Boost And Improve Your Immunity System Naturally During COVID-19!
Healthy Ways to Boost Your Immunity System During COVID-19:
I. What Is The Immune System?
The immune system is a network of cells, tissues, and organs that work together to defend the body against attacks by “foreign” invaders. These are primarily microbes (germs) – tiny, infection-causing organisms such as bacteria, viruses, parasites, and fungi. Because the human body provides an ideal environment for many microbes, they try to break in. It is the immune system’s job to keep them out or, failing that, to seek out and destroy them. immunity
When the immune system hits the wrong target or is crippled, however, it can unleash a torrent of diseases, including allergy, arthritis, or AIDS. The immune system is amazingly complex. It can recognize and remember millions of different enemies, and it can produce secretions and cells to match up with and wipe out each one of them.
The secret to its success is an elaborate and dynamic communications network,
Millions and millions of cells, organized into sets and subsets, gather like clouds of bees swarming around a hive and pass information back and forth. Once immune cells receive the alarm, they undergo tactical changes and begin to produce powerful chemicals.
- These substances allow the cells to regulate their own growth and behavior, enlist their fellows, and direct new recruits to trouble spots.
- The immune system can overreact and can attack the body’s own tissue.
- This is called an ‘autoimmune response’.
- Conditions such as lupus and rheumatoid arthritis are autoimmune diseases.
- The lowered immune function is also linked to chronic fatigue, allergies, and parasite infections.
II. Self And Nonself:
The key to a healthy immune system is, its remarkable ability to distinguish between the body’s own cells—self—and foreign cells—nonself. The body’s immune defenses normally coexist peacefully with cells that carry distinctive “self” marker molecules. But when immune defenders encounter cells or organisms carrying markers that say “foreign,” they quickly launch an attack.
Anything that can trigger this immune response is called an antigen.
An antigen can be a microbe such as a virus, or even a part of a microbe. Tissues or cells from another person (except an identical twin) also carry nonself markers and act as antigens. This explains why tissue transplants may be rejected.
In abnormal situations,
The immune system can mistake self for nonself and launch an attack against the body’s own cells or tissues.
- The result is called an autoimmune disease.
- Some forms of arthritis and diabetes are autoimmune diseases.
- In other cases, the immune system responds to a seemingly harmless foreign substance such as ragweed pollen.
- The result is allergy and this kind of antigen is called an allergen.
III. How does the immune system work?
Your immune system defends your body against substances it sees as harmful or foreign. These substances are called antigens. They may be germs such as bacteria and viruses. They might be chemicals or toxins. They could also be cells that are damaged from things like cancer or sunburn.
When your immune system recognizes an antigen, it attacks it.
- This is called an immune response.
- Part of this response is to make antibodies.
- Antibodies are proteins that work to attack, weaken, and destroy antigens.
- Your body also makes other cells fight the antigen.
Afterward, your immune system remembers the antigen. If it sees the antigen again, it can recognize it. It will quickly send out the right antibodies, so in most cases, you don’t get sick. This protection against a certain disease is called immunity.
IV. The Structure of the Immune System:
There are many constituents that make up our immune system.
- White blood cells.
- Antibodies.
- Complement system.
- lymphatic system.
- Spleen.
- Bone marrow.
- Thymus.
V. Low Immune system Causes:
- Lack of,
- Sleep.
- Fruit and vegetables.
- Essential fats such as fish.
- Diets high in saturated or hydrogenated fat.
- High sugary foods.
- Nutrient deficiencies.
- Poor gut flora.
- Excessive alcohol, drugs, or smoking.
- Chemical pollutants.
- Stress.
VI. Improving Your Immune System Activities That Increase Immunity System:
To make sure that you maintain your healthy life, we will discuss some simple activities which can help you maintain your immune state of health without taking you back with your daily activities.
It will help a lot if, in your daily activities, you will indulge yourself in doing other things manually instead of the regular automation. For instance, try to use the stairs once when going out of your flat instead of using the lift.
1. Regular Exercise, Walking:
If you can, try to take a walk to work or take a stroll across the street during your lunch break. Try stretching yourself during work when your computer loads another file.
