Best And Safe Constipation Home Remedies, Easy And Simple Recipes!

constipation home remedies

Constipation-Free Life:

Constipation is a digestive system related disorder in which a person experiences hard feces, which are difficult to eliminate; it may be extremely painful, and in severe cases (fecal impaction) lead to symptoms of bowel obstruction. Obstipation refers to severe Constipation. Causes of Constipation may be Dietary, Hormonal, the side effect of medications, illness or disorder, and anatomical. constipation home remedies

Treatment,

is with a change in dietary and exercise habits. The pain can be even worse if you have Haemorrhoids or Anal Fissure. In common Constipation, the stool is hard and difficult to pass. Usually, there is an infrequent urge to void. Straining to pass the stool may cause Haemorrhoids and anal fissures.

In later Stages of Constipation,

the abdomen may become distended and diffusely tender and crampy, occasionally with enhanced bowel sounds. Constipation is usually easier to prevent than to treat.

Constipation is most common in children and older people and affects women more than men. One in 200 women has severe, continuous Constipation and it is most common before a period and in pregnancy. constipation home remedies

There’re Basically 3 Categories of Constipation. They are:

A. Functional:

Usually caused by incomplete nutrition, water, exercise requirements, or certain food or drugs. Most people will fall into this category, especially women.

B. Idiopathic:

Unknown, may not respond to traditional treatment. Usually, nerve damage or blockages can be involved. Can require manual removal procedures periodically.

C. Irritable Bowel Syndrome:

Results from a spastic condition of the muscles of the bowel, moving too much resulting in diarrhea, and then too little resulting in constipation.

2. What Causes Constipation?

Constipation occurs when you have fewer than three bowel movements a week. Constipation can occur in anyone – it is not a disease – and it does not occur only in people with certain illnesses. Most people experience constipation at one time or another – even infants.

There are many causes of constipation, many having to do with diet.

A. Some Common Causes of Constipation Are:

Lack of exercise – most often in the elderly and invalid.
Lack of fiber in the diet.
Medications – constipation is often a side effect of medications.
Dairy products – milk and cheese often cause constipation in people.
Lack of fluids – dehydration can cause constipation.
Illnesses – certain diseases and illnesses can cause constipation, especially those illnesses, such as stroke, that can cause parts of your body not to function properly.
Ignoring the urge – constipation is often caused by repeatedly ignoring the body’s urge to defecate.
Irregular eating patterns – constipation can be avoided by eating regular meals at around the same time each day.
Tiredness – lack of rest can often cause constipation.
Stress – nervousness, tension, and worry often cause constipation.

Illnesses And Diseases:

Often the cause of constipation is related to an illness or disease. In some cases, constipation is a side effect of the disease – or the disease causes debilitation of the organs needed for the digestive system to work properly.

Some of the illnesses and diseases that can cause constipation are:

Systemic disorders – such as lupus, scleroderma, and amyloidosis.
Neurological disorders – such as spinal cord injuries, stroke, Parkinson’s Disease, multiple sclerosis, and chronic idiopathic intestinal pseudo-obstruction.
Metabolic and endocrine conditions – such as poor glycemic control, uremia, diabetes, hypothyroidism, and hypercalcemia.
Diverticulosis.
Hirschsprung’s Disease.
Cancer.
Intestinal Obstruction.
Tumors.
Adhesions – or scar tissue. constipation home remedies

3. Symptoms Of Constipation:

Constipation symptoms include the following:

Difficulty passing feces.
Stools that are hard, dry, and small.
Less than 3 bowel movements per week.
Less than 1 bowel movement per week in severe cases.
Bloating.
Painful passing of feces.

In severe cases, the following constipation symptoms may be present:

Foul Breath.
Headache.
Coated Tongue.
Dizziness.
Loss of Appetite.
Nausea.
Depression.
Ulcers in the mouth.
Dark circles under eyes.
Pimples on the face.
Pain in the lumbar area.
Acidity.
Heartburn.
Insomnia.

Why Constipation Home Remedies?

The ideal frequency of bowel movements is considered to be around 2-3 times a day, but constipation reduces that amount to 2-3 times a week, if not more. The reason we want a constipation remedy is that we want the long-term solution and not work against our bodies. Not only will a constipation remedy cure your constipation and prevent it from coming back, but the bonus will be an increase in your overall health as well.

A single constipation home remedy cannot be considered the best because it varies from each individual on what will work, but what they all have in common is a change in lifestyle. We live in a society where we are constantly bombarded with processed foods, fast food, etc. and this is often the cause of constipation.

