How to Get Rid Of Dark Under Eye Circles Naturally?
Dark Under Eye Circles Remedies:
Why do dark circles appear? The appearance of under eye dark circles is one of the most common cosmetic problems affecting millions of people worldwide. The appearance of dark circles and swollen bags under the skin primarily occurs when there is an improper blood circulation within the thin capillaries lining the eyes. This results in hypoxia or lack of oxygen.
As a Result,
hemoglobin present inside the red blood cells is degraded by the enzymes present inside the skin, thereby resulting in the formation of dark areas under the eyes.
The appearance of dark circles and puffy bags under the eyes is a consequence of inadequate rest and stressful lifestyle, which makes a person appear older than his actual age. Dark circles also appear due to pollution, dehydration, eye allergies, and consumption of unbalanced diet.
The Skin Under The Eyes,
is thinner and more delicate than it is elsewhere on the face. It is devoid of sebaceous glands responsible for secretion of natural oil in the skin, that is why the skin under the eyes is not as elastic as the rest of the skin and is more delicate. Though more common in grown-up people, at times even children are also seen with the dark circles under the eyes.
Causes of Under Eye Circles:
Dark circles under the eyes can develop because of hereditary factors. More often it is illness, deficiency or neglect. It can also be due to stress and lack of sleep. The reasons can be allergies, high blood pressure or even the consumption of alcohol. At times pregnancy or the sinus infections also end up in getting the dark circles under the eyes.
They may also happen because of the rubbing of eyes due to rashes, itching, irritation or just habitual rubbing.
Types of Under Eye Circles:
I. Dark Circles:
The dark circles are the result of the increase of melanin, the pigment responsible for giving a dark color to the skin.
II. Eye Bags and Puffiness:
They are also types of under eye circles, but generally, people refer to dark circles which form under the eyes.
Home Remedies For Under Eye Circles:
1. Iced Water Compress:
Directions:
- Apply an iced water compress every day.
- Dip a clean face towel in ice-cold water, squeeze it.
- close your eyes and put this towel on your eyes.
- Change it when it is no colder.
- This will diminish under eye circles.
- Do this therapy for 15 minutes.
- Do not overdo it.
2. Cold Milk:
Milk is a natural cleanser and it nourishes the skin.
- Apply cold milk on your eyelids and under your eyes every day.
- rinse it after 15 minutes.
- This will improve the dark circles.
3. Cucumber:
Cucumber juice is the most hailed and the most common remedy. It should be applied twice a day for 15 minutes and then rinsed. But the best is that you squeeze the juice out by grating them You can also go the easy way, put thin slices of cucumber on your eyes and keep them for 15 minutes.
4. Potato and Cucumber:
For puffiness, mix the juices of raw potato and cucumber in equal quantity and apply in the same way as mentioned above.
5. Lemon and Cucumber:
Lemon juice can be mixed with cucumber juice and applied for 15 minutes. Lemon is a good bleaching agent. Wash and pat your skin dry.
6. Tomato:
Every household has tomatoes in their kitchen, this is a helpful and handy recipe to remove under eye circles. Tomato juice makes the color of the skin light.
7. Turmeric:
For dark circles, use turmeric and pineapple juice. Make a paste of these and apply it on the affected parts. Leave it for 15 to 20 minutes and wash after that.
8. Mint:
Crush some mint and apply it on your under eye circles.
9. Orange Lentil Flour:
Directions:
- Grind the orange lentil into a fine powder.
- mix with it some turmeric powder.
- fresh tomato juice or even puree will do, some lemon juice.
- Make a paste by adding water.
- Apply this paste for about 15 minutes around your eyes and rinse after that.
10. Almond Oil:
Almond is an excellent nourishment for the skin. Just one drop of this oil is enough for an application on both the eyes.
D. Diet and Lifestyle:
A. Drink Plenty of Water:
Keep your body properly hydrated by drinking at least 6 glasses of water daily. Drinking water will help your body to eliminate toxins and keep it properly hydrated. Hydration plays a very important role in skin health. The adequate water intake can go a long way in looking after the dark circles of the eyes.
B. Balanced Diet:
Eat healthy meals consisting of mainly fruits and vegetables. These will provide you with many antioxidants to fight free radicals which damage skin cells and are a major player in why you see those wrinkles. Also eating fatty fish rich in omega 3 fatty acids will help give you healthy looking eyes.
C. Sunscreen:
Using sunscreen when you go out may be helpful to you. Sun increases the production of melanin, the dark pigment.
D. Avoid:
Avoid rubbing your eyes. Rubbing increases the dark circles.
E. Manage Stress:
Stress is the cause of many ailments. Under eye, circles can be one more outcome of the increased stress levels. If it is so in your case also, then try to figure out what can you do to be stress-free. With intelligent, wise and sustained efforts a lot of stress can be removed. One of the ways to get rid of stress is to go for a jog. do exercise, meditate, do pranayama and yoga.
F. Reduce Salt Intake:
Eating excessive salt results in impaired blood circulation and this makes the blood vessels under the eyes look bluer than the usual.
Avoid eating salty foods right before going to sleep, Experts found out that salt tends to hold on to two times more water molecules. This prevents the proper distribution of fluid to the parts of the body it is most needed. The build-up of fluid usually happens under the eyes.
G. Quit Smoking:
Many smokers have the dark circles, and these circles disappear after they quit smoking.
H. Quality Anti Wrinkle Eye Cream:
The skin under the eye is extremely thin and sensitive. Therefore, it requires additional care, which is only possible with the use of some good quality wrinkle removal eye creams or gels. Therefore, for removing dark under eye circles, get a good quality anti-wrinkle eye cream.
However, remember to choose creams that contain natural or organic substances as ingredients such as Cynergy TK, Tocopherol acetate, and Coenzyme Q10.
Essential Vitamins For Skin-Care:
Vitamins and minerals can be obtained naturally in fruits and vegetables. They can also be found in commercial topical products and supplements. No matter which forms you choose, it is best to take them regularly. To make things easier for you, I have compiled a list of the most important vitamins for skin problems below.
1. Vitamin E – Anti Oxidant:
According to a recent research, Vitamin E found in topical creams can help cure the skin damaged by the harmful rays of the sun. On the other hand, regular intake of 400 mg Vitamin E can remove wrinkles and reduce photodamage. It’s also can improve the texture of the skin.
2. Vitamin C and E- Prevent Scurvy:
Vitamin C is an important component in your diet since aside from boosting your immune system it also contributes to having healthier skin.
Vitamin C and E are used to treat sunburns and to prevent the skin from having DNA damages. These vitamins also fight the harmful free radicals brought by smoking and pollution. Vitamin C is commonly found in citrus fruits while Vitamin E comes from nuts, seeds, and vegetable oil.
3. Vitamin A –Cell Growth:
Vitamin A is also one of the listed vitamins for skin problems. Vitamin A is responsible for maintaining and repairing skin tissues. It helps in controlling acne problems, reducing fine lines and wrinkles, and even in psoriasis relief. This vitamin is commonly found in carrots and pumpkins.
4. Vitamin B – Healing:
Vitamin B Complex is a group of B vitamins that also have the capabilities of treating or preventing skin problems. These vitamins can prevent dermatitis and can hydrate and moisturize the skin. The common food sources of Vitamin B are eggs, bananas, oatmeal, and rice.
The B vitamins are prevalent in Phytessence Wakame, a type of Japanese seaweed. You can find this is some topical creams and lotions made especially for the skin.
5. Coenzyme Q10:
This is an enzyme that is rich in antioxidants and found in many better anti-aging products. This is due to the antioxidants having an anti-aging effect. It is present in every cell of your body. When the amount of CoQ10 is reduced, our skin cells lose their energy production and antioxidant power.
Fortunately, skin care scientists have developed a substance for replenishing this vital substance. A special ‘nano’ emulsion form of CoQ10 called Nano-Lipobelle H-EQ10, has been clinically proven to achieve a dramatic anti-wrinkle effect.
6. Niacin:
Niacin is one of those important vitamins for skin, especially for those who are suffering canker sores. This type of vitamin helps in maintaining beautiful skin and repairing skin damage. Hence, Niacin is important in preserving beautiful skin and providing protection against various harmful elements.
7. Vitamin K:
Vitamin K is also a common vitamin for skin problems. As we all know, Vitamin K is responsible for blood clotting. The main goal of this vitamin is to prevent or reduce skin bruising.
All of the above ingredients are great to have in an anti-aging cream or lotion. But there’s one type of ingredient, in particular, that is WAY more important than any of these ingredients listed above.
In order to tighten your skin and keep it as firm and elastic as possible, you need to make sure your skin is producing optimal amounts of collagen and elastin protein. These proteins are what determine how firm, tight, flexible, and elastic your skin really is. With age comes a decreasing ability to make these proteins, so applying a product that addresses this problem is KEY.
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Disclaimer: “Nothing in this article makes any claim to offer cures or treatment for any disease or illness. If you are sick please consult with your doctor.”
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