How to Get Rid Of Bad Breath “Halitosis” & Avoid Bacteria?
halitosis
How to Get Rid Of Bad Breath “Halitosis”?
1. What is Bad Breath?
Among the many put offs that people would be glad to be without, bad breath is one that would rank high in the realms of social life. Technically called Halitosis, it is one of the most prominent reasons that people are seeking dental help for. halitosis
Bad breath is the general name for the medical condition known as halitosis (means ha-luh-toe-sus). Bad breath often happens after eating strongly flavored foods, such as onions and garlic. Bad breath that’s of oral cavity source can be traced to a sulfur compound produced by bacteria. halitosis
2. Causes of Bad Breath:
The Fact is That,
Everyday common over-the-counter hygiene products, beverages an medications can be the “mysterious” cause of your bad breath! Medications and alcohol dry out the mouth, creating less saliva which leads to less oxygen in the mouth. This combination creates the perfect breeding ground for the Anaerobic Sulfur-Producing Bacteria that cause bad breath. 
In Short Simple Terms,
Oral bacteria cause bad breath. Think of your breath in the morning, probably not top-notch. At night your mouth is at rest and drier than in waking hours, so bacteria grow.
Upon waking you’re greeted with “morning breath.” Likewise, when you are sick and congested, possibly breathing out of your mouth, you probably noticed your breath smells. This is caused by a dry mouth which creates bacteria which causes bad breath.
3. Major Causes of Bad Breath:
- Medications (including allergy medications) cause bad breath.
- Bad breath can be linked with food, poor dental hygiene, tobacco use and certain medical situations.
- Bad breath can have a systemic or oral basis.
- Poor oral hygiene leads to bad breath because when you leave food particles in your mouth, these pieces of food can rot and begin to smell.
- Sometimes sinus troubles, and seldom liver or kidney problems, can cause bad breath.
- Smoking is also the main cause of bad breath.
- Gum disease.
- Plaque on the tongue can cause bad breath where bacteria can grow.
- Tooth decay
- If you do not clean your mouth after consuming alcoholic drinks, tobacco chewing, cigarette smoking, and foods like onions, garlic, etc. it can contribute to bad breath.
- Dentures.
- Bacteria in the mouth.
- Heavy metal accumulation in the body
- Excessive use of alcohol-based mouthwash like Listerine. If you use such a product before sleeping then your mouth will remain dry all night which can cause bad breath.
- Throat infection.
- A deficiency in vitamin B/and or Zinc may be the cause of your bad breath.
- Drugs (Par-aldehyde, inhaled anesthetics, insulin injections, etc.).
Other Causes:
I. Crash dieting, fasting, and low-carbohydrate diets are another possible cause of bad breath. They cause the body to break down fat, which produces chemicals called ketones that can be smelled on your breath.
II. Diseases, such as some cancers, and conditions such as metabolic disorders, can cause a distinctive breath odor as a result of the chemicals they produce. Chronic reflux of stomach acids (gastroesophageal reflux disease, or GERD) can be associated with bad breath. Some disease like gingivitis, diabetes, lung abscess, liver disease, etc
4. Types of Bad Breath:
There’re 12 types of ‘bad breath’ caused by disease in your body:
- Tonsil breath.
- Sinus breath.
- Lung breath.
- Gut breath.
- Metabolic breath.
- Diabetes breath.
- Drug breath.
- Liver breath.
- Trimethylaminuria breath.
- Menstrual breath.
- Drug-induced bad breath.
- Halitophobia.
5. Types of Smells Different Systemic Disease Bad Breath:
- A scent of ammonia can indicate kidney problems.
- A sweet, musty odor may signal liver cirrhosis.
- A fecal odor may point to a bowel obstruction.
- A cheesy smell usually indicates your bad breath has a nasal origin.
- A fruity smell may indicate uncontrolled diabetes due to increased.
- A fishy smell may indicate kidney disease, as increased urea levels can cause a fishy smell such as in (trimethylaminuria).
- An acidic smell can be a sign of asthma or cystic fibrosis.
6. How Do I Avoid The Bacteria That Causes Bad Breath?
Bad breath is caused by excessive bacteria in the mouth:
Scientific study and clinical research on bacteria have helped experts discover why bacteria causes bad breath and how to best eliminate it. Surprisingly, those commercials and ads that tell us to pop a mint or use a mouthwash to deal with bad breath are always accurate. In fact, many of the mints and washes people use to combat bad breath, actually cause bad breath or make it worse.
How So?
The bacteria that cause bad breath live and breed beneath the tongue’s surface, on the tonsils and in the throat, not on the surface where it can be scraped or brushed off or dissolved with a wash or mint. Instead of getting rid of bad breath, many of these products contain alcohol which dries out the mouth creating a more favorable environment for these odorous bacteria to grow. halitosis
7. Does Food Cause Bad Breath?
You bet your garlic breadsticks they do. Certain foods like garlic and onions can cause bad breath because they contain the same compounds, previously discussed, that create bad breath. If you regularly consume these foods, it can create higher amounts of bacteria and lead to halitosis.
The Catch is,
that the Anaerobic Sulfur-Producing Bacteria that can cause bad breath is in everyone’s mouth because they are needed to assist in breaking down proteins in certain foods. Researchers are still searching for a reason why some people are prone to develop more of the beneficial bacteria, which in bulk are no longer beneficial because they cause bad breath.
