How to Get rid Of Liver And Kidney Toxins Naturally? How Is It Done?

Liver and Kidneys Detox:

You might have already heard about the term detoxification and might be wondering about this concept. Detoxification mainly involves the process of cleaning the body in order to remove the waste particles that got deposited in the interiors in many ways. liver

Usually,

These waste particles come out in the form of faces, urine, and sweat. There are many organs that work in order to remove these particles from the body and among them, the kidney, liver, and skin are the major ones.

The human body has its own natural detoxification process but when the amount of toxins grows beyond a particular level, the organs will not be able to function effectively to get rid of all the particles. At this instant, there’s a need for a detoxification process that has to be carried out externally in order to help and support the natural process.

The Liver and kidneys have one and the same function.

Their function is to cleanse the body from the toxins that accumulate inside the body.
These toxins can cause serious damage if not given proper attention.
There are different types of detox diets for kidneys and liver.
If you are deciding on trying one of these programs you should be prepared enough to eat healthy.
The diet will include eating organic foods.

You,

Should also replace your beverage with just water and juices.
Will stay away from foods that you craved and instead you will eat fresh fruits and vegetables.
Must also be prepared in doing fasting for a day or two.
A person in a detox diet program should be determined enough to finish the process.

Detoxification is,

A process that will help in getting rid of the waste toxic substances that are present in our body. They are excreted in the form of feces, urine, and sweat by organs like the kidney, skin, and liver.

The body has a natural capacity to conduct a detoxification program on its own but as we are continuously exposed to different harmful elements and there is a huge storehouse of these toxic substances in our body it becomes highly essential that we get out the toxic substances from the inside of the body. A good detoxification program will help you to keep your health on track and will also help you to stay in good shape.

1. Liver Detox:

I. Why Detoxify The Liver?

An obvious question always arises in our minds,

Why should we detoxify our liver? And what is its need?

In today’s world, nothing seems to be in pure form, the environment is filled up with a large number of toxic pollutants – in the air, water, nothing is spared. This has led to the addition of preservatives and chemicals that has to be added in order to keep the food fresh.

These preservatives leave long term effects on our bodies. Even the medicines that we take for curing from certain disease leaves side effects, whereas the body eliminates all damaged and dead cells, germs and bacteria. In the background, the liver does all the work throughout the lifespan.

The most important function of our liver is to get rid of harmful body toxins, metabolism, maintains proper cholesterol balance, produce important proteins like albumin and blood clotting agents, etc.

It is the natural detoxification center of the body. So it is very important that we have a healthy liver for our proper body functioning. And to make sure we have a healthy liver, we need a proper cleansing of the same. The liver gets exhausted by doing all this work.

The most important organ of our body also gets blocked by the harmful toxins it tries to eliminate. So, if you care for your liver and want to ensure a healthy one, liver detoxification is a perfect way out.

II. What is Liver Detox?

It is nothing but a diet that will help you to invigorate the liver. Going through a detox program helps the liver in separating the nutrients from the toxins and thus keeps the body away from harmful toxins.

III. What is Liver Detoxification, and How it Works?

The detoxifying liver will not only improve your health but your longevity as well. Sometimes the liver can so be filled with toxins that it may eject toxins back into the blood. Therefore we need proper liver care.

To begin with, drink lots and lots of water, lemon juice (lukewarm), and also vegetables like cabbage, broccoli, wasabi, turnip, bokchoi, turnip, etc. Also include different berries, seeds of sunflower, pumpkin, flax, and sesame.

IV. Herbal or Ayurvedic Detox:

Using herbs or Ayurveda is a wonderful way of detoxification the liver. This helps in reviving the liver with new cells. The herbs that can be used are blessed thistle, birch leaves, goldenrod, dandelion, red beetroot, parsley, angelica root, gentian, black cohosh, yellow dock, turmeric, horsetail, etc. which can function as good anti-oxidants.

