Cellulite-Reduction Techniques, Natural Remedies, And Anti Cellulite Diets!

Cellulite-Reduction, Natural Remedies, And Techniques:

Cellulite reduction plagues the minds of most women who suffer from it and it affects about 80% of the women by the time they reach their 30s. Men also suffer from cellulite but they are fewer in number.

Cellulite reduction has become a priority for modern health and beauty-conscious women and the many options available for cellulite removal include cellulite reduction exercises, laser cellulite reduction, cellulite reduction message, Vellashape, Velasmooth, liposuction, and cellulite creams.

What is Cellulite?

Cellulite is a term for lumpy, dimpled flesh on the thighs, hips, buttocks, and abdomen. It’s most common in adolescent and adult women. Although not a serious medical condition, your cellulite might embarrass you.

Many cellulite treatments, including massages or cellulite creams, advertise remarkable results. Most of these treatments don’t live up to their claims. Researchers are studying possible medical treatments. In the meantime, you can take steps to slightly improve the appearance of cellulite.

Cellulite Causes?

The dimpled appearance of cellulite can be considered to be a normal variant one way that many perfectly normal human beings look.

• Heredity, skin thickness, gender, the amount and distribution of body fat, and age can all influence the extent to which cellulite is present or visible.
• Cellulite is thought to occur due to shrinkage or shortening of the fibrous tissue cords that anchor the skin.
• While cellulite is more common in women than men, men can also be affected. Cellulite occurs in people of all races living all around the globe.
• Although female hormones may play a role in contributing to this pattern of fat distribution, cellulite is not treatable.
• An unhealthy diet that is full of fatty and excessively sweet food is also one of the common causes of fat.
• Lack of exercise is another key cause of the fat that is stored underneath the skin.
• Stress: Stress can cause muscles to seize up with tension while also causing the connective tissue that covers that muscle to seize up.
• Tension also blocks the tissue, preventing proper waste elimination and purification.
• Smoking: you don’t need me to tell you the evils of smoking, but perhaps you didn’t know it can also contribute to cellulite formation. Smoking can weaken the skin due to the constriction of capillaries and damage the connective tissue that causes the dimpling effect of cellulite.
• Birth control pill: this is because the body’s waste system can’t get rid of the enormous flow of estrogen in the body.

 

Stages of Cellulite:

First Stage:

The changes that occur at this stage are usually invisible to the naked eye and symptoms do not manifest themselves yet. This step starts when the blood circulation or lymphatic drainage to the subcutaneous layer of the skin is impaired.

When this happens, the surrounding tissues are weakened and starved offering an environment where cellulite can easily occur. As poor blood circulation or reduced venous flow means higher fluid retention and blockages in the lymphatic drainage means wastes are trapped in the cells, the connective tissues or the septae may begin establish. At this time, your cuts and bruises take longer periods of time to heal due to the disruptions in blood circulation.

Second Stage:

Weakened capillaries and veins due to the poor circulation will now leak blood into the nearby tissues. This will create pressure on the tissue further reducing circulation and fluid drainage. Skin then becomes more tender than normal and discoloration due to broken veins may appear. The appearance of the cellulite lumps has yet to happen though.

Third Stage:

At this time, the fat tissues start to swell and push against the outer skin due to the build-up of lymphatic fluids. The first noticeable signs of cellulite lumps appear and the “orange peel” look is now evident.

Fourth Stage:

The septae may become thicker fibers due to the stagnation of lymphatic fluids. Its thickness will continue to develop as cells that lack oxygen and nutrients can go with the septae. As the fibers thicken, they squeeze and trap the fat cells that results in greater pressure and further reduction in the circulation of blood on the area. Your skin might feel cold due to poor circulation.

Fifth Stage:

By this time, the cellulite is now at its mature stage. Fat cells are now completely trapped and stored in cells and cannot be flushed out due to the lack of proper blood circulation. All in all, the thick fibers, the stagnant fluids, and the trapped fat cells result to the bumps and lumps of the now famous cellulite.

Treatment:

How to treat cellulite?!

Leading a healthy lifestyle is essential if you want to get rid of this condition. Consuming plenty of water is the first and simplest step towards a healthy lifestyle. A liter and a half per day is the minimum amount of water you should drink to allow the proper elimination of toxic substances and waste.

