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Blurred Vision – Causes, Symptoms And Natural Treatment!
blurred vision deficiency
What is Blurred Vision?
Blurred vision is a condition wherein the images that one sees are blurry. It should be distinguished from other visual problems, particularly double vision or diplopia. Other factors that need to be considered when assessing the condition are first if the condition is unilateral or bilateral and second if the blurring of vision occurs intermittently or continuously. blurred vision
Blurry vision,
can be annoying and frustrating to deal with, but it’s a fairly common experience that happens to many people. Sometimes it can result from another underlying condition that doesn’t involve the eyes at all, and other times it can be a warning sign of something more serious that is affecting your vision. If you do experience blurry vision at any point, you should schedule an eye test with your optometrist to rule out any major problems.
Signs and Symptoms:
A. Blurred vision is characterized by a noticeable loss of your visual sharpness:
- This means you may be unable to see small or fine details.
- Sometimes objects far away or close up may be slightly blurred.
- and other times the change can be so severe it affects your ability to carry out your normal routine.
You may also experience accompanying symptoms along with blurry vision:
These can range from photophobia (sensitivity to light), eye pain, dry or itchy eyes, discharge from your eye, increased tear production and changes to your peripheral, central or night vision.
When to See a Doctor?
If you experience blurred vision along with any of these additional symptoms, it’s best to see your optometrist for an eye exam.
Causes:
There are numerous reasons why a person could suffer from blurred vision. Temporary issues, such as a migraine or interference with medications, are common causes of this kind of vision, other reasons include:
- Aging: muscled around the eyes tend to weaken thus the lenses’ shape is deformed.
- Cataract: another eye disease which is described as that white spot in the eye.
- Glaucoma or poor night vision: The worse that this disease can lead to is blindness.
- Near-sightedness: this occurs when an object looks blurry because it is too much focused in front of the eye.
- Hyperopia or far-sightedness.
Hyperopia or farsightedness is a common eye problem. People affected with this eye condition have difficulty seeing objects that are proximate. But in severe cases of hyperopia, objects that are far away may appear blurry as well.
- Dry eyes or the inability to produce enough tears.
- Floaters: These are small particles that seem to glide around your eye.
- Diabetic or Diabetes-Related Eye Disease.
- Eye injury and inflammation.
- Wearing eyeglasses that are not of exact prescription as to your real vision.
Prevention & Management:
If your vision is blurred, it is best to go see your eye doctor as soon as possible. Treatment options vary from surgery to corrective lenses depending on the condition of your eye. But while you may need corrective lenses, contacts or other treatment from an eye specialist, there are natural ways to help relieve blurry vision through simple eye exercises, diets, and supplements. Exercises are really easy-to-do that, you can perform in the comfort of your own home.
A. Exercises:
1. Palming:
To do this,
- Sit in a chair at a table with your elbows resting comfortably on the table.
- Rub your hands together to create some heat on your palms.
- Cup your hands over both eyes without putting in pressure on the sockets.
- For 10 minutes, breathe deeply and relax with your hands resting over your eyes.
Performing the exercise will allow your eyes, mind, and body to relax and will often enhance blurred vision for tired eyes.
2. Swinging:
This exercise can help lubricate the eyes and keep them free of debris. It’s recommended for those who spend a lot of time staring at the computer monitor. To do this, simply: blurred vision
- Stand up and focus on a distant point such as the horizon.
- Sway back and forth as you keep your eyes focused on the point.
- Blink your eyes each time you sway back and forth.
- It’s best to repeat this exercise 100 times each day.
3. Flexibility:
By moving your eyes around during the day, it will gradually help you see clearer.
- Just move your eyes to the right without moving your head and you will see a slight blurry area.
- Let your eyes adjust to the movement until the area comes in more clearly.
- Then move in a new direction.
- Do this several times in each direction-right, left, up and down.
- With the movements you do with your eyes, it helps your eye muscles stay in shape.
4. Eye Circles:
By moving your eyes in a slow circle it improves your peripheral focus, helping you increase and stretch your field of vision.
- You can start by visualizing a clock face and moving your eyes in a slow circle letting each area come into clear focus before moving on.
- Start at 12 and move clockwise.
- If you feel tired, take a break and look at the middle of the clock to rest your eyes.
- Perform the exercises 3-4 times.
5. Far-Near Focusing:
This exercise helps visual acuity. By focusing on a distant object, like a picture frame, then a near object, such as a pen, it will help your eyes swiftly and easily adjust to changing conditions and enhance your central vision.
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6. Blinking:
- Blinking exercise is the next exercise where many people don’t even consider it worthwhile to do.
- You just need to blink for every three or four seconds.
- You can do this while you are reading the newspaper or watching TV or while relaxing.
