Healthy, Easy, And Quick to Eat Snacks And Tips For Busy Women!

Healthy Snacks and Tips For Busy Women, Moms: 

Being a mom is a wonderful, fulfilling, and all-consuming event. Just because you’ve become a parent, however, doesn’t mean you don’t deserve to look and feel your best! Remember despite becoming increasingly busy, you are still just as fabulous as you were before becoming a mom. Healthy habits are difficult to maintain in our fast-paced world because we expect every aspect of our lives to happen instantly. busy women busy women 

With all the technological resources we have at our fingertips we never have to wait for anything. One exception should be your health. Like it or not, waiting is what you have to do if you want to see changes in your health. There are so many changes you can make in your life that can help you get on the right track. busy women 

Most busy moms have one common problem,

lack of energy and tiredness to deal with. Boosting your performance and energy level tips is what really helps to keep you up running and happy. As for many of us, it is a daily struggle to keep ourselves energized.

With kids, household affairs, shopping, cooking, cleaning, and your husband to attend to, let alone the work, pretty soon you begin to feel exhausted. So, take a look at what and when to eat to boost your performance level and enjoy life.

Lack of sleep, not enough time to exercise, eating fast foods are just some of the complaints that mothers feel contribute to their poor health. Well, here are some tips that will help ensure that all moms, no matter what their schedules, can take steps to protect their health.

First, make sure that you drink plenty of water.

This may seem like an insignificant step, but you would be amazed how many women are actually dehydrated. Soft drinks, coffee, and energy drinks all hold a special appeal to moms who are busy as they suggest giving that boost that they need, yet the repercussions far outweigh the rewards. The calories that you gain from these drinks will only work against your health goals.

You don’t have to cut these drinks out of your diet completely, just cut back and replace them with the required amount of water that you should drink daily. You need at least 8 glasses of water per day, but you may want to ask your physician exactly how much water he or she recommends you take.

Get Some Exercise:

Exercise is an area that many women neglect due to the hectic schedules that they keep. However, there is good news. New studies have shown that you don’t have to work out for a consecutive 30 minutes 3 times a week to be healthy. In fact, if you are a new mom, or just can’t find 30 minutes to dedicate to your workout, you can break it up throughout the day.

If you can find ten minutes to work out three times per day, you will achieve the same benefits as if you worked out 30 minutes once during the day. The same rule applies if you break your workout into six segments of five minutes each.

Therefore,

find your workout schedule and break it up throughout your day. This way if the phone rings or the baby cries don’t feel that you have to give up your workout. Just pick up where you left off when you get another moment of time to yourself, and you will be fine.

How Many Times Have You Experienced The Morning Rush In Your Kitchen?

Let’s say that you’re a working mom with two kids to send to school and a husband who also needs to prepare to go to work in the morning. So the first thing that you need to do in the morning is to prepare breakfast, wake the kids up, help them prepare for school and make sure that they have their share of the most important meal of the day, prepare their lunch, take a shower yourself, do a bit of cleaning up before you prepare for work, and probably drive the kids to school if your husband is not the one who does it.

As you can see, someone who is not a multi-tasker may not be able to juggle all these activities in one morning. So, how much more time does that leave you for yourself as a mom who is always on the go?

Healthy Snacks For Busy Women, 

are a crucial component of today’s fast-paced lifestyle. Women are often trying to juggle family, career, homeschooling, education, and need help maintaining proper nutritional balance. The best way to ensure you get everything you need for optimum health is to eat a balanced diet. This means plenty of vegetables, fruit, and a balance of whole grains, dairy products, and rich foods.

Here’re 10  Healthy Snacks For Busy Women,

To help you out in planning your meals, here is a collection of the top 10 healthy snacks that every busy supermom should not be without.