2. Drink Plenty of Water:
Try to increase the amount of water you always drink starting with one liter extra and keep increasing if you can keep the spirit. It can help if you can carry a bottle of water to work or to the market and always making sure if filled.
3. Eating Fruit:
Commit yourself to eat fruit at least per day. Most of the men find it irrelevant to carry food to the office and thereby it will be appropriate on the hot lunch order, add fruit on the menu. It is advisable to have a fruit delivery program at the office so that to make sure fruits are constant there.
4. Eating a Meat-Free Meal:
Try to keep up by eating a meat-free meal in a week. Meat is healthy but also overeating fatty meaty is not healthy. Therefore giving the meat a break is a good idea. This can be challenging as it sounds but if you give it a look, it is nothing because, at the end of all these, you will find yourself easy and cheerful.
5. Manage stress:
Stress can decrease the immune system further and make a person more susceptible to disease. How much stress you are experiencing can play a direct role in boosting immune system operation. When an individual experiences stress it can lead to their immune system becoming compromised.
Many people who are dealing with the loss of a job or death will often find themselves also battling a cold, the flu, or an infection. Reducing stress whenever possible goes a long way in assisting you in not only your mental but also your physical health.
6. Get Enough Sleep:
The value of proper sleep should also never be underestimated. A good night’s sleep also helps with boosting immune system functioning. In the busy world of long work hours and the demands of home and family, it can be difficult to get enough sleep each night.
You can feel run down and drained of energy, which I’m sure we all have at certain times of our lives. When a person is lacking enough sleep they become much more susceptible to contracting illness and disease.
7. Wash your hands properly:
Last but not the least, wash your hands regularly and properly with antiseptic hand wash. Maintaining good personal hygiene is essential, as it not only helps boost the immune system but also helps maintain overall good health.
VII. Boosting Your Immunity System with an Easy And Natural Diet:
We have all heard that junk-food diets compromise health by contributing to obesity. Now we’re hearing even more compelling evidence for eating well:
- Processed, fatty, and sugary foods compromise health by tearing down the immune system.
- With flu season in full swing, now’s a great time to make some small shifts in the diet that will help defend our bodies against illness.
- Instead of reaching for items that suppress the immune system (such as doughnuts, hot dogs, and soda), we can boost it instead by infusing our diets with these healthy choices.
- Eating the right food is the key to good health.
There are certain foods that are good for improving your immune system. Here are some of them:
1. Fatty-Fish:
Cold-Water Wild Fish Tuna, Trout, and Salmon, are all high in Omega-3 fatty acids, which have been shown to lower the risk of coronary disease.
Fish also contains protein, magnesium, calcium, and important b-vitamins. But not everyone enjoys the taste of fish, so for you, we have Arctic-Sea Super Omega-3, which combines Omega-3 with Omega-9, providing a balanced supplement that can support healthy blood cholesterol and triglyceride levels.
2. Chicken Soup:
There’s a reason we often crave warm, home-made chicken soup when we have a cold. Not only does the steaming broth bring relief with every spoonful, but there is also an amino acid in chicken that mimics a drug used to treat bronchitis.
3. Garlic:
- Garlic is also known as a superfood because of the many benefits one can get from them.
- It is known to many as the best spice for adding flavor to your food.
- It lowers blood pressure, blood sugar levels, and cholesterol levels eliminated tumors and is a powerful antioxidant.
4. Yogurt:
- Yogurt is a good source of protein and calcium.
- It contains live cultures that aid digestion.
- Also, it improves the immune system and has been shown to fight tumor cells in the body.
- Avoid yogurt that is loaded with artificial sweeteners and flavors, or loaded with sugar.
- choose a brand that contains live and active cultures.
Probiotics,
We’ve all heard about probiotics and if we’re on a calorie-reduced diet it can be hard to eat yogurt that is loaded with calories and sugar. As an alternative, Forever Active Probiotic, helps our bodies overcome imbalances created by our food and lifestyle choices, which can inadvertently lead to a reduction in the amount of naturally occurring probiotics.
5. Vegetables:
Vegetables are very important to your health. You must have heard your mother always asking you to eat your greens when you were younger. The question is, have you heeded what she was saying?
