Natural Therapy, Home Remedies For Extreme Dandruff!
extreme dandruff
Extreme Dandruff, Natural Home Remedies:
Dandruff is one of the most common issues related to the skin faced by people, marked by the shedding of dead skin cells from the scalp. It gives rise to white flakes of skin falling off the scalp on to the shoulders or the face, which could be a potentially embarrassing situation. extreme dandruff
Dandruff becomes an even more acute problem when the rate at which old cells die and fall away increases, coupled with itching of the skin associated with dandruff formation. Any flaking of the skin to the extent of almost 500,000 cells – square centimeter is considered normal. extreme dandruff
However,
People affected by dandruff tend to have close to or over 800,000 cells per square centimeter, which is indicative of the dandruff problem. Dandruff is more of a psychologically distressing problem, as in some cultures, dandruff is considered aesthetically displeasing and could lead to embarrassment.
especially when associated with falling dead skin and white powder-like substance which may be obvious to look at, coupled with the inevitable itching sensation which may be overpowering and irresistible to scratch.
Dandruff Formation is,
chiefly associated with keratinocytes and their immunological reactions. Keratinocytes form the outermost layers of the human skin, lining the layer of the epidermis, whose primary function is to protect the skin from the harmful effects of the environment.
While Dandruff Action,
could be found in all seasons, it has been found that the severity of dandruff tends to fluctuate with season and is often worse off in winter than it is in the case of sunny summers.
It has often been speculated that one of the reasons for the fluctuation has to do with the exposure of the skin to UV rays, as skin has tended to exhibit lesser dandruff activity when it has got exposed to the UV rays from the sun. extreme dandruff
I. What is Dandruff?
Seborrhea (Dandruff) is a skin disorder that results from neither too little moisture nor too much oil. It is a form of skin inflammation (Dermatitis), which has no known cause. This condition can appear at any time from infancy to old age and can come and go more or less at random. treatment of Seborrhea (Dandruff) is directed at fighting the skin inflammation.
This is Done Either Directly,
- By using cortisone-based creams and lotions (which Reduce inflammation).
- or by reducing the yeast that builds upon scaly areas and adds to the problem.
- Dandruff is not a yeast infection.
- Simple Dandruff does not cause hair loss.
- Excessive flaking can also be a symptom of Seborrheic Dermatitis, Psoriasis, Fungal infection or excoriation associated with infestation of head lice.
Dandruff is a global phenomenon and many people find that Dandruff can cause social or self-esteem problems. treatment may be important purely for psychological reasons.
II. Causes:
As the epidermal layer continually replaces itself, cells are pushed outward where they eventually die and flake off. In most people, these flakes of skin are too small to be visible. However, certain conditions cause cell turnover to be unusually rapid, especially in the scalp.
For people with Dandruff, skin cells may mature and be shed in 2 – 7 days, as opposed to around a month in people without Dandruff. The result is that dead skin cells are shed in large, oily clumps, which appear as White or Grayish patches on the scalp and clothes.
Dandruff,
has been shown to be the result of three required factors:
- Skin oil commonly referred to as Sebum or sebaceous secretions.
- The metabolic by-products of skin microorganisms (most specifically Malassezia yeasts);
- An individual susceptibility.
- Due to stress.
List of Causative Factors:
- Fungus.
- Bacteria.
- Hormonal imbalance.
- Heavy sweating.
- Oily glands.
- Stress.
- Extreme weather conditions.
- Allergies.
- Heredity.
- Constant use of hair coloring products, hair gel.
- Hair curlers.
- Illness.
- Powerful shampoo additives.
- Lack of combing.
- Symptoms of Extreme Dandruff.
- Severe flaking of the skin.
- Scalp irritations.
- Oily skin scalp.
- Redness on the scalp.
- Sore.
- Slight wounds.
III. Symptoms:
For most people, the signs and symptoms of Dandruff are very clear sometimes elaborate enough to embarrass the patient in public. White, oily looking flakes of dead skin that dot your hair and shoulders and an Itchy, scaling scalp. But it’s not quite that simple; many conditions cause excessive skin scaling, including:
- Dry Skin.
- Seborrheic Dermatitis.
