calcium can cause things like kidney stones.

A good way to get magnesium is by eating leafy green vegetables such as Swiss chard and spinach. An easy way to get what you need is through juicing vegetables. Other great sources of magnesium are nuts such as almonds, seeds, sunflower seeds, pumpkin seeds, beans, and sesame seeds.

10. Consulting Your Doctor:

Consulting your doctor is advisable if you know that you are susceptible to getting stones in the kidney. It is better to know what type of stones you have before taking any over the counter medications to avoid further complications in the long run.

Tips from a Home Treatment for Kidney Stones:

• Drinking distilled water is the best water to be drinking because it is mineral-free. With no minerals flushing the kidneys, you may have better luck passing your stone.
• Eating 5-7 servings of vegetables can be helpful because of the water-soluble dietary fiber. Fiber and chlorophyll are two compounds which can help flush the kidneys. Asparagus, parsley, and spinach are great options for vegetables.
• For fruit, many patients have found that eating 2-3 watermelons in one day can be helpful. Because watermelon is mainly ‘water’ this seems to make sense.
• There is a lot of research about acids dissolving the stones. Because the liver plays no role in regulating acids or bases, it makes sense that acids can reach the kidneys. The best acid remedies have used lemons (citric acid) and phosphoric acids.
• Exercising is beneficial when suffering from this disease. Exercising has been shown to shift kidney stones in the organ which can greatly increase the chance of passing the stones. Try to work out in some way for 30 minutes daily. Abs or core workouts have been also very beneficial.

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

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