Juice fasting detox, effective, simple method of internal cleansing and recipes! 

Detox Diet, Juice Fasting Detox, And 17 Recipes:

Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, can help people to achieve better health and more energy, It is quite easy to do as fruits are readily obtainable and all that is required additionally is a juicer.

For a beginner to juice fasting,

• It is important to start out slow and to try it out for one day.
• By juice fasting, you are limiting your intake to juices only.
• Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices.
• Anyone just starting out with fasting should always speak with their doctor first.
• Also, do not juice fast for prolonged periods like more than 3 days, not unless your doctor agrees that it is safe for you to do so.

This Type of Detox is,

great for those of you who are trying detox for the first time. A juice detox offers all the benefits of a juice fast i.e. it quickly eliminates toxins from the body and gives a great feeling of well-being, but it is made that little bit easier because of the food allowance.

Basically, many juice detox programs consist of a semi-fast which is based on fruit and vegetable juice fast with whole fruit, raw vegetables, and a few nutritional supplements thrown in as well.

Example:

A good example of a juice detox is as follows: 

• Day 1 – drink freshly squeezed fruit or vegetable juice every four hours. If you feel thirsty in between juice drinks you can have filtered water or herbal tea as an extra drink.
• Day 2 – as day one but you can add up to 1lb of grapes and three bananas.
• Day 3 – as day two plus a serving of raw vegetables and another fruit choice.
• Day 4 to 7 – as day three plus a mixture of whole-grain cereals, beans, nuts, and seeds.

Alternatively,

You may want to drink your fruit juices throughout the day and have a bowl of clear vegetable broth in the evening. The length of time you remain on the juice detox is entirely up to you however it is not advisable to continue for more than a week or two at most.

Some Benefits of Healthful Juice Fasting: 

• Remove Toxins: Detox Juice fasting removes toxins from your system while cleansing your body and digestive system. The nutrients in the juice will boost your immune system.
• Good For Weight Loss: fasting using vegetables and fruits will not only nourish your body but you will also lose weight.
• Getting rid of cravings: the first thing You will notice when you begin your fast.
• Clarity of mind and more focus.
• Juice fasting, as a cleansing method, can help people to achieve better health and more energy.
• Your body may absorb essential nutrients more easily. Moreover, this may be a better alternative if your digestive system is particularly sensitive.
• In terms of general detoxification methods, fasting with juice is significantly less stressful on your system.
• Fresh juice may provide health-promoting live enzymes that your body needs to receive on a regular basis.
• A juice fast may serve as a beneficial detoxification diet, as it aids in the breakdown of abnormal cells, fat, and disease-related issues. As the toxic materials are broken down, they may be more likely to move through your system.

So, 

If you are feeling sluggish, tired, bloated, and want to shed a few pounds; if you sleep poorly, have indigestion and constipation; if you are just plain achy and cranky, it’s probably because your body is burdened with toxicity.

When our body becomes internally overloaded with toxins from eating too many processed foods and from daily exposure to chemicals and pollutants in the world around us, we develop a lot of unpleasant physical side effects. These can be overcome by doing a juice cleanse. This is a powerfully effective means of flushing poisons out of the system naturally, safely, and easily.

All That is Needed to,

Undertake a juice cleanse is fresh, raw fruit and vegetables (preferably organic), a juice extractor, and the desire to start feeling better! And if you are coming off drugs (legal or otherwise), tobacco or alcohol, a juice cleanse can be a great help toward getting those substances and their residual toxins out of your body.

In Case You Don’t Already Know,

homemade fruit and vegetable juices, in any combination, taste absolutely wonderful. Store-bought packaged juices can’t begin to compare, either in taste or in nutritional value, to fresh juice you make yourself. Even people who are not fond of vegetables will find them quite palatable when mixed with and camouflaged by the flavor of fruits. The very rich aroma,  flavor, and nutrient density of homemade juice is something you owe it to yourself to experience.

Juice Cleanse:

There are two ways to undertake a juice cleanse:

The First Way Is:

To add three servings of homemade juice to your daily diet (a juice cleanse). There is something about the juice that will start clearing out of the digestive tract. This form of juice cleanse can be continued for as many days as you wish. You will find your cravings for foods that are not good for you will subside as your body becomes unburdened by accumulated waste and nourished by the high levels of vitamins, minerals, and enzymes contained in the juice.