- Cradle Cap (Seborrhoeic Dermatitis of the Scalp).
- Psoriasis.
- Contact Dermatitis.
IV. Here’re Best Natural Home Remedies For Extreme Dandruff:
1. Lemon:
Lemon has been thought to be effective in dandruff treatment, and the best way you could use lemon as a home remedy for dandruff is:
- To squeeze some lemon on to coconut oil.
- Warm it up and apply gently on the scalp.
- Massaging coconut oil with lemon on the scalp on a regular basis helps in cleansing the skin and in exfoliation, thus proving to be an effective natural remedy for dandruff.
2. Massaging and Brushing:
They may sound like simple stuff, but the fact is that regular massaging of hair with oil and brushing your hair tends to increase blood circulation among the scalp, which is known to deter dandruff formation. Regular massaging, apart from increased blood circulation, also dislodges skin flakes and cleanses the area, thus reducing dandruff formation. extreme dandruff
3. Grapefruit Juice:
- Grapefruit juice is a good source of Vitamin C and is thought to have anti-fungal properties.
- If you have dandruff problems, you could combine your current anti-dandruff regimen with grapefruit juice.
- Drinking a glass of grapefruit juice while you continue a practice associated with dandruff control, such as switching anti-dandruff shampoos, is found to have a complementary impact on dandruff control.
Further,
- Grapefruit seed extract is also thought to be effective in the treatment of skin conditions such as dandruff.
- If you are looking for home remedies for dandruff, you may as well give grapefruit a serious consideration.
5. Neem:
Another important naturally available ingredient that could be used to treat dandruff effectively is neem.
- Neem oil has numerous benefits, and one of them is dandruff treatment.
- It could be mixed with coconut oil and could be massaged on to the scalp and left to soak for a while, before being washed off with shampoo, as an effective natural remedy for dandruff.
6. Apple Juice:
Apple is one fruit that has many benefits. Apple juice, which is a storehouse of vitamins and minerals, comes in handy as a home remedy for dandruff as you apply fresh and pure apple juice on to the scalp and massage gently before washing it off with water.
7. Olive Oil:
- It is important to maintain the right levels of moisture in the scalp to keep it dandruff free and olive oil is known for its moisturizing effects on the scalp.
- You could warm olive oil slightly and apply it on the scalp to be left overnight.
- And wash it off with a mild shampoo the next morning as a useful home remedy for dandruff.
8. Almond Oil:
Almond has long been known for its medicinal properties, and almond oil is also considered to be good for the hair roots. Massage almond oil mixed with coconut oil, leave for a while and rinse off.
9. Sesame Oil:
You could,
- Warm up an ounce or two of sesame oil and apply on the scalp to leave it overnight.
- Add a slice of lemon, scrubbing it on the scalp before you wash it off with mild shampoo as an effective home remedy for dandruff.
- Sesame oil is rich in a whole range of minerals such as copper, manganese, calcium, magnesium, iron, phosphorous, selenium and zinc, many of which are important for healthy scalp and hair.
10. Fenugreek Seeds:
Fenugreek seeds have been known to cure many health issues and ailments. Fenugreek seeds could be soaked in water overnight and could then be ground and applied on to the scalp, left for a few minutes and rinsed off, as a natural remedy for dandruff. extreme dandruff
11. Flaxseed Oil:
One of the traditionally used home remedies for dandruff involves flaxseed oil.
- Flaxseed oil is known for its vitamins and minerals, ranging from vitamins A to K and a long list of minerals including calcium, iron, manganese, magnesium, selenium, zinc, sodium, copper and iron.
- It would be a good idea to apply flaxseed oil on to the scalp, leave it to seep into the scalp for a while and wash it off with regular shampoo.
12. Sunlight:
As has been mentioned earlier, dandruff is found to respond positively to sunlight, probably because of the exposure to UV rays. It is best to get exposed to natural sunlight for a few minutes every day, which in itself could be a deterrent against dandruff.
13. Vinegar:
You could prepare a mixture of vinegar in water in equal volumes and apply it on the scalp with gentle massaging action before bedtime. You could leave it on your scalp overnight and wash it off the next morning with gentle shampoo as effective home remedies for dandruff.
