Rheumatoid Arthritis, Foods And, Diet That Help Arthritis Pain Relief!

Best Diet, And Foods For Arthritis Pain Relief: 

Diet is one factor that can change the effects of arthritis. A poor diet can increase the pain a person suffers, and while there are no foods that will cure arthritis, healthy foods can help relieve the pain a person is feeling. Arthritis pain is mainly caused by inflammation, so the best way to get rid of pain is to treat the inflammation. arthritis

Medical therapy for arthritis generally begins with anti-inflammatory drugs and non-pharmacological treatment includes eating food that can combat inflammation. Avoiding foods that worsen inflammation is important.

Before understanding what diet can relieve pain:

• it’s important to consider the foods that you need to avoid.
• It is also important to have the desire to lose weight because being overweight can cause additional pressure on the joints.
• In addition, fats that are metabolizing in the body can produce hormones that aid in increasing inflammation.
• A determined effort to lose weight is a way to decrease the inflammation and pain you feel.

 

Arthritis sufferers should consult with their doctor before beginning any diet.

Rheumatoid Arthritis Diet Options:

Arthritis Foods can help to reduce pain especially if you have rheumatoid arthritis. In the past, doctors argued about the food issues that cause arthritis. As a result, many of them have different opinions on which diet you should follow in order to cope with arthritic pain.

Some believe that eliminating certain food groups such as animal protein, nightshade family, and dairy products can help to manage pain. However, the results vary from one person to another.

new researches suggest that some foods can contribute to arthritis. It also indicates that a healthy diet can help you to deal with arthritic pain.

A survey,

Which involved more than 1,000 participants who suffered from arthritis, showed that fats, sugar, red meat, salt, caffeine, and nightshade plants could aggravate the arthritic condition.

In one study, researchers found that the elimination of dairy products could help the sufferers to feel better after a few weeks.

A vegetarian diet shows positive results also. patients with moderate-to-severe rheumatoid arthritis experienced relief after four weeks on low-fat vegan diets.

• These diets reduce the intake of fats in their meals.
• They also change the composition of fats due to the presence of omega-3 fatty acids and almost non-existence of saturated fat.
• As a result, they upset the immune processes that are responsible for rheumatoid arthritis.

 

Oxygen-free radicals are one of the contributing factors to arthritis. They accelerate the aging processes including the joints. Vegetables are abundant in antioxidants. They can counteract the effects of free radicals.

Foods to Avoid:

If You Don’t Like a Vegetarian Diet,

• You can choose another alternative.
• Eat more oily fish such as salmon, sardines, and mackerel.
• They are rich in omega-3 fatty acids.
• These oils reduce the production of cytokines that cause the destruction of joints.
• You need to avoid omega-6 fatty acids as they can reduce the effectiveness of the fish oils.
• Instead of using polyunsaturated fats such as sunflower and safflower oils, choose olive oil and other monounsaturates.

One of The Best Recommendations,

is to avoid what is called nightshades for at least six weeks. This has now been appropriated named the nightshade diet and has proved to be a very successful way to deal with joint pain.

The nightshade plants are tomatoes, white potatoes, eggplant, all peppers except black pepper as well as tobacco. These plants have an alkaloid in them which has an inflammatory effect on your joints. If you are able to eliminate these foods from your diet you can start to feel a lot better within four weeks.

In Addition, 

to changing your diet, some studies have shown that you can take some supplements to relieve your pain. You could take Glucosamine Chondroitin taken three times a day at a dosage of about five hundred milligrams each time. Methyl Sulfonyl Methane (MSM) is an anti-inflammatory and can also be very effective. It is recommended to take about five hundred to one thousand milligrams, taken three times daily.

These supplements are very chondroprotective, which means they may actually prevent further damage to the cartilage in between your joints. You may also want to get your Vitamin D levels checked. This is because if you are deficient in this vitamin you could actually worsen your Arthritis.

Foods to Avoid If You Have Arthritis:

• Sugar.
• fried and processed foods.
• Diary.
• Trans fats.
• Alcohol and tobacco.
• Saturated fats.
• Corn Oil.
• Omega 6 Fatty Acids.
• Salt and preservatives
• Refined Carbohydrates.

 

Here’re Best Foods That Help Arthritis Pain Relief:

1. Omega-3 Fats-Fatty Fish:

Great for rheumatoid arthritis:

• Omega-3s actually work to decrease inflammation by suppressing the production of enzymes that erode cartilage.
• Studies have demonstrated that omega-3 fish oils can reduce symptoms of rheumatoid arthritis.
• Study participants reported greater strength, less fatigue, reduced joint swelling, and tenderness,
  less joint stiffness, and less overall pain.
• The best foods for omega-3 fatty acids are salmon (wild, fresh or canned), herring, mackerel (not king), sardines, anchovies, rainbow trout, Pacific oysters, flaxseeds, chia seeds, hemp seeds, and walnuts.

2. Soya Beans:

Great for rheumatoid arthritis:

• Soybeans Full of omega-3 fatty acids?
• good and very healthy for the heart, (tofu or edamame).
• Soybeans are also low in fat, high in protein and fiber.
• and all-around good-for-you food.

3. Spiced Ginger And Turmeric:

Great for rheumatoid arthritis:

• Spices contain beneficial phytonutrients that can have powerful effects on health.
• Certain spices have anti-inflammatory effects.
• Among the most promising are turmeric, the Asian mustard–yellow spice found in curry and ginger.
• Ginger contains chemicals that work similarly to some anti-inflammatory medications.
• Get creative: grate fresh ginger into stir-fries, steep ginger with tea, or bake healthy ginger muffins.

