Better Preventive Cure, Healthy Diet To Prevent Kidney Stones!

prevent kidney

Chronic Kidney Disease:

The term “chronic kidney disease” means lasting damage to the kidneys that can get worse over time. If the damage is very bad, your kidneys may stop working. This is called kidney failure, or end-stage renal disease (ESRD). prevent kidney

In the early stages of chronic kidney disease, you may have few signs or symptoms. Chronic kidney disease may not become apparent until your kidney function is significantly impaired.

Just behind the prostate are glands called seminal vesicles that make most of the fluid for semen. The urethra, which is the tube that carries urine and semen out of the body through the penis, goes through the center of the prostate.

2. Sign And Symptoms:

Signs and symptoms of chronic kidney disease develop over time if kidney damage progresses slowly. Signs and symptoms of kidney disease may include:

You may notice one or more of the following symptoms if your kidneys are beginning to fail:

• Itching.
• Muscle cramps.
• Nausea and vomiting.
• Not feeling hungry.
• Swelling in your feet and ankles.
• Too much urine (pee) or not enough urine.
• Trouble catching your breath.
• Trouble sleeping.

 

If Your Kidneys,

Stop working suddenly (acute kidney failure), you may notice one or more of the following symptoms:

• Abdominal (belly) pain.
• Back pain.
• Diarrhea.
• Fever.
• Nosebleeds.
• Rash
• Vomiting.

 

Having one or more of any of the symptoms above may be a sign of serious kidney problems. If you notice any of these symptoms, you should contact your doctor right away.

3. Kidney Disease Causes

:

 

Chronic kidney disease occurs when a disease or condition impairs kidney function, causing kidney damage to worsen over several months or years.

• Diabetes.
• High blood pressure (hypertension).
• Heart disease.
• Having a family member with kidney disease.
• Being African-American, Hispanic, Native American or Asian.
• Being over 60 years old.

4. Risk Factors:

Factors that may increase your risk of chronic kidney disease include:

• Diabetes.
• High blood pressure.
• Heart and blood vessel (cardiovascular) disease.
• Smoking.
• Obesity.
• Being African-American, Native American or Asian-American.
• The family history of kidney disease.
• Abnormal kidney structure.
• Older age.

5. The Best Treatment for Kidney Stones:

A good treatment for kidney stones depends on the size, type, cause and other conditions that are present in your body. For stones that are smaller in size, they can easily pass out of the body without the need for medical intervention – but for larger stones, surgical procedures may be prescribed.

It is also advisable that the patient should undergo physical exercise because this can help in removing the stones in the kidney. Treating stones in the kidneys can be done in a lot of simple ways.

The medicine known as alpha-blockers has been proven effective in aiding the passing out of stones spontaneously. This normally works for stones that are smaller in size and located in the lower ureter. This kind of medicine relaxes muscle tension and improves the stone passage movement in the ureter.

However,

before any medications are taken, it is necessary to determine the stone composition and size of the stones to know what medicines will work best in your condition (and what are the foods to be avoided).

Treatment,

for kidney stones also involves a change in diet and increased fluid intake. This will aid in increasing the urinary discharge and the better your chances of passing out the stones. Juices that are rich in citrates work well in breaking the stones into smaller pieces and dissolving them in the kidneys. Some foods that are rich in magnesium and protein are quite effective in curing this kidney problem.

Diet,

Change normally plays a big role in effectively treating this condition. Reducing calcium intake can also reduce the chances of developing calcium stones in the kidneys. Aside from this, regulating the intake of soft drinks and alcoholic drinks will keep the body from being dehydrated.

Effective treatment for kidney stones varies according to different factors, but it will only work if proper diet and a healthy lifestyle are maintained while taking medications and other natural home treatments for your kidney problems. This will aid in treating the problem much faster and more effectively.

 

6. Here’s an Effective Healthy Diet to Prevent Kidney Stones:

A Good Diet is the best solution to get rid of kidney stones. For many people, the cause of this disease is a poor diet and to take healthy foods is a way of making everything right. Most people live ignorant lives where they do not care about which foods they take. Although they get away with it for some time, this does not go very far.

Ignorance is expensive especially when it gets you on the wrong side of the law…or dieting.

The Rule of Dieting is Simple:

• Avoid salts and foods that make you prone to kidney stones.
• This means that a kidney stone diet should be adopted as a preemptive measure to curb its occurrence.

 

 

The diet to adapt is dependent on whether you are taking preventive measures or the curative measure of a detected case. Preventive measures are easy to learn since it involves taking a balanced diet which contains limited amounts of calcium, oxalate, phosphate, uric acid, and struvite chemicals.

This is,

very easy and given that everyone should take these measures, no one is supposed to leave behind his diet. A good diet is nothing out of the ordinary and does not necessarily have to add more costs to your budget. take a lot of greens and avoid salty foods.

If you are suffering from kidney stones, then the diet will significantly depend on the type of kidney stone. The success of this diet is dependent on strict adherence to the diet.