14. Diet And Lifestyle:
A. Healthy Diet:
While most of these external measures would go a long way in controlling dandruff the natural way, you could also try your hand at opting for a safe diet that is full of natural goodness. Cut down on fried and deep fried foodstuff, as well as on junk food, and focus instead on natural food and a lot of fresh vegetables.
Consumption of fresh fruits and green vegetables, sprouted seeds, snacking on raw nuts and munching on an abundance of cereals are some of the natural remedies for dandruff.
B. Fresh Fruits and Juices:
Drinking of fresh fruit juices, as well as extracts of fresh vegetables and vegetable soups, would also cleanse the system and detoxify the body, which would have a direct effect on dandruff formation, thus proving to be a natural remedy for dandruff.
C. Switching Shampoos:
If your favorite brand of anti-dandruff shampoo that you’ve been using for long doesn’t deliver a dandruff-free scalp, it may not be because of the shampoo‟s inability, but it could be that your body has got immune to the same kind of anti-dandruff shampoos.
Anti-dandruff shampoos have a special formula that is capable of fighting dandruff, but with time and with frequent usage, the skin gets resistant to the shampoo brand and the brand may seem to have got ineffective.
The Best Way to Counter This is to,
- have three brands of anti-dandruff shampoos as your favorite and keep switching among them every month.
- This way, you could choose brand A for a month, brand B for the second month and brand C for the third month, and when it is time for the fourth month, you may return to brand A.
- Switching among three brands of anti-dandruff shampoos that have different formulations is among some of the effective home remedies for dandruff.
D. Keep Washing Your Hair Regularly:
If you have dandruff problems, the last thing that you would want is to leave your hair unwashed for days together.
- It becomes even more important to wash and rinse your hair if you are into physically strenuous activities that might make you sweat.
- Perspiration that is not followed by a thorough wash may not be good for scalp prone to dandruff as sweat has a tendency of irritating the scalp, speeding upscaling of the scalp in the process.
- The habit of regular washing of the scalp and rinsing of the hair has to go with home remedies for dandruff.
E. Drink Plenty of Water:
Sometimes, the seemingly simplistic remedies turn out to be the most effective solutions to problems.
- Dandruff may be a problem alright, but it could also be symptomatic of dehydration.
- It is important to drink sufficient quantities of water to ensure that your body is supplied with the right amounts of water and kept hydrated.
- This in itself could be a home remedy for dandruff.
However,
it is important that you do not consider every liquid as water when you actually need to drink water – dehydration is best dealt with using water and the habit of drinking at least 2 liters of water a day might very well do the trick for you. extreme dandruff extreme dandruff extreme dandruff
F. B Vitamin:
It takes healthy hair and scalp to be able to manage dandruff effectively, and Vitamin B supplements help towards maintaining healthy hair and scalp.
You could get good amounts of Vitamin B into your system using food products such as turkey, tuna, lean meat, whole grains, potatoes, bananas, lentils, and beans. Supplementing your body with Vitamin B while you administer other home remedies for dandruff would work in your favor and in favor of a healthy, dandruff-free scalp.
G. Selenium:
Selenium plays an important role in the overall health of hair, promoting hair growth to maintaining a healthy scalp and prevention of dandruff.
- If you have dandruff problems, it could also be a reflection of selenium deficiency.
- Selenium is a powerful antioxidant, preventing the body tissues from being damaged by the harmful effects of free radicals.
- while also protect ting skin and the scalp from the harmful effects of the sun and other atmospheric pollutants.
Home remedies for dandruff could work effectively when supplemented by natural sources of selenium, as may be found in liver, butter, and garlic as well as fish.
15. Supplements And Vitamins:
1. A Vitamin:
- Vitamin A plays many roles in the growth and development of the body, and hair growth as well as promoting and maintaining a healthy scalp is one of them.
- As noted earlier, the right amount of moisture is required in the scalp to create the right environment for a healthy scalp.
- “VAD” Vitamin A deficiency could lead to dryness of the hair and the scalp, which could lead to hair loss and create conditions conducive for dandruff.
