Best Whole Foods for Skin Health!
Eating food for healthy skin is a great idea, because they provide antioxidants, which are good for the health of your whole body. There are even some foods for healthy skin that work when applied directly. Of course, a professional product will feel better and be more effective than anything that you cook up in your kitchen.
These nutritious foods for healthy skin can really help in cleansing not only your skin but also your whole body. For instance, high fiber fruits and vegetables are also powerful antioxidants that can fight the harmful effects of free radicals and treat the existing damages. Most of the great antioxidants also contain vitamins like Vitamin A, Vitamin C, Vitamin D, Vitamin E, and Vitamin K.
These days,
Cosmetic skin care procedures are growing more and more popular. Women often rely on medical procedures, like laser wrinkle removal, expensive facials, and other methods to enhance their skin health, not to mention the fact that they spend a ton of money on very expensive facial creams.
But, did you know that you can take of your skin by simply changing your diet?
Whole foods, for instance, hold the key to long-lasting skin health without the added costs of going under surgery or purchasing expensive creams and skincare products. The consumption of whole foods not only promotes skin health but, also allows the body to receive nourishment in a natural way.
What Are Whole Foods And Why Are They Important?
Whole foods are those that are eaten in their natural state and have not undergone any type of refining process. They are eaten in their natural state.
- Fruits.
- Whole grains.
- Beans.
- Seeds.
- protein.
prepared in a certain way and vegetables are all considered whole foods. The consumption of these foods is quite important. Proper growth, healthy skin, enhanced overall health, and preventing diseases are among the many benefits that you could get out of whole foods.
Today,
people consume so much processed food that many illnesses spawn from these poor lifestyle choices. In fact, the Centers For Disease Control report that diet is the main cause of preventative chronic diseases that cause early death.
Unlike refined and processed food, whole foods do not come with any adverse effects, but, only bring a variety of positive effects, such as essential nutrients and natural energy. And those are the two things the body craves most.
Why You Need to Eat More Whole Foods?
Here are some reasons why whole foods are the best choice.
- Studies show that eating at least five fruits of vegetables a day can cut your risk of developing cancer in half.
- Eating a diet made up primarily of whole foods can lower your risk of diabetes by keeping your glucose and blood sugar levels in check.
- A lifestyle of eating only whole foods will slow down the aging process. People who eat well have healthier skin, hair, teeth, bones, and nails.
- Making whole foods choices can lower your risk of heart disease by 30 percent.
- Studies show that eating at least eight fruits of vegetables a day can lower your risk of stroke by 25 percent.
- Whole foods are full of antioxidants which have been proven to eliminate free radicals. Free radicals are the cells that can cause cancer.
- Fresh fruits and vegetables contain enzymes, vitamins, minerals, phytochemicals, and nutrients that you cannot find any other way.
- By eating meals made up of whole foods it is easy to avoid foods that contain the ‘bad fats’. It also makes it easier to get enough of the ‘good fats’ from plants, fish, and lean meats.
- Whole grains can help keep your bowels functioning properly.
- By eating whole foods you can always have more. Since whole foods are good for your body you don’t have to feel bad when you go in for a second serving. Of course, whole foods are better for you, so you tend to feel fuller sooner.
- Whole foods are better for you over all. People who switch to a whole foods lifestyle tend to lose weight and keep it off.
- Eating a diet made up of whole foods will give you more energy and boost your metabolism, which means you will get sick less often.
- People who eat whole foods tend to have fewer issues with allergies.
- The best whole foods are also organic, which can help the environment and support local farmers.
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Can Whole Foods Improve Skin Health?
The answer is a big, yes!
If you want to keep your skin looking vibrant and deter the effects of aging, then consider adding these whole foods to your daily diet. These foods contain essential nutrients that keep the skin healthy, glowing, and looking younger.
Here’re the Best Whole Foods For Skin Health:
1. Blueberries:
A daily dose of these tiny tasty treats will keep wrinkles away from your skin. Blueberries are exceptionally rich in antioxidants that rid the body of harmful toxins that cause rapid aging. Antioxidants are responsible for preventing cellular damage caused by free radicals. Fact that antioxidants come from a whole food like blueberries it is important to include them in your diet every day.
