Body Detoxification, Herbal Detox Tea and Its Benefits!

Body Detoxification, Herbal Detox Tea and Its Benefits, And Recipes!

Detox Tea, Are They Helpful For Detoxification?

Understanding Body Detoxification:

Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. Researchers claim we can support the body’s cleansing process with the careful use of herbs. tea

Detox blend is good for any type of liver ailment and will act as a stimulant to increase all liver functions. It will also act as a liver protector-strengthener, a treatment for liver stagnation or deficiency, a skin cleanser by liver cleansing, and a bile stimulant that will increase fat digestion and protein synthesis.

When you are undergoing a detoxification program,

Your body is ridding itself of built-up toxins you’ve accumulated through diet or your environment. While releasing these toxins from where they are stored in the body, you may experience some discomfort as they are working their way through your system. Chamomile tea is an excellent choice for relaxation. It has a mild sedative effect and eases digestion. It is a wonderful choice at night before retiring.

Why Detoxify?

The human body is created with its own detoxification system, which includes the skin, liver, kidney, and colon. The liver and the kidney filter out the toxins in the body which goes out through the urinary system, the digestive system, or as sweat through the skin.

The body’s waste management system works well under normal circumstances, but given today’s fast-paced lifestyle and extensive exposure to waste and toxins, the body can only deal with so much. This brings us to the need to detoxify, or cleanse the body and get rid of toxins and waste.

Detox Teas Help Detoxification:

There are plenty of ways to detoxify the body and detox teas are just one of them. Regular consumption of these detoxification teas produce a number of positive effects on the body, and these include:

1. Healthier Organs:

Drinking these types of tea help speed up the detoxification process, which lessens the pressure and the load on the liver, kidney, and colon. This, in turn, reduces conditions such as acne, bloating, indigestion, menstrual problems, and other organ-related problems.

2. Better Bowel Movement:

These teas wash away plaque and waste formation on the colon, making bowel movement easier. This also aids in the reduction of water retention and better weight loss results.

3. Better Skin and Hair:

A body that is full of toxins manifests itself in numerous ways such as acne in the skin or brittle nails and hair. Drinking detox teas can help balance the body’s system, and clear out the skin making you look better and giving you that overall glow.

4. Calm and Relaxation:

These teas do not only detoxify the body and cleanse it but also give you a feeling of calm and relaxation. This is very helpful especially if you are always stressed out.

Detox Tea,

All-natural and caffeine-free Most are from a combination of various herbs grown and harvested from around the world that have remarkable histories of beneficial internal cleansing effects on the body. Detox Tea will also aid in inflammation reduction by assisting the Liver in its breakdown of naturally occurring cortisone. Tea will also act as a strong blood cleanser.

What Are The Side Effects?

There are no known side effects with taking Detox Teas:

Because detox tea is designed to be very mild on the body, you should not notice any harsh effects on your body.
After seven days, you may feel mild flu-like symptoms, such as slight headache, fatigue.
This is your body adjusting to the stimulation in the cleansing process and a strengthening of the immune system.
Continue taking the formula and the symptoms will pass after a day or two.

Types of Herbal Detox Tea:

1. Green Tea:

The most famous of the many types of herbal detox teas is green tea. Green tea is famous for having many health benefits, more so than any other type of tea. A lot of claims have been made of the tea that is merely folk tales about what people believe it can do.

Green tea contains powerful antioxidants, hundreds of times more powerful than such workhorse antioxidants as vitamins E and C.
This kind of antioxidant power is great for a detox program. Any errant oxidants let loose from their resting places can be snapped up by the forces inside green tea.
Drink as much of this tea during your detox as you wish. The only caveat is that does contain caffeine.
It’s best to stop drinking green tea in the afternoon as to not interfere with a good night’s sleep.
Teas containing milk thistle and/or dandelion are very beneficial for the health of your liver. This is vitally important as the liver is the prime detoxifying organ in the body.
During a detox program, it will be operating at a peak rate and any tonic it receives will help it operate more efficiently.

However, many scientific studies have been conducted and there are a number of health benefits claims of green tea that research and data backing them up. As far as colon cleansing goes, this type of tea is great at removing the substance that builds up in the digestive system.

2. Chamomile Tea:

Another one of the many types of herbal detox teas is called chamomile tea.

This kind of tea has a somewhat soothing effect and can help the person who drinks it to be all relaxed and calm. This is especially useful for those people that are under a lot of stress or maybe struggling with depression or anxiety. Chamomile tea is also good for relieving bloating, as well as help with indigestion.

3. Ginger Tea:

Ginger tea is another herbal detox tea that is good for dealing with an upset stomach and can help with nausea, digestion, and inflammation. It also helps the body to get rid of pollutants and allergens.

4. Peppermint Tea:

Peppermint is perhaps the best-tasting tea. This kind is known for having menthone in it, a potent ingredient that has many therapeutic properties. There are 40 other ingredients contained within, all of which have some benefit or another.

Peppermint tea is useful for helping those with irritable bowel syndrome, bloating, indigestion, nausea, and removing toxins from the body.

