8 Amazing Health Benefits of Watermelon!
Belonging to the Cucurbitaceae family, the watermelon is related to other fruits like cucumber, pumpkin, squash and cantaloupe. It's no surprise at all that the watermelon is so called, given its amazing 92% water composition which makes it extremely juicy.
Understanding Why We Gain Weight?
We eat more calories than what our body needs in a day, so the excess gets stored as fat. Our bodies are designed in such a way that in times when it was harder to get food, our bodies could be prepared by having stored extra calories.
Understanding The Need Of Losing Weight!!
There are a lot of reasons why people want to lose weight. It varies from health reasons to fad or just because you are too pressured with looking good so that people will like you. No matter what reason you have in your mind continue reading..
Understanding Why We Gain Weight?
We eat more calories than what our body needs in a day, so the excess gets stored as fat. Our bodies are designed in such a way that in times when it was harder to get food, our bodies could be prepared by having stored extra calories.
Healthy Eating: Healthy Eating Habit Tips For You & Your Family!
In a world where fast food is considered a real meal, no wonder there are so many people in a bad shape. The rate of obese people is a cause for alarm but this can all change if everyone gets educated on healthy eating habits. The secret to healthy eating is all about balance.
How To Survive the Summer Without Gaining Weight?
Summer is the season of BBQs and social events that seem to evolve around tempting food and refreshing cocktails that are hard to resist. Even for the most disciplined health fanatics it can be challenging to maintain a healthy balance. It's no surprise to see after a summer full of,
Healthy Eating: a Healthy Guide to Good Nutrition!
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be,
Apples - Crunch Your Way to Healthy Nutrition!
There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it's a Granny Smith, a McIntosh, or a Red Delicious.
How To Maintain Good Nutrition!
Many people today want to eat better and improve their nutrition. Most people, however, lack information on how to begin eating properly. Read this article to learn how to get started on a healthier lifestyle A helpful avenue to nutrition is the concept of not depriving yourself,
Nutritional Cleansing vs. Fad Diets!
According to the Journal of American Medical Association, obesity, poor physical activity and resultant associated illness are overtaking tobacco as the leading cause of preventable death in this country.In 2000, obesity and inactivity caused 400,000 deaths, ore than 16.
Nutrition: The Basic Rules, Nutrition, Diet And Exercise!
Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow moving, over weight and flaccid society.Of course there will always be that smaller.
Nutritional Applications That Help Fight Against Asthma!
Asthma is often misdiagnosed in older adults because of the common belief that it is just a childhood disease. But according to the American Lung Association, experts now think about 10 percent of the people with asthma are over age 65. Some adults with asthma have dealt,
Nutrition: 5 Major Health Benefits Of Coconut Oil!
Coconut food is on the list of foods that fall under the category of superfood. The oil offers a lot of benefits, such as improved brain function, weight loss and a lot of other skin health benefits. Here are 5 major benefits of the product for you if you are going to use it for...
Nutrition: Top Health Benefits of Ginger!
The health benefits of ginger are plentiful and it is often classed as a wonder spice with both medicinal and culinary upsides. Over forty-four hundred years ago, according to "Rodale's Encyclopedia of Herbs", Greek bakers made gingerbread from ginger that was.
The 7 Major Health Benefits of Almonds!
Almonds contain the most nutrients in comparison to all other nuts. They are particularly rich in mono-unsaturated fatty acids that help to lower LDL (aka bad cholesterol) and increase HDL (aka good cholesterol). The vast health benefits of almonds allow them to be part,
H.Benefits & Nutritional Facts of Corn Flakes!
Breakfast is, undoubtedly, the most essential meal of the day. But today most of the people tend to miss this important meal of the day due to lack of time. It is important to consume a wholesome breakfast with cereals, fruits, juice and milk. Today majority of the people.
13 Foods To Reduce Stress & Stop Anxiety Attacks!
Garlic Benefits: 7 Health and Beauty Gains!
The Beauty Benefits: Coconut Oil for Skin!
5 Foods to Improve Men's Health!
Nutrition: Cashew Nuts - Health Benefits!
8 Proven Benefits of Drinking Water!
Poor Nutrition: Impact on Psychological and Sexual Health!
Combining Cigarette Smoking and Nutrition!
9 Food Groups That Will Have You Bursting With Energy!
The Importance of Health and Nutrition as you Age!
Nutritional Tips to Support Healthy Hair Growth!
The Healthy Benefits of Soya Bean!
Nutrition: Top 10 Foods for Women!
The Top 4 Vitamins & Minerals For Strong Bones!
Nutrition & Foods That Create Passion & Have Great Sex!
Nutrition: The Top 10 Best Protein-Rich Foods!
Protein is essential in building muscles, restoring and replacing tissues, and maintaining a healthy immune and hormonal system. For people who are physically active, more protein is needed in their diets. The following list contains the top foods that are the best sources of protein:
Nutrition: 10 Anti Aging Benefits of Water!
We all know that water is an extremely important nutrient for survival. But besides keeping us alive or just quenching our thirst, it can do a number of things in our bodies to keep us healthy and to help fight the aging process. Many experts say the average person should,
