Natural Home Remedies That Reduce Asthma Allergy!
Reduce Asthma Allergy
What is Asthma?
Asthma is a disease that affects your lungs. It is one of the most common long-term diseases of children, but adults can have asthma, too. Asthma causes wheezing, breathlessness, chest tightness, and coughing at night or early in the morning. If you have asthma, you have it all the time, but you will have asthma attacks only when something bothers your lungs. Reduce Asthma Allergy
Before learning some chronic asthma home remedies,
it’s appropriate to learn the rudiments of the disease, its causes, and symptoms. When airways are inflamed and narrowed down, breathing becomes hard and that’s when asthma attacks. It later leads to wheezing wherein the air coming from the nose is breathed out through lessened tubes.
Varied factors are considered to have caused asthma attacks like family history, immune system troubles, exposure to cigarette smoke, allergies, infections, reactions to selected foods, bodily reactions to stress and emotional trauma. Asthma could kill one if not remedied immediately.
It’s said that wheezing worsens at the maximum level when it’s dawn. When a person’s airways are limited, no ample oxygen is able to enter and get circulated through the bloodstream.
That’s Why a person can transform into bluish color when attacked by asthma.
A severe cause of this can be very alarming and threatening, and what’s the worst part is that it could stop your heartbeat. There are many kinds of asthma, as told by medical professionals. They include:
- Adult asthma. Asthma Allergy Relief
- Infant asthma. Asthma Allergy Relief
- Childhood asthma.
- Cough variant asthma. Reduce Asthma Allergy Reduce Asthma Allergy
- Cardiac asthma.
- Coughing asthma.
- Bronchial asthma.
- And chronic asthma.
Because of the basic problem with asthma as contributed by the difficulty of air to come in and out of the lungs, the quickest remedy to apply is through using the medical inhalers. The so-called bronchodilators can expand the airways. Chronic asthma home remedies are also beneficial to be administered to those experiencing asthma repeatedly for a longer time.
One of the popular chronic asthma home remedies can is done by using a nebulizer that gives in a much larger dose of asthma-intended drugs. The drugs in the nebulizer go immediately to the lungs so that’s why response can be as quick as possible.
Breathing Exercises Can Be,
- Helpful to improve the breathing mechanism of the person.
- Cardiovascular exercises like swimming, jogging, kickboxing, step aerobics, and skipping can also provide long-term benefits to the way a person breathes.
- Eventually, he will be able to lessen the occurrence of asthma attacks.
Also,
You can get the habit of drinking herbal versions of milk and tea or perhaps eat some soup taken from drumstick leaves, pear-shaped fruits called figs, and ginkgo Biloba. These have all been proven and tested to reduce the frequency of asthma occurrences. Reduce Asthma Allergy
Here’re 19 Natural “Home remedies” to Relieve Asthma Allergy:
When we talk about home remedies, we talk about things that are natural. Home remedies contain no chemicals, therefore, they are free of side effects. Many home remedies come with a disclaimer because the Food and Drug Administration (FDA) did not do extensive research on that particular treatment or herb.
However,
When it comes to allergic asthma home remedies many people swear by them. Before trying any home remedy or natural treatment, it would be wise to consult a physician first.
There is no shortage of people who say home remedies for asthma work.
This is because conventional medicines do not confront the problem they only mask the symptoms. Natural home remedies tend to address the problem rather than masking the symptom. Preventing the problem is by far better than just masking it. More and more people are beginning to realize this fact, which is why millions of people are now looking towards home remedies.
Asthma is certainly a killer disease if left untreated. But the real fact is, there are many ways in which asthma can be treated at home itself.
The following are some very effective home remedies for the treatment of asthma:-
1. Turmeric and Pepper:
Food tastes better, and is healthy, with turmeric added to it. There are loads of benefits that this yellow root could offer to mankind. You could take a bit of help from turmeric in your home remedy for asthma.
- Add turmeric powder to warm milk and sip into it slowly, enjoying and experiencing the milk as it soothes the mucous membranes around your throat. This is one of the most effective home remedies for asthma.
- You could also use a spoon of pepper, ground into pieces and mixed with the milk along with turmeric powder. You could ask for instant relief from asthma with this soothing composition.
2. Black Pepper and Ginger:
Another home remedy for asthma would be a mix of:
- one gram of black pepper, again, with one gram of ginger powder.
