Eczema Diet, Trigger Foods to Avoid With Eczema! 

Eczema – Treat It The Natural Way:

Natural treatment methods are considered to be off-limits by a lot of people and a secondary option for others. There really isn’t anything wrong with primarily looking into approved medical treatments. They are, after all, supported by scientific research.

However, when it comes to chronic problems like eczema, there isn’t a standard treatment to manage it in the long term. In these cases, natural remedies for eczema are a better way to go.

Eczema is,

a condition where the skin’s epidermal layer becomes swollen and develops rashes. These rashes may appear as red itching bumps, pimples, sores, or patches of dry skin. In addition to these varying manifestations of eczema, the rashes can also appear on any part of the body and cause general itching of the body, itchy scalps, itchy hands, and feet, or itchiness wherever they appear.

Although it is a lifelong disease, eczema does not just appear of its own will. It relies on certain factors like diet, exposure to irritants, and stress before it recurs. Therefore, science cannot provide definitive treatment for it and can only manage its symptoms.

Unfortunately for those attacked by eczema,

Symptomatic treatment is the only available medical treatment approach. There is no available treatment that can completely get rid of eczema and stop it from recurring.

Science only provides oral medicines and topical eczema creams which effectively reduce the symptoms of eczema and provide relief from body rashes and itching. Eczema medicines and creams are able to produce these results by simply interfering with the inflammatory process associated with eczema.

When you assess the medical treatments above concerning eczema,

You will realize that they are only short-term interventions. As “symptomatic treatments”, they merely treat the symptoms of eczema and do not treat eczema itself. Considering natural treatments for eczema as alternatives for them is not a sin.

In fact,

These remedies for eczema are the better options because they can give you longer-lasting relief. Other than that, they have the added benefits of improving your skin and overall health. Supplementation is one of the few natural remedies for eczema.

In supplementation, natural supplements are taken in addition to the diet. The nutrients in these supplements can help people with eczema because they contribute to improvements in the skin’s health. And since eczema afflicts the skin, these supplements can help to strengthen the skin against the symptoms of eczema.

Also,

Supplementation strengthens the function of the immune system. Because eczema is the result of abnormal immune system functioning where it targets foreign bodies that it isn’t supposed to, there are speculations that supplementation promotes normal immunity.

Evening Primrose Oil,

It May sound like something that should be rubbed on an eczema rash but it’s not. It is a supplement that contains high levels of gamma-linolenic acid which is essential in moisturizing the skin. This is a useful remedy for itchy dry skin due to eczema. Vitamins and minerals to be taken along with Evening Primrose Oil are magnesium, zinc, and vitamins C, E, and B6.

Fish oil is another supplement for those people afflicted by eczema.

It is rich in Omega 3 fatty acids, DHA, and EPA which are known to decrease body levels of leukotriene B4. Leukotriene B4, by the way, is said to cause eczema. Studies show that a 12-week period of consumption of fish oil effectively reduces eczema.

The best diet that goes together with supplementation therapy for eczema is the eczema diet.

Basically, the eczema diet is an all-natural diet where a person who has eczema is supposed to eat foods that are organic, non-fertilized, and natural, and to avoid processed foods or foods that contain no vitamins or minerals that can help the body in any way.

A person who has eczema is supposed to stick to the eczema diet throughout his or her lifetime in order to avoid the recurrence of eczema.

Here’s a List of Eczema Diet Foods to Avoid:

Food is a basic human need. Aside from providing the body with its needed energy, it also provides nourishment so that our bodily processes would function at their best. However, in order to keep the body healthy, you can’t eat any type of food. There are also specific amounts of fruits, vegetables, grains, and meat that each person should eat on a daily basis – depending on body requirements. eczema diet

People who are ill or who are suffering from long-term,

chronic conditions usually need special diets – especially if food plays a role in the betterment or worsening of their condition. A good example is people who have hypertension who are told to avoid food that has a high salt content or that is fatty.

This is because fat deposits and sodium inside blood vessels contribute to increased blood pressure. As for eczema, food both has a direct and indirect role in improving or worsening it. Hence, the eczema diet was developed for them.

Essentially,

The eczema diet consists of foods that are not only healthy but are also organic. Foods that have additives and preservatives are not included in the diet because they are believed to trigger eczema in some. Other than this, foods that have undergone processes are also unhealthy and therefore contradictory to the diet’s objective of improving health. eczema diet 

Organic Food,

on the other hand, it does not have harmful elements and is also beneficial for eating healthy. Listed below are the three types of foods that are to be included in the eczema diet. Each type of food plays a different role but altogether, they constitute what may be an undiscovered eczema miracle cure.