5. Hawthorn Berry Tea:

The final herbal detox tea on this list is called Hawthorn berry tea. This type of tea has a cardiac, sedative, diuretic, and antispasmodic effect. It is also used to help with irritable bowel syndrome as well. No matter what type of detox tea you choose, you will be much healthier.

Here’re some Combinations And “Recipes” For Herbal Detox Tea:

Choosing detox teas isn’t really difficult as there are plenty of flavors and varieties in the market. Some types of herbal teas include green tea, ginger tea, chamomile tea, peppermint tea, and Hawthorne berry tea. Each of these teas has its own distinct taste and has varying effects on the body, which is great considering the fact that you can try each of them for the purpose of variety.

A. Combinations:

Herbal detox tea is a popular way to help aid in colon cleansing. Even the healthiest person who eats right and has regular bowel movements will still have a substantial build-up in their colon and intestines called mucoid plaque.

Over time, this substance will harden and become nearly impossible to flush out of the system. People who specialize in herbs and colon cleansing claim herbal tea is one of the proven methods to get this intestinal plaque out of the body.

There are many herbal teas available on the market, like Ten chichas, and some are better than others. Tea can also be easily made at home, as long as you have the right ingredients. Here is one example of an herbal detox tea recipe.

1. Echinacea:

Echinacea is one of the best cleansers for the lymphatic system and an excellent infection fighter against both bacterial and viral attacks.

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2. Fenugreek:

Fenugreek is known as the lung herb because it expels mucus and phlegm from the bronchial tubes and sinuses. It also helps expel toxic wastes through the lymphatic system.

3. Ginger:

Ginger promotes cleansing through the skin by opening pores and stimulating perspiration:
It also has a cleansing effect on the bowels and kidneys.
Elimination of stools and urine is the body’s primary method of getting rid of toxic substances:
Especially important during detox, regular bowel movements decrease the likelihood that toxins will be reabsorbed into the body.
Detoxing and dieting don’t have to be all punishment and deprivation:
Now is a great time to indulge in your own needs, to look after yourself, regenerate and nurture yourself for a better body, mind, and home.

B. Recipes:

1) Recipe:

For this herbal detox tea recipe, you simply need to gather various teas in the right amounts, and put them together, and prepare the combined mixture as you normally would.

This mixture created in this recipe will consist of 4 parts peppermint tea, 1 part red clover, 1 part dandelion, 1 part buchu, and 1 part green tea.
Peppermint tea is to helps improve digestion.
The red clover will help to purify the blood.
The dandelion will cleanse the liver, in addition to purifying the blood.
Buchu is a natural diuretic, and green tea is loaded with many powerful antioxidants.

2) Recipe “Puri Tea”:

This recipe requires peppermint, fennel, licorice, red clover, cleavers, Oregon grape root, dandelion, burdock root, butternut bark, chickweed, nettles, and parsley root.

3) Recipe:

This recipe calls for 1 part flax seed, 1 part fenugreek, 1 part fennel seed, 1/4 part burdock, 1/4 part licorice root, and 1 part peppermint.

4) Recipe:

Yet another recipe, one which also helps to clean and detoxify the liver too, includes yellow dock root, dandelion root, red sage, sarsaparilla, hyssop, licorice root, milk thistle seed, parsley leaf, and Pau de Arco.

5) Recipe:

Depression Cure Herbal Tea:

Feeling a little under the weather and blue? A cup of this tea will bring your spirits up and have you feeling better in no time.

1 part of St John’s Wort.
1 part Gingko Biloba.

6) Recipe:

Sleepy Time Herbal Tea Recipe:

The main ingredient in this tea is good old chamomile! Chamomile has been used for centuries to help in getting a good night’s sleep.

Chamomile 1 part (1Tbsp).
Lavender flowers 1 part (1Tbsp).
Lemon balm leaves 1 part (1Tbsp).

There are many different herbal tea recipes and blends for specific ailments and conditions. If you are interested in blending your own teas, you should do some research on the effects of various herbs and do a little experimenting.

Precautions:

You should also take proper precautions when it comes to your health and eat right, exercise and avoid bad habits.
Body detoxification should be seen as a way to enhance your health, help you lose weight and keep your digestive system healthy.
Good body detoxification will also fill your body with the nutrients that you may be lacking so that you stay healthy as well.
If you are pregnant, consult with your doctor before taking any herbs. Also if you are on medications, always consult with your doctor, before adding herbs to your diet.

The bottom line:

Herbal Teas are becoming more and more popular and taste good too! Your local health food store or organic market should be able to supply you with the freshest herbs for your tea. Try not to use dried herbs if possible, the tea will not be as flavorful or potent. Be careful though, searching for recipes, researching herbs, and testing out combinations can become very addicting!

If you’re thinking of trying detox teas to cleanse the body,

start with one variety first and drink just one cup a day. This is crucial so that you can see its effects on the body. When you have finally settled with a tea that you like, you can eventually amp up your intake to at least two to three cups. Drinking three cups is the maximum for herbal teas, so make sure that you do not go beyond that.

To make sure that your detoxification is a success, drink detox teas along with a healthy and sensible diet to make sure that you get the best effects of the cleansing and detox process.

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”