- You could mix them up in a teaspoon of honey and sip through the syrup.
- Ginger is good for the throat and buccal cavity region, even as black pepper would soothe the inner linings of the throat and provide relief from acute asthma attacks.
3. Honey:
Honey is an effective ingredient in many natural and homemade remedies – you could use honey as the base for a syrup of olive oil, milk, and garlic. Heat the mixture and drink it in the mornings, to provide instant relief for asthma – you could continue this treatment for a period as a useful home remedy for asthma.
In fact,
honey is so good for health, and specifically for asthmatic conditions, that it is said to give relief to people suffering from asthma, even as they inhale the air that has the essence of honey in it. If you could hold an open bottle of honey close to your nostrils and inhale along with the bottle, it could provide relief and let you breathe more freely.
4. Fenugreek:
Ginger and honey-do make a good combination when used with fenugreek seeds.
- Boil a glass of water with fenugreek seeds,
- and when it has come to boil, add the mixture of ginger powder and honey, one teaspoon each.
- Mix them well, sip and relax to the essence of ginger and fenugreek to make a difference, as an effective home remedy for asthma.
5. Drumstick Leaves Soup:
If you like soups, there is nothing like indulging in a glass of drumstick leaf soup.
- Take a handful of drumstick leaves, add them to a glass of water, and bring to boil. Add salt and pepper to taste.
- When it boils for a few minutes, leave it till the essence of drumstick leaves soak into the hot soup.
- Sip through it when it is hot enough to drink and create a soothing sensation to your throat.
Drumstick leaves and the soup made of them are considered good, not just for asthma but also for bringing blood pressure under control. Asthma Allergy Relief Asthma Allergy Relief
6. Linseed Oil:
There are also a few natural expectorants that could come in handy towards being good home remedies for asthma. For instance, linseed is considered an effective expectorant, when around 20 grams of linseed are boiled in water and had at regular intervals.
7. Dry Safflower Seeds:
Similarly, dry safflower seeds could be powdered, mixed with a tablespoon of honey and had twice or thrice a day. This helps as an expectorant, where the sputum is let flow off the buccal cavity and could be released for ease of breathing. Red clover is another herb that could serve as an expectorant, being one of the most sought after home remedies for asthma.
8. Red Clover:
It is considered a blood purifier and is also thought of as a remedy for cancer. Red clover could be infused in tea and consumed as a soothing home remedy for asthma, given its expectorant properties. Red clover is considered a diuretic, known to relieve the body of excessive fluid accumulation, and clearing the lungs of mucous accumulation, proving to be an effective home remedy for asthma.
9. Thyme:
Another herb with properties of expectorant is the Thyme, a source of iron and used in a wide variety of cuisines around the world. Known for its strong flavor, thyme is also considered to have antibacterial properties and is generally used as a home remedy for asthma and other respiratory disorders.
It could be added up and had as tea, which would clear your respiratory system of sputum and relieve your bronchial passages. Thyme is widely used in a variety of throat infections, coughs, and allergic conditions.
10. Hot Water:
Taking a bath in warm water is a natural remedy for asthma. Further, inhalation of steam is also a good home remedy for asthma, clearing the air passages and letting any accumulated phlegm out of the system.
11. Lemon Juice:
There is much goodness left in the tiny fruit of lemon for its size, and its healing powers in the case of asthma is just one more of the amazing health benefits of lemon. Lemon is high in Vitamin C along with potassium, calcium, phosphorous and magnesium, and could come in handy in many cases of throat infections, cutting through the phlegm in the mucous membranes of the respiratory tract, providing good relief for breathing.
However, you may not want to add sugar and destroy the goodness that natural lemonade could give you as a perfect home remedy for asthma.
12. Basil and Turmeric:
Basil leaves have long been looked upon as blessings for humankind from a host of ailments; basil leaves could be shredded and boiled in water for fifteen minutes, with a little bit of turmeric powder. Turmeric is known to come in handy in many infectious conditions, and in combination with basil, proves to be an effective home remedy for asthma.
13. Honey and Basil:
One more useful home remedy for asthma would be to go for basil leaves, the tender green leaves that are full of medicinal properties, and mix them up with honey, mash them and consume the paste every morning. The medicinal properties of basil leaves combine with the anti-inflammatory and anti-bacterial properties of honey to provide relief from asthma. Asthma Allergy Relief Asthma Allergy Relief
14. Turmeric and Honey:
Turmeric, with its anti-bacterial properties and honey, with its anti-bacterial and anti-inflammatory properties, tend to be useful home remedies for asthma, when you mix a teaspoon of turmeric powder with a tablespoon of honey, make a paste of it, and consume it for effective asthma relief.
