Vitamins Deficiency is The Result of Careless Nutrition!

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What Are Vitamins?

Vitamins are organic substances present in minute amounts in natural foodstuffs and are essential to normal metabolism. When there are insufficient amounts in one’s diet it can lead to a number of diseases.

There are two basic groups of vitamins ‘fat-soluble and water-soluble’.

1. Fat-soluble vitamins are stored within the fat tissues of our bodies and in the liver. They are easier to store than water-soluble vitamins and some can actually stay in the body as reserves for several days.

2. Water-soluble vitamins are unable to be stored in the body for very long; and are soon expelled through urine. Thus water-soluble vitamins need to be replaced more frequently than fat-soluble ones.

Vitamins A, D, E and K are fat-soluble. Vitamins C and all the B vitamins are water-soluble.

Whereas vitamins are organic substances (made by plants or animals), minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals.

Your body needs larger amounts of some minerals more than others, such as calcium, to stay healthy. Other minerals like chromium, copper, iodine, iron, selenium, and zinc are called trace minerals because you only need very small amounts of them each day.

Everyone Knows,

That the human body needs a certain amount of vitamins and minerals every day to function properly and remain healthy. A well-balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn’t supply your body with the vitamins it needs.

The symptoms of vitamin deficiency will normally present themselves when the lack of vitamins is at an advanced level. Those who don’t get enough vitamins A, B1, and B2 for example, will always feel tired, along with a loss of appetite. Other symptoms include mental and emotional stress, chapped lips, and other annoying or painful habits.

The Most Common,

Causes of deficiency include a poor diet, alcoholism, stress, a lack of vitamins, or medicine that interferes with your ingestion of vitamins. If you are always feeling tired or feeling a lack of energy, you are probably short on the vitamins that your body needs to have on a daily basis.

If you visit your doctor and tell him the problem, he will probably recommend vitamins and supplements that will give you want you to need. Whatever you do, you should never overdo it and try to catch up on what you’ve been missing – as this will do you more harm than good.

Even Though,

You may be following a healthy diet, you’ll still need to take vitamins and supplements. No matter how healthy you eat, you should still use the right vitamins and supplements to give your body what it needs. Vitamins are a great back up source, as they will provide your body with the minerals and nutrients it needs in the event of your diet failing you.

Before or after every meal that you consume,

You should take vitamins or supplements.
If you have a deficiency in a certain vitamin or vitamins, you should make sure that you never miss taking the vitamin you need.
Even though you may not realize it, being deficient in a vitamin can greatly damper your performance as well as the overall health of your body.

Who Are Usually at High Risk of Vitamins Deficiency?

One of the most common deficiencies is iron; about two to three million people suffer from the lack of iron in their blood and some develop the anemia hypo-ferric or iron-deficiency, which is the latest stage of this kind of deficiency.

Those who are usually at high risk are children and women in fecundity periods.
Until the 80-ties to this phenomenon were very common with babies and little children.
Although iron was added to babies’ drops without testing the hemoglobin level contained in their blood, the deficiency was still evident.

Lack of iron in the nursery may cause strange behavior and irreversible damage to the nervous system. Kids who suffer from this deficiency would later have studying difficulties.

There is more that one reason for this deficiency and there are diseases that might cause it regardless of the way you eat. One of the latest discoveries is that the infection with the germ called Helicobacter pylori also causes iron deficiency.

Diseases Caused By Lack Of Vitamins:

The diseases caused by the lack of any or all of these diseases are known as deficiency diseases. For example, lack of vitamin A causes a deficiency disease, related to the eyes, called night blindness. This doesn’t necessarily mean that you would not see at night if you are suffering from the deficiency disease; it means that you would not see in a dark environment because night connotes darkness.

Lack of vitamin B causes beriberi.
and lack of vitamin C causes scurvy.
Also, a lack of vitamin D causes rickets.
Each of these vitamins from vitamin A to K has a deficiency disease associated with them.

It then follows that your health condition deteriorates once you lack any of them. So you have to make sure that your diet contains all of them in their required proportion. You may need to consult your dietitian, food scientist, food technologist or nutritionist for advice.

Vitamin Supplements, What They Do?

When you look for supplements, you should always look for those that contain vitamins B6, B12, D, E, and folic acid.

Along with being considered dietary supplements, these well-known vitamins will help to fight cancer and help your heart remain healthy.
The combination of these vitamins will help your body to remain healthy, boost your immune system, and keep you feeling refreshed.
To remain healthy and keep your body operating as it should, you’ll need to invest in vitamins and supplements.
You can find them online or at local nutrition stores, many of which won’t cost you much money at all.

No matter what your age may be,

You’ll need to ensure that you are eating the right foods and taking the right foods.
Keep in mind that you should never replace food with vitamins, as they are less meant to give you additional nutrients and minerals.
Anytime you aren’t able to eat the right food, you should always turn to vitamin supplements to give your body what it needs.
Supplements and vitamins are one of the best investments you can make, as everyone needs vitamins in their body.

Even though the costs may add up over time, it is more than worth it when you think about. For what you spend in vitamins and supplements, you’ll be keeping your body healthy – and preventing a deficiency in vitamins. Although vitamin deficiency is very common these days, it doesn’t have to be.

How to Store Nutritional Food Supplements:

You’ve taken the first step and purchased high-quality supplements from a reputable source and have probably spent a bit of money in the process. Please do not store these valuable health items where they could be comprised! Below are some easy to remember tips for keeping your nutritional food supplements potent for as long as possible:

A. Avoid,

Excessive heat, light, and moisture. While it may seem prudent to store these items in your refrigerator it may have detrimental effects due to moisture condensing in the opened bottle each time they are removed from the fridge and opened. While this could be avoided by allowing the bottles to come to room temperature before opening, it would be inconvenient and time-consuming.

B. Never,

Store supplements in the medicine cabinet in your bathroom! Excessive moisture and heat from the shower and sink can easily penetrate the bottles and degrade your supplements.

C. The Best,

Storage place for your supplements is in a kitchen cabinet away from the range and oven.

The Bottom Line:

What I would suggest is to do a blood test and see what are you lacking and why that is. The scientific result would help you chose the right treatment – sometimes it’s safer to rely on medicine than trying out a friend’s advice. Those who seem to experience the very same symptoms may suffer from something entirely different that you.

Make sure to eat food that contains iron in it – apples, cereals, etc. The right nutrition is much similar to a diet; though it does not always mean to help you lose weight. Lacks and deficiencies are the reasons for feeling weary and sleepy. General weakness can be very disturbing especially if you intend to attain an active lifestyle. If any of the symptoms appear familiar to you, you should definitely get yourself checked!