V. Points to Consider When You Undergo Liver Detox:

You should consider liver detox for a short phase and also you should gather advice from a professional to get information on how the diet should be taken forward and till when.
If you continue liver detox for a longer period of time there may be serious health issues with your body as the protein intake may decrease if detoxification is for a prolonged time.
So it is advised that you should take small amounts of proteins along with the prescribed diet.
And also you should wash the vegetables and fruits to remove the fertilizers and pesticides from the food. Otherwise, detoxification will have no use.

2. How Do You Detox Your Liver And Kidneys Naturally?

There are many ways to perform a liver and kidney detoxification, one of which is:

To go on a detox diet wherein certain foods are eliminated and specific foods are combined that when consumed have the effect of stimulating the waste elimination process of the body.
Another common way of cleansing the body is through fasting or abstaining from food. When you fast, you only take in liquids like water or natural juice. Fasting can be done over 1 to 2 days.

How to eat a balanced diet during kidney and liver detox?

A. Balanced Diet:

Changing your eating habits is one of the most effective ways of helping your kidneys and liver do its job of clearing out toxins. It is highly recommended that you consume foods that are rich in antioxidants. These include:

Foods that are rich in beta-carotene like carrots and beets and other forms of antioxidants like flavonoids and carotenoids help fight free radicals.
Vegetables like broccoli, spinach, and tomatoes are packed with Vitamin C, B, and E, not to mention the lycopene and selenium that can be received from them.
Other antioxidant-rich fruits include papaya, guava, plantains, and other citrus fruits.
For the best results, combine your fruit and vegetable diet with a complete diet change to the healthy stuff.

B. Supplements:

How Do Supplements Help in Liver And Kidney Detox?

The liver is one of the most important organs in the body and it does the function of filtering pure blood from toxic particles. There are many supplements for the liver, and these supplements will add up the correct functioning of the liver as it mainly contains milk thistle.

Many such supplements are present in the market and you can definitely select one for your health conditions after consulting with your doctor. Also, you can come across people who take up these supplements as precautionary measures.

The same goes for kidney supplements, which are commonly made with nature’s wonderful herbs and boost the health and efficiency of your kidneys. Using these supplements can both be for treatment or as a preventive measure against common diseases.

C. Detoxifying Your Liver And Kidneys Safely:

In order to have a safe and effective detoxification process for your liver and kidneys, it is important that you first consult your doctor and discuss with him the kind of detoxification program that you want to engage in. This is true, especially when buying some over-the-counter liver and kidney supplements. It is important that you read labels carefully and administer them only as directed.

A complete diet and lifestyle change are some of the sure-fire ways you can help your liver and kidneys in your quest for detoxification. Because even if you have been previously cleansed of all toxins and impurities inside your body, it will all just go to waste if you go back to your unhealthy lifestyle and eating habits again. No matter what you do, always put your health on your list of priorities.

3. Herbs For Liver Detox:

Excess fat in your body can raise your cholesterol levels, thus increasing your risks of heart disease and problems. Herbs for liver detox help to dissolve the extra fat in your body.

Your liver plays a vital role in the detoxification process. Its most important function is to regulate the metabolism of fat in your body. It helps throw away excess fat from your internal system in the bile. The fat in your body is caused by the things that you consume such as alcohol, fatty food, chemicals, drugs, etc.

Unfortunately,

the extra fat that gets accumulated not only adds weight to your body, it also prevents your organs from performing optimally. Your liver helps to cleanse everything that is consumed or eaten. It aids in the excretion of toxins and waste products from your body.

For good liver health, you need to cleanse it of its toxins. Using herbs to liver detox is an effective method to enhance the production of bile and help build your liver tissues.

Here are some of the most popular herbs to liver detox:

Milk Thistle: Milk thistle is an excellent herb for liver detox. It helps stimulate the regular functions of the liver.
Turmeric: Turmeric helps to cleanse the liver naturally and gently. It is an ayurvedic herb. As an anti-oxidant, turmeric boosts the production or creation of bile as it contains a compound known as curcumin. Curcumin also helps in the treatment of gallstones.
Lycopodium: Lycopodium is an essential herb for liver detox. This herb is usually taken from the moss which is very good for cleansing of liver and kidneys.
Dandelion: Dandelion efficiently clears waste, toxins, and poisons that are excreted by the liver. It also helps boost the production of bile.
Yellow dock. Yellow dock purifies the liver well and helps to dissolve the fat that is collected in your liver.
Fringe tree: Fringe tree is excellent for stimulating the manufacture of bile in our liver. It prevents enlargement of the liver, hepatitis, and chronic illnesses.

