Acai Berry, The Fantastic Fruit, and Plentiful Benefits!

Acai berry

Health Benefits Of The Fantastic Fruit, Acai Berry:

Acai berry pronounced [ah-SIGH-ee] is probably one of the most highly disputed fruits of the current day. Let’s take a deeper dive into this amazing little fruit and find out exactly where it came from, some possible health benefits, and a few ways to incorporate this fruit into your diet. Acai berry

What is it?

Acai berry is a small reddish, purple fruit, resembling a stretched out grape. These berries are found on the Brazilian wild palm-berry tree, native to Central and South America. There have been numerous studies done on the health benefits of these berries, but a majority of them have been focused on the antioxidant activity which could help prevent certain diseases.

History:

Acai has been around for thousands of years but was not introduced to the western world until the mid-1990s. First used by the tribes of the Amazon jungle as a cure for various ailments, acai berries soon made a home in the Americas. It didn’t take long for westerners to believe in the tremendous health properties credited to this tasty fruit.

Where Does it Come From?

The acaí berries can be found on a palm tree with a long thin trunk. The berries would be grouped in clusters that look like little blue bottles hanging in between ribbon-like leaves. Traditionally, the acai berries would have to be picked by hand. The tribe’s men would shimmy up the tree and cut the branches from the top of a palm tree laden with acai berries. The harvest would then be brought back to the women of the village to pluck and prepare.

Health Benefits of Acai Berry:

The health benefits are where most of the debate on acai is concerned. Some studies show there are no greater health benefits from eating acai berries than similar fruits, berries, and vegetables.

However, other studies claim to prove the antioxidant levels are much higher. Even if acai berries are only on an equal footing with other fresh produce in providing a defense against free radicals, they would be worth considering when eating a healthy diet.

Acai Berry,

It contains powerful antioxidants called anthocyanins and flavonoids.
These two antioxidants help defend the body against life’s stressors.
They also play a role in defending the body against free radicals.
Free radicals are harmful byproducts either introduced to the body as toxins from the outside environment or produced by the body from the remnants of processed foods and other internal pollutants.
By lessening the destructive power of free radicals, antioxidants may help reduce the risk of some diseases, such as heart disease and cancer.

The Acai Berry is,

known to be a rich source of compounds called anthocyanins.
This fruit constitutes 42 % of the food intake.
They use this berry in several forms like juices, fruit, or mix the berry juice with soda and other drinks.
This fruit energizes them and gives them strength.
The berry which is from the acai palm contains amazing combinations of healthy nutrients along with antioxidants, dietary fiber, and monounsaturated fats.
After harvesting the berries, they deteriorate at a very fast rate because of their high-fat content.

This fruit has several benefits that are beneficial to the human body. People can gain several benefits from these berries.

Some of The Benefits are:

1. Acai berries are a terrific food item all by themselves but along with this, its seed works as livestock or as manure for plants. This fruit is very beneficial for your health.
2. This berry is very nutritious, about 100g of acai berries consist of “52.2g” of Carbohydrates, “8.1g” of protein, “32.5g” of fat, and “44.2g” of fiber.
3. Acai fruit is also high in fat content and contains oleic acid, plasmatic acid, and linoleic acid.
4. Other than carbohydrates and fats it also has antioxidant properties and it is also known for increasing energy levels.
5. Acai juice has medicinal value, the beverages produced from these berries aids the digestive system.
6. The fruit helps us by improving mental clarity.
7. It provides sound sleep.
8. It provides important vitamins such as A, B1, and E.
9. It helps to detoxify the body and eliminate and cleanse toxins that are bad for the body.
10. Acai Berry can help to develop as well as enhances your sexual desires.
11. Fights dangerous cancer cells.

It’s Also,

12. Fights and plays a vital role in slowing down the aging process.
13. There is improved skin appearance.
14. It has been used to try to cure diabetes and also helps in lightening the effects of diabetes.
15. Normalizes your cholesterol level.
16. It helps your heart to function in a proper way.
17. Protection Against Vision Loss.
18. The acai berry reduces irritation, swelling, and soreness.
19. Improves blood circulation.
20. It improves the cardiovascular system.
21. It helps in losing excess weight.
22. Improves body alertness.
23. It provides your body with several important minerals.
24. Fights against free radicals.
25. It contains a high amount of fiber.
26. It contains the amino acid, protein, Vitamin A, B1, and E, and electrolytes which is why it is considered a miracle drink.
27. Last but not least, it improves your immune system.

