Apple Cider Vinegar Health Benefits And Uses! health

Apple Cider Vinegar Health Benefits And Uses:

What is Apple Cider Vinegar? health

Apple Cider Vinegar has been around for centuries and was used in both cooking and medicine. Manufactured from fermented whole apples, the best apple cider vinegar is raw. That is to say, it has not been pasteurized, distilled or filtered as these processes can reduce the healthful properties of the vinegar.

Raw apple cider vinegar is best purchased from health food stores rather than grocery stores. This is because the vinegar sold for cooking is of a lower quality than the vinegar made for consumption as a health supplement. When it comes to apple cider vinegar, it pays to read the label and get the best product you can find.

ACV Apple Cider Vinegar,

has been called a cure for everything. Health enthusiasts have used it for everything from acne and allergies to sore throats and warts. Vinegar in its many forms has been used for centuries for all sorts of folk remedies. The health benefits of apple cider vinegar are impressively extensive.

it is packed with a wealth of vitamins, pectin, beta-carotene, and minerals. The health benefits of apple cider vinegar include weight loss and detoxification.

Also, apple cider vinegar can cure or help with a myriad of diseases and health problems such as arthritis, osteoporosis, high blood pressure, high cholesterol, cancer, infection, indigestion, memory, and aging.

ACV has many claims to fame including:

• A natural acne fighter and skin toner.
• A wart remover.
• A hair rinses to brighten and nourish dull hair.
• Removes lice, fleas, ticks, etc.
• Cures infections.
• Removes toxins.
• A natural aftershave.
• Relieves sunburn.
• And so much more!

Nutritional Facts: 

Apple Cider Vinegar is rich in Vitamins and minerals “Vitamin A,  Vitamin C, Vitamin E, Vitamin B1, B2 and B6, Beta-carotene (a form of vitamin A), Vitamin K, Potassium, Calcium, Magnesium, Phosphorous, Copper., and Iron”.

How Is It Used?

• Vinegar’s used in cooking, baking, salad dressings, and as a preservative.
• Drinking vinegar straight isn’t recommended, due to “a lot of acids in it”.
• Also, it can cause serious problems if you have a lot of it.
• If you’re looking to take some for health reasons, most people recommend adding one to two tablespoons to water or tea.

How Safe Is Apple Cider Vinegar?

Apple cider vinegar is highly acidic and is known to occasionally burn the skin on contact. This means that it could damage the enamel of your teeth and the flesh of your mouth and throat. Obviously, it should always be diluted with water or juice and taken with caution.

Anyone who has experienced acid reflux, in which stomach acid released during the digestive process flows back up the throat, will be extremely wary of anything that damages the linings of the throat and mouth.

Apple cider vinegar could also, in theory, have an adverse effect on medicines taken for diabetes and heart disease. In addition, it has been suggested that this vinegar could lower potassium levels and reduce bone density. Again it appears that nothing has been clinically proven in large-scale studies.

Here’s Some of The Major Benefits of Apple Cider Vinegar:

Apple cider vinegar has a lot of benefits for your health as follow:

1. Assist in Weight Loss:

• One of the most popular applications for Apple cider vinegar is helpful in weight loss.
• Apples are high in pectin, a type of insoluble fiber. high-fiber foods increase feelings of satisfaction and fullness.
• Apple cider vinegar is an excellent therapy for losing excess weight.
• It helps the body burn all the unwanted calories and getting the body’s metabolism working at its best.
• Try this: drink a glass of water with 1 or 2 tablespoons of apple cider vinegar before your meals, the insoluble fiber with help you feel full with less food.

2. Boosts Metabolism:

• Apple cider vinegar is an amazing fat burner and is beneficial for weight loss.

It, 

• Acts as an appetite suppressant, preventing you from overeating.
• Plays a major role in terms of speeding up the metabolism of the body.
• Increases your body’s metabolic rate, allowing you to burn calories more efficiently.
• Supports fat burning in the body.

