What Are Fat-Burning Foods? How to Lose Weight Fast With Them!

Overview:

How many times did You look for the miracle food for weight loss? Maybe with an exotic name and fancy look? Well, maybe you’re forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities.

Fat-burning foods have been around for centuries and there is nothing mysterious or magical about them. If you want to lose weight naturally then choosing foods that burn fat for you seems the obvious solution but you cannot just add fat-burning foods to a bad diet and expect to see natural weight loss.

When used properly as part of a balanced diet fat-burning foods become extremely powerful indeed.

Fat Burning Foods help you lose weight in 3 ways:

• They contain very few calories but at the same time, they are nutrient-dense which means they deliver the most nutrition for your body without increasing your calorie intake or your weight.
• They are:
  • Difficult for your body to digest and process into the nutrients your body requires for energy and for carrying out repairs, so your body has to work hard and this forces your metabolism to use up stored energy just to digest them.
• More satisfying and keep you feeling fuller for longer so you won’t feel hungry or suffer from cravings. This will stop you from snacking in between meals or craving sugary treats.

 

To get the most benefit from fat-burning foods you must make them the mainstay of your diet so that every mouthful you eat contributes towards burning fat for you.

Will Fat Burning Food Lists Help You Lose Weight?

We know that food cannot actually burn fat itself. To lose fat one has to burn more calories than he or she consumes and this is done by eating less and/or exercising more. However, it is true that some foods such as those on fat-burning food lists are so low in calories that your body uses more calories to digest and process these foods, and in theory, you use up stored calories every time you eat one of these foods.

Fat-Burning Foods and the Calorific Effect:

When you eat food that is difficult to digest your body has to use stored energy to process it, the more difficult the food is to digest the more energy is burned in the digestion process. This is known as the Thermic Effect of Food or TEF.

The thermic effect of food has been scientifically proven to help your body burn fat and fat-burning foods have earned their name from their high thermogenic value.

Therefore,

Foods that burn fat the best are lean proteins such as lean chicken breast, turkey breast, lean beef, all fish, shellfish, and eggs. Lean protein has the highest thermogenic value of all food and it will make your body burn 30% of the calories it contains just to digest it.

Unfortunately, you cannot just eat lean proteins because your body also needs a variety of vitamins and minerals to keep you healthy.

So the next best fat-burning foods are fruits and vegetables which should make up the bulk of your diet and they can burn 10% of the calories they contain when your body digests them. This might not sound as good as lean proteins but fruits and vegetables are extremely low in calories anyway so the fact that you can burn off more calories by just eating them is a bonus that should not be overlooked if you want to lose weight naturally.

There is,

an abundance of fruit and vegetables for you to choose from, in particular, berries are exceptionally high in antioxidants which help to repair and protect your cells from damage and citrus fruits contain high levels of vitamin C which is a necessary component for breaking down fat stores.

Choose fibrous vegetables and green leafy vegetables which are packed with vitamins and minerals. These vegetables will make your metabolism burn fat in the digestion process and because they are low in calories you can eat plenty of them which will help to keep you feeling fuller for longer.

If you are looking for a fat loss secret that can melt away pounds and keep you full and satisfied then let’s go over the Top 15 fat-burning foods.

1. Daily Doses Of Dairy:

The University of Tennessee published a new study that shows calcium found in dairy foods actually blocks fat storage in the cells around your abdomen, thighs, and hips. Another similar study reported in Quebec showed that taking at least 1,000 milligrams of calcium per day increases the good (HDL) cholesterol and decreases the bad (LDL) cholesterol.

So the health benefits and fat-burning boost that comes from simply adding milk products to your diet can produce weight loss with no actual reduction of the calories in your diet.

The secret ingredient that makes this all possible is the mineral calcium found abundantly inside dairy products. Calcium burns stored fat while promoting the buildup of more muscle tissue. Here are the top products that have this unique fat-burning elixir

• Low-Fat Milk-Yogurts.
• Fresh (non-aged) Low-Fat Cheeses.
• Cottage Cheese.

 

2. Secrets Of Soy:

The Far East has enjoyed the benefit of soy products for centuries. Soy contains natural phytonutrients called isoflavones, which your body uses to break down the fat, which is stored inside fat cells. Many recent clinical studies have shown that eating soy-based products helps bum fat and lose weight without any other alteration in their diets.

