Raw Food Diet, What Are The Foods You Should Eat And Shouldn’t Eat?
Raw Diet
The Raw Food Diet Is
a diet plan that consists of eating foods that are not cooked or processed above 116 degrees. A typical raw food diet plan consists of vegetables, fruits, raw nuts, bean sprouts, and unpasteurized dairy products. Raw eggs can be used in recipes depending on the preference of the dieter. Meats are not commonly part of raw food dieting, but Sushi recipes are one exception for those inclined. It is generally thought that organic foods are best for raw dieting.
Raw foodism,
Also known as following a raw food diet is the dietary practice of eating only (or mostly) food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products. raw diet
Why Raw Food Diet?
It has long been known that cooking food removes healthy nutrients. In fact, for years many people have increased the number of raw foods they eat. Salads and other uncooked fruits and vegetables are more popular with the general public than ever.
A diet of raw foods goes further than salads a few times a week and fruit for breakfast. Science has shown that heating food above the temperature of 116°F kills important enzymes. These enzymes are necessary for proper digestion. Once digestion enzymes are eliminated from your diet your body will store undigested food and food that is not absorbed as toxins.
The Science
The raw food diet is supported by research and scientific studies. It has been shown that switching to a diet of raw foods will immediately improve your health. For the first time, you are feeding your body a plethora of vitamins and minerals that are full of enzymes that boost your immune system.
- Food cooked to 116°F is warm to the touch. Even at this low temperature, important enzymes are destroyed. You need these enzymes to function – to walk, talk, and breathe.
- The body comes naturally stocked with a store of digestive enzymes at birth. As you age this store of enzymes is depleted. It needs to be reloaded. The best way to replenish your store of enzymes say the scientific studies, is by consuming a diet high in raw foods.
- Once food has been cooked it is more difficult for digestion to occur. As mentioned before, this inability to digest food can cause toxins to form in your body which leads to diseases and illness.
How to Adopt a Raw Food Diet?
If your health is important to you and you have done a raw food diet review and researched the benefits of eating raw, then incorporating raw eating habits into your lifestyle is the next step towards optimum well being.
But how do you get started?
- First, start by incorporating more organic fruit into your daily routine.
- Go out on a limb and try a few new varieties you have never had before.
- The more varied your diet, the more creative you can be with your meal planning down the road.
- A healthy raw food diet should make you feel stronger and more energetic within a few weeks.
- Many people start their raw food journey with a detoxification period in order to purge all of the toxins from their body for a fresh start.
If you still have questions,
Or if you would like to continue to learn more about the raw food lifestyle as your move forward, consider purchasing a few raw food diet books and find online resources and support forums that allow you to connect with other raw food lovers.
Once you have an understanding of the basics of a raw food diet, you can move to eat one raw meal each day. As raw fruits and vegetables become a larger part of your daily routine, you will find it easy to expand your recipes and techniques to include countless alternatives for some of your favorite dishes.
How Raw Food Diet Helps You Lose Weight and Many More?
There are several reasons why this diet method is effective for weight loss. Raw foods are not digested in the same way as cooked foods and tend to be more quickly absorbed and used by the body.
Many cooked foods, however, require more fat for cooking and more cooked meal ingredients tend to be converted to fat. The sugars in raw foods, especially raw fruits, tend to be quickly absorbed and converted to energy. This increases metabolism and is another reason why raw dieting is effective.
There are endless benefits to a raw food diet. Today we will look at just a few of the many benefits that you can obtain from a diet rich in organic, whole foods.
Here’s Some Raw Food Diet Benefits:
1. Weight Loss:
One of the biggest benefits for many people is weight loss, which can be done in a healthy way.
- When you are consuming raw foods you are taking in a lot less in calories.
- Raw foods do not contain extra fat, excess sodium, added sugars, or harmful additives which can all help to widen your waistline.