The Best Thing,

About these berries are that they consist of omega fat that is better than saturated fats.
Acai berry does not have any side effects so taking them is perfectly safe.
According to various researchers, unlike other fruits, they don’t have any side effects and can be taken without worrying.

The combination of several nutrients, amino acids, antioxidants, vitamins, and other properties make this fruit one of the wonders of the natural food kingdom. This fruit is no doubt truly one of nature’s most healing foods and a praiseworthy addition to any healthy diet.

1. Nutritional Information on Acai Berry:

Lately, media has represented acai as the number one superfood that is available in the world. It is considered a superfood because this fruit contains very high levels of antioxidants, omega fatty acids, plant sterols, omega fats, carbohydrates, fiber, and amino acids.

The nutrients that are present in the acai berry are considered to be the best. The berry is the only fruit that provides about 50 health benefits because of the nutrition that is present in it.

Nutritional Analysis of Acai Berry:

Nutritional Analysis of superb freeze-dried acai products per 100g is as follows:

Carbohydrate 52.2 g.
Fat 32.5 g.
Amino acids 8.1 g.
Energy 534 cal.
Protein 8.1 g.
Dietary fiber 44.2 g.
Calcium 260 mg.
Iron 4.4mg.
Sodium 30 mg.
Vitamin A 1002 mg.
Thiamin 0.25.
Vitamin E 45.

Carbohydrates, fibers, omega fats, amino acids, and other essential nutrients also help in providing good health. Acai is considered to be the number one superfood because of the high concentration of antioxidants, fiber, “good” fats, and other nutrients.

Acai berry in a powdered form is considered to be the best form of an acai product. It was found from researchers that acai power is the only product that contains flavonoid that includes homoorientin, orienting, taxifolin, deoxyhexose, isovitexin, scoparin, proanthocyanidins, and other important nutrients.

These Nutrients,

Will provide you with numerous benefits that are explained below:

1. Antioxidants:

Antioxidants help keep our bodies free of toxins called free radicals.
In particular, they can protect valuable brain cells from damage.
Keeping a diet rich in fresh fruits such as berries, and green vegetables like broccoli and spinach is a great way to ensure your body is getting enough of the antioxidant nutrients it needs.
Another good source is tea, particularly green tea which contains catechins, which are very powerful antioxidants.
Therefore, these help slow the process of aging that in turn delays the onset of memory-related diseases.
Vitamin E and vitamin C are two antioxidants that help keep brain cells in a healthy condition.

Acai berry is,

Rich in antioxidants and because of the numerous antioxidants present, this fruit has received a lot of media attention. The antioxidants present in acai berries help to prevent many serious illnesses and diseases such as:

Heart-related disease.
Rheumatoid arthritis.
Neurological diseases.
Diabetes.
Alzheimer’s
Cancer.

The Oxidation Reaction,

Produces the free radicals that damage or harm the body cells.
The antioxidants present in acai stop the chain reactions and prevent them from severe cell damage.
Antioxidants work as an essential nutrient that increases and boosts the immune system and along with this.
it also improves the regeneration and contraction of the muscle that was damaged because of the oxidative stress due to movement.
Acai is one of the only fruits available that contain high concentrations of antioxidants.

The Advantages That,

Acai provides is the foremost reason that this fruit is considered to be the number one superfood.
Acai berry contains the main concentration of antioxidants called anthocyanins.
Antioxidants are also helpful in getting rid of the signs of early aging.
inflammation as well as bacterial infections.
ORAC of acai berry is comparatively higher than any other food product.

2. Phytosterols:

Phytosterols are plant sterols that depend upon fat metabolism. Beta-sitosterol is a type of phytosterols that are found in Acai. This component helps in reducing cholesterol and as a result, prevents heart disease.

3. Carbohydrates:

Carbohydrates are required for fueling the normal day to day activity.

4. Fiber:

Acai berry fruit is extremely high level in fiber which helps in:

losing weight.
Reduces the threat of heart diseases by lowering the level of cholesterol and maintaining it.
Reduces the risk of diabetes by lowering glucose levels.
Minimizes the possibilities of colorectal cancer.
It relieves us from constipation.
Lessens the risk of hemorrhoids.

