Amazing Health Benefits of Avocados!

Amazing Health Benefits of Avocados:

Avocados are a fruit that is unusually high in monounsaturated and polyunsaturated fats. Many people avoid avocados for this reason as they believe that all fats are bad for their health.

But studies show that these are healthy fats which your body needs in order to be able to function properly. Therefore when you make avocados a part of your daily diet, you can obtain many health benefits and avoid diseases.

There are some amazing avocado benefits for your health and appearance:

If you would like to lose weight.
improve your skin.
and lower your risk of many life-threatening diseases like cancer, diabetes and heart disease.
here’s why it’s well worth including more of this extremely healthy fruit in your diet.

In this article, we will explain how avocado helps high blood pressure and constipation, why it’s beneficial as an arthritis treatment, important for pregnant women and has even been shown in studies to help you live a longer and healthier life.

What’s So Super about it?

Avocados are full of essential nutrients, including potassium, B-, vitamins and folic acid.
They also act as a so-called nutrient booster, when eaten with other foods.
avocados enable the body to better absorb cancer-fighting nutrients, such as carotenoids, found in vegetables that include spinach and carrots.

Eating avocados has been shown to lower cholesterol levels and they are a rich source of monounsaturated fatty acids, including oleic acid. which offers significant protection against breast cancer.

The potassium content in avocados regulates blood pressure and helps guard against heart disease and strokes,
as well as aiding digestion and helping the body flush out toxins.
as well as vitamin A, B, K, and E, all of which can help improve the health and wellness of the skin.
They also act as a so-called nutrient booster when eaten with other foods.
avocados enable the body to better absorb cancer-fighting nutrients, such as carotenoids, found in vegetables that include spinach and carrots.

Avocados: all The Health Benefits of This Super Food:

Here’s a list of the top 16 benefits of eating avocados and just why they are considered so good for you.

1. Cardiovascular Health:

Avocado is an excellent source of monounsaturated oleic acid. Studies has shown this beneficial form of fat reduces dangerous LDL cholesterol in the blood.
many studies that found eating avocado can also decrease high blood triglyceride levels, another common predictor of cardiovascular problems.
Avocado oil is an excellent cooking oil, much healthier than polyunsaturated vegetable oil and even better than olive oil, particularly for high-temperature frying.
Avocados are also an excellent source of folate, known to reduce dangerous homocysteine levels in the blood, another predictor of cardiovascular disease.
Folate is a nutrient many of us are low in and it is especially important for pregnant women.

2. Avocados Help Normalize Blood Pressure:

Avocados are particularly rich in potassium, even higher than the often touted bananas, and a good food to eat for normal blood pressure.
and a lower risk of kidney failure and heart disease.
The oleic acid and dietary fiber in avocados help normalize blood sugar levels,.
providing further benefits for heart health and lowering the risk of diabetes.

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3. Cancer Prevention:

Avocados are a good source of antioxidant carotenoids like alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin.
These antioxidants protect your body’s cells against cancerous changes due to free radical damage and are considered your front line of defense against numerous diseases.
Alpha-carotene appears to be especially important for cancer prevention.
The monounsaturated fats in avocado also help with carotenoid absorption and studies suggest it has a protective effect against breast cancer in particular.
Avocados also contain high levels of vitamin C and vitamin E, themselves potent anti-cancer antioxidants.

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4. Avocado Skin Benefits:

The monounsaturated fats in avocado are also beneficial for improving your skin tone and appearance.
They are vital for maintaining good moisture levels in the epidermal layer of your skin that make it look and feel soft and healthy.
These omega-9 fats are known to assist in reducing skin redness and irritation and are involved in repairing damaged skin cells.
A good dietary intake of monounsaturated fat can moderate sebum production as well, which helps control acne, blackheads and excessively oily skin.
Avocado benefits also include protecting your skin from wrinkles and other visible signs of aging with its antioxidant carotenoids.
vitamin E which helps guard against photo-aging from sun exposure.
and vitamin C which is involved in the creation of elastin and collagen for maintaining your skin’s elasticity and firmness.

5. Avocado For Diabetes:

The oleic acid in avocado is especially recommended for its ability to lower ‘bad’ LDL cholesterol while raising the ‘good’ HDL cholesterol.
Keeping cholesterol levels in check is vital for diabetics as they have a much higher risk of cardiovascular disease.
Having more monounsaturated fats in a diabetic diet is also beneficial for reducing high triglyceride levels and may help improve insulin function and blood glucose levels.
avocado can help with diabetes include its vitamin C for strengthening blood vessels and capillaries and improving immune function.
The vitamin E in avocado lowers cholesterol oxidation that can lead to heart attacks and strokes.
It may also provide some protection from nerve damage in diabetic patients with peripheral neuropathy.
The high levels of potassium in avocados are another important nutritional factor for diabetics due to the mineral’s role in maintaining a healthy heart and regulating blood sugar.