As a bonus the isoflavones in soy also reduce heart disease by breaking down the stored fat in your body, isoflavones also break down saturated fat in your blood. This means that the simple addition of soy to your diet lowers your LDL bad cholesterol and builds a healthier heart and sexier figure. Here are some soy-based foods you can add to your diet:

• Soy Yogurt.
• Tofu.
• Soy milk.

 

3. The Power Of Protein:

Protein is one of the unspoken heroes of weight loss because it helps gain lean muscle mass, which is what burns calories. The simple fact is that the more muscle you have the better you will have the ability to lose weight because your metabolism increases with each muscle fiber you add to your system. Plus muscle makes shapely legs and tight butts ; )

Healthy proteins include:

• Grilled Chicken Breasts.
• Salmon.
• Tuna.
• Eggs.
• Lean Grilled Beef.

 

4. Fat Burning Fiber:

Some of the most outstanding foods in the fat-burning food tool chest are those containing fiber. This means that almost all vegetables are great fat-burning foods as they contain fiber that helps digested sugars released more slowly into your bloodstream which slows your body’s insulin response.

Here are some veggies you can eat plain, in a salad; but the insider’s secret technique of using vegetables is to create a filling and low-calorie soup:

• Asparagus.
• Cabbage.
• Kale – also high in calcium.
• Green Beans.
• Bell Peppers.
• Summer Squash.

 

5. Fats For Fat Burning:

Want to know a deep dark insider’s secret? The secret is that adding certain fats to your diet will help with fat burning because the body does not store them as fat like other types of dietary fats, sneaky and tasty

• Olive Oil.
• Flax Oil.
• Coconut oil.

 

Here’re The Top 15 fat-burning foods that help to Burning Fat, and Losing Weight:

A. What Qualifies as Fat Burning Foods:

As dietary experts continually strive to identify the main foods that help dieters lose weight, current reports assert that some of the most powerful fat-burning food items can be found in groups such as:

• High protein, low carbohydrate foods, especially lean meats, fish, beans, and nuts.
• High fiber foods, especially whole-grain foods, such as brown rice, fiber cereal with no additives and sugars, fruits, and vegetables.
• Foods are rich in water, especially fruits and vegetables.

 

B. Why Certain Foods Help Burn Fat?

In examining the incredible weight loss benefits of each category, dietitians assert that the body’s unique digestive processes and reactions to these fat-burning foods are the key catalysts responsible for helping dieters to eliminate body fat.

1. Whey Protein?

This quick and easy food supplement is the base of many health food nuts diets for good reason. Whey protein boosts glutathione, which is one of the most important antioxidants in the body. It also contains a natural amount of ACE inhibitors that lower blood pressure and improve heart function. Plus, whey protein keeps you satiated for longer so you don’t end up snacking on foods that wreck your diet.

2. Blueberries:

One of favorite fruit for fat burning because it has a very high antioxidant capacity which helps our cardiovascular system perform better during training. Blueberries also lower cholesterol which at times is associated with a high protein diet.

3. Beef:

Preferably grass-fed, beef is very high in the fat-burning supplement CLA that has been shown in research to improve the muscle to fat ratio. Also, grass-fed beef contains omega-3’s and is a great source of zinc and vitamin B12 which both have positive effects on an anabolic hormone environment to help us burn more fat. Plus it has a decent amount of protein as well.

4. Wild Fish:

Any fish that is caught in the wild such as tuna, salmon, and cod have numerous health and fat-burning benefits to land it on the top 15 fat-burning foods list. Wild fish’s biggest benefit is that they contain omega-3 fish oil that increases heart health, reduces heart attacks and cardiac arrhythmias as well as improving brain function, memory, skin health, and kidney function.

5. Broccoli:

This vegetable makes the top 15 fat-burning foods list quite easily and can even be the best fat-burning food. Broccoli contains sulforaphane and indoles, nutrients that protect against prostate, gastric, skin, and breast cancer as well as reducing bad estrogen in the body.

When we reduce estrogen we raise our natural fat-burning hormones. Broccoli is also high in anti-inflammatory properties, which will help our joints following intense exercise. Not to mention the fiber, which delays hunger.

6. Natural Peanut Butter:

Absolutely you will definitely love this food when you’re dieting because the healthy fat content not only keeps you fuller for longer but it also contains heart-healthy fats that increase heart health. Natural peanut butter is also high in B5 which is an essential nutrient for reducing stress and regulates muscle wasting, stomach fat-storing hormone cortisol. So in addition to being one of the top 15 fat-burning foods a case can be made to put it on a muscle-building food list as well.

7. Oatmeal:

Oatmeal is a super carb because it actually helps you get and stay slim. Not only is oatmeal high in fiber which can stabilize your blood sugar but the fiber that it contains is beta-glucan which has been shown in research to stabilize the blood sugar of type II diabetics better than other types of fiber.

8. Avocados:

This wonder fruit helps fat burning due to its high concentrations of monounsaturated fat specifically oleic acid that is found in macadamia nut oil. Not only does this type of fat turn on fat burning but it also lowers LDL cholesterol and triglycerides. Avocados are also high in beta-sitosterol, which lowers blood cholesterol and has protective prostate properties.

9. Almonds “Nuts And Seeds”:

• Rich in Fats, Proteins, Sugars, and Vitamins.
• Helps Fat Burning thanks to good Calico + Magnesium contents.
• Nuts and seeds are:
  • fatty foods, but they’re heart-healthy kind and they help burn body fat because they help you maintain good levels of fat-burning hormones. Nuts and seeds are packed full of vitamins, minerals, antioxidants, fiber, and protein.
• Nuts help curb appetite and cravings by keeping you feeling full for longer. Because of their high protein, calcium, and fiber, they also help regulate blood sugar levels. Interestingly enough, the Journal of Nutrition found that those who eat nuts regularly have decreased levels of body fat!
• Nuts – Almonds, Pecans, Cashews, Macadamias, Hazelnuts, Brazil nuts, peanuts, pistachios Seeds –  Sunflower, sesame, linseeds.

 

How to Lose Weight Fast with Nuts and Seeds:

• Throw out your butter and substitute with nuts butter instead – cashew and almond butter taste the best.
• Add a small handful of nuts or seeds to your salads and snacks.

 

A. Almonds, 

Exciting research showed that when two dieters ate the same calories but one of them ate 520 of those calories from almonds that the almond dieter lost more fat.

There’s even research that points to the almond cell wall possibly limiting the amount of dietary fat that can be absorbed which might mean that not even all of the fat from almonds is absorbed. Almonds keep you fuller for longer and they are also high in ALA which is an omega-3 fat that helps with fat burning.

B. Macadamia Nuts:

Not only are they very high in monounsaturated fat which is higher than any other nut, but they also have been linked to lowering heart disease and cancer. Research is even beginning to show that the oil in macadamia nuts can increase your metabolism by around 8-10%. That’s good fat-burning food.

C. Walnuts:

They contain the highest amounts of omega-3 fats of any nut. More importantly, walnuts are high in manganese which is a trace mineral that aids in how we metabolize sugar and insulin. Controlling insulin and limiting sugar is so important when we are trying to get in better shape which is why they made the top 15 fat-burning foods list.

10. Eggs:

No fat-burning food list could be complete without the ultimate food of champions eggs, right? Well aside from their high protein content which is essential for fat burning, eggs are also high in phosphatidylcholine which is a nutrient that is used to both regenerate the liver and to calm people down.

Think about how alert and amped up you are after a good workout? What about your inability to get to sleep? Since we know that sleep is important for fat burning, eating eggs that contain choline can help us relax and get to sleep.

• Hyper-protect food.
• Lots of Minerals and Enzymes.
• helps from the non-fat mass which is crucial to increase body fat burning.

 

11. Tuna:

Rich of protein. One light can of tuna has forty-two grams of protein per can. That’s a lot of protein and tuna even contains a decent amount of omega-3 fish oil as well.

12. Green Tea:

No fat-burning food list would be complete without mentioning green tea. Taking away the caffeine from it, the EGCG found in green tea has been associated with decreased risk of various cancers, less coronary artery disease as well as increased levels of dopamine, which improves our mood.

More directly related to fat burning, green tea helps the liver to detoxify estrogen. When the liver can’t detox man-made estrogens we won’t be in a fat-burning mode as efficiently as we should be.