An effective diet to prevent kidney stones should include the following:

1. Increase Fluid Intake:

Your kidneys help your body make red blood cells. When your kidneys are not working properly, your body may not have enough red blood cells

• Just as in any diet, an increase in fluids will do wonders.
• Water is the most advised. In this diet to prevent kidney stones, it is an absolute must.
• Eight to ten glasses are advised, but to be more specific, eight to ten ounces should be taken in every hour while awake, and once during the night.
• The goal of all this drinking is to make you pee two quarts or even more every day.

2. Calcium – The Double-Sided Sword.

• An appropriate amount of calcium is needed in any diet.
• This mineral plays a vital role in keeping your body healthy and strong.
• You can get your calcium fix from cheese and dairy products.
• Dark leafy veggies, on the other hand, are also a source, but not a very good one giving your body only little amounts of this mineral.
• There are also pills that can be taken to make sure you meet your daily requirements.

 

The body does not absorb more calcium than it actually needs. This is the given norm. However, too much calcium is absorbed and passed to the kidneys giving stones a chance to form. If this is the case, a thin margin of calcium will be given to you- 800 mg a day.

3. Watch Out For Oxalates:

Limiting the amount of oxalate levels will also prevent the possible formation of oxalate stones in the kidneys. Avoid foods that have high levels of oxalates such as beets, nuts, tea, strawberries, spinach, and wheat bran.

4. Insoluble Fiber:

Basically, there are two types of fiber which are soluble and insoluble.

• Insoluble fibers are effective in reducing the amount of calcium in the urine and thus speed up the process of moving in the intestines for better digestion.
• Foods such as wheat, rye, and rice should also be part of your diet to prevent the possible formation of calcium stones in the kidneys.

5.Vitamin C:

This should be avoided for stone sufferers that have the oxalate type of stones in their kidneys because it will trigger the body to produce more oxalates!

6. Sugar:

• Too much of this, just like anything else, can lead to the development of stones.
• Moderation is the key.
• You also have to choose your sugar wisely.
• Foods containing natural sugars are fine but packaged ones with added sugars should be avoided.

7. Control Your Sodium:

Sodium is important to many bodily functions and can be found in abundance in our foods, especially processed food, fast food, and restaurant food. One important function that sodium controls the amount of fluid in the body. With a high level of sodium in the body, thirst is increased and fluids buildup. The kidneys help to keep the amount of sodium in the body at the correct levels.

Too much sodium intake can put unneeded pressure on the kidneys. Too much sodium has been proven and linked to increased blood pressure. Controlling blood pressure is of major importance to help the kidneys and prevent further damage from kidney disease.

8. Protein:

Animal protein is needed in any diet but those who have suffered from stones in the kidneys, this type of product should be consumed in moderation. The ideal intake differs from person to person based on body weight, height, and other factors.

So a dietician or physician should be able to give you the proper breakdown of protein that fits your unique requirements or needs. Even your doctor could advise you on the ideal quantity. Otherwise, look for alternative forms of protein that are easier to metabolize in the body.

9. Potassium and Phosphorus:

Potassium and Phosphorus are two other minerals that are found in high amounts in many different foods, such as fruits, vegetables, nuts, colas, and dairy foods. These minerals are also necessary for bodily functions. The kidney’s task is to regulate the amount of these minerals that are in the body. Having an overabundance of phosphorus can cause bone loss and too much potassium can adversely affect the heart.

Most salt substitutes are made of potassium chloride and are not allowed on most kidney diets. Many low sodium products are now being made with potassium chloride. You must pay attention to this to help avoid too much potassium in your diet.

Recommendations:

A. Foods to Eat:

• Water For a healthy person, drink at least 8 ounces of water a day to avoid urine becoming too concentrate and leading to crystals. Too many crystals can lead to stone formation.
• Coffee like alcohol, caffeine waters down your urine and makes you go to the bathroom more often. That gives kidney stone little chance to develop.
• Lemonade this refreshing beverage contains a lot of citric acids, it stops calcium base stone from forming, one common cause of kidney stone is lack of citrate in the urine.
• Try supplements you can also try probiotic supplements, such as acidophilus or lactobacillus. These little capsules contain millions of good bacteria that can help restore the balance of your gut and reducing the risk of formation of kidney stones.

 

B. Foods to Avoid, 

• Grapefruit juice Grape juice increases your body’s absorption of oxalate from other foods caused the formation of kidney stones.
• Meat protein intake increases urinary uric acid, which can increase kidney stone risk.
• Salt The calcium in salt caused kidney stones if eating together with high oxalate foods.

Conclusion:

A good diet to prevent kidney stones should include increased water intake and be controlling the amount of foods that we normally eat. This is necessary for an effective preventive measure against stone formation in the kidneys.

Prevention is definitely better than taking medicines and undergoing painful and expensive medical procedures in the long run. As the chronic kidney disease diet becomes more popular, it would be wise to evaluate your lifestyle and how you take care of your kidneys.

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

Find out more about Healthy Diets for healthier Kidneys, and more about healthy eating and healthytopics, Please: Click Here

 

9 Easy Ways to Prevent Kidney Stones!

 

 

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