Remember that these snacks are easy and quick to eat, have minimal preparation time, and are always handy. This way, you can place them on a diaper bag, in your car, on your office desk, and almost anywhere accessible. Take a look at the following list:

1. Chocolate Bars:

What a way to start a healthy snacks list, right? Actually, the chocolate bars that busy moms should consume are 100-calorie variants. If you just absolutely cannot deny yourself the pleasure of having a bar of chocolate every now and then, you might as well give in. Just make sure to do it in smaller servings, by stocking up on 100-calorie bar chocolates.

2. Bowls of Cereal:

Choose cereals that are rich in fiber, have essential vitamins and nutrients – and they should also be low in sugar. Since you won’t have them for breakfast, you can skip the milk and just pack the cereal flakes into individual ziplock bags. When hunger strikes, just dip into the bag of these munchies and you’ll have the added benefit of feeling full for a longer amount of time.

3. Cheese:

The cheese that’s being referred to here is the pre-packaged string cheese variety. They are perfectly handy and the taste will make you feel as if you are having a wine-and-cheese night – minus the wine. String cheese is a lightweight in the calorie department; they contain about 50 to 70 calories. Eat them as it is or pair them with whole-grain crackers and you have a great tasting, healthy and almost instant snack!

4. Dried Fruits:

The good thing about stocking up on dried fruits as a healthy snack is that they will not spoil, unlike fresh fruits which can easily get those ugly marks and bruises. Go for dried fruits that still have the fiber and vitamins of the original fruit intact.

5. Fruits:

If an apple a day keeps the doctor away, there’s no better and healthier snack to have than fruits. Toss an apple, a pear, or an orange in your bag and munch on these healthy and natural snacks when you feel the need to munch on something sweet, juicy, and crunchy.

6. Instant Oatmeal:

All you need is some hot water and you have a bowl of snacks that is rich in fiber high fiber foods. In fact, in the USDA nutrient database, instant oatmeal possesses the same nutritional profile as regular or quick-cooking oatmeal. Because instant oatmeal has been processed to cook more quickly, it is also broken down and digested more quickly by your body, giving it a higher glycemic index.

Oats are one of the healthiest grains you can choose, so they can be a healthy choice. They are high in fiber, which can reduce bad cholesterol and help you stay full longer. With instant oatmeal, the packages often have loads of added sugar and salt and artificial coloring.

7. Snack Bars:

Granola bars and whole-grain snack bars are perfectly healthy and instant snack options. Stock up on snack bars that are low in calories and sugar, but high in fiber.

8. Soy Crisps:

Skip the greasy potato chips and switch to soy crisps. Not only will you get to consume more chips in a bigger serving without the guilt – but it is also a much healthier snack altogether.

9. Sandwiches Made with Whole Wheat Bread:

If you’re looking for something more than a snack bar, prepare a sandwich or two for yourself with a thin layer of your favorite spread – and make sure to use whole wheat bread for that extra dose of fiber.

10. Yogurt:

• Whenever you feel the need to lick a calorie-laden cone of ice cream, go light and pack on the yogurt instead.
• Choose brands that are low in calories and have zero fat.
• Consuming yogurt smoothies, yogurt-based drinks and similar products will make you feel as if you’ve given into your ice cream craving – without packing on the pounds.

 

One final piece of advice that moms-on-the-go can use is this: “try to look for handy snacks which are about 150 calories worth, and consume them every two to four hours.” This way, you can keep hunger at bay, your energy will be up and there is no need for you to add inches to your waist at all.

How Can a Busy Woman Squeeze in Some Time For Her Fitness Routine?

In between your work, the household chores, taking care of the kids, attending to your personal life and social life – where does that leave you with time for a fitness routine? If you don’t watch it, you can easily add unwanted inches to your waistline. This is if you even managed to lose the post-baby fat in the first place.

If you have a very busy schedule, it is quite easy for you to fall into the trap of skipping breakfast or lunch and then making up for it later on. Remember that as a busy woman, it is much easier and more beneficial for you to eat smaller servings of food, more frequently throughout the day.

