Best Whole Foods And Nutrients For Cell Health!
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Whole Foods For Cell Health:
A renewed interest in health has led to diet trends like the Virgin Diet, the Paleo Diet, and an overall emphasis on raw foods. So, is this just another diet craze that will fade into oblivion by the end of the decade? The Internet has allowed us to find scores of information on our health and diet. cell
People are starting to stand up and take notice that when they eat unprocessed foods that only have natural carbohydrates and sugars they feel better and their bodies respond much better.
On The Other Hand,
processed food will weigh you down and drain you of your energy, even though, you are often consuming far more calories than you would with a similar meal made from scratch at home. This is because they are not energy foods, and their calories are empty calories, which serve no purpose, except to turn into fat in our bodies. People are coming to realize that the old fashioned way of doing things seemed to better for our bodies.
Why Are Whole Foods Better For You?
Understanding the benefits of adding whole foods to your meal regimen will motivate you to begin making some changes to your food choices. Many believe that a whole foods diet is too time consuming and costly, but this is not the reality.
You can easily prepare affordable meals using whole foods that are readily available at competitive prices without spending more time in the kitchen.
Our Bodies,
were made to process plants and animals without modifiers, preservatives, hormones, and other chemicals that are regularly pumped into our food supply. That is Mother Nature’s way. Also to maintain costs and freshness much of your processed food has a majority of its nutrients blasted away before you even enter your grocery store.
Your Body’s Cells Perform Better When They Are Getting All The Nutrients That They Need.
Here’re Best Health Benefits of Whole Foods Diet:
The Standard American Diet which consists of high fat, refined grains, sugary desserts and high amounts of red meat is associated with five of the top ten causes of death in the United States. In contrast, a whole foods diet lowers the risk of many types of cancers and chronic diseases, as well as promotes healthy aging and higher energy levels.
Also,
lowers the risk of cataracts which almost half of all Americans over the age of 75 have. A whole foods diet consists of vegetables, fruits, whole grains, unprocessed meat, poultry, and fish, and non-homogenized milk. The foods contain nothing more than the naturally occurring nutrients inherent to the original plant or animal that they were derived from.
1. Essential Source For Vitamins & Minerals:
There are some essential vitamins and minerals that your body needs but cannot make, so you need to get them from the food that you eat. You can get these essential nutrients into your body at their highest levels and natural, unchanged state when you eat whole foods.
When foods are processed, the nutrients are often destroyed or changed. Sometimes they are even changed to the point that they actually become non-nutritious.
2. Reduce Many Diseases:
Whole Foods Also contain phytonutrients which are not essential nutrients for your body, but they are still excellent for you and help reduce the risk of many diseases, such as cancer. Again, processing removes most and sometimes all of these health-promoting phytonutrients. The nutrients that you do find in processed foods have been added back and there are usually only a few select vitamins and minerals included.
Synthetic Chemicals,
have also been added to these foods to make them seem more like the whole foods that they came from. The substances added are not usually derived from food and are sometimes made from starting materials like coal-tar or other non-food chemicals.
They Are Used For,
coloring, flavoring, and preserving. It is believed that some of the additives may compromise your body’s structure and function. They may also be related to a host of skin, pulmonary, and psycho-behavioral conditions.
When you eat foods in their whole state, you know that no nutrients have been removed or remodeled and no synthetic, artificial substances have been added.
3. Natural Synergy:
Another advantage of whole foods is their natural synergy. It has been consistently shown in studies that the health benefits from food are better when it is consumed containing as many of the original array of nutrients as possible.
However,
studies on isolated nutrients have mixed results. For example, foods that are high in beta-carotene, like carrots, have been shown to reduce the risk of cancer, but the same result was not achieved when a synthetic form of beta-carotene was used. It is thought that it may be the combination of any or all of the phytonutrients found in whole foods that provide the protection.
4. Antioxidants:
Whole foods also provide our bodies protection in the form of antioxidants like Vitamin C, Vitamin E, Selenium, Zinc, Flavonoids, and Carotenoids.
- Antioxidants enhance our immune systems and also counteract free radicals and other unstable molecules that are present in our cells from UV radiation, toxins, and pollutants.
- If free radicals are not neutralized they can increase the development of diseases like cancer, arthritis, and diabetes.
- The antioxidants in foods work together as a team, so to reap the benefits your body needs the full spectrum that is provided by a varied whole foods diet, not just high amounts of one like vitamin C.