13. Garlic:

This staple has a worldwide reputation as a miracle food and comes in over 300 varieties; it contains vitamins A, C, and D. One of the most common is the American garlic; it has white paper-like skin and a very strong flavor.

Its many forms include whole peeled gloves, minced fresh cloves, dried garlic powder, garlic extract, garlic salt, and whole peeled gloves. Garlic contains the compound allicin which studies have shown can help lower cholesterol and high blood pressure; it is a natural diuretic food that aids the breakage of fat.

It has been observed that allicin begins to degrade immediately after it is produced, so its medicinal effect decreases over time. Cooking degrades its even further and microwaving allicin, more likely than not, totally annihilates any health benefits.

• Lots of minerals, enzymes, and amino acids.
• Vitamins A, B1, B2, B6, B12, C, D.
• Only 41 KCAL per 100 grams.
• Helps reactivate Your metabolism while keeping the cholesterol to rock low levels.

 

14. Carrots:

This vegetable contains high levels of carotene, which is transform into Vitamin A. Carotene stimulates the metabolic rate of the body and speeds the elimination of fat deposits and waste. In addition, research has shown that this compound may be of significant benefit for maintaining blood sugar levels and possesses antioxidant properties that can reduce the rate of certain types of cancer as well as cardiovascular diseases.

15. Tomatoes:

Whether raw, steamed, fried, stewed, crushed, pureed, or reduced to a sauce, the tomatoes are one of the most frequently eaten “vegetables” in the United States. It has a high Vitamin C and Citric malic-oxalic acid content. The acid contains enzymes that will hasten the metabolic process. It also helps the kidneys to release more water, which filters out large amounts of fatty deposits. Because it is a “fatless” vegetable, many people employ tomatoes fat-loss diet for a brief period of time.

16. Cucumber:

The high silicon and sulfur content in cucumbers works to stimulate the kidneys to filter out uric acid, which is a waste product formed from the metabolic breakdown of substances in food called purines. Once this uric acid is washed out, it speeds up the removal of fat and loosens the fat from the cells.

17. Banana:

• Sugars with little fats.
• Calcium, Iron, Magnesium, Potassium, Vitamins: A, C, Tannin, and Serotonin.
• Only 66 Kcal per 100 grams.
• A great appetite suppressant snack.

18. Asparagus:

A good vegetable source of vitamin E, and a natural treatment for rheumatism and arthritis, asparagus is also a natural diuretic that promotes the elimination of fluids in the body. This pick for 15 fat-burning foods contains a chemical that accelerates metabolism by assisting in the breakdown of the oxalic acid that tends to bind fat to cells. Its effect in reducing fatty deposits into small bits makes it easier to expend them out of the body.

19. Lean Turkey:

Many studies have proven that the proteins contained in lean turkey boost the metabolism that promotes fat loss and helps to build up the lean muscle tissue that enables you to burn even more fat. (calories.) The reason lean meats stimulate metabolism and burns calories is that it uses more energy in the digestion process that other foods.

So there you have it, 15 fat-burning foods that not only promote fat loss but contain vitamins and minerals that yield many other health-related benefits as well. As with any changes in diet or fitness-related activities, you should always consult with your health care practitioner first!

20. Beans:

Steep in fiber and an excellent source of protein as well as iron, a single serving of beans is very filling and can satisfy your appetite for hours. The great thing is that they come in many varieties including lima beans, black beans, kidney beans, navy beans, green beans, wax beans, northern beans, and garbanzo beans. They are great for helping to keep the blood sugar level balanced.

21. Salad:

• Rich in fibers and very poor in calories (only 14 KCAL per 100 grams).
• diuretic functions and appetite suppressant, thanks to big volume / low KCAL ratio.
• Lots of minerals too.
• Rucola Salad:
  • Great content of Vitamin A and C, and great Metabolism booster.
  • Only 16 KCAL per 100 grams.

Conclusion:

Aside from eating fat-burning foods, you can also push your body to burn belly fats faster by not skipping meals. When you skip meals, your body’s metabolism slows down, and you prompt your body to hoard fats. Additionally, make sure that the fat-burning foods for weight loss that you choose to include in your meal plan are well-balanced.

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

Sources

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