- Dark green and leafy vegetables are perfect immune system boosters.
- They can help prevent cancer, fight other diseases, and provide vitamins and minerals.
6. Water:
Have you ever gotten to the end of the day with a headache and low energy? It could be that you’re dehydrated. The immune system needs plenty of water to fight off toxins and viruses that we are exposed to every day.
7. Oats:
- Oats are packed with minerals, protein, fiber, and antioxidants, which give them their reputation for lowering blood pressure and cholesterol.
- The fiber from oats can also stabilize blood sugar, which is one reason why most people who have oatmeal for breakfast feel full until lunchtime.
8. Cinnamon:
Cinnamon is another wonderful food to burn fat and improves the immune system. There are two types of cinnamon sold in the United States today.
- The Cinnamomum zeylanicum Nees.
- and the Cinnamomum cassia (L.) Blume.
Most of the cinnamon sold in our grocery stores is Cinnamomum cassia.
- Cinnamon, while great in desserts, is also rich in antioxidants that inhibit bacteria from growing.
- It can reduce LDL cholesterol, blood glucose, and triglycerides in people with Type 2 diabetes. This is good news for people with diabetes.
According to,
The United States Department of Agriculture, cinnamon can affect and lower blood sugar levels in the body. I suggest you sprinkle some cinnamon on your oatmeal or in your hot tea to burn fat and improve your immune system. The regular use of cinnamon will shrink your ugly abdomen fat and also reduce your appetite when you take it right after the meal.
9. Green Tea:
With only 2 calories or less per cup, drinking tea is an easy way to warm you up while providing antioxidants to boost your immune system. Aloe Blossom Herbal Tea, is a low-calorie, caffeine-free choice with just the right touch of aloe blossoms and spices, resulting in a subtle flavor to please any palate.
10. Sweet Potatoes:
Substitute your beige baked spuds with this colorful, flavorful nutritional powerhouse. Sweet potatoes can be baked with the skin on, or sliced and baked as fries if you need your ketchup-dipping fix. Carotenoids, fiber, potassium, and vitamin A are just a few of the beneficial nutrients in these tubers.
11. Mushrooms:
Mushrooms have been used for centuries for healing. Studies have shown that mushrooms not only stimulate the production of white blood cells, but they can also make the white blood cells more aggressive at fending off invaders.
12. Oranges:
We all know oranges for their power to ward off colds. But they are also full of glutathione, which empowers the immune system to fend off viruses and other foreign invaders.
Most citrus fruits have a good deal of vitamin C, and oranges have high levels even compared to their tangy brethren. Vitamin C protects cells by scavenging and neutralizing free radicals, Not only may oranges help reduce the risk of chronic conditions, but they may also boost a person’s immunity when dealing with everyday viruses, and infections like the common cold. immunity immunity
Good reasons to eat an orange a day:
- Boosts your immunity.
- Good for your skin. immunity
- Great for your eyes.
- Prevents heart disease.
- It helps in brain development.
- Prevents cancer.
- Keeps you free from stomach ulcers.
- Protects your vision.
- and more.
VIII. Consider taking supplements:
There are a number of natural supplements to feed your Immune System that will ensure that your immune system and its amazing “Defence Force” continuously operate at their peak, protecting you from all possible invaders, keeping you healthy and disease-free.
Here are some of these natural supplements that you should be aware of:
- Fresh Organic Fruit and Vegetables and fresh juice – These natural foods provide anti-oxidants, Vitamins, Minerals, Enzymes, Amino Acids, and fiber that are excellent for boosting all aspects of the immune system
- Beta carotene – increases the production of NK and Helper T Cells and helps to mop up excess free radicals.
- Bioflavonoids – this group of phytonutrients boosts the immune system by protecting the cell membranes against environmental pollutants.
- Probiotics – these are healthy immune-boosting “Good” bacteria that live in our digestive system.
- Selenium– this important immune-boosting mineral increases NK cells and mobilizes cancer-fighting cells.
Vitamin C:
Vitamin C is probably the most commonly referenced when it comes to vitamins and the immune system. Vitamin C can help increase the production of white blood cells. It can also help to increase the production of interferon, a specific type of antibody that covers the surfaces of “friendly” cells.