This is as compared to skipping an entire meal and allowing yourself to go hungry. The result is it becomes your habit and it is easier to give in to the temptation to overeat and add the pounds later on.

Aside From Taking Smaller Meals More Frequently Throughout the Day,

You should also be creative in making the time to work out. If you are a mom you can do it while playing with the kids in the park, squeezing in at least 10 minutes of real workout time while the kids are busy, or even during your lunch hour in the office. plan your meals in advance so that you can be a fit and lean mom, despite not having the time to spend hours in the gym for a real workout session.

Here are Diet Tips For Busy Women:

• Prepare meals ahead of time and have them ready to pop in the oven or microwave, OR have diet meals delivered directly to your door.
• Make double or triple batches of food. Never make a meatloaf, soup, taco filling, etc. without doubling the recipe and putting the other half in the freezer.
• Buy lots of fruit and when you arrive home from shopping, go ahead and wash it and divvy it up in containers for quick, healthy snacks.
• Begin your day with a big breakfast so you aren’t tempted to sneak a doughnut or sugary snack mid-morning.
• Include a source of lean protein at every meal to keep your energy up. Chicken breast, low-fat cottage cheese, extra-lean meats, and egg whites are all excellent sources.

Also,

• Add fiber to your diet to help you feel full longer so you don’t want to eat as much. Added benefit – fiber is often low in calories. 3-5 servings of fruits or veggies are a perfect source.
• Include stress-combating foods that will aid your immune system; garlic, celery, almonds, and sunflower seeds, and Vitamins A, C, E, the B complex, calcium, magnesium, zinc, and selenium are indispensable in the diet of busy women.
• Drink lots of water; ideally about two liters of water daily.

 

Along With Diet Tips, Exercise is Essential No Matter How Busy a Woman You Are:

1. Walking:

This is one of the easiest activities you can do to get your health on the right path. Walk with a friend around your neighborhood, walk your dog to a local dog park, go on a walk with your kid(s) on a nature trail, or take your baby for a walk in a stroller. If you have the time I would suggest walking for an hour a day, but if you can only get out of the house a few times a week that’s okay too.

2. Take The Stairs:

it’s an excellent alternative if you can’t make it to the gym every day.

• If you work on the 50th floor, don’t kill yourself hiking up all those steps.
• Instead, tell yourself you’ll walk up or down 4 or 5 flights than taking the elevator.
• Increase the number of flights you take by 1 every week or every two weeks.
• You’ll forget that you’re working out, and you’ll have toned legs in no time!

3. Hindu Squats:

These are fast-paced no-weight squats that create a huge oxygen deficit for you.

• This forces your body to burn fat for energy.
• What you do is squat up and down as fast as you can while you swipe or touch the ground with your fingertips.
• Doing that means you went down far enough.
• Do 100 repetitions in as little time as possible.
• Once you’re able to do 100 repetitions in under 5 minutes, add another 100 repetitions.

 

So here are 10 tips that might help you to fit working out into your schedule and to stick with it:

• Workaround your schedule:

  • Don’t reschedule your life to fit in a workout, schedule your workout to fit your life. If you can only workout 15 minutes on a given day, then get in that 15 minutes. Doing something is always going to benefit you more than doing nothing.

• Do a workout that will give you the most benefits in the least amount of time.

  •  The workout that will do this for you is resistance training. Simply put, muscle burns fat – even at rest, a person with more muscle will burn more fat than a person with little muscle. This doesn’t mean that you have to look like a bodybuilder. A toned, healthy physique is the key.

• Change it up:

  • Workout boredom is one of the main reasons people quit working out. Get some variety in and don’t repeat the same workout over and over again. Not only will your muscles adapt to it thus decreasing its effectiveness, but you won’t stick to it if the thought of doing it bores you silly.