The Second Way Is:

• To do a juice fast.  Don’t eat any food.
• Drink only homemade juices (and plenty of water) for one day up to three days.
• Also, drink more than three glasses of juice a day if you need to.
• When you get hungry or feel weak, drink more juice.

 

This will give your digestive organs a much-needed rest from processing heavy foods while still providing your body with all the nutrition it needs, as built-up toxins and waste are eliminated.

Equal Parts From The Five Color Groups:

Equal amounts of fruits versus vegetables should be used in a juice fast (or cleanse).

Mixing fruit with vegetables will make everything taste sweeter. To get the full spectrum of vitamins and minerals needed,  your juice combination should consist of equal parts from the five color groups, red, green, yellow, orange, purple.  Not every glass of juice needs to have everything in it, but over the course of the day trying to get something from all the color groups and have the fruit-vegetable ratio balance out.

Below are listed some ideas to help get you started:

1. Red:

Tomato, red bell pepper, red apple, red chilies, watermelon, cherry, raspberry. radish, red grape, strawberry.

2. Green: 

Cucumber, Italian squash, celery, green cabbage, green bell pepper, green apple, green grape, pear, kiwi, honeydew melon, lime,  spinach, turnip, collard, kale, mustard, dandelion, cilantro, parsley, lettuces, wheatgrass (Spinach is mild in flavor but some of the other leafy greens can be rather intense.  Buffer these with carrot and apple).

3. Yellow:

Banana, lemon, yellow squash, yellow pepper, yellow bell pepper, golden delicious apple, yellow flesh melon, yellow tomato, turnip, parsnip.

4. Orange: 

Orange, blood orange, cantaloupe, grapefruit, orange bell pepper, carrot, peach, apricot, nectarine, papaya, mango.

5. Purple:

Red cabbage, rhubarb, eggplant, blueberry, boysenberry, plum, black grape.

If you want to feel lighter, cleaner, invigorated, energized, nourished, optimistic, positive, and renewed – try a juice cleanse or juice fast. To continue to provide your body with all the vitamins, minerals, and enzymes it needs daily, and to prevent toxins from accumulating internally, continue drinking homemade juice daily. You’ll be amazed at what it will do for you.

Here’s Seventeen Juice Fasting Recipes:

The following are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together:

1. Vegetable Juice Combo:

Ingredients:

• 2 Swiss chard leaves.
• 1/2 beetroot.
• 2 or 3 sprigs of watercress.
• 3 carrots.
• 1 celery stalk.
• Wash with filtered or distilled water, cut, and put in a juicer.

2. Carrot-Apple Juice:

Ingredients:

• 2-3 Green Apples.
• 1 carrot.
• Fresh basil leaves.
• Wash with filtered or distilled water, cut, and put in a juicer.

3. Carrot-Vegetable Juice:

Ingredients:

• A handful of dandelion leaves.
• 1 kale leaf.
• 4 carrots.
• Fresh mint, basil, or coriander leaves.
• Wash with filtered or distilled water, cut, and put in a juicer.

4. Peach Juice:

Ingredients:

• 2 or 3 peaches.
• Wash with filtered or distilled water, cut, and put in juicer.

5. Grapefruit OJ:

Ingredients:

• 2 grapefruits, peeled.
• 2 oranges, peeled.
• Peel the grapefruit and the oranges as the peel has some indigestible oils.
• The pith is nutritional. Juice them together and drink immediately.

6. Apple Beet Juice:

Ingredients:

• 1 beet (good for the liver).
• 3 apples.
• Core the apples.
• Remove the tops from the beets.
• These can be juiced for added nutrition, but not necessary.
• Juice both together and drink immediately. Juice fasting  Juice Fasting

7. Pineapple Mango:

Ingredients:

• Half a pineapple.
• 1 Mango.
• Core and cut the rind off of the pineapple.
• Use half for juicing.
• Peel the skin off the mango, and remove the core.
• You may use two if you have them.
• Juice as usual and serve.
• This will be thick, as mango isn’t great for juice.
•  This is also good as a blender juice recipe.

8. Carrot Spinach Celery:

Ingredients:

• 4 carrots.
• A small bunch of spinach.
• 3 celery stalks (really good to get rid of excess water retention).
• Cut the carrot tops off of your carrots, if necessary.
• Feed the carrots, spinach, and celery together in the juicer, alternating.
• Serve immediately. Juice fasting  Juice Fasting 

9. Apple Crapes: 

Ingredients:

• 2 apples.
• 1 cup of grapes.
• Core the apples.
• Place the grapes and the apple into the juicer.
• Drink immediately.
• Sweet but relish, and cleansing.

