Breast Cancer Prevention! Powerful Ways to Prevent Breast Cancer!

Powerful Ways To Prevent Breast Cancer:

Cancer is a systemic disease. This means that even if cancer has manifested itself in your breast tissue, the actual problem is system-wide. Because of this, breast cancer can’t be prevented solely by specifics. It requires an entire lifestyle change. prevent

There are a number of changes you can make to your lifestyle that will reduce your risk of getting breast cancer (and all other cancers). it would be helpful for you to understand what cancer actually is.

“Cells behaving badly.” Our cells operate under the control of the genes in our DNA. These cells grow and divide in a controlled way to produce more cells as they are needed to keep the body healthy. When cells become old or damaged, they die and are replaced with new cells.

Sometimes this orderly process goes wrong:

• The DNA of a cell can become damaged or changed, producing mutations that affect normal cell growth and division.
• When this happens, cells do not die when they should and new cells form when the body does not need them. prevent
• These mutated cells thrive in an anaerobic environment and get their energy from metabolic waste.
• The extra cells may form a mass of tissue called a tumor.

What is Breast Cancer?

Breast Cancer Starts when:

• Cells in the breast begin to grow out of control.
  These cells usually form a tumor that can often be seen on an x-ray or felt as a lump.
• The tumor is malignant (cancer) if the cells can grow into (invade) surrounding tissues or spread (metastasize) to distant areas of the body.
• Breast cancer occurs almost entirely in women, but men can get breast cancer, too. (American Cancer Society).
• Cells in nearly any part of the body can become cancer and can spread to other areas of the body.

What is prevention?

Cancer prevention is an action taken to lower the chance of getting cancer. By preventing cancer, the number of new cases of cancer in a group or population is lowered. Hopefully, this will reduce the burden of cancer and lower the number of deaths caused by cancer.

Cancer is not a single disease but a group of related diseases. Our genes, lifestyle, and the environment around us work together to increase or decrease our risk of getting cancer. Each person’s cancer risk is made up of a combination of these factors.

Anything that increases your chance of developing cancer is called a cancer risk factor; anything that decreases your chance of developing cancer is called a cancer protective factor.

Some risk factors for cancer can be avoided, but many cannot.

For example, both smoking and inheriting certain genes are risk factors for some types of cancer, but only smoking can be avoided. Regular exercise and a healthy diet may be protective factors for some types of cancer. Avoiding risk factors and increasing protective factors may lower your risk but it does not mean that you will not get cancer.

Here’re the Best 15  Powerful Ways That Help to Prevent Breast Cancer:

I have listed the Ways starting with the most important and most effective:

1. Choose The Right Foods:

• Eat a whole, food, plant-based diet with lots of raw foods.
• Food plays a vital role for any problems we might have.
• Avoid charred meat, unfermented soy products, genetically engineered foods and sugar.
• Try to consume a good amount of iodine, foods rich in Vitamin A and D and naturally fermented food.

• Diet is the most prevalent cause of genetic mutation.
• It can also provide the greatest protection against cancer.
• Studies show that our blood has powerful anti-cancer compounds.
• That’s a good thing. Even those on a Standard American Diet (SAD) have blood that fights cancer.
• The blood of vegans (those who consume no animal products what-so-ever) decreased cancer growth by nearly 8 times over the blood of those consuming the Standard American Diet (SAD).
• Another study shows that vegans have 34% lower rates of breast cancer to other women.

Other dietary factors include sugar consumption processed foods, gluten, chemical additives, trans-fats, and over-eating. prevent p

2. Quit Consuming Alcohol: 

• One alcoholic drink per day increases your risk of getting breast cancer by seven to ten percent.
• Not only that but breast cancer survivors who consume three to four drinks a week increase their risk of a recurrence by 34%.
• Drinking alcohol increases the risk of breast cancer. The level of risk rises as the amount of alcohol consumed rises. prevention prevention prevention

3. Quit Smoking:

• As everyone knows, smoking support and help cancer survivors in our body.
• Quit smoking and alcohol today and protect yourself from this disease.
• Although smoking is usually associated with lung cancer, the carcinogens in cigarettes affect the whole system.
• Women who smoke are 24 times more likely to get breast cancer.
• The risk doubles if those women start smoking before having their first baby and increases to 61 times more likely if they start smoking before their first menstrual period.

4. Getting Enough Exercise Regularly: 

Women who exercise four or more hours a week have a lower risk of breast cancer. The effect of exercise on breast cancer risk may be greatest in premenopausal women who have normal or low body weight.

• Engage in physical activity  “Keep moving every day”.
• Exercise is your best friend when it comes to any health-related problem.
• The more you sweat, the more calories you burn and this helps you stay healthy.
• Women who exercise for more than three hours a week reduce their risk of breast cancer by 25%.

