Does Yoga Help You Lose Weight? Is It A Safe Solution?

weight control

Is Yoga a Safe Solution To Weight Control:

Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception no longer dependent upon the fallible senses but capable of actually experiencing Truth. weight control

The Benefits of Yoga, Physical benefits. and Mental benefits. “The purpose of yoga is to create strength, awareness, and harmony in both the mind and body,” While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.

Why Choose Yoga to Lose Weight?

If you’re trying to decide which exercise regime you want to start then you should definitely consider yoga. There are lots of advantages to using yoga for exercise but the main one is that it can be done anywhere. Most exercise programs require a lot of equipment or free to go to the gym but you can do yoga exercise from the comfort of your own home.

Here are a few examples of places that you can do yoga:

• Because yoga is so versatile and you can do it in so many different places if you are a parent and don’t get much time away from your child you can use them at times to perform a quick 20 minutes.
• For this reason, you should make sure that you have your next exercise plan is planned out in advance so that when you do get a chance you can immediately start exercising.
• If you have to work a lot then you can easily do yoga in your office. While you might think that this would be embarrassing as long as you can shut the door and have a little bit of privacy than it should be fine.
• It is probably a good idea to inform your co-workers not to come into the next 20 minutes so that you can perform your yoga exercises in peace.

Overall,

Yoga is a fantastic way of getting fit even if you don’t have much time to do so. You will be able to build up your muscle strength as well as lose weight and get fit.

Here’re Some Physical Benefits of Yoga:

• Increased flexibility.
• Increased muscle strength and tone.
• Improved respiration, energy and vitality.
• Maintaining a balanced metabolism.
• Weight reduction.
• Cardio and circulatory health.
• Improved athletic performance.
• Protection from injury.

 

By practicing the step-by-step methods of Yoga taking nothing for granted on emotional grounds or through blind faith we come to know our oneness with the Infinite Intelligence, Power, and Joy which gives life to all and which is the essence of our own Self. One more study shows that Yoga can help with weight control and weight loss.

Study:

The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.

• The study involved 15,500 healthy, middle-aged, men and women.
• This is a group that typically has difficulty with weight loss, since the number of calories needed declines, and the energy levels needed to burn calories, is not what it used to be.

 

Yoga practice was defined as practicing at least 30 minutes once a week for four or more years. Comparatively speaking, this is the truly bare minimum, and many Yoga teachers used to say that this amount of Yoga will do nothing. Yoga has been keeping people fit for approximately 5,000 years, and its many health benefits are still a mystery worthy of more studies.

The Study:

leads author at Hutchinson Center’s Public Health Sciences Division said,

• “Men and women who were of normal weight at age 45, and who regularly practiced Yoga, gained about three fewer pounds during that 10-year period than those who didn’t practice Yoga.”
• Until all the studies are in, it would be safe to say that adding a Yoga practice to your weekly routine, and eating wisely, will contribute to weight control or weight loss.

When seeking a Yoga teacher:

•  Find one who is compassionate, yet will encourage you to practice more frequently.
• The results you will gain from regular practice, of three to four Yoga classes per week, will be extraordinary, especially, if you practice Yoga for years.

Yoga is a very low impact:

• In comparison to many aerobic exercise routines, and can be practiced for longevity.
• Your knees, spine, hips, and shoulders, will thank you for the condition Yoga will keep them in.
• Many of today’s standard forms of exercise do not have the same bragging rights, like Yoga.

 

With Respect to Eating,

• Take the time to identify hunger and cravings.
• You will notice that they are not the same thing.
• Being a chocolate lover, it is much better to eat a piece of chocolate, now and then, than to buy a dozen chocolate donuts.
• This is not to justify, or surrender, to chocolate, but to eat it in moderation, and not every day.

 

It is all about identification, control, and moderation. We have to stop mindless eating habits.

Recently,

• Researchers found that women who received a 1200 mg.
• Calcium supplement, on a daily basis, reduced their number of premenstrual food cravings by 54%.

 

On another note:

• When you have anxiety, your body produces more of the hormone cortisol, which may increase the volume of carbohydrates you eat.
• Carbohydrates temporarily increase our levels of serotonin, making us feel relaxed for the short term.
• Being in the best shape you can be is also connected to positive thinking.
• Therefore, use self-improvement sources to keep you on the right track toward optimum health.

Steps to start Yoga For Losing Weight:

If you want to lose weight by using yoga, follow these steps.

1. Eating healthy:

Yoga and nutrition have little in common. But it has everything to do with losing the pounds. Exercising is imperative for weight loss. You cannot get away with doing one without the other. Jumpstart your yoga weight loss results by making sure you eat healthy too.