15. Milk and Garlic Cloves:
While it is generally suggested that milk and milk products be avoided since they may not be easily digested, you could have this recipe as effective home remedies for asthma. Add a clove of garlic to a glass of milk and bring it to boil. After it has boiled, you may remove the clove and drink the milk for good relief from asthma.
16. Garlic and Honey:
A combination of the two does well as a home remedy for asthma – you need to add a few garlic cloves and a tablespoon of honey to water and bring it to boil. Once it has boiled for a few minutes, you could filter off the garlic cloves and consume the mixture as a home remedy for asthma.
17. Lavender Oil:
Lavender oil has a pleasant aromatic smell, but people prone to asthma attacks first need to ensure that the fragrance of lavender oil does not aggravate their asthmatic condition.
If the aroma agrees with your system, you could infuse lavender oil on to water and bring it to boil in a kettle, as you bend over the steaming liquid and inhale deeply.
You could prevent the vapors from escaping by having a piece of cloth comfortably placed over your head as you bend over, as a home remedy for asthma.
18. Camphor And Mustard Oil:
Mustard oil is known for its health benefits, improving immunity in people prone to asthma attacks. You could add a few bits of camphor to mustard oil and heat it up, and apply the warm oil on to the back and chest of people suffering from asthma as useful home remedies for asthma.
19. Dietary Home Remedies For Asthma:
- I. Chili Peppers,
- Can help open up the airways.
- Most experts believe that hot peppers help to simulate fluids in the mouth, throat, and lungs, thinning out the mucus that has built up during an asthma attack, so it can be coughed up.
- Capsaicin, the chemical that makes peppers so hot also acts as an inflammatory and acts as a bronchodilator when taken in small doses.
- II. Onions, have anti-inflammatory properties and have been shown to ease the constriction of air passages as well.
- III. Vitamin C,
- Research shows that people with asthma have low levels of vitamin C and taking about 300 mg per day can cut wheezing by about 30 percent.
- Foods high in vitamin C include orange juice, broccoli, blueberries, strawberries, and papaya. Drinking 3 glasses of orange juice are equal to about 300 mg of vitamin C.
Also,
- IV. Coffee:
- Research shows that coffee drinkers have one-third fewer asthma symptoms than those who don’t drink it.
- Caffeine was once the treatment of choice, because of its broncho-dilating effects.
- Salmon,
- Or any fish that contain omega-3 fatty acids can help prevent asthma attacks.
- The fatty acids enable the lungs to react better to invading irritants.
Prevention, Tips to Avoid Asthma Allergy:
The following are some of the risk factors which asthma patients must avoid:-
- Avoid using perfumes. Reduce Asthma Allergy Reduce Asthma Allergy
- Never lie down during your asthma attack always sit up straight or bend forward.
- Consider avoiding food which can increase the chance of asthma attack Common foodstuffs that increase the chance of this are milk products, animal foods, or food that takes more than two hours should be avoided.
- Take special care that your bedroom is free from allergen material.
- Dust your room often but not with broomstick instead if possible use a vacuum cleaner.
- Wear a scarf around your mouth and nose during cold weather to be on the safer side. This will warm the air and prevent the cold air from entering in and reaching the sensitive airways
- Use a plastic cover over your mattress and if possible wash this in hot water every week.
- If you have an air conditioner than see to it that you change its filter periodically.
- Wash sheets and blankets in hot water every week.
- Put mattresses, pillows, and box springs in allergen-proof covers.
- Limit dog and cat exposure in the home.
The Bottom Line:
Asthma can be controlled by taking medicine and avoiding the triggers that can cause an attack. Uncontrolled asthma can be a danger to maternal well-being and fetal growth and survival. The great thing about the different asthma home remedy treatments suggested above is that they can normally all be found in a kitchen and if not are readily available through health food stores and supermarkets.
If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.
Disclaimer: “Nothing in this article makes any claim to offer cures or treatment for any disease or illness. If you are sick please consult with your doctor.”
References
Eat Healthy. Live Healthy!
Liked the article? Share the love!