5. Supplement Wisely:

• Three-quarters of all women with breast cancer are vitamin D deficient.
• Maintaining optimal vitamin D levels decreases your risk by 45%.
• Ensure your vitamin D levels are optimal through regular blood tests and if they do not take a supplement.
• Those with diets rich in DHA Omega 3 fatty acids are two thirds less likely to get breast cancer.
• We usually think of fish for our Omega 3. But flaxseeds have shown special protective factors due to
• Their content of dietary lignin’s, a class of phytoestrogens, which have an anti-estrogen effect.
• Conversely, artificial folic acid (in the form of supplements) has been shown to increase a woman’s risk of breast cancer.
• So obtain all your folic acid from natural, food sources – green leafy vegetables.

6. Focus on Your Weight:

Studies show that women who have gained too much weight since the age of 18 are more likely to develop breast cancer.  When you reach high obese levels then you are at a high risk. It is always considered safe to check on your weight scale and BMI rate.

Obesity is said to be the primary cause of 17% of all breast cancers, especially after menopause. if you follow the dietary and exercise suggestions listed here, reaching and maintaining a healthy weight is easy.

7. Don’t Fry or Grill Foods:

Cooking at excessive temperatures without water or steam creates acrylamides in carbohydrate ingredients (eg.chips) and heterocyclic amines in meat (specifical bird). each these substances are relatively carcinogenic.

8. Don’t Take Hormone Replacement Therapy: 

As many breast cancers are estrogen dependent, it makes sense to minimize your exposure to estrogen. Two studies published in 2002 and 2003 link HRT to a higher incidence of breast cancer.

Combination HRT increases breast cancer risk by about 75%, even when used for only a short time. Combination HRT also increases the likelihood that the cancer may be found at a more advanced stage, as well as increasing the risk that a woman diagnosed with breast cancer will die from the disease

9. Encourage Breast Feeding:

If you are a new mom, do not stop breastfeeding for any reason. Breastfeeding makes you and your baby stay healthy and energized. Besides giving good nutrition to the baby, it also helps to keep your breasts in good physical shape.

In a study by the Collaborative Group on Hormonal Factors in Breast Cancer, researchers found that for every 12 months a woman breastfed, her risk of breast cancer decreased by 4.3%. The study compared mothers who breastfed to those who didn’t.

10. Avoid Unnecessary Radiation: 

This includes radiation caused by imaging tests, such as x-rays (including mammograms), CT scans, PET scans and bone scans. Remember that mammograms are not preventative and cumulative radiation exposure over a person’s lifetime includes exposure from this breast cancer detection tool.

Alternatives to mammograms, that are not published or encouraged by the medical profession for breast cancer detection, include thermography, MRI, and ultrasound. If you are serious about preventing breasts cancer, this is something you should look into and discuss with your doctor. prevent 

11. Take Time to De-Stress:

Though we don’t have a lot of research to prove it, stress, loneliness, and other negative moods increase the risk of developing most cancers, so they may affect your odds of developing breast cancer, as well as your chances of surviving if you do get it.

A stress-fueled lifestyle may be linked to more aggressive tumors, and women with a family history of breast cancer may be more easily frazzled by everyday stresses. Too much stress is clearly bad for you, and getting it under control will help.

Studies recommend meditation, regular exercise, spending quality time with loved ones, engage in hobbies you love, and laughter – these are all potent stress reducers, so enjoy ’em daily.

The Bottom Line:

• Stress is a waste of time – just try to relax!
• Engage yourselves in stuff that makes you feel busy.
• Stress is your health’s biggest enemy and the very best friend of all diseases.

12. Get Enough Sleep:

• Getting a good night sleep helps you stay healthy.
• Continuous 8 hours of sleep make the human mind and body feel fresh and relaxed.
• Some people don’t give it much credit but they should.
• Consult your doctor today and discuss this to get the right solution and stay on a safer side.

13. Bone Up on D3:

Your pale complexion may confirm that you haven’t seen the sun in weeks or that, when you do, you’re covering up as you should. But lack of sunlight also keeps us from manufacturing vitamin D3 – and vitamin D3 is an essential nutrient that may help prevent breast cancer.

Most of us are walking around with low vitamin D3 levels, in fact, less than one in ten Americans get the amount of vitamin D that studies suggest is optimal for breast health. The latest research shows that vitamin D is crucial for breast health. For breast cancer protection, research from America’s most prestigious medical schools suggest that optimal health requires 2000IU to 5000 IU of Vitamin D3 per day.

14. Antioxidants:

Antioxidants have shown signs of preventing cancer. Many people take vitamins and all natural supplements in order to keep their immune systems running strong. If you can put yourself on the right supplement schedule, you can easily utilize antioxidants to keep toxins and waste out of your body.

15. Get plenty of Omega 3:

Omega 3 fatty acids, found in salmon oil and other fatty fish, are anti-inflammatory agents that researchers suspect may literally “calm” cells that are prone to reproducing out of control. Most people opt for a daily omega 3 supplements to make sure that they get their omega 3s every day rather than trying to consume enough fish to meet the bill.

Conclusion:

As you can see you have great ways to prevent breast cancer. Women who are getting older in age do need to keep a close eye on their breasts. Go for regular checkups Visit your doctor every now and then, especially if you have any doubts. This is not a condition where you can think and postpone your doctor visit to the next month or even later. The earlier you get diagnosed, the earlier you will save yourself!

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

Sources

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