You should pay particular attention to the labels of mineral water:

For women who suffer from water retention, those high in sodium are contraindicated. What is more, lowering your overall sodium intake can do miracles in the long run. This means that you should stay away from very salty foods, like meats and cheeses, and avoid adding salt while cooking.

Some of the above treatments may help smooth your skin and temporarily reduce the appearance of cellulite, but you’ll get much better results by doing some of the strength training aimed at your particular trouble spots and taking another look at your nutrition to see if there’s anything that can be eliminated, such as caffeine.

3 things you can do that will have the most impact on the appearance of the cellulite:

• Drink plenty of water to flush toxins out of your body
• Follow a strength training program, concentrating on lower body movements, such as squats, step-ups, and lunges.
• Apply a self-tanner-this instantly brightens the skin and reduces the appearance of cellulite.
• Finally, try not to stress too much, as, believe it or not, over 90% of all women in the world suffer from one form or another of cellulite–even those with bodies most of us would die for!

 

Here are The Best Cellulite-Reduction Techniques:

1. Exercise And Losing Weight:

You don’t have to lift weights or do any sort of strenuous exercise to get rid of it.  Removing it through exercise is possible with anaerobic and cardiovascular exercises to remove the belly fat and also fat from the hips and thighs.

• By doing the anaerobic exercise workouts you can help metabolize the fat that has accumulated in specific body areas.
• Although there is no such best exercise for the treatment, anti-cellulite exercises like leg curls, squat exercises, ball squat, and bench squat help in addressing the problem in the hip, buttocks, and thigh areas.
• Cardiovascular exercises like swimming, walking, cycling, and rowing along with a low carb diet can help improve circulation and lymphatic drainage and are therefore good exercises for this purpose.
• Although exercise can help reduce cellulite it takes some time to see positive results.

 

2. Massage:

Women who want to know how to get rid of the problem may choose massage therapy to remove the ugly cottage cheese-like skin appearing on their body parts. This is another noninvasive alternative to cellulite reduction surgery.

Although the effectiveness of the message in its treatment is yet to be firmly established it is believed to help in easing the problem by improving circulation and lymphatic drainage.

Even,

if it does not remove cellulite it can help in improving the appearance of the affected areas.  The Verseo cellulite massage system is a system that uses motorized rollers, deep heat, active air suction, and Vibro message for treating the problem.

7. Cellulite Diets:

• Special “cellulite diets” have been proposed that claim to be effective in treating cellulite.
• Proponents of these diets claim that the combination of foods in the diet can reduce inflammation and improve circulation in affected areas and diminish cellulite.
• Experts have concluded that eating a healthy diet can decrease fluid retention and improve the
• Overall health and appearance of the skin, but specific diets designed to target cellulite are of no value.

9. Cellulite Creams:

Creams that contain a variety of ingredients, such as vitamins, minerals, herbal extracts, and antioxidants, are often marketed as the cure for cellulite. But no studies show that these creams alone offer improvement. Some of these products contain ingredients that can cause skin reactions or rashes.

Anti Cellulite Diets – Healthy Foods You Can Eat to Get Rid of Cellulite:

When you think about dieting and cellulite, remember it is not a cure but will be very beneficial because it deals with the challenge from the inside out, and can even be good in prevention of occurrence in the future.

The Anti-Cellulite Diet:

You will increase some foods and eliminate others from your diet as follows: 

• The worst culprits are salt, sugar, and fatty foods. Whereas taking lots of fresh fruits and vegetables goes a long way in ridding the body of toxins and free radicals.
• Tobacco and alcohol should be dispelled from your diet completely if you need to maintain good health.

Increase your intake of the following 

• Vitamin A, which is found in eggs and milk.
• Beta-carotene – found in broccoli, carrots, spinach, watermelon, and tomatoes.
• Vitamin B, found in big quantities in chicken, red meat, fish, bananas, eggs, cereals, and yeast. It helps maintain smooth skin.
• Vitamin C, found in strawberries, tomatoes, and green beans. It helps maintain collagen that is easily destroyed by exposure to the sun.
• Vitamin E, this vitamin is found in salmon, light meat, sesame, olives, and leafy vegetables and is a good antioxidant that slows down the aging process.