You could get sufficient amounts of vitamin A from sources like liver and eggs, dandelion, carrot, broccoli, sweet potatoes, spinach, pumpkin and collard greens, milk and cheese products, as well as from fruits such as apricot, papaya, and mangoes. extreme dandruff extreme dandruff
2. C Vitamin:
- Vitamin C‟s properties include prevention of hair fall, promotion of hair growth and maintenance of healthy scalp that is free from dandruff.
- You could apply Vitamin C extracts directly on to the scalp or you could include Vitamin C in your diet from chosen sources for preventing dandruff.
- VC, Vitamin C helps in collagen synthesis, which is essential for muscle, bone and tissue formation in the body – this reflects in the formation and maintenance of healthy scalp.
Vitamin C Deficiency Leads to,
- The weakening of the hair and makes hair vulnerable to other conditions such as hair loss and dandruff formation.
- The rich sources of Vitamin C include grapefruit, orange, lemon, and Amla or the Indian gooseberry, along with blueberries, papaya, oranges, and kiwi fruits.
- Many of these fruits and their juices are suggested for hair related problems such as hair fall or dandruff, as you pursue some of the other popular home remedies for dandruff.
3. E Vitamin:
- Dandruff is caused by dryness of the skin, which leads to the formation of flaky and scaling skin on the scalp.
- The right amount of blood circulation is necessary for the scalp to have the right moisture and nutrients, which would promote a healthy scalp.
- Vitamin E has the property of growing capillaries and maintaining a healthy circulatory system, which, in turn, provides nourishment to hair follicles in the scalp.
Not only does this promote hair growth and prevent hair loss, but also helps in keeping dandruff at bay.
Vitamin E,
plays a major role in repairing dryness of hair and scalp caused by a variety of reasons such as exposure to the pollutants in the environment and also rectifying the damage caused by the use of hair dryers and other chemicals on the hair.
You could use vitamin E oil on the hair and the scalp to prevent dryness of hair and scalp even as you use some of the other home remedies for dandruff – regular use of Vitamin E on the scalp moisturizes it and keeps the hair soft and healthy. extreme dandruff extreme dandruff extreme dandruff
4. B6 Vitamin:
- ‘VB6’ Vitamin B6 has the potential to promote hair growth, arrest hair loss and maintain the healthy scalp.
- It is found that Vitamin B6 works by regulating hormones and helping the scalp maintain its natural moisture levels in the process, working against dandruff and in line with home remedies for dandruff.
- You could get a good supply of Vitamin B6 in your system from sources such as nuts, legumes, whole grains, beans, and meat.
5. Omega-3 Fatty Acids:
- Omega-3 fatty acids play an important role, among others, in skin care, and in hair growth.
- It is found that Omega-3 fatty acids are essential for supporting hair growth and in maintaining a healthy scalp that promotes hair growth.
- Deficiency in omega-3 fatty acids could reflect in the dryness of the hair and the scalp, which could lead to hair loss and to other issues of the hair and the scalp as in the case of dandruff problems.
Also,
- ‘O3FA’ Omega-3 fatty acids could be obtained from fatty fish such as tuna, salmon, mackerel, herring, and sardines, as well as from vegetarian sources such as Soybeans, walnuts, flaxseeds, and canola oil.
- Having an adequate supply of Omega-3 fatty acids would go well with the other initiatives that you take towards home remedies for dandruff.
V. Tips to Make It Go Away:
If you have an extreme case of dandruff or it is persistent, the first thing to do is rule out other skin conditions. Once you know for sure that you have traditional dandruff, there are several things you can do to treat your condition.
- Reduce your sugar intake by choosing sweetening agents such as sucrose, fructose, glucose, etc.
- Eliminate foods containing yeast, which include baked goods, wines, cheeses, and fermented condiments.
- Shampoo hair with lukewarm water and rinse with cold. Use a mild shampoo or an anti-dandruff shampoo with zinc pyrithione or selenium sulfide.
- Switch to coal-tar or those with salicylic acid if one loses effectiveness. It may take as long as six weeks to notice the improvement.
- Avoid any alcohol-based styling products because they can build up on your scalp and dry it out.
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Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.” extreme dandruff extreme dandruff
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