- Instead, with a raw food diet, you will fill up on healthy foods that contain vitamins, fibers, minerals, and phytochemicals. Raw Diet Raw Diet Raw Diet
2. Improve Overall Fitness:
The second major benefit of a raw food diet is that your overall fitness will improve. You will feel much more energetic, mainly because your body is no longer getting tired of digesting food. Many people that have tried the raw food diet have stated that they noticed that they no longer feel tired throughout the day.
- You may even find that you are sleeping two to three hours less than you used to.
- Also, You will notice that the texture of your skin is going to become softer.
- Remember the saying ‘you are what you eat’ the raw food diet is truly a testament to this saying.
3. Make Your Immune System Stronger:
- Another wonderful benefit to the raw food diet is that it will make your immune system stronger.
- Your immune system stays better guarded when it consumes barley, oats, and yogurt.
- The live cultures that exist in yogurt can help keep your intestines free of harmful germs.
- Barley and oats will help boost your immune system, helping to speed up wound healing and enhance the effects of antibiotics in your body.
4. Raw Nutrition Allow You to Live a Healthier Lifestyle:
When you switch to a raw vegan diet, you will be eating much healthier foods that are low in saturated fats, sugars, and sodium compared to cooked, processed foods. Raw foods are nutritionally dense without the calories of cooked foods and processed foods, so your body will feel full and satisfied without the need for excess calories.
You’ll be able to eat in a much more controlled manner and eliminate cravings and hunger pangs that result in needless calorie intake. The result will be maintaining a healthy weight and significantly decreasing the risk of major cardiovascular-related diseases, as well as diabetes and cancer.
5. Fertility Improvement:
People that may be suffering from infertility can also benefit from the raw food diet. Doctors may not be able to treat all the underlying causes, but a raw food diet cleanses your body from the inside out. It will reset your body helping it to overcome health issues such as infertility.
6. Taste Improvement:
Once you are on the raw food diet you will also notice a change in your taste. You are going to notice that you will crave less caffeine, alcohol, and sugar-filled juices, all of which chip away at your precious body bit by bit. You will replace your sugar cravings with healthier nutritious food choices. Raw Diet Raw Diet
7. Feel Cleaner Overall:
You’ll:
- Experience clarity both in mind and body.
- Have a reduction in allergic reactions and headaches.
- Experience clarity both in mind and body.
- Have a reduction in allergic reactions and headaches.
- Eating foods that are alive will make you feel alive.
- In order to experience this incredible feeling, you must give the raw food diet a try!
8. Raw Organic Foods Increase Energy Levels:
While on the raw foods diet, you will experience higher energy levels on a more consistent basis throughout the day.
- You won’t experience the ebbs and flows of energy highs and lows that occur on an unhealthy diet of processed foods.
- This is because processed foods cause blood sugar spikes and subsequent drops, draining you of energy.
- With a high energy level that lasts throughout the day, you will be much more productive and be able to accomplish a lot more.
- Raw foods also cost your body less energy since cook foods require much more energy to digest than raw foods.
What You Should And Shouldn’t Eat?
How to Incorporate Animal Products, Herbs, and Other Food into Your New Raw Food Diet?
- If you want to include animal products in your diet you can try with cheese, milk, raw eggs, and yogurt.
- When you are including grains, beans, and nuts in your diet, you may soak them in water to release the enzymes so they will be more digestible for you to consume.
- As a beginner, you should stick to following easy recipes that you can prepare without much hassle.
- You will eventually find that consuming raw food is going to be a lot more convenient than cooked foods.
- When you are craving desserts such as cakes or chocolates, instead choose to eat things such as dried fruits like cranberries, pineapple, raisins, apricots, or dates.
- When you want to add some more flavor to your meals add fresh and dried herbs.
- When you use herbs and condiments it can really help you to transition to a raw food diet.
- Many seasonings have therapeutic benefits.
- The majority of culinary herbs and spices are rich in natural volatile oils that will help improve your circulation and digestive system as well as improve your nutrient assimilation.