 

The Best Foods For Getting Rid of Cellulite:

These foods are the best for reducing cellulite naturally and quickly:

I. Fish And Fish Oils:

By now, you probably have heard about “good” fats and how they help the body. Well, this is exactly why you need to add more fish and fish oils to your cellulite diet, as they contain high amounts of body-helping fats. These fats strengthen and fortify skin cells as well as help to improve the tone and texture of the skin. If the idea of eating fish each and every day turns you off, consider taking fish oil capsules instead.

II. Fruits And Veggies:

We all know fruits & vegetables are good, but what makes them effective cellulite reducing foods?

• Antioxidants, that’s what. These fight free radicals and aid in making your body healthier as a whole.
• The brighter the fruit or vegetable, the more antioxidants it’s going to have.

 

III. Nuts:

• Excellent source of the body helping fats, fiber, and protein.
• Nuts are quite fattening, so moderation is DEFINITELY recommended.
• A handful or two a day should help in keeping nasty cellulite away.

 

IV. Low Fat Cheese And Yogurt:

• Loads of vitamins and calcium, which cellulite just HATES.

 

V. Beans And Peas:

• These cellulite-reducing foods are for improving connective tissue, which is right underneath the skin.
• Weak connective tissues allow cellulite to push right up against the skin, creating that “dimpled” look that we all hate.
• Stronger connective tissue means less chance of it pushing through and being seen.

 

VI. Water And Natural Fruit Juices:

• Although they aren’t technically cellulite-reducing foods, they are HIGHLY recommended as part of any cellulite diet plan.
• Water will detoxify skin cells and help to wash out those toxins which are contributing to your cellulite build-up.
• Juices, pretty much do the same thing but also add in a few helpful antioxidants, minerals, and vitamins.

 

VII. Lean Meats And Poultry:

Chock full of both protein and essential amino acids, both of which help to combat and reduce cellulite. Trim all fats!

Let’s Recap About Diet:

These are some of the best cellulite-reducing foods around and you really should add them to your anti-cellulite diet plan as soon as possible. Will this type of diet really remove all my cellulite? Probably not, no …… But it will indeed help out a great deal. For complete elimination of cellulite, you really ought to be using more than just 1 natural remedy.

Natural Remedies For Cellulite:

1. Coffee Scrub: 

There’s a theory behind caffeine that it can actually reduce the swelling of fat cells in cellulite to make the skin look smoother. Instead of buying a cream that’s infused with caffeine, you can make your own scrub at home. Warm some coffee grounds and apply them with a washcloth. Then wrap the area with plastic wrap and leave it on for 10-15 minutes. The warmth will open your pores and allow the caffeine to be better absorbed.

2. Limit Your Fats Intake: 

When you eat less fatty foods, this will prevent any further cellulite storage. Your existing cellulite will also be reduced by using up the fat reserves under your skin. You can limit your fat intake by not eating out as much. When cooking at home, use lean meats, bake instead of fry and try to eliminate snacks and desserts that are high in fat.

3. Coconut Oil: 

Actually, not all fats are bad. Virgin coconut oil can help in losing weight by increasing your body’s metabolism. It gets converted by the liver into energy instead of fat. It is considered the best cooking oil because it’s high heat resistant and boosts your immune system.

In addition to cooking with coconut oil, you can also eat 1 teaspoon of it a day. Coconut oil also has anti-aging and moisturizing effects on your skin so you can massage it on the cellulite affected areas or use it as an all-over body moisturizer.

4. Massage: 

Massaging can help increase circulation and break up fat cells. The technique to massage cellulite away is called dry brushing. Using a shower brush with soft bristles, massage it over your problem areas for 10 minutes a day. Be sure to use a circular motion and on dry skin. This will improve blood circulation and muscle tone. It will also help break down cellulite and the jiggle that comes with it.

The Bottom Line:

If you are completely serious and want to truly learn how to get rid of cellulite, then you will have to do more than just undergo any cellulite reduction treatment that seems okay. Doing proper research will help you to discover just what method of cellulite reduction will work for you based on the current lifestyle you lead.

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

Sources

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