Home Remedies For Constipation:

Finding the right constipation home remedy can be the difference between a life free of constipation or a life where you constantly have to deal with this disease. We as a society have been conditioned to cure our constipation with chemical laxatives because we want constipation relief right away, but what we fail to understand is that these laxatives can have some very harmful side-effects.

What Constipation Home Remedy is The Best?

To cure constipation we want foods that are rich in fiber and are hydrating. It is ideal to include the different sources of food in your constipation home remedy as much as possible because they will not only cure your constipation but also provide a lot of other health benefits as an increase in energy, feeling good all the time, a healthy working body, looking younger, just to name a few.

We will first mention foods that are recognized as laxatives and they are the likes of dates, dried apricots, grapes, flaxseed, figs, parsley, pineapple, avocados, coconut, etc.

The second type of foods in the natural constipation home remedy are hydrating foods and foods that are considered rich in fiber and they are the likes of leafy green vegetables, a variety of fruits, whole grains, and water (not coffee, soda or alcohol!).

Some people will find it hard to include vegetables in their diet and good advice for them is to juice the different vegetables in a juicer and make some delicious tasting juices.

As you might have realized by now,

A constipation home remedy is simpler than most people think and not only will the change give you constipation relief, but it also prevents constipation from interrupting you again. One last advice is to let your creativity shine through when you include these foods in your constipation home remedy diet because when you do so, you will be able to make some dishes that will make your mouth produce extra saliva. Give the constipation home remedy a try and enjoy life without constipation.

Constipation can be easily and effectively treated at home with the help of home remedies. These remedies not only relieve you instantly but also safeguard your health and prevent recurrence as well.

1. Olive Oil:

This heart-healthy oil is one of the best remedies for constipation. Olive oil is a natural laxative and shields the gastrointestinal tract, triggering the secretion of bile, which aids in optimum digestion and excretion of waste material. Bile keeps the stools moist and also irritates the mucosa in the gut, thereby speeding up the movement of the stools.

One tablespoon of extra virgin and organic olive oil can be consumed in the morning before breakfast.
For severe constipation, take one more tablespoon before lunchtime.
Once the constipation is under control, you can keep taking one tablespoon of olive oil in the morning or incorporate olive oil in your daily diet.

2. Flax-Seeds:

Rich in omega-three fatty acids, flax seeds are also high in dietary fiber and hence used for treating a number of gastrointestinal disorders including constipation. The fiber in flax seeds help in swelling the stools and this results in smoother and faster elimination of bowels, toxins, and cholesterol from the body.

Taking adequate amounts of water, i.e. at least eight glasses a day will help in the process of bowel swelling and reduce the discomfort and irritation associated with the passing of constipated stools.
Take one tablespoon of organic flax seeds and grind them thoroughly.

3. Honey:

Using honey for treating constipation has been in practice for centuries. Raw and organic honey is a natural moisturizing agent and humectant that absorbs abundant amounts of water and makes the stools very soft. constipation home remedies

Adequate water content in stools stimulates the easy passage of fecal matter through the colon walls, without any pressure or friction.
Take ten grams of honey an hour before breakfast.
A tablespoon of honey can be taken thrice a day as well for relieving constipation.
Honey can also be taken along with a glass of warm water or added to a glass of warm lemon juice to enjoy its benefits.
Ensure that the honey that you use a raw and organically prepared to enjoy its undivided healing action.

4. Figs:

Incorporating plenty of fiber in your diet will ensure that you do not suffer from constipation and other digestive disorders. Figs are a great addition to your diet as they contain high amounts of both soluble as well as insoluble fiber. The dietary fiber in figs adds bulk, softness, and weight to the stools, making it easy to slide down without friction and difficulty.

It is also advisable to drink plenty of water along with this so that the effect is even more enhanced.

Figs can be consumed raw along with its skin as the maximum fiber is found in the exterior covering.
Another way to consume figs is to boil 7-8 figs in water for ten minutes and then drink the water before bedtime.
This will help in the easy passage of stools early in the morning.

5. Guava:

One of the fruits that have never got its due respect when it comes to its healing and medicinal properties, guava is also an excellent laxative. Its laxative properties stem from the fact that Guava is rich in dietary fiber that adds bulk and softness to your stools.

Due to its power in retaining water, consuming guava is also a way to ensure that your intestine and the excretory system are cleansed thoroughly and the hardening of stools is prevented as well.

One guava can be taken after your meals.
It is important to ensure that you chew the seeds of guava as well as they too have laxative effects.
Guava should not be taken too much as it can have the opposite effect on your stomach.

6. Lime Juice:

Lime juice taken along with a glass of hot water and a pinch of salt, early in the morning is beneficial for treating constipation.
Hot water kick starts the digestion process when taken early in the morning.
A combination of hot water and lime juice helps in cleansing the colon walls off all the fecal matter that could have hardened and caused constipation.