- Some of the more common herbs and spices that you can get are parsley, coriander, basil, cayenne, oregano, and cinnamon.
- You can also use sea salt to add flavor to your foods.
- You can make salad dressing with virgin olive oil. These will help enhance the taste of your meals.
- Unlike processed foods, raw foods will spoil rather quickly so don’t buy too much at a time or they will just go bad.
- Try not to keep leftovers as much as possible.
- You can freeze-dried fruits, shelled nuts, and grains to keep them longer.
Remember that some fruits need to ripen fully before you can refrigerate them such as tomatoes, mangoes, avocados, plums, and pears.
- Never refrigerate pumpkins, onions, garlic, bananas, potatoes, and pineapples.
- The low humidity of a fridge can easily dry out fruits and vegetables.
- To stop this from happening pack the fruits and veggies in airtight plastic bags. This will help slow down the dehydration process and keep them fresher longer.
- When storing fruits and veggies in fridge store avocados, cucumber, eggplant, zucchini, passion, fruits, tomatoes, and mangoes in the crisper.
- Store fruits such as apples, pears, peaches, grapes, apricots, and sweet corn on the upper shelves of your fridge.
Beginners often wonder what they must do in order to get enough protein in their daily diet. To get the right amount of proteins to add leafy greens and sprouts to your meals. These will be a good source of protein for you.
- You can also snack on raw nuts such as pumpkin seeds, hemp seeds, Brazilian nuts, and flax seeds.
- Goji and Incan berries are rich in protein and so are soy products.
- Make sure to add plenty of these foods in your daily diet. Raw DietRaw Diet Raw Diet
Foods You Should Eat:
- All fresh fruits, and all raw vegetables.
- Dried fruits and meats.
- Raw nuts and seeds.
- Raw grains and legumes, sprouted or soaked.
- Nut milk.
- Raw nut butter.
- Cold-pressed olive and coconut oils.
- Fermented foods like kimchi and sauerkraut.
- Seaweed.
- Sprouts.
- Raw eggs or dairy, if desired.
- Raw meat or fish, if desired.
Food You Should Not Eat:
- Cooked fruits, vegetables, meats, and grains.
- Baked items.
- Roasted nuts and seeds.
- Refined Oils.
- Table salt.
- Refined sugars and flour.
- Pasteurized juices and dairy.
- Coffee and tea.
- Alcohol.
- Pasta.
- Pastries.
- Chips.
- Other processed foods and snacks.
Disadvantages:
In people whose diet was heavy in sugar, meat, or caffeine, switching to a raw food diet may cause them to go through a period of nausea, headache, or light-headedness. Some people find that they have strong cravings for various other foods.
- Raw food diet is often difficult to make the transition from our modern diet to raw food eating.
- It does not include meat which basically excludes a large segment of the population.
- Also, it can be hard to stick to such a diet unless you have expert guidance. You can’t just improvise.
Cautions
The raw food diet might not be suitable for certain folks, such that like:
- Kids.
- Nursing or Pregnant females.
- Folks with anemia.
Some folks at risk run for osteoporosis – an American capital University survey discovered that folks following a raw nutrient dieting had less bone mass. Bone up turnovers, nevertheless, were the same as the group that ate up basic American dieting.
Conclusion:
There is no doubt that the Raw Food diet is a viable eating program that you can use to lose weight. It can supply you with all the nutrients you need. However, it is not without its challenges.
I hope that you will enjoy making this positive lifestyle change by introducing your body to a new diet of raw foods. You are going to be so happy when you see the positive results that you will gain from a raw food diet. You are going to look and feel better than you have in a long time I assure you.
There is no better way to begin a lifestyle change that is a healthy one than going on a raw food diet plan. I wish you much happiness and health on your journey towards a better way of living!
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Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”
Excellent nutrition is the basis of a Healthy Lifestyle!
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