You can consume these herbs in the form of cleansing teas or capsules or in powdered form. Ask your naturopathic doctor more about these herbs.

4. Detox Tips:

Always try to go for an easier detox diet at the beginning. Never opt for a plan that you may fail to continue at a later point in time, this will not help the body and will, therefore, have no positive outcomes.

Once you are comfortable with the simpler cleansing plan, you may opt for a harder plan later on. It is strongly advised that when you are following any detox diet, you eat and drink the allowable only. So you have to select the plan that you are confident of following and seeing to the end.

To Start With a Detox Diet,

It is strongly recommended that you should first stop taking all harmful beverages like alcohol-related products and carbonated drinks.
These drinks have higher sugar content in addition to caffeine, fats, preservative and harmful chemicals.
For people who have been drinking for a long while, it is a must to go for detoxification as these toxins have now added up and can bring up severe health imbalance.

Even Though,

You stop consuming unhealthy food, you cannot restrict toxins from entering your body. This is because not all toxins come from food; there are toxins that accumulate due to pollution (air or water pollution). The foods you consume are grown using chemicals, fertilizers, and pesticides that are harmful to the human body.

This is the way by which a lot of toxins enter your body and you cannot control these. However if you can opt for pure water and organic food, this will help your body to eliminate the toxins in your body, and then after you can go with a detox plan.

You may clean the air conditioner but it is not possible to clean the outside air. So as far as possible, use products that are natural and do not have any chemicals that have side effects. If you are serious about detoxification, go for organic foods even though it is a little costly.

Before You Begin With Your Detox Diet,

consult your doctor about the process you are thinking of following. He or she shall guide you in the best possible way. If you slowly take in healthy eating habits and undergo body detox, you can be assured of long-term results. But you should remember to take up detox diets at fixed intervals.

Foods That Detox The Liver:

Some of these foods that should be included in every diet:

1. Broccoli And Cauliflower:

Each contains an organic sulfur compound called glucosinolate, and they work with chemicals like folate and flavonoids to cleanse the body of toxins. These cruciferous vegetables will aid the liver in the detoxification process.

2. Seaweed:

Sea vegetables such as kelp can contain high levels of algin, which has been known to absorb toxins from the digestive tract. The green seaweeds are rich in chlorophyll, and this green pigment has special fibers that can bind to and remove the toxins from the system.

3. Apples:

This food has a particular flavonoid called phlorizin which stimulates the production of toxin-removing bile. Apples are also rich in a soluble fiber called pectin, and which has been known to eliminate metals and food additives from the bloodstream.

4. Lemons:

The value of this citrus fruit is that it helps convert toxins into a water-soluble form that can be easily eliminated from the body. The freshly-squeezed lemon in hot water is a great way to start every morning.

5. Garlic:

This should be included in foods on a regular basis, as it is loaded with two compounds that aid in the cleansing of the liver: selenium and allicin. Garlic also contains sulfur, a mineral that rids the body of harmful toxins.

6. Avocados:

The value of avocados is it aids the body in producing the antioxidants glutathione, which is the primary oxidant that the body needs during both phases of detoxification. It is also one of our healthiest fats.

7. Grapefruit:

Also an excellent source of glutathione as well as vitamin C, it increases the natural cleansing process of the liver. Also, grapefruit has a special kind of pectin that lowers cholesterol, which is notorious for clogging the liver.

8. Walnuts:

These nuts have large quantities of arginine, which is an amino acid that controls the toxic waste products of protein metabolism, ammonia.

9. Green tea:

Green tea is rich in catechins, which are plant antioxidants. This compound will also assist in liver functioning as well as improving the overall diet of a person.

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Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”