7. Prune Juice:

A natural laxative that can even be safely consumed by pregnant women and children, prune juice contains an abundant amount of sorbitol, which has a laxative effect on your excretory system. Prunes are also rich in iron, potassium, and soluble and insoluble fiber hence great and nutritious addition to your daily diet.

The sorbitol draws water into the stools and makes it soft and smooth, aiding in optimum bowel movement. The amount of dietary fiber in prune juice is very little and hence it must be taken along with adequate water to aid in the smooth transition of bowels.

Soak the dried prunes in water so that they swell up and become plump and moist.
After removing the pits, blend well and add enough water before taking.
One or two cups daily is sufficient for treating constipation.

8. Vegetable Juices:

Vegetable juices are great natural constipation home remedies. They are easy to make. One really beneficial recipe involves using carrots and spinach. You need fresh carrots and spinach:

Add carrots to the juice marker first and prepare about half a cup of juice.
Then use enough spinach to produce the same amount of spinach juice.
Mix the two together and you have the remedy.
You can have a cup of this juice after every meal, but it is safer to have one in the morning and one after lunch.

9. Green Tea:

Green tea is another effective remedy for constipation, but it is recommended to adults only, as it contains minor amounts of caffeine. There are concerns that caffeine may lead to dehydration and make constipation worse, but this will not happen if you limit your consumption to three or four cups of green tea a day. If you do not want to take any caffeine, you can readily opt for decaffeinated green tea, which is readily available in the stores.

You need to prepare green tea correctly in order to take advantage of all of its benefits, including the laxative ones.

Use pre-boiling water with a temperature of about 70 to 80 degrees Celsius.
Pour the water into a cup and add half a teaspoon of the herb to a strainer.
Let the strainer stay in the cup for no more than two to three minutes.
Then you can enjoy the drink to get relief.

10. Baking Soda And Lime:

You will need half a lime and baking soda as well as water.
Squeeze the lime and add a glass of water at room temperature.
Stir well so that you can get a homogenous solution.
Then add half a teaspoon of baking soda and stir again.
You have to drink the entire content at one time for the best results.
It is best to use this remedy after meals.
You should use it once a day and not more than two times if it does not produce results with the minimal dosage.

11. Oranges And Olive Oil:

You need half a cup of squeezed orange juice and half a cup of olive oil.
Add the two ingredients together and mix energetically until the substance becomes homogenous.
You need to take half of the mixture after breakfast and the other one after lunch.
This should produce good results in a day or two at the most.

Others Constipation Cures:

Before you begin treating constipation, you should consult your physician for a proper diagnosis. Treating constipation when it is just your body’s natural cycle can actually cause you to begin suffering from constipation. If you visit your physician and get a diagnosis of constipation, you should discuss with your physician some constipation cures. The most common cause of constipation is an unhealthy diet and lack of exercise.

Sometimes,

changing your eating habits and beginning a regular exercise regimen can effectively eliminate constipation symptoms. Other times, your physician may wish to run tests to find out if there is a medical cause for your constipation – constipation is often the symptom of a more serious illness or disease.

Your physician will also review any medications that you may be currently taking to see if your constipation is a side effect.

Constipation cures can include the following:

A healthy diet including fresh vegetables, fresh fruits, and fiber
Regular exercise routine
Laxatives in severe cases – but, as with many medications, you should discuss with your physician the side effects of the medication, and medications should only be used as a short-term option. The overuse of laxatives can cause your digestive system to become dependent and make it difficult for your digestive system to clean your body of wastes naturally.
Drink plenty of fluids – you must keep your body properly hydrated in order for your digestive system to work naturally

Avoid,

Foods that cause constipation – milk and dairy products, dry beans, cabbage, cauliflower, fried foods, and red meat
Corn Syrup – one tablespoon of corn syrup mixed in eight ounces of liquid is a great remedy for infants
Folic Acid – be sure that your body has the proper amounts of folic acid
Sugar – sugar added to liquids can act as a natural cure for constipation
Aloe Vera Juice – helps to heal and clean the digestive system making the deposit of waste easier.
Apple Pectin – gives your body fiber that is essential for normal bowel movements.
Triphala – consisting of Harad, Bahera, and Amla (herbs), this ground powder should be ingested with warm water or milk at bedtime. constipation home remedies

Knowing,

Constipation symptoms and controlling the symptoms are important for a healthy, happy life. The most important and controllable constipation cure is a healthy diet and regular exercise – and avoiding things that you know can bring on the symptoms of constipation.

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

Disclaimer: “Nothing in this article makes any claim to offer cures or treatment for any disease or illness. If you are sick please consult with your doctor.”