 

3. Treats Arthritis:

• The arthritic condition of inflamed joints is a chronic disease, and the main cause is the accumulation of toxic waste in the body.
• Proponents of apple cider vinegar claim that its antioxidant beta-carotene and acetic acid produce miraculous effects in easing-arthritis pain. (no scientific studies support these claims).
• Apple cider vinegar helps to relieve pain in the joints and also curb the dangerous progress of the arthritic condition.

4. Improves heart health.

• Apple cider vinegar is rich in acetic acid.
• Due to acetic acid’s possible link to reduced cholesterol levels.
• fruit-based vinegar may help prevent cardiovascular disease, especially clot formation.

6. Liver and Other Organ Detoxification:

Apple cider vinegar is one of the most powerful detoxifying agents that helps to cleanse the entire digestive system. one of the most significant health benefits of apple cider vinegar is that it cleans the blood in the oxidation process.

The anti-bacterial properties of apple cider vinegar help cleanse the body of toxin build-up as well as reduce levels of harmful bacteria. The body’s PH balance is also stabilized by regular doses as well which helps to promote the natural cleansing effect of the body. Apple cider vinegar has also been used to treat allergies as well by cleansing mucus out of the sinuses and cleansing the lymph nodes.

7. Skin Care – Improves Skin Conditions:

• Apple cider vinegar is very helpful for the skin.
• It aids in restoring the glow of the skin.
• Restricts the dilation of skin pores.
• Improves the circulation of nutrients.

8. Prevents Indigestion – Improve digestion health:

Try this therapy:

• Add 1 teaspoon of honey.
• 1 teaspoon apple cider vinegar.
• To a glass of warm water.
• Drink it 30 minutes before you dine.

9. Lower Blood Glucose Level “Diabetes”:

• Apple cider vinegar lowers the blood glucose level in the body by regulating the Glycemic Index (GI).
• Studies found apple cider vinegar reduces the insulin resistance power of the body.
• Apple cider vinegar rich in fiber, this fiber is extremely beneficial for maintaining proper blood glucose levels.

 

Study,

A study in 2004 by the American Diabetes Society entitled, “Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects with Insulin Resistance or Type 2 Diabetes” found that apple cider vinegar contains acetic acid, which can slow down carbohydrate digestion, therefore lowering blood glucose levels.

Apple cider vinegar is easy and safe to purchase and use, and can be used as a wonderful alternative to aid your health. It continues to be one of the most popular and inexpensive alternative health remedies on the market today.

10. Treats Diarrhea: 

• Apple Cider Vinegar is a fantastic natural remedy for diarrhea.
• The pectin content in apple cider helps to treat diarrhea symptoms by forming bulk fibrous matter
  the pectin also forms a protective coat for soothing the lining of the colon.

Try this:

• Add 2 tablespoons of Apple Cider Vinegar to a large glass of water.
• drink this 3 times daily while the symptoms persist.

 

11. Treat Asthma:

• Apple cider vinegar is very helpful for people with asthma.
• The acidity of apple cider vinegar helps hydrochloric acid or stomach acid.
• Many people have found significant amounts of relief from chronic asthma by taking apple cider vinegar.

 

12. Improved Cholesterol Levels and Blood Pressure:

• Apple cider vinegar can lower cholesterol and triglyceride levels.
• It contains the antioxidant chlorogenic acid, which is protected LDL cholesterol particles from becoming oxidized.
• The pectin content and amino acids found in alcoholic apple cider are effective in neutralizing the bad cholesterol levels in the human body, thereby protecting the cardiovascular system.

 

Study,

A preliminary study performed on rats has shown that apple cider vinegar can significantly reduce cholesterol in the body. Since the study was performed on rats, some speculate that these properties may not be the same in humans. Further studies are needed to confirm but preliminary evidence is positive.

A similar study also showed positive results for the lowering of blood pressure and heart disease as well. Due to the low number of side effects and the evidence suggesting it may reduce overall risk factors for heart disease, a regular dose of apple cider vinegar might be good advice.