6. Arthritis Treatment:

Osteoarthritis is a painful condition characterized by joint inflammation and soreness that affects millions of people.
Many common foods like wheat, corn, milk, and sugar are known to worsen symptoms, but anti-inflammatory avocado is one of the few foods consistently reported to reduce arthritic pain.
Avocados contain high levels of monounsaturated fats, phytosterols and antioxidants like vitamin E, vitamin C and a variety of carotenoids that can help reduce the inflammation that leads to arthritis.

7. Avocado Great For Pregnant Women:

Avocado is a particularly important food for women who are pregnant, and those trying to be, due to its high concentrations of folate (also known as folic acid).
This B vitamin is needed to prevent birth defects like spina bifida and doctors advise women to get high amounts of folate both before and during pregnancy.
Avocados contain around 45 mcg of folate per half a cup, which is more than any other fruit, making them a great food source for moms to be.
Vitamin K is another valuable nutrient found in high concentrations in avocados that benefit women during pregnancy and their future babies.
Vitamin K deficiency-related bleeding is a condition where newborn babies cannot stop bleeding as their blood doesn’t contain enough vitamin K.
Getting more high vitamin K foods in your diet during pregnancy can help pass more of it onto your unborn child.

8. Avocado For Constipation:

avocados are actually a high fiber food, with 8 grams of both soluble and insoluble fiber per cup of the fresh fruit.
This fiber is beneficial for improving digestion, encouraging regular bowel movements and well known to help prevent constipation. In fact, avocados are often recommended as a mild laxative for people having trouble going to the toilet.
The fiber in avocados isn’t just good for constipation either, it also helps lower your risk of colon cancer and can even assist in losing weight by making you feel more full and wanting to eat less.

9. Avocado Benefits For Weight Loss:

avocado would be recommended for weight loss.
Research has shown that avocado’s monounsaturated fatty acids are much more likely to be used as slow-burning energy than stored as body fat.
This steady energy and the feeling of satiety or satisfied fullness that you get from eating an avocado is one of the reasons they are so good at reducing hunger and appetite.
It’s also why including more foods in your diet that are high in healthy fats and less with processed carbohydrates makes such a big difference when you want to lose weight.

10. Avocado Helps Fibromyalgia:

Fibromyalgia is a disorder of the muscles and can cause them to go into spasms and cramps.
Avocados contain high amounts of potassium and magnesium which help to relax and regulate your muscles to prevent this muscle disorder.

11. Weight Gain:

Avocados can help you to gain healthy weight if you are underweight.
This is due to the tremendous amounts of nutrients and calories that are found in the avocados.
In addition, the healthy fats can help you to absorb other nutrients from other foods as well.

12. Anti-Aging:

Avocados help the body to remain young both on the inside and out.
By making avocados a part of your daily diet, and avoiding other toxic foods you can reduce the risk of many age-related diseases such as cancer, arthritis, memory loss and diabetes.
Externally avocados will help to prevent wrinkles by increasing the collagen production and by cleaning and moisturizing the skin.
To obtain immediate results you can apply mashed avocados to your face or skin and let it soak up the toxins as it restores essential nutrients back to your skin.

13. Bad Breath Care:

Avocados contain antioxidants which help to remove the toxins in your mouth and digestive system which often contribute to bad breath.

14. Improve Vision :

Avocados are an excellent source of Lutein, which is a vitamin that can help to protect you against eye diseases such as cataracts and macular degeneration.The antioxidant activity of those special carotenoids neutralize the effects of those dangerous free radicals.

15. Healthy Hair:

Mashed avocados are an excellent hair conditioner.
Simply mash 1 avocado and massage into your hair and scalp.
Leave it in for about 20 to 30 minutes and rinse out.
You can then wash your hair with your regular shampoo and conditioner.

16. Liver Care:

Avocados are:

very good at reducing liver damage.
It has certain organic compounds that help in improving liver health.
Liver damage is normally caused due to Hepatitis C.
Study Shows that avocados may play a major role in toning up and protecting your liver from a wide variety of conditions.

Eating Avocados:

Avocado benefits include a healthier heart; lower blood pressure; protection against cancer; better skin; diabetes prevention; arthritis treatment; as a constipation remedy; guarding against birth defects; improving your nutrient intake; bad breath, eyes health, healthy hair, Anti-aging, Fibromyalgia, weight gain, and helping you lose weight without feeling hungry.

How to Obtain These Health Benefits:

In order to obtain these benefits simply start adding avocados to your daily diet.
Avocados make a great addition to vegetable and garden salads.
You can also add them to your fruit smoothies for a rich and creamy texture.
Or, if you are brave, you can eat them right out of the shell with a dash of sea salt on top.

That’s 16 great reasons why avocado is so good for you and should give you more than enough motivation to eat them regularly. Make sure you pick up a couple the next time you’re out shopping.

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Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

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