5. Fats:

Unsaturated omega fats are present in acai berries which are healthy in comparison to saturated fats.

Omega 6 fatty acids are considered to be the most essential fatty acids.
These are those fatty acids that are not produced within the body.
It can only be obtained through dietary intake.

6. Amino Acids:

The amino acid is considered to be the third essential component of the acai fruit.
It’s a well-known fact that amino acid is very important for the body.
This component plays a variety of roles in improving our metabolism.
Amino acid serves as a building block of protein that is actually very essential for our life.

How to Eat Acai Berry?

Acai berries can be consumed in a number of different ways.
Some people prefer them raw as acai nigella – literally translated as ‘acai in a bowl’.
Others prefer to drink the sweet juice, sometimes as part of a smoothie.
Straight up, acai juice is similar to drinking grape juice.
Acai berries are a great addition to salads, especially when combined with slivers of toasted almonds and crumbles of soft goat cheese.
Due to the natural pH of the juice, acai is also great at tenderizing meat and makes an excellent marinade for beef and lamb.
Another trend emerging from the acai world is a wine made from the berries.
The list will grow as more and more people find out about this fabulous superfood.

No matter,

how you get your acai fix, you will enjoy the new flavor profile on your palate and the added antioxidants in your diet won’t hurt either. So pick up some frozen berries or a bottle of juice and make this fun-to-pronounce berry a part of your daily diet.

Where To Buy Acai Berry?

If you are looking where to buy fresh acai berries, you will probably be disappointed to hear that these berries spoil within about 24 hours of being picked from the acai trees. For this reason, you cannot get fresh acai unless you live in the Amazon forest or immediate whereabouts.

In Order to,

preserve the fruit the acai pulp is normally freeze-dried and in many cases turned into a powder. In fact, this fruit comes in various forms most notably powder, juices, and capsules. Acai berry capsules are the most common form and this is especially true for consumers ordering online.

Acai Berry Myths:

Can The Acai Berry Really and Truly Help in Getting Rid of Excess Fat?

Some people recount that acai extracts helped them lose some 5 pounds in a month. Having said this, do not expect that just by having this supplement, or be it no other weight loss product, you can continue with your habit of eating junk food and not doing any kind of exercise and still become thin in a couple of weeks.

Acai berry weight loss miracles do not exist and the idea that this is some miracle fruit that will melt away your fat like butter in a frying pan is a stupid myth.

Acai Capsules,

Can help you lose more weight in half the time of a normal diet and exercise program. In fact, many people who take concentrated acai capsules start seeing some significant changes to their body after about 3 months of taking the capsules.

What happens in some cases is that people do not give enough time for the product to do its job, whilst at the same time they continue with their bad eating habits.

These same people then expect the acai berry supplements to make miracles and when they see that the supplements had little effect on their bodies they conclude that the product does not work and cancel the subscription in the process.

Availability of Acai Supplements:

Many find the capsule form of acai to be convenient. They find they are more likely to take the supplement on a regular basis when it is more convenient to do so.

There are a variety of acai capsules available on the internet and at the health food store.

It is best to look for a supplement that has a high yield of the berry and all-natural ingredients.
Steer away from supplements that have chemical preservatives or extraneous ingredients.
Look for an acai supplement that contains ONLY acai berry.
Supplements that are organic and freeze-dried are best.

Freeze Drying,

assures that the nutrients in the berry are preserved. To ensure that your supplement is freeze-dried and handled correctly so that the nutrients are not lost, make sure it offers a certificate of analysis and purity.

Finally, beware of products that offer you a free trial. Most of these are auto-ship programs that will continue to ship you a new bottle each month if you want it or not.

Summing Up:

The acai berry benefits are incredible. It does not make sense why everyone is not consuming acai berries or acai products on a daily basis. The health benefits are enormous and life-changing! Don’t wait any longer. Get your acai products today so that you too can begin experiencing the acai berry benefits!

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

Sources

https://www.cdc.gov/nutrition/ – Seeram, N. Journal of Agricultural and Food Chemistry, Dec. 13, 2006. – Bagchi, D. Biochemistry (Moscow), 2004. – Pacheco-Palencia, L. Journal of Agricultural and Food Chemistry, June 25, 2008.

Acai Berry, The Fantastic Fruit, and Plentiful Benefits!

Health Benefits Of The Fantastic Fruit, Acai Berry: