17 Nutritious & Most Effective Raw Foods For Body Detoxification!
DetoxificationDetoxification
Detoxification is a process of removing the toxins inside the body. Toxins can cause disruption of all of the functions of the body. If the body becomes infected with toxins, the body’s defense mechanism – specifically the liver, lungs, skin, kidneys, and lymphatic system – can and will not work efficiently.
In addition to that, these disruptive toxins get accumulated in the cells and tissues of the body that will eventually cause damage to the physical, mental, and emotional health. They can create numerous health problems.
To combat the effects of toxins,
You must have a healthy lifestyle that will enable the body to detoxify. To do that, you must also have a healthy diet that will also enable the digestive system to detoxify and remove the toxins from the cells and tissues. Since raw foods have more vitamins and nutrients than cooked foods, they will provide the body with the needed vitamins and nutrients it needs in order to continually detoxify.
That is why a raw food diet is one of the most healthy and effective dietary plans. It does not only help you become healthy, the raw food diet plan also helps protect the body from unwanted and harmful toxins. So the next time you go to the grocery store, instead of meat, opt for fresh fruits and vegetables. It is also one way of providing the much-needed vitamins and nutrients of the body.
It is recommended that,
- You must not cut the detoxification process short by taking medications to relieve some symptoms. The symptoms are a natural side effect of the detoxification process.
- It would be best that you try to get some rest. Once the detoxification process is complete you will feel wonderful and a lot healthier.
Foods That Aid in Body Detoxification!
Concentrates on cleaning out your digestive system, usually by drinking a solution that is made to clear out your intestines and give the organs in your digestive system a boost. Although it may sound like a surgical procedure, body detoxification only involves drinking and then going to the bathroom. That is all there is to the procedure. It works to make sure that your digestive system is healthy.
Raw Food Diet Detox is:
One of the best ways to eliminate toxins from the body. Not only does it get rid of the accumulated waste that can cause health issues but it revitalizes the body by restoring energy. When on a detox diet the liver, kidneys, and blood are purified and the body’s digestive system is cleansed.
The Benefits of Raw Food Diet Detox Are Many:
Many professional people that support a raw food diet detox state that it improves the metabolism, reduces heart and liver disease, helps with mental clarity, and assists in burning fat.
Studies Show That a diet of raw foods is high in nutrients:
- Such as magnesium, potassium, minerals, and enzymes that may improve health and vitality.
- Many people go on a 2 or 3 week cleanse but even a short 3-day detox is very beneficial.
- Although it is highly recommended to consult a professional before starting any diet.
- A raw diet consists of all foods that are uncooked and unprocessed, such as vegetables, fruits, or nuts. Food can be raw, sprouted, dried, or juiced.
- Many suggest that using organic food is ideal for health and cleansing in order to get the best benefits from a raw food detox.
The point of this diet is to remove toxins from the body, adding them in through non-organic foods can defeat that purpose.
Although,
- A raw food diet may seem quite limited for the palate there is an array of delicious meals that can be prepared.
- Some suggestions to delight the senses would be fresh fruit and granola with soy or almond milk for breakfast.
- A sandwich served on whole-grain with avocado, tomato, onion, and sprout; and for dinner maybe some homemade black turtle beans served with sprouted wheat tortillas and topped with tomato, salsa, avocado, onion, and fresh greens.
- Desserts can be plentiful with fresh fruit salads, smoothies, and frozen bananas.
- Foods that should be avoided are caffeine, chocolate, sugar, white flour, alcohol, tobacco, meat, poultry, eggs, dairy products, processed foods, and salt.
What is Toxin?
- Toxins are basically substances that are considered to cause physical harm or damage, and which, if taken in large enough doses, can prove to be fatal.
- A small amount of a toxic substance causes an increase in energy levels like an energy rush, such as caffeine for example, or alcohol.
- When you take small amounts of a toxic substance, such as alcohol, you may notice that you get an increase in energy levels.
- If you continue to drink large doses of alcohol, the next stage is often sleepiness.
If a person continues to take a toxin in larger and larger quantities until the body has become saturated with it and levels of the substance are very, very high, then the result can be fatal and eventual death, for example as with alcohol poisoning when the blood becomes saturated with alcohol.
Toxins and excess fluids are:
among the worst enemies of the body because they cause illnesses, weight problems, and lack of energy.
The body has its natural detoxification system that removes excess toxins and fluids. You can enhance your body’s detoxification system by eating foods that help cleanse the body and boost its power. The following are seven detox foods that you should include in your daily diet.