7. Breathing Exercises:
Lie down on your back and take deep breaths slowly. Practice this for 4 or 5 times a day as it is highly effective in removing tension from the whole body including the eyes. blurred vision
8. Eye Massage:
Massage Your Eyes. After washing your hands keep your eyes closed and massage your eyes gently using circular motions. Do this for about 2 minutes and repeat after 5 to 10 minutes.
B. Diet That Help Vision Improvement:
Eating habits play an important role in our life as good eating habits are essential for a healthy living whereas bad eating habits lead to health disorders. Talking of vision improvement, certain foods are that are high in vitamins help in vision improvement which is scientifically proven.
A good Diet Includes Fruits,
green vegetables and also proteins and nutrients that you get from the dairy products. There are supplements, which needs to be added to your regular diet to achieve vision improvement. Foods that help to improve your vision can be divided into Foods and Supplements.
Top Recommendations Foods:
1. Carrots:
About 500,000 kids across the world are going blind every year due to lack of Vitamin A and Beta-carotene. Carrots are very rich in Vitamin A.
2. Cold Water Fish:
Cold water fish are rich in Omega 3 and are much beneficial for dry eyes.
3. Spinach, Kale, and Green Vegetables:
Many hate green vegetables, but the fact is no food is comparable to green leafy vegetables. They help you to protect the macula from sunlight.
4. Eggs:
Eggs protect the lens of the eyes from cataract formation due to its richness in sulfur, lecithin and amino acids.
5. Garlic and Onions:
These are also as rich in sulfur that protects your lens.
6. Goji Berries:
To improve eyesight, Goji berries are very popular in China. Chinese scientists found that Goji berries have the properties needed to improve vision under various circumstances.
7. Soy:
Nowadays, soy has become a mandatory food for vegetarians. Soy is rich in protein, Vitamin E and has low fat.
8. Dark Chocolate:
Your vision can be improved by adding dark chocolates to your diet as it contains flavonoids. Very few know about this fact and now you just became one among them. blurred vision blurred vision
C. Vitamins and Supplements:
1. Vitamin A And Beta-Carotene:
- Vitamin A deficiency can cause night blindness, eye inflammation.
- On the other hand, overdosage of Vitamin A can even cause blurred vision.
- So it’s very important to have a balanced diet with all the supplements.
- Beta-carotene helps to convert fats to energy.
- Foods that are rich in vitamin are carrots, liver, mangoes, milk, spinach and many more.
2. Lutein:
Spinach and green leafy vegetables are high in lutein which keeps eyes safe from dryness.
3. Vitamin C:
Vitamin C is similar to vitamin A, which prevents Cataracts. Foods that are rich in Vitamin C are broccoli, gooseberry, etc.
4. Vitamin E:
Neurological problems in the eyes are caused due to deficiency of Vitamin E. Food that is rich in Vitamin E are almonds, peanuts, tomato, etc.
5. B-Complex Vitamins:
B Complex vitamins are good for your nerve systems, especially for aged people. Since they require this supplement to support their deficiency.
Simple Tips For Healthy Eyes:
A. Have a comprehensive dilated eye exam: You might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure.
B. Know your family’s eye health history: Talk to your family members about their eye health history.
C. Eat right to protect your sight: You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too.
D. Maintain a Healthy Weight: Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma.
E. Wear Protective Eyewear: Wear protective eyewear when playing sports or doing activities around the home.
F. Give Your Eyes a Rest: If you spend a lot of time on the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.
G. Clean Your Hands & Your Contact Lenses Properly: To avoid the risk of infection, always wash your hands thoroughly before putting in or taking out your contact lenses.
H. Practice workplace eye safety: Employers are required to provide a safe work environment.
Eye Care Tips For Computer Users:
Most of our work today is related to computers and it is a visually straining work which along with the fast-paced life does not provide us with any time to take care of our eyes. If we are thinking of improving the computer’s efficiency as a machine involved in the process of production, then we should also optimize our vision to cater to the demands of our body’s efficiency.
Some Tips for Eye Care:
- 1. Tears – Acts as a lubricant, keeps the eyes moist and nourished. They also have a lens corrective function.
- 2. Eyelids – Protects the eyes from dirt, harsh light, and dust.
- 3. Eyelashes – They also protect your eyes by not allowing all kinds of particles to enter the eyes
- 4. Cornea – A refractive zone that guides light to reach the retina.
- 5. Pupils – Controls the amount of light that enters the eyes.
- 6. Lens – The refractive zone that also guides light into the retina.
- 7. Retina and Optic Nerve – A bundle of intricate nerves that carries vision signals between your brain and eyes.
Therefore, in an era of unhealthy lifestyles and intensive work pressure, we suggest that you try out these tips to improve your eyecare and vision. Because healthy eyesight will improve your work efficiency and enable you to give your very best at work without letting those eyes get tired.
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Disclaimer: “Nothing in this article makes any claim to offer cures or treatment for any disease or illness. If you are sick please consult with your doctor.”
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