2. Work out for a long enough period of time:

As a cardio exercise, yoga is not as effective, even though it offers the same weight loss benefits. To ensure that doing yoga is effective in helping you to reach your weight loss goals, do it for long enough periods. Aim for a 60 to 90-minute yoga session 3 or 4 times a week if yoga is going to be your only form of weight loss exercise.

You can also add to your workouts by running or walking. Just be sure to get four to five hours in total of heavy cardio workouts in a week, whether from just yoga or not.

3. Ashtanga Yoga:

Even though there are many different types of yoga, not all will help you shed pounds. Ashtanga yoga helps in reducing weight. Enroll for a beginner’s class until you learn the proper poses and stretches. Or why not try a DVD and do yoga at home.

4. Try Power yoga:

Power yoga, Because it is a high-intensity cardiovascular workout, it is a very popular form of yoga. This kind of yoga is not for faint-hearted! You will sweat the whole time you’re there. By simply doing a few power yoga sessions a week you will begin to notice a quick weight change.

5. Hot Yoga: 

Think about doing yoga in a warm environment. Not surprisingly, doing a workout in a warm area helps people lose weight. It’s known as “hot yoga” because the workout room has the heat turned up high to guarantee that you’ll feel hot and sweaty when doing the workout.

6. Yoga at Home:

The key to shedding pounds through yoga is to stay motivated. If you’re not comfortable working out with others, try different types at home. The great thing about yoga is that you have the choice of going to the gym or doing it in your living room.

Here’re 3 of The Best Yoga Poses For Weight Loss.

Since you are keen to know does yoga safe solution to lose weight, you will want to know the beneficial poses for getting rid of the extra pounds. Regardless of doing yoga at home or in the studio, here are 3 of the best yoga poses for weight loss.

1. Sun Salutation:

This is one of the best yoga workouts for weight loss and a common pose among different styles. Most yoga sessions begin with sun salutation as it warms you up, increases flexibility and prepares you for the subsequent poses. Just doing sun salutation uses up a lot of calories, warms the body and burns fat.

Instructions:

Each cycle of sun salutation comprises of 24 poses with the length of each inhalation or exhalation dictating the transition time between the poses. For the beginner, it is wise to do a few minutes of breathing exercises before practicing sun salutation as this can improve the coordination between breaths and movements.

• Stand in mountain pose on the mat. On the next inhalation, raise both arms overhead till they are by the side of the ears.
• Exhale and bend forward with head to the knees.
• Next, you will transit into the lung pose, plank pose, and finally the stick pose.
• Move into the upward dog pose, and then the downward dog before changing to the lunge pose again.
• At the next exhalation, bring your head to the knees again. Inhale and extend your arms over your head till they are by the side of the ears.
• Finally, move back to the mountain pose.
• Repeat the steps with the other leg to complete 1 cycle of sun salutation.

2. Bow Pose:

How does yoga help you lose weight with a static pose like this one?

Don’t be misled into thinking that a pose without vigorous movement is useless for our purpose. You will discover that as you lie on your stomach and arc backward holding your ankles with your hands, your body starts to generate a lot of heat and burn body fat in the process.

Instructions:

• Use a mat and lie on your stomach.
• As you exhale, bend your knees, reach back with your hands and hold your ankles.
• With every inhalation, lifts the heels away from the buttocks a little more.
• Your upper torso and head should lift off the mat.
• Pull your shoulders away from your ears.
• graze forward and stay in the pose for about 30 seconds before releasing your pose on an exhalation.
• Repeat this exercise 2 more times.

3. Forward Bend:

This pose loosens the spine, helps to regulate the kidneys and stretches the hamstrings. But more importantly, it helps you lose weight and ease pain and stress at the same time.

Similar to the bow pose, how does yoga help you lose weight practicing a pose which barely uses up calories? Other than improving your awareness, concentration, and discipline, forward bending tightened the stomach and burn fat with each exhalation. You will find this exercise particularly useful for getting rid of belly fat.

Instructions:

• Sit on a mat and straighten your legs.
• Bend at your waist with both hands reaching for your feet.
• With each exhalation, ease a little deeper into the pose.

 

The Bottom Line:

Does yoga help you lose weight?

It sure does. However, you should follow a diet and workouts for a weight loss plan with yoga as a component. This can help you achieve your desired weight loss goal faster. You may want to adopt a cross-training approach to add variety to the plan. That way, you are also more likely to stick to it.

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

 

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