Here are Seven Detox Foods That You Should Include in Your Daily Diet.
I. Garlic:
- It cleanses the blood.
- Boosts the production of detox enzymes in the liver.
- And helps lower blood pressure.
- You can eat it raw or add it to any dish.
- Garlic supplements are also a good option for detoxification.
II. Green Tea:
- You can get your daily dose of antioxidants from green tea.
- Your body needs an ample supply of antioxidants to be able to flush out toxins, and green tea does the job well.
- Green tea contains catechins, a special antioxidant that enhances the detox function of the liver.
III. Fruits:
- Because fruits have high water content, they are a great asset in washing out toxins from the body.
- Fresh, dried, or frozen, fruits contain other elements essential for body detoxes such as vitamin C and antioxidants.
- For an efficient body detox, it is recommended that you eat fruits on your own not as part of a meal and before or after meals.
IV. Green Leafy Vegetables:
Plants are not the only ones that need chlorophyll for survival. Humans as well need chlorophyll to eliminate toxins that come from environmental factors such as cleaning products, smog, chemicals, and heavy metals.
Chlorophyll helps your liver detoxify your body. What better way to get chlorophyll than eating green leafy vegetables? Your body will definitely thank you for it.
V. Omega-3 Oils:
These oils, which can be found in avocado, hemp, olive oil, and flax seeds, make the walls of the intestines lubricated. Such a function enables the oil to absorb toxins and be removed from the body.
VI. Ginger:
This strong-flavored root crop enhances sweating and blood circulation, making it easier for your body to detoxify.
VII. Mung Beans:
Used in Ayurveda healing system for many years, mung beans absorb toxin deposits on the intestinal walls. Make body detoxification an easier and more efficient process in your system by making detox foods a part of your daily diet.
10 Most Effective Raw Foods for Detoxification:
Below are 10 raw foods hailed as most effective for detoxification and have been known to help people improve their overall health, increase stamina, lose weight, and provide higher chances of prolonged existence.
1. Broccoli:
A cruciferous vegetable, broccoli has phytonutrient glucoraphanin which, when converted to sulforaphane can boost the liver’s detoxification enzymes to clear substances that are known to cause cancer.
2. Cilantro:
Also known as coriander, can cleanse the body from harmful bacteria, such as salmonella, and effectively reduce mercury levels.
3. Prunes:
A renowned source of soluble fiber and other nutrients, prunes are effective in treating chronic constipation and improving the overall health of the digestive system.
4. Garlic:
Aged garlic, in particular, can quicken the enzymes in the liver to filter out toxic deposits in the digestive system.
5. Onions:
Like garlic, this allium vegetable is a potent detoxification agent by stimulating the liver to produce more enzymes in cleaning out the digestive system from bacterial infestation.
6. Green Tea:
- An ancient cure in China and many Asian nations, green teas are known to fight free radicals which are the main cause of skin aging.
- Simply put these antioxidants are your shield against free radicals and chemicals that can potentially cause harm and make you look old.
- Green tea also contains another form of antioxidant known as catechins, which are proven to increase liver function.
7. Seeds:
- The fiber present in flaxseed, pumpkin seeds, hemp seeds, sesame seeds, chia seeds, sunflower seeds helps remove unwanted toxins in the body.
- Additionally, these seeds contain Omega 3 EFA which are great for repairing damaged tissues caused by free radicals.
8. Nuts:
- Typically the best sources of vitamin E, and immune-enhancing antioxidant and nerve protector.
- Nuts are also one of the rich sources of essential fatty acids, the good fats, which are effective in lowering blood pressure.
- Moreover, nuts have several more nutrients that tone and boost the body’s resistance against diseases.
9. Omega-3 Oils:
When detoxifying, preferably eat raw avocado, virgin olive oils, or flaxseed oil. This will aid in lubricating the intestinal walls, allowing the toxins to be absorbed by the oil, and eliminated by the body.
10. Artichoke:
- Simply one of the best foods for detoxification, artichokes increase bile production in the liver.
- It also helps purify and protect the liver from potential bacterial or viral threats.
- Likewise, artichokes have a diuretic effect on the kidneys.
- The responsible component in artichokes is Cynarin, a compound that is particularly concentrated in the leaves.
- Cynarin, along with another compound luteolin, is found to reduce cholesterol.
- Artichoke extracts are effective in treating irritable bowel syndrome and other digestive problems.
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Disclaimer: “Nothing in this article makes any claim to offer cures or treatment for any disease or illness. If you are sick please consult with your doctor.”
References
Enough, No More Body Pollution!
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