Vitamin A:
Vitamin A also has many positive effects on the immune system.
- It can help your body produce both natural killer cells and T cells, which have different functions for fighting off illness and disease.
- Also, Vitamin A is an antioxidant, so will help to keep your body healthy and feeling young by combating free radicals.
Vitamin D:
As new studies are revealing, the benefits of vitamin D include better immunity. A survey conducted by the National Center for Health Statistics polled almost 19,000 adults and adolescents. It involved a physical exam and blood analysis.
Those who had the lowest levels of vitamin D – less than 10 nanograms per milliliter of blood – were 40% more likely to have had a respiratory infection than those whose level of vitamin D was 30ng/ml or higher. This held true year-round, regardless of traditional cold and flu season.
Vitamin E:
- Vitamin E helps to stimulate the production of B cells, an important type of cell in your immune system.
- B cells have the task of producing antibodies, without which you wouldn’t be able to fight off any illnesses.
- Also, Vitamin E is another antioxidant and can help maintain your overall health and functioning.
B Complex:
The B complex of vitamins can also help your immune system. For example, vitamin B6 can help keep the organs that are responsible for white blood cell production healthy, efficient, and fresh.
It’s important to note that B vitamins and vitamin C are water-soluble. This means that you cannot build them up in your body for safekeeping.
If you want your immune system to benefit from their presence, you have to have a multivitamin each and every day so they are always on hand. Otherwise, you won’t have these useful vitamins when you need them the most. immunity immunity immunity
Also, Zinc:
- This valuable mineral increases the production of white blood cells that fight infection and also increases killer cells that fight against cancer and helps white cells release more antibodies.
- Zinc also increases the number of infection-fighting T-cells, especially in elderly people who are often deficient in zinc
Echinacea:
- Echinacea comes from a lavender flower called the purple coneflower.
- Even though Echinacea has been around for years, it has reached a crest of popularity in the last decade.
- It has been shown to help in both the prevention of colds and flu and the shortening of their duration.
Licorice:
- Licorice is probably best known as a candy treat but it has medicinal value, as well.
- It works with the adrenal glands in order to fight fatigue and the effects of stress on one’s body.
- Also, it helps to break down Cortisol, which is the chemical released by a body when it’s under stress.
- It’s a well-known fact that a person under high stress is also taxing their immune system.
There are many commercial “Immune Booster” Supplements available, however, the most effective include a combination of the supplements shown above and should have some of the following:
- Coriolus Versicolor.
- Selenium.
- Beta 1-3 Glucan.
- Echinacea.
- Olive Leaf Extract.
- Turmeric – Curcumin.
- Bilberry Extract.
- Quercitin.
Vitamins and the immunity system will always be linked together because almost each and every vitamin has some role in keeping the immune system healthy. Not getting enough of any of them can, therefore, have detrimental effects on your health, both in the short term and in the long term. A multi-nutrient supplement containing all of the vitamins, in addition to other natural ingredients is the best solution for maintaining your health.
G. Things That Destroy The Immune System:
Certain foods and environmental influences can keep the immune system “Defence Force” from doing a good job. You should eliminate these threats to your body’s defense system.
A. Sugar:
Consuming 100 grams of sugar or 2 cans of soda will immobilize your Immune System for four to six hours exposing you to invaders
B. Alcohol:
Excessive alcohol deprives the body of immune-boosting nutrients, suppresses the ability of T cells to multiply and to kill invaders. Alcohol also inhibits the NK cells (natural killer) from tackling cancer cells and tumors.
C. Bad Fats:
Saturated and Trans fats affect the ability of B Cells to multiply and produce antibodies (weapons) to eliminate invaders. It is important to note that the body needs “Essential Fats, like Omega fats to be healthy.
D. Caffeine:
Coffee and Caffeine Drinks rob the body of vitamins and minerals that depress the immune system.
Summing Up:
In summary, if we want to maintain good health it is important that we boost our immune systems in order to fight off disease and infections. Eating a healthy and nutritious diet along with supplementation will help you accomplish this.
If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.
Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”
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