9 Natural Ways For Body Detox & Treatment Using Herbs!

Home Remedy for Body Detox Using Herbs:

The following herbs that have known to be effective for many years can be used as a home remedy.

These are the natural way of body detoxification:

1. Psyllium seeds and husks:

contain high fiber, which can gently act as a natural laxative.
You can utilize it by soaking the seeds in water.
Psyllium is generally considered as adaptogenic which supports the healthy function of your bowel.
It is also useful in treating diarrhea and other irritable bowel diseases.
It is a very good choice for body detoxification since its gelatinous substance after soaking absorbs toxins.

2. Hydrangea root and the Joe pye weed (gravel root):

helps in preventing, dissolving, and expelling stones and crystals in the bladder and kidneys.
It is good to keep your kidneys free from any obstructions to stay in good working condition essential in effective elimination of toxins.

3. Cascara Sagrada:

is used also as natural laxatives. It could be safe even for longer duration of usage where it strengthens your colon muscles.

4. The barks of Alder buckthorn:

are also used, but it must first be dried and be stored for at least one year since its fresh barks are so strong which can be considered toxic.

5. Juniper berries:

also promote the urinary system’s overall health.
It detoxifies and strengthens your urinary tract, bladder, and kidneys.
It is excellent for cleaning purposes but prolonged usage is not recommended because it can cause some overtaxing in your kidneys.

6. Nettles:

also have detoxifying properties which can be extended not just in your urinary system. Nevertheless overusing it can display similar effects as the juniper berries.

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7. Burdock seeds and roots are similar to nettles:

It has mild and cleansing diuretic action but has stronger effects. Heavy metals inside your body can be removed by using burdock.

8. Basil, cypress, celery, grapefruit, lemon, fennel, rosemary, thyme, and patchouli:

contains essential oils effective for flushing out toxins underneath your skin and stimulating circulation of your lymph.

9. Dandelion root and milk thistle:

help in cleansing and strengthening your liver.
Milk thistle has silymarin which does not only protect your liver but helps in regenerating itself.
Dandelion root helps in removing waste products from your gallbladder and kidneys.

Body Wraps, Herbal treatments and other therapeutic and cosmetic Procedures:

These are the most popular outside-in type processes to assist the body in getting rid of toxins and build up. You can literally take off inches off your body, improve tone, tighten skin, improving look and texture, appearance and appeal!

The promise and potential of that is too much for most to pass up on. It lures us in closer, wanting MORE!

Homemade or professionally done, they will have great benefits and help you relax. Many detox body wrap or herbal treatment use formulas including mineral clays and some natural sea salts. Professional salons and spas often use MORE complex ingredients and additions of essential oils.

Choose from a wide array of available essential oils and herbs including:

Alfalfa leaf powder.
chamomile flower powder, – grapefruit.
ground basil.
Lavender.
lemon.
lemongrass.
olive oil.
rose petal powder.
rosehip powder.
rosemary.
sage.
sandalwood.

A homemade gel-wrap recipe:

1 cup mineral clay.
1/4 cup sea salt.
2 tbsp. olive oil.
2 cups water.

Method/Procedure:

1. Boil water.
2. Dissolve the salts.
3. Mix and blend the other ingredients in.
4. Stir with rigor and make a paste.
5. Rub over the whole body and cover yourself with a sheet or thin towels.
6. Soak in a warm bath for 45-60 minutes.
7. Rinse.

Things to bear in mind to optimize your DETOX:

In general to boost the effectiveness and results of this procedure and treatment, avoid caffeine, sugar, fried fatty foods, soda drinks, and alcohol directly following and a couple of days after. YOU WILL SEE AND FEEL THE DIFFERENCE.
It can be messy and take long, so divert your attention and make it practical and comfortable.
Stay hydrated and you can even take a shower before the procedure in order to prepare your skin for what is to come.
Thermal blankets can enhance the experience and wrapping somewhat tight (NOT TOO TIGHT) can do the trick!

Many would also advise that a great way to rejuvenate and detoxify is to take a steaming hot epsom salt bath.
As part of this process, the harmful toxins or build up is excreted out of the body by natural processes and organs, like the skin to get rid of it for good. It helps with easing swelling and enriches your skin.

This is not recommended for sufferers or patients with high blood pressure, heart, diabetic or kidney troubles.

Medications, supplements and other herbal, natural products to consider for detoxification:

Apart from naturally occurring nutrients and good detox-enablers, like:

Whole foods.
other natural products and substances.
Fresh fruits and vegetables.
Greens or phytochemical-rich foods and groups.
Foods that protect you against cancer, heart disease, diabetes and high blood pressure Antioxidants.

there are also supplements and pills to consider – also for DETOX processes and results.

In our pop the pill type culture and habits, it is so easy to think that there is a magic bullet for everything. A tablet or capsule, gel-tab, mixture or potion for everything under the sun – ailment and cure!

Sometimes we do not eat enough, eat the wrong things, too much, not a balanced diet, food on the run, and then take multivitamins and mineral supplements to ensure that we get our daily dose of what our bodies require. Others who may benefit include seniors and pregnant women.

TIPS and recommendations for choosing, using and tapping into natural or herbal supplements for DETOX and healthy living:

Be SMART about which ones you take.
Be sure to check the expiration dates to ensure potency and results.
Do not overdose or take more than the recommended amount.
DO NOT USE EXPIRED products.
Ensure you know the source, manufacturer, contents, label.
High doses of certain elements can have negative effects on the body.
Interference and interactions with other things that you might be taking.
List the active ingredients and all other fillers, additions or other ingredients nutrients and dosage.
Look at the details on the label regarding its strength, purity, disintegration and dissolution.
Marketing ploys, promises and packaging is not what you end up putting in your body – treat with skepticism, care and caution.
Serving, size and storage.
Store and keep out of reach of children, non-humid and high-up is best.
Supplements may not be suitable for all individuals, those suffering from certain illnesses.
They are BEST taken in addition to diet and nutrients, NOT MERELY AS substitutes.
They are not good replacements for real food.
You need to know what and why you are taking supplements.

In the environments we live and function in, there are many contaminants present that we need to cope and deal with effectively to avoid their build up interfering with our health, well-being, longevity and balance.

WE need to rid our systems and bodies of it and this is often called detoxification as we have seen. Anyone and everyone can do it, if you proceed with caution.

Polluted air, additives in our foods, pesticides on our fruits and veggies, genetically altered food and more need to be clean, cleared and cleansed from our systems, tissue and being!

You do not have to believe that your intestines, colon, and blood stream are at risk or somehow plugged up with toxins, but there seems to be evidence that there is MORE of it in our systems than before.

Fasting, laxatives and flushes are quite common BUT they are not necessarily good for you and could put you at risk if you do not understand the processes, goals and functioning of this “cleaning out of the system.”

People follow the routes and rewards of detox for different reasons:

Health.
Rejuvenation.
Healing.
Weight loss…

All of the above can be done and taken, pursues for the WRONG reasons to do it, MORE-SO if you focus on what DETOX does primarily is get rid of waste and build up – that is the key here, not these byproducts or bonuses.

There are numerous products and service offerings in the marketplace that tote and advocate success through:

GROUP 1:

Fasting and liquid diets – Mixtures of liquids are taken with combinations of different kinds of herbal capsules. Typically water, lemon, honey mix. According to this method, DETOX in this way helps you:

cleanse the digestive tract of accumulated waste and putrefied bacteria, clean out the major organs and blood.
give mental clarity.
lessens chemicals and food additives.
This is followed by a regimen of diet pills taken in combination for a prolonged period of time body wraps and some exercise.
Teas with elderberries and birch-juniper, combined with diet pills.
Tea and tablets combinations containing ginger, prickly ash, yellow dock, cascara sagrada, psyllium and uva ursi for rejuvenation.
Colon-cleansing pills and related diet products.
Appetite suppressants.
Drinks, mixes, product lines and pills (natural herb blends, teas and other), to fight off the build—up and negative effects of tobacco, alcohol and pollution on and in our bodies.
Claims of pills to cleanse and heal and have you lose weight.

GROUP 2 :

curing disease and gaining your health back:

Toxins can be dealt with and detoxification can make you healthy again, Fear, irrational and unscientific claims sometimes make these processes less effective.

The Clean, Clear and Cleansing Plan for Tissues and cells, body and system (parts and whole)

If you take your health and well-being seriously, detoxification offers great ways for you to eliminate toxins and unhealthy substances in your body, prevent new ones from making its way in there and keep/stay on top of your optimal shape, functioning and peak performance.

There are plans designed specifically to assist you with this undertaking:

It can be spread over several days (typically seven or so, full days) where you eat nothing at all. When you feel hunger, you drink tea and peel-potato or vegetable broth, even diluted fresh fruit juice while you are on this types of flush-liquid diet.

Here is one example of a typical daily routine for detoxification:

Upon waking:1 x Cleansing Drink.
Within 30 minutes take supplements with flaxseed drink and 2 tblsp. Liquid calcium or powder.
Around 10 AM – 1 x cleansing drink.
Take supplements with herbal tea (no sugar added).
Around 2 PM 1 x cleansing drink.
Afternoon herbal tea with supplements 4 & 7 PM 1 x cleansing drink.
Bedtime calcium, cod liver oil OR supplements.

As you go through this detoxification process there are several things to watch for,

cleanse to start taking effect and gain momentum.
Diarrhea.
dizziness.
Gas.
Headaches.
muscle pain.
Nausea.
skin breakouts.

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

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Enough, No More Body Pollution!

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