Benefits of Yoga For Pregnant Women!
Benefits of Yoga For Pregnant Women:
Pregnancy Yoga Benefits:
Should you perform yoga when you’re pregnant? Not everyone is comfortable with the idea of exercising during pregnancy. You are scared because you’re not sure whether you want to “move your body much” during childbirth. What if an improper body movement ends up hurting your baby? What if you’re hurt while doing those stretches?
Yoga is not only about unimaginable “twists” and turns but deep breathing and light stretches as well. Light yoga (suited for pregnant mothers) helps you keep fit during pregnancy.
Yoga can not only help you stay fit through a pregnancy, but also boost mind and body, helping to keep your pregnancy hassle-free. As an ancient Indian practice, tracing its roots back almost 5000 years, yoga is a tried and true means of dealing with your overall well-being, both mind and body.
Each yoga pose, or asana, is tied to breathing techniques, or pranayamas, and focuses on specific parts of the body to ensure a complete body effort.
Specific to pregnant women, yoga asanas helps to open muscles of the pelvis, reducing pressure on ligaments and easing lower-back pain. Additionally, it promotes flexibility, strength and stamina, as it focuses the entire body on releasing and relaxing.
Today, we will be particularly talking about the multifarious Pregnancy Yoga Benefits in this particular post. The benefits of yoga for pregnant women are described in detail below.
Here’re The Benefits of Yoga For Pregnant Women:
1. Yoga Helps Stay in Shape Throughout The Pregnancy.
- One of the most common benefits of yoga for pregnant women is to help stay in shape throughout the pregnancy.
- Regardless of your fitness level or skill level, yoga is a gentle, but highly effective way of toning the muscles throughout the pregnancy.
- Additionally, many yoga instructors are trained and certified in yoga for pre-natal women and can help to customize your yoga workout to ensure the greatest level of safely and the most effective workout possible.
- Yoga can help to target specific trouble areas for pregnant women during pregnancy, such as helping to strengthens abdomen muscles and pelvic floor.
- Quite contrary to what you believe, yoga actually helps you during childbirth and post-delivery stages- rather than doing harm.
- Experts have actually opined that pregnant moms who do yoga generally appear healthier in mind and body compared to those who don’t do the same.
2. Yoga Helps To Boost Circulation & Help With Fluid Retention:
- This is extremely important as you are doing the work for two during pregnancy.
- Additionally, asanas help to relieve aches and pains.
- Working with your instructor, you can tailor your workout to focus on specific areas of pain and discomfort.
- As many asanas focus on proper alignment of the body, yoga will help to improve posture, helping to ease back pain, which is common in pregnant women.
If you are careful enough to take the help of an instructor and focus on the particular areas of your body, you can benefit a lot from yoga during pregnancy.
- Your body becomes more flexible.
- thereby helping you adapt to different postures when you’re in labor.
- Additionally, your ligaments are more flexible. It reduces labor pain.
3. Yoga Helps You To Obtain an Increased Awareness of Your Body:
- Spending time focusing on the combination of body position and breathing, you begin to obtain an increased awareness of your body.
- Through this greater awareness, you are able to better understand what is happening to your body throughout pregnancy.
- Some aspects of pregnancy, such as weight gain, morning sickness and decreased sexuality, can bring about feelings of depression and low self-esteem.
- Yoga can help deal with these feelings by allowing you to refocus and balance your energy, helping to shift into a positive mindset.
4.Yoga Uplifts Your Mood:
Yoga, in general, is known to uplift your mood. Would-be moms often complain of mood swings:
- This can be reduced to a large extent.
- Meditation, in particular, offers you deep relaxation which can definitely help you tackle mood swings effectively.
- Actually, with the all-pervading relaxation, there is very little scope to get irritated at the first place.
- If you’re taking classes on a regular basis then be rest assured that they will help you with fluid retention and better blood circulation.
- Instead of doing harm to the process of child birth, it facilitates the whole process by preparing you for pregnancy.
- It helps you to be more aware of your body, eliminates anxiety and helps you to adapt to new situations.
Recommendations:
As a safety precaution when starting yoga, always remember:
- To check with your doctor if you are unsure of a safe level of physical exertion for yourself during the pregnancy.
- When looking for the right class, make sure to take both the style of yoga and instructor into consideration.
Certain styles of yoga are better for pregnant women, such as Ananda, Hatha, Kundalini, and Iyengar, are better for pregnant women as they are more focused on proper alignment of the body and breathing than on a high intensity workout such as Power or Bikram yoga.
- If you are unfamiliar with yoga or the specific style of yoga you will be taking, make sure to take a supervised class, at least initially.
- Good instructors will be able to help you customize your workout to meet your unique needs.
- Additionally, make sure your instructor is certified in prenatal yoga though an accredited yoga institute.
Regardless of your skill level, make sure to start slow to best understand your bodies capability during this time of change.
- The best rule to follow when practicing yoga is, if it doesn’t feel good, don’t do it.
- As you get comfortable with the asanas, feel free to practice on your own, but again, talk to your instructor to discuss poses that will provide the greatest benefit and that are safe to practice alone.
- Many yoga books and videos are also available that are focused specifically for pregnant women.
- Avoid strong back bends or asanas requiring strong use of stomach muscles as this can cause undo stress on the body.
- Use your best judgment when doing balancing poses, especially those done on one foot.
- If you want to perform these poses, make sure to use a chair, wall or another individual for support.
- Make sure to not to overstretch the body as the ligaments around the joints become loose and soft during pregnancy.
- Be care not to overheat when practicing yoga as it can be harmful to the fetus.
- For this reason forms of yoga that involve turning up the heat in the room should be avoided; this includes both Hot and Bikram Yoga.
- As stated above, make sure to listen to your body and stop if you begin to feel the slightest bit of pain or discomfort. A gentle approach over time yields the best results.
Now.. Are You Buying The Right Products?
- If you are pregnant you can definitely try out these light exercises.
- Get all the equipment like mat bag, DVD and meditation cushions etc to begin a healthy regime today.
- Do conduct a background check of the manufacturers before buying the products.
- You can read reviews of companies or seek recommendations before buying.
- Keep inspiring yourself during the toughest yet the most special days of your life!
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Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.
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