 

4. Olive Oils:

Great for rheumatoid arthritis, osteoarthritis:

• Extra virgin olive oil is loaded with heart-healthy fats, as well as oleocanthal, which has properties similar to non-steroidal, anti-inflammatory drugs.
• Avocado and safflower oils have shown cholesterol-lowering properties.
• Walnut oil has 10 times the omega-3s that olive oil has.

5. Carotenes:

Great for osteoporosis, osteoarthritis:

• Carotenes reduce the risk of developing inflammation-related disorders, including rheumatoid arthritis.
• Researchers have found that people who ate diets high in beta-cryptoxanthin were half as likely to develop a form of inflammatory arthritis.
• Some of the best foods for beta-cryptoxanthin include winter squash, pumpkin, persimmons, papaya, tangerines, red peppers, corn, oranges, and apricots.

6. Cherries: 

Great for gout:

•  Cherries help reduce the frequency of gout attacks.
• Research has shown that the anthocyanins found in cherries have an anti-inflammatory effect.
• Anthocyanins can also be found in other red and purple fruits like strawberries, raspberries, blueberries, and blackberries.

 

7. Dairy Foods:

Great for osteoporosis, osteoarthritis:

• Low-fat dairy products, like milk, yogurt and cheese are packed with calcium and vitamin D, both found to increase bone strength.
• Vitamin D is essential for calcium absorption, and it has been shown to boost the immune system.
• If dairy doesn’t agree with you, aim for other calcium and vitamin D-rich foods like leafy green vegetables.

 

8. Broccoli:

Great for osteoarthritis:

• Broccoli Rich in vitamins K and C.
• It also contains a compound called sulforaphane, which researchers have found could help prevent or slow the progression of osteoarthritis.
• It’s also rich in calcium, which is known for its bone-building benefits.

9. Green (Tea):

Great for osteoarthritis, rheumatoid arthritis:

• Green tea is packed with polyphenols.
• Antioxidants believed to reduce inflammation and slow cartilage destruction.
• Studies also show that another antioxidant in green tea called epigallocatechin-3-gallate.
• (EGCG) blocks the production of molecules that cause joint damage in people with rheumatoid arthritis.

10. Citrus (Vitamin C):

Great for rheumatoid arthritis, osteoarthritis:

• Citrus fruits like oranges, grapefruits, and limes are rich in vitamin C.
• Research shows that getting the right amount of vitamin aids in preventing inflammatory arthritis and maintaining healthy joints with osteoarthritis.

 

11. Whole Grain:

Great for rheumatoid arthritis:

• Whole grains lower levels of C-reactive protein (CRP) in the blood.
• CRP is a marker of inflammation associated with heart disease, diabetes, and rheumatoid arthritis.
• Foods like oatmeal, brown rice, and whole-grain cereals are excellent sources of whole grains.

 

12. Beans:

Great for rheumatoid arthritis:

• Beans are packed with fiber, a nutrient that helps lower CRP.
• Beans are also an excellent – and inexpensive-the source of protein, which is important for muscle health.
• Some beans are rich in folic acid, magnesium, iron, zinc, and potassium, all known for their heart and immune system benefits.
• Look for red beans, kidney beans, and pinto beans.

 

13. Garlic:

Great for osteoarthritis:

• Studies have shown that people regularly ate foods from the allium family, such as garlic, onions, and leeks. showed fewer signs of early osteoarthritis (OA).
• Researchers believe the compound diallyl disulfide found in garlic may limit cartilage-damaging enzymes in human cells.

14. Nuts:

Great for osteoarthritis, rheumatoid arthritis:

• Nuts are rich in protein, calcium, magnesium, zinc, vitamin E, and immune-boosting alpha-
• linolenic acid (ALA), as well as filling protein and fiber.
• They are heart-healthy and beneficial for weight loss.
• Try walnuts, pine nuts, pistachios, and almonds.

Recommendations: 

• Your arthritis diet should also include foods that are high in selenium.
• A decreased level of selenium in the body can make osteoarthritis severe and may lead to rheumatoid arthritis.
• It is advised to include selenium-rich food in your diet.
• Examples of these foods include tuna, crab, lean beef, pasta, tilapia, turkey, and whole grains.
• Antioxidant-rich foods such as carotenoids and bioflavonoids are also recommended.
• These antioxidants are proven to relieve the pain felt with arthritis because they help decrease inflammation and prevent inflammation from occurring.

 

Your Diet Should Also Include:

Minerals like calcium and iron, and vitamins like B and C. Also, the bodyweight should be always under control. This is because a person having rheumatoid arthritis may turn anemic, lose bone density, develop a fever, and develop other symptoms that the body cannot withstand with the pain and stiffness. At such a time, weight gain will only increase inflammation and pain in the swollen joints.

Diet supplements such as calcium and folic acid are recommended,

especially when taking medication. Drugs taken for rheumatoid arthritis may have side effects and can affect the normal status of the vitamins and minerals in the body. For instance, folic acid is administered with methotrexate a drug used to fight arthritis. Similarly, alcohol and other beverages such as coffee should be avoided when taking certain other drugs.

Summing Up:

Eat a balanced healthy diet just enough to maintain a healthy weight. Your body already has a lot to deal with, do not make it worse. Increasing your weight or being overweight can add to the stress and stiffness in your joints. Some people still want to maintain dietary therapy as their secret, not anymore.

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

Sources

Eat Healthily. Live Healthily!

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