8. The Secret to Getting Rid of Bad Breath (Halitosis) is,
To truly eliminate the cause of bad breath you must eliminate the odorous bacteria by converting them to non-odorous volatile sulfur compounds. Okay, sounds complicated, right? In other words, make sure you are using the right type of bad breath eliminator to do the job for you.
This cannot be done with mouthwashes or mints. These give your mouth a strong taste, which then leads you to believe if your mouth tastes “medicated” or minty, then your breath must smell good.
9. Treatments & Management:
The way to deal with bad breath depends on the degree of the problem. The management can range from simple natural methods to more complex clinical ones.
Simple natural methods being healthy, drinking lots of water, eating healthy food and drink, reduction in coffee and alcohol intake, not smoking all helps to provide a normal oral environment less prone to halitosis (bad breath). halitosis
Proper Technique,
and daily tooth brushing and an interdental cleaning routine (by flossing and/or using interdental products to clean in between the teeth) is required to remove the dental plaque from the teeth and gums. this is always the first place to start in managing any bad breath problem.
Others,
Prefer Good Old Fashioned Dental Floss. Of course, by visiting your dentist regularly you can ensure that tooth decay and gum disease is prevented and/or properly treated if present.
In addition to this, the removal of the anaerobic bacterial coating on the back of the tongue is needed to eradicate the major cause of VSC production in the mouth. While this can be done with a toothbrush, most people find it more comfortable to use a special tongue cleaning device.
10. Medical Methods:
The Volatile Sulphur Compounds (VSC) produced in the mouth by the anaerobic bacteria can be neutralized, and the bacteria themselves destroyed, by using specially designed chemical toothpaste and mouthwashes.
One of the most effective chemicals in this regard is called Cloralstan (Chlorine Dioxide), which produces oxygen that creates an unfavorable environment for the anaerobic bacteria as well as binds with the SVC to neutralize the sulfide smell. Over a short period of time of using these methods, the production of the VSC reduces and the bad breath goes away.
Unfortunately,
some toothpaste and mouthwashes, as well as so-called fresh breath mints, claim to remove bad breath. But all they do is mask the VSC smell with a pleasant fragrance which very soon dissipates leaving the user no better off at all.
In addition to this, mouthwashes which contain alcohol can actually lead to bad breath by causing the mouth to dry out. The use of Alcohol-Free mouth rinses, particularly the world-famous CloSYS products, for treating and preventing bad breath are highly recommended.
11. Probiotic Methods:
As described, a more complex method of managing a more severe variety of bad breath is to try and produce a bacterial environment in the mouth which is composed mainly of the good bacteria and not the bad bacteria. This method of changing the type of population of bacteria by substituting the harmful type with one that does not produce harm (or VSC) is known as the probiotic approach.
Once again the easiest way of implementing this change in the bacterial flora or makeup of the mouth is through the use of specially designed toothpaste, mouthwashes, and lozenges. halitosis
12. “14 Step” to Cure Bad Breath Causes:
- Brush your teeth in the morning, in the evening, and after every meal especially after consuming milk products, fish, and meat. (brushing with baking soda will reduce the acidity in your mouth and make it difficult for odor-causing bacteria to grow.)
- Brush your tongue along with your teeth regularly. (Brush and rinse with hydrogen peroxide if you have an upper respiratory infection, BUT DO NOT SWALLOW IT!)
- Gargling with salt water will also reduce the bacteria in your mouth.
- Floss teeth regularly to remove decomposing food particles from between the teeth which can cause foul smelling odors.
- Clean and replace your toothbrush regularly. Every 3-4 months.
- as well as avoid eating foods with refined carbohydrates and sugars like cookies, sweets, cakes, carbonated soft drinks, ice creams, and syrups.
- Avoid mouthwashes with dyes and alcohol. Mouthwashes containing cetyl pyridinium chloride, chlorine dioxide, sodium chlorite, and zinc may act as antibacterial agents controlling the number of anaerobic bacteria in your mouth thus leading to fresher breath.
Plus:
- Drink sufficient amounts of water daily (6-8 glasses)
- Rinse your mouth before sleeping with a glass of water and the juice of half a lemon added.
- Mix a teaspoon of fenugreek seeds with a half liter of water, simmer for 15minutes, strain, and drink as a tea.
- A study in 2005 by the International Association for Dental Research suggests that eating plain yogurt for 6 weeks can sweeten your breath because it reduces the level of offensive compounds produced by the bacteria in your mouth by 80%.
- Exercise and eat fiber-rich foods to prevent constipation. The back up in your intestines could also be a cause of foul smelling breath.
- Eat avocado to reduce intestinal decomposition that can lead to bad breath.
- Stop bad breath and gum bleeding by chewing unripe guava fruit or its tender leaves.
13. Conclusion:
There you have it the major cause of bad breath is usually bacteria, by keeping the teeth and tongue clean especially after meals and drinking you can generally avoid the embarrassment of halitosis.
- Pay close attention to your diet and avoid foods high in refined carbohydrates and sugars.
- Drink plenty of water during the day, and avoid using mouthwashes with alcohol in them before going to sleep as they dry your mouth out and allow bacteria to form.
- Finally use natural remedies such as peroxide rinses, or baking soda and salt water to clean the mouth thoroughly, reduce acidity and make it harder for odor-causing bacteria to grow.
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Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”
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