5. Rich of Fiber:
You can also greatly increase your fiber intake by adding whole foods to your diet, fruits and whole grains are some of the best sources.
- Fiber helps rid our bodies of carcinogens, toxins, and excess hormones like estrogen and is necessary for healthy digestion.
- It also provides protection from heart disease, lowers total cholesterol and blood sugar levels, and decreases the risk for breast cancer.
There are two types of fiber, insoluble and soluble:
- Insoluble fiber promotes excretion while soluble supports the intestinal tract and decreases glucose levels.
- Whole grains are a great concentrated source of insoluble fiber and fruit skins have high amounts of soluble fiber.
Cell Health:
What is a Cell?
Cells are the fundamental units of life, you can think of them as the bricks from which all the tissues and organs are built. They are also the smallest living organisms in the body. The cells are constantly communicating with each other and responding to what you do, and the signals they receive from you as to how your body should respond.
This Include,
thoughts, movement of arms and legs, and many hundreds of involuntary processes in the body. When cell health is compromised the functioning of tissues and organs that are built on cells will not perform at their best and this will impact your health and can lead to chronic disease.
Nourishment is,
Therefore, the key to optimal cell health. Also, with the exception of brain cells, body cells are replicated each day to replace cells that have died off, and this process requires raw material to work properly that comes in the form of proper nutrition. Essential nutrients that support cell health are also required to protect them from damage so they can go on to do their job in protecting your good health.
Related Topics:
Nutrients For Cell Health:
Our bodies have high nutrient demands that with a whole food diet and some added supplements can easily be met.
1. Water:
While it is not a nutrient exactly, water is a vital component for your body to work properly. Your body is composed primarily of water and must be hydrated to perform at peak condition.
However,
the majority of Americans are chronically dehydrated, even though we literally have hundreds of drink options when we hit the grocery store. While nearly every drink option you have is water-based, the caffeine content of many soft drinks and energy drinks on the market today actually work to dehydrate your body.
You Need,
at least 64 ounces of water a day. When you hear 8 glasses of 8 ounces of water per day that sounds like a large amount of water, but, when you think about it 64 ounces is only 4 full bottles of the standard water bottles and 2 glasses of the large 32-ounce cups that you can get at most fast-food chains. Getting enough water is much easier than most people want to believe.
2. Antioxidants:
Essential nutrients, Vitamins C and E are two important antioxidants that are readily available in many whole foods. Actually,
A. Vitamin C:
- is easily destroyed by lengthy storage and – or excess light so the best source is a fresh one.
- One of the key nutrients in fruits and vegetables that protect against cancer, it is also thought to decrease the risk of strokes and heart disease and can counteract or protect against colds and some infectious diseases.
- It functions as part of a nutrient team with Vitamin E and Carotenoids which are not usually present at all in processed foods.
B. Vitamin E:
- is actually a family of eight different nutrients and many supplements only contain one of these.
- They are all important for cell membranes that act as gateways to allow nutrients in and wastes out, keeping potentially destructive molecules from entering your cells.
- Getting your Vitamin E from a natural source ensures that you are receiving the entire family of nutrients and bioavailability is also higher meaning that more gets into your body.
Broccoli, bell peppers, and oranges are good sources of Vitamin C while Vitamin E can be found in foods like sunflower seeds, almonds, and spinach, and Carotenoids are available in carrots, tomatoes, and spinach.
C. Vitamins B:
The other nutrients that your body needs for cell health are antioxidants called, B vitamins that allow you to perform with energy, and protect the cells from damage that results from free radicals.
D. Omega 3:
The cells also need amino acids and healthy fats, such as, Omega-3 Fatty Acids that help to build and support their protective membranes and play a key role in building and repair.
Without this wide range of nutrients, the cell membranes can become brittle and develop holes at which point they will not function properly and can cause mutations of DNA, which can lead to a decline in normal cell function and cancer.
How To Get These Nutrients?
These important nutrients that you can find in fresh whole foods will give you a better quality of life, more energy, disease prevention, and overall better health. You can find multivitamins that have the entire or a portion of the FDA recommended the daily dosage of each vitamin or mineral that you need, though, real food is always the best way to get vital nutrients into your body.
If You Find,
Some foods unappealing, but, still want to reap the nutrient benefits many health companies are now creating nutritional supplement drinks that are loaded with vitamins and minerals and often taste more like a milkshake than a nutritious meal.
Make sure to check ingredients and ask your doctor to be sure that you are not ingesting unnecessary salt and sugar that may be included in these meals.
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Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”