• Make it fun:

  • Blast some motivational tunes, dance, and sing out loud between sets (okay, maybe not if you’re working out at a gym), post some motivational posters in your workout space. Heck, give yourself some positive feedback. When you finish an especially hard set yell “I ROCK!!”

 

• Workout with a buddy:

  • Even if you can’t work out together, having someone going through the process with you who is experiencing the same victories and difficulties is encouraging and will help you stick to it.
  • If you don’t have anyone willing to do it with you, join an online fitness group – there are many such groups on Facebook.

• Get plenty of sleep:

• When you’re sleepy, your body tends to crave food – trying to get that energy it needs to get through the day. Getting a good night’s sleep is easier said than done, but if you’re looking to lose weight, lack of sleep is one of your biggest enemies.

• Find a motivator:

  • It can really be anything; an event you’d like to attend and look stunning for, a person you want to impress, a pair of jeans you want to fit in.
  • Find something that will drive you to reach your goal. If you can’t think of anything, think of the positive example you’ll be setting for your kids. Strong, healthy mothers are more likely to have strong, healthy kids.

• Play with your kids:

  • Don’t knock the benefits of a good old game of tag. Getting active with your kids will make it easier for you to fit exercise into your day.
  • It’s really killing 2 birds with one stone – you get in a workout, they get playtime with their favorite person – you!

• Find a sugar replacement:

  • I don’t mean substitutes like aspartame (although there are some good natural replacements out there today such as xylitol), I mean to reach for carrots and hummus instead of a cookie.
  • Sugar is not only addictive but can cause a plethora of health issues.
  • It’s not as hard as you would think to significantly reduce your intake and you will feel the benefits (and so will your waistline).

Supplements, Multi-Vitamins Tips For Choosing The Best One:

Here are some tips that will help you to decide on the right multivitamin for your needs as a busy woman and mom.

1. Includes All The Essential Vitamins:

First of all, it’s very important that you choose a great multivitamin that includes all of the essential vitamins that you need. Scientific studies have shown that there are 30+ vitamins as well as minerals that women need. So, take a look to make sure that the women vitamins you choose have all the essentials that you need.

2. Go With a Vitamin That is Bioavailable:

Another important tip to remember when looking for a women’s multivitamin is to go with a vitamin that is bioavailable. This term basically measures how much is actually absorbed by the body. There are many multivitamins that are not easily absorbed, so you don’t really get the vitamins you need.

It’s Important That, 

• The vitamins you choose have an enteric coating, which helps it get through the stomach and to the small intestines, where they can be properly absorbed into the body.
• Many ingredients in the best nutritional supplements are destroyed or altered by stomach acids.
• An enteric coating keeps the tablets intact until they have entered the intestines where they can be properly absorbed. busy women busy women   Essential Vitamins 

3. Natural Formula:

When you are looking for the best multivitamins for women, you’ll definitely want to find a natural formula. Ingredients that are extracted from plant sources rather than developed in a lab somewhere are always easier for the body to absorb and make use of.

Avoid going with options that contain allergens, dyes, chemicals, or preservatives. Also, check to make sure that there is no lead and mercury contained in the formula that you decide to purchase as well.

4. Ensure The Company Is Trustworthy:

A company must be committed to the quality of its products, not the quality of its marketing. Make sure that the manufacturer comes up to standards that are recognized so you are sure that you are getting a quality product.

5. Look For Laboratory Tests:

Look for laboratory tests when you are looking for the best multivitamins for women.

• You will want to see whether or not there have been any tests done on the product to prove that it is effective.
• If not, then you may want to consider another option that has actually been tested.

6. Look For More Than Just Vitamins And Minerals:

For most women, vitamins should include herbal extracts and other natural ingredients that have been proven to address hormonal, energy, and aging issues.

• Green tea and Gingko Biloba are two great examples.
• Green tea is a powerful antioxidant that has been shown to fight the effects of aging and disease.
• Ginkgo helps increase the flow of blood to the brain, helping balance mood and improving concentration.

 

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

Sources

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