2. Almonds:
These nuts are rich in magnesium, almonds optimize blood flow to the skin. They are also a rich source of vitamin E, which is quite known for its anti-aging benefits. Almonds are also filled with antioxidants that complement the vitamin E, making the consumption of almonds twice as good for skin health.
3. Kale:
– Kale is a superfood that has a plethora of health advantages, and if you wish to improve your skin health, then this is a must-have diet addition. Kale is enriched with vitamin K which is responsible for the suppression of inflammation. Consuming Kale every day will keep your skin taught and tight.
4. Avocado:
Who doesn’t love guacamole?
Avocados contain a lot of healthy fat, including, Omega 6. These fatty acids are responsible for keeping the skin moisturized naturally. If you’re fond of eating avocados, you could skip those moisturizing creams because you simply won’t be needing them any time soon. Avocados also contain lecithin which keeps blood cholesterol levels down.
5. Parsley:
Although parsley is mainly used to garnish dishes, there’s more to it than a nice meal addition. Parsley contains a combination of chlorophyll, vitamin A, and vitamin C, which heals the skin. Our skin sheds dead skin cells daily, and when the body does not have enough nutrients to replenish new skin cells, it becomes dull-looking and easily damaged. The nutrients found in parsley can aid the skin in its rejuvenation process making it easier for the skin to heal.
6. Seeds:
Sunflower seeds in particular are high in vitamin E. This antioxidant power combined with the essential fatty acids it contains helps slow down the skins aging process. Fatty acids also keep the skin softer and suppler. There are certain dairy products that are high in vitamin A. Stick to the healthiest dairy foods such as plain yogurts and eggs.
Whole grains are very high in b vitamins which nourish the skin. B vitamins help cells to grow and replace cells that have died. They also help prevent rough, dry skin. You can eat the healthiest grains by concentrating on whole wheat breads and pasta, oatmeal and brown rice.
7. Apples:
The pectin found in apples is a great source for achieving healthy skin. Apples also contain a lot of fiber which is what sweeps toxins out of your body. You should also add other fruits to your diet, but make sure you at least eat one apple a day.
8. Sea Vegetables:
Try adding some seaweed to your diet. Believe it or not, seaweed is very high in antioxidants and nutrients. Seaweed also contains a high level of zinc, which is great for your skin. You could try buying dry sea vegetables from your local market and sprinkling them in with your salads or soups to ensure healthy skin.
Beans and legumes- Beans contain a lot of nutrients, vitamins, and fiber. A few times a week you should try putting beans or legumes such as soy nuts, chickpeas, black beans, or peanuts in your salad instead of meat.
9. Green Vegetables:
– These are loaded with antioxidants and minerals that are extremely healthy for your body and skin. You need to add several green vegetables to your daily diet. Also, I recommend steaming your greens in order to maintain rich antioxidants. include vegetables such as broccoli, kale and cabbage. They help detoxify the body and are filled with minerals and antioxidants that work to repair damage to the skin.
Also,
if you wish to keep your skin healthy, drink plenty of water every day to improve hydration and keep it looking fresh, young, and glowing.
Remember to add a variety of whole foods to your diet to keep your skin looking radiant and your overall health at its best.
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HOW TO RESTORE COLLAGEN IN THE FACE?
Summing Up:
Whole Foods: Focus on creating a diet that is filled with whole foods to protect your skin health. Avoid processed foods, sugars, white flour products and unhealthy fats. Create a diet centered on whole fresh fruits, vegetables, lean proteins such as seafood, chicken and turkey, whole grains and healthy oils. These foods contain the highest levels of antioxidants and monounsaturated fats.
By following some of these tips and guidelines you will be providing your body with the much needed nutrients to promote healthier skin. Aging is something we cannot avoid, however we can slow the process down and be happier with our physical appearance with proper nutrition. Remember whenever beginning any dietary or lifestyle changes, always consult with a medical professional, particularly if you are taking prescription drugs or suffer from any disease or ailment.
If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.
Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”
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