13. Anti-Depression:

•  Apple cider vinegar taken before meals will help break down proteins into amino acids.
• Once broken down, the amino acids are able to fuel processes, like the formation of hormones in the body.
• Aside from the creation of growth hormones, amino acids are also instrumental in the creation of tryptophan.
• This is important because tryptophan plays a critical role in the release of serotonin, a neurotransmitter found in the brain.
• Serotonin is one of our “feel-good” neurotransmitters.
• It elevates mood and helps us to feel relaxed, both of which are extremely important for fighting off symptoms of anxiety and depression.

14. Bad Breath:

Due to its antiseptic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis.

Try This:

• add 2 teaspoons of apple cider vinegar into a cup of water and gargle the mixture in your mouth for 10 seconds at a time and spit the solution out.
• Repeat until the cup is empty.

 

15. Heartburn ”GERD”:

GERD or Gastro-esophageal reflux disease is also known as acid reflux. It is a condition wherein the weak LES (lower esophageal sphincter) does not properly close causing the stomach content to go back to the esophagus and in a worse condition, to the throat.

Factors,

Why people get acid reflux, includes a poor diet, some medications, an unhealthy lifestyle, and bodily stress. Persistent reflux over time may damage the esophagus causing painful inflammation, throat problems, and eventually disruption in normal breathing.

One natural ingredient that is considered to be effective in treating acid reflux is apple cider vinegar. Apple cider vinegar for heartburn also contains plenty of healthful benefits. It significantly cures acid reflux problems and with that, is known to be the wonder vinegar.

In treating acid reflux, one should take it during mealtime. To obtain the best results, mix with one tablespoon in a full glass of water and it now becomes a sparkling glass that contains the magic vinegar.

Heartburn can be alleviated by taking:

• 2 TBS Apple Cider Vinegar in 8 OZ of water.
• Taken three times a day before meals.

16. Helps Prevent Cancer:

Apple cider vinegar slows the growth of cancer cells and possibly even kills cancer cells. The results of studies have been somewhat contradictory on this subject but many possibilities are mentioned. Some think that the acetic acid in vinegar could be the cancer-fighting ingredient.

Others have proposed the pectin found in apples as well as polyphenols as possible anti-cancer ingredients. The true source is still a mystery but preliminary evidence has shown that apple cider vinegar is useful in the prevention of some forms of cancer.

17. Gout Pain:

One of the popular ones is apple cider vinegar. Apple cider vinegar has been used since antiquity as a natural home remedy for a whole range of health issues, including gout.

But it must be raw apple cider vinegar that hasn’t been distilled or pasteurized. It may be hard to get in most supermarkets, but you should get this special vinegar in health food stores or other specialty stores. You should be able to see a good deal of sediment – known a the ‘mother’ – on the bottom of the bottle.

It is believed that when taken as a drink, this type of cider changes the pH of the blood which is one way to help alleviate high uric acid levels. And when applied externally to the location of gout, it can help to reduce swelling and relieve the associated pain.

Mix

• 2 to 3 teaspoons of vinegar into a large glass of water.
• Drink such a glass 2 or 3 times daily.
• Many people can drink it this way, the taste isn’t a problem for them.
• However, if you wish to you can add 2 teaspoons of honey to help the taste.

How Much Apple Cider Vinegar Should I Use?

Generally speaking, one tablespoon is the correct amount. This is the general amount for most recipes; however, be sure to read your recipe carefully. Whenever you add it to a drink, a tablespoon full is a good amount.

The Bottom Line:

Apple cider vinegar is great for you. With its so many benefits, it’s no wonder why a lot of people are talking about apple cider vinegar and what it can do for your health.

When considering taking apple cider vinegar, make sure to find organic, unfiltered, and unpasteurized vinegar. You want untreated vinegar to maximize the health properties. Before beginning any supplement program, even a natural one.

Speak with your doctor about possible side effects and interactions with any medications you are taking. Apple cider vinegar can be taken straight from the bottle or through other forms such as pills to avoid the sour taste and acidity.

Finally,

Like any supplement, Apple Cider Vinegar won’t replace a healthy lifestyle. It may have some benefits to our bodies, but overall, we need more studies to truly understand the health benefits and side effects associated with ACV.

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

Sources

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