10. Carrot Beet:

Ingredients:

• 4 carrots.
• 1/2 beet.
• Cut the tops of the carrots off, if necessary.
• Cut the beet in half.
• Juice together and drink.

11. Carrot Celery Cucumber:

Ingredients: 

• 3 carrots.
• 2 celery sticks.
• ½ cucumber.
• Small bunch of parsley.
• Remove the tops from the carrots and cut the cucumber.
• Feed all the produce through the juicer and drink immediately.

12. Carrot Beet Ginger:

Ingredients:

• 4 carrots.
• 1 beet.
• 1 small knob of ginger.
• 1/2 lemon, rind ok.
• Remove the tops from the carrots.
• Cut the beet in fours for juicing.
• Juice the carrots, beet, ginger, and lemon. Juice fasting  Juice Fasting 
• Serve immediately.

• 2 grapefruits.
• 2 apples.
• Peel the grapefruit and core the apples.
• Juice as usual.
• Serve.

• 5 carrots.
• 2 kale leaves.
• Small bunch of parsley.
• Remove the tops from the carrots, and feed through the juicer.
• Juice the kale and parsley.
• Drink immediately.

15. Pineapple Kale Mint:

Ingredients:

• Half pineapple, cored and skinned.
• 2 kale leaves.
• 1 handful of mint.
• Core the pineapple and remove the rind.
• Juice half of the pineapple along with the kale and mint.
• Serve.

16: Carrot Pear Ginger:

Ingredients:

• 3 Carrots.
• 1 Pear.
• Small knob of ginger.
• Juice the carrots, cored pear, and ginger.
• Serve.

17. Carrot Pepper Celery:

Ingredients:

• 2 Carrots.
• 1 Red pepper.
• 1 stick of celery.
• A Bunch of watercress.
• 2 Parsley sprigs.
• Remove the inside of the pepper, cut it in half.
• Juice the carrots, red pepper, celery, watercress, and parsley.
• Serve immediately.

 

There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes. J

Things You Should Know About Juice Fasting:

1. Raw Organic Produce:

• Use only raw organic produce to avoid any chemical residues that may be present on other produce. Wash well before use.

2. Non-Centrifugal Juicer:

• Use a non-centrifugal juicer to preserve the live enzymes.
• These enzymes although destroyed when they reach the stomach are thought to be absorbed through the esophagus before they reach the stomach.
• Some believe that the life -force from them may have some sort of beneficial effect on the body although there is no scientific proof.

3. Drink Fresh Juices:

• Drink the juices when freshly made so the nutrients and enzymes do not deteriorate during storage.

4. Avoid Citrus Juices if You’re Arthritic: 

• Fruit juices are considered to be more aggressive cleansers than vegetable juices.
• Of the fruits, citrus juices are the most aggressive.
• Avoid citrus juices if you have arthritis as they may aggravate your arthritis.

5. Raw Juices: 

• Raw Juices Contain alkaline minerals that help neutralize the toxic acid wastes.

6. Juice And Water:

• Drink five 6 x 8oz glasses of juice a day and several glasses of pure water if you feel thirsty.
• You can take some home-made vegetable broth and some additive-free, low tannin, herbal teas as well especially if the weather is cold.
• Peppermint and Chamomile are good.

7. Movement And Mild Exercise:

• Assist the detoxification with movement and mild exercise.
• Brisk walking and deep breathing are very beneficial.
• Avoid traffic areas and fields that may be sprayed with chemicals.

8. Detox And Skin:

• Many toxins are eliminated through the skin during detoxification so do some dry skin brushing with a long-handled natural bristle brush for 10 minutes every morning.
• Follow with a shower.
• Ideally, you should get a shower filter to avoid chlorine fumes.
• Hot baths and far-infrared saunas are good too.

9) Fruits And Vegetables:

• Never mix fruit and vegetable juices apart from a little green apple in green juices to sweeten and make it more palatable.
• Carrot and apple juice also work well.

10. Always Break a Fast Slowly.

• Take several days to introduce solid food.
• Raw food is the best.
• Eat it slowly and chew well mixing well with saliva.
• Continue with a healthy nutritious diet to rebuild cells and tissues.

 

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

Disclaimer: “Nothing in this article makes any claim to offer cures or treatment for any disease or illness. If you are sick please consult with your doctor.”

Enough, No More Body Pollution!

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