A. Bioactive Foods:

These foods mainly assist the body’s digestive system. Primarily,

• Bioactive foods cleanse the stomach and intestines from unwanted elements that have accumulated over time because of an unhealthy diet.
• As an effect, the digestive system will be better at absorbing the nutrients of foods that you eat.
• It can be any raw and fresh fruit or vegetable because fruits and vegetables are rich in fiber.
• Dried fruits also belong to this food group.

B. Biostatic Foods:

Biostatic foods are foods that will be your source of energy in the eczema diet. Any organic whole wheat product, fruit, or vegetable ideal for cooking are biostatic foods.

C. Biogenic Foods:

Foods that belong to this group play the most important role. These are foods that contain the most nutrients that will be able to help in skin repair. During a bout of eczema, the skin is damaged by the inflammation that occurs.

• These foods will then be able to help in the repair of the skin damage that has occurred.
• Aside from helping people recover from eczema, biogenic foods can also help in improving health.
• Examples of biogenic foods are nuts, raw cheeses, fermented dairy products, greens, and sprouting seeds.

 

The eczema diet is not an easy diet to commit to since you will need to give up so many foods that you normally eat. However, if eczema is taking over your life, a commitment to the eczema diet is worth it.

1. Good Foods For Eczema:

There are certain kinds of foods that can help you keep your skin disorder under control and these predominantly include the intake of fresh juices and whole foods.

• You have to incorporate a diet that is rich in whole grains, cruciferous vegetables such as broccoli, and green leafy vegetables as frequently as possible.
• Bitter veggies and herbs are good since they offer a cleansing mechanism and eliminate heat from your body.

When You Have an Acute Outbreak Of Eczema,

• Try including burdock root in the form of soups or stir-fries. You can also use them in your regular herb tea.
• Whole grains are extremely good.
• Rice is good and so is barley that offers a cooling factor.
• Gluten-free grains such as corn, amaranth, rye, and quinoa can also be included.
• Intake of good fats such as avocado, raw seeds, unroasted raw nuts, and fish (in certain quantities and stages only) is good for the health of your skin.

2. Bad Foods For Eczema:

There are some foods to avoid with eczema, and this is at all costs. If you want to prevent the condition or just try to avoid worsening it, you have to learn what not to include in your diet. If you want to prevent eczema, you need to make sure that you do not eat the worst triggers of the disease  And so without further ado. eczema diet eczema diet 

Usually,

Colorings and preservatives, chemical food additives, seafood, nuts, eggs, wheat, and dairy products aggravate the skin condition. However, this is also based on every individual’s reaction and must be assessed before determining the allergy-triggering food. But avoiding certain foods is always recommended.

• Spicy foods such as garlic, black pepper, cayenne, and plague chilies should be avoided.
• Seafood such as scallops, shrimps, lobsters, and crabs are allergens but some people find other ocean fish not so much of a problem.
• Alcohol, wine, and beer, as well as junk food, are also harmful to eczema.
• Deep-fried foods, wheat, iced beverages, sugar, and too much fruit can also trigger allergies.

Here Are 12 Foods to Avoid With Eczema:

1. High Acid Fruit:

• A fruit that has a high acidic content is a no-no when it comes to preventing skin disease.
• Studies have confirmed that citrus acids are triggers of the disease, and are one of the worst ones at that. There is such a thing as too much fruit especially to eczema sufferers, and these people could have bouts of eczema from eating even the smallest amounts of citric acid.
• Strawberries, blueberries, lemons, tomatoes, prunes, and plums should be avoided.

2. Dairy Products:

• Milk, cheese, butter, and all other dairy products could trigger eczema, as studies have confirmed.
• Those who are allergic to dairy products, especially cow’s milk, have higher chances of being prone to eczema too.
• Lactose intolerance is also a likely culprit.

 

However,

you might want to make sure that it is healthy for you to not take anything dairy, as they are the most common sources of vitamin D and calcium. Talk to your doctor about dairy intake and eczema, and find out if there are other alternatives.

3. Refined Carbohydrates:

4. Wheat Bread:

• Wheat bread isn’t good for a person with eczema, because wheat is actually a rare allergen.
• As by-products of wheat can easily become airborne, they could easily be ingested as well as inhaled.
• Look at the ingredients and the contents of a food product before buying it.

5. Food Preservatives:

• Food preservatives can worsen eczema.
• This means that you might want to stay away from processed and prepackaged food products.
• Benzoates, glutamates, sulfites, chemical additives, and food coloring are triggers of eczema.
• It would be very difficult to avoid these food additives, and preparing food at home can help you avoid these triggers.
• Look for alternatives for better taste in your foods.