Foods And Supplements That Help You Lose Weight!

Here are some of the popular natural supplements that are cheap and readily available in the market which are proven effective in shedding unwanted weight as well. You might have been eating these for a long time but never really had the idea that eating them in the right amount can make you lose weight.

For those of you who want a natural solution to fat loss; the list below has you in mind, Check them out below.

1. Water:

Let’s begin with the obvious:

• Women should drink about 2.2l per day, and men should drink about 3l.
• Drinking water boosts your metabolism.
• Research suggests that drinking 2 cups of cold water on an empty stomach (upon waking in the morning) can boost your metabolism by 30%! Supplements

2. Avoid alcohol:

Sorry friends, I know this one is difficult, but all things in moderation ok. Alcohol reduces your body’s ability to burn fat by up to 30%. That figure is too significant to be ignored.

3. Caffeine:

Caffeine, when taken in the right amounts, can help burn fats. This chemical compound belongs to a group called methylxanthines which is a cardiac stimulant, smooth muscle relaxants, and diuretics. Hence, this is said to increase energy use and assist in weight loss.

Again, don’t hate the messenger, but consider this.

• The caffeine in tea & coffee increases your cortisol, which produces fat.
• Make simple smart food changes; like drinking decaf tea & coffee, or having fewer cups per day.

4. Green Tea:

This is a very common beverage nowadays and buying some is fairly easy. It is one of the proven and cheapest natural supplements for weight loss. Green tea stimulates thermogenesis and inhibits hepatic and body fat accumulation. It also assists in decreasing blood sugar levels. It also contains theanine which improves metabolism and suppresses appetite. All of these amazing fat burning benefits in a simple bag of green tea.

• Green tea is loaded with antioxidants called catechins.
• The most important of these is EGCG, which is a substance that helps boost your metabolism.
• Try to aim at having about 5 cups of green tea a day.

 

An added benefit: green tea polyphenols are likely to slow down the development of some signs of aging (skin sag, wrinkles, etc.).

5. Almonds: Supplements

Almonds do not contribute to belly fat at all. Their high fiber content stops you feeling hungry, so you will stop binge eating if you snack on these. Pistachios are equally as good for you.

6. Leafy Greens:

At every meal, you should try to have a helping of spinach, kale or lettuce. They are all low in calories and high in fiber. They also contain minerals that reduce water retention and bloating.

7. Oats:

Oats are filling, and provide a slow release of energy throughout the day, reducing your appetite. It can also help to lower your cholesterol.

8. Olive Oil:

Polyunsaturated fats like those found in olive oil can stave off hunger pains, while olive oil itself contains a naturally- occurring chemical called oleic acid, which aids the breakdown of excess fats in the body.

9. Beans:

Beans are high in protein and fiber and low in calories. They provide slow-release energy and can help to tighten and tone your muscles.

10. Peppermint:

This aids in the digestive system. Put organic mint leaves in your tea, and try to have 3 cups a day.

11. Kelp-Seaweed:

Kelp- Seaweed contains iodine which produces thyroid hormones in your body. This helps to regulate your metabolic rate, so it aids in the breakdown of belly fat and reduces water retention.

12. Apple Cider Vinegar:

• Add a few capfuls of this to your meals, as a salad dressing, etc.
• It flushes out toxins and bacteria in your stomach and reduces water retention.

 

An added benefit: use cotton wool to dab apple cider vinegar or mouthwash on your skin to reduce acne – it dries out your pores.

13. Cranberry Juice:

This is a natural diuretic, so it flushed fluids out of your body by making you use the bathroom regularly.

14. Tomatoes:

Tomatoes reverse leptin resistance. Leptin is a protein that regulates our metabolic rate and appetite, so our bodies need it to burn fat.

15. Berries:

Berries are high in antioxidants and fiber. Raspberries also contain antibacterial and anticancer properties.

16. Cinnamon:

This spice regulates blood sugar levels by stimulating insulin production. There is some evidence to suggest that cinnamon extract also makes fat cells more responsive to insulin, which means they’re much less likely to hold on to excess energy and far more likely to burn existing fat stores instead.

17. Ginger:

Ginger contains an enzyme called zingibain, which aids digestive proteins.

18. Brown Rice:

Brown rice helps you to burn calories quicker than white rice. It is a complex carbohydrate that is rich in muscle-strengthening protein and vitamins.

19. Avocado:

Avocado contains potassium which regulates your fluids, and its magnesium properties prevent constipation. Avocado oils are also beneficial for healthy skin and hair. Supplements

20. Quinoa:

Eat this instead of cereal for breakfast. It is a complete grain; combining protein, fiber, B vitamins, and complex carbohydrates all in one. This means it boosts your metabolism and burns belly fat fast!

21. Sunflower Seeds:

Sunflower seeds contain a large supply of dietary fiber, which could fill you up for longer. They also contain vitamin E, which is essential for healthy skin. Supplements

22. Mackerel, Salmon, and Sardines:

• Eating oily fish is a good idea if you want to tone up your tummy because it is high in protein and low in saturated animal fats.
• It is also a rich source of omega 3 and 6 fatty acids, which are crucial to proper brain function.

23. Papaya:

• Papaya contains an enzyme called papain, which assists in protein digestion.
• It also helps to break food down faster and eases bloating.
• Similar to this is pineapple.

24. Lentils:

Eating a couple of portions of lentils a week could help you to flatten your tummy, because they’re a cost-effective way to pack in a lot of different stomach-strengthening nutrients at once, including fiber, complex carbohydrates, and proteins.

25. Artichokes:

These edible buds are particularly high in a natural compound called cynarin, which helps the body’s natural detoxification process by encouraging the regeneration and stimulation of bile in the liver.

26. Steak:

• Steak contains iron, zinc and B vitamins.
• Try to keep your serving to 3 ounces per meal.

27. Chicken, eggs, And Turkey:

These proteins prevent bone density loss as they are rich in phosphorus. They suppress and control homocysteine levels – which could lead to cardiovascular disease. These proteins also contain selenium, an essential mineral involved in metabolic performance.

Their vitamin B6 encourages Methylation; keeping your blood vessels healthy, energy levels high and metabolism burning calories.

28. Goji Berries:

This is a wonder food. These berries contain 18 amino acids, making them an excellent source of protein. It is low GI. High in fiber. These berries are considered as an adaptogen. Adaptogens are natural ingredients that are capable of improving your body’s resistance levels in undesirable conditions.

When exercising, consuming goji berries can improve your endurance, circulation and oxygen utilization; meaning you can exercise longer and burn more fat! One tablespoon of these is only equivalent to 35 calories.

29. Pomegranate:

Pomegranate blocks triglycerides, the fat that’s bad for your blood. This means the fruit attacks the fat before it can even be stored in your body.

Supplements That Help You Lose Weight: Appetite

The supplement isles at pharmacy’s & other shops are like a wonderland for all of us looking for a boost to achieve our health and fitness goals quicker. This is a tried and tested list of supplements that work.

I. Green Tea Extract:

The EGCG compound found in green tea can increase your fat oxidation by 33%! It also inhibits fat cell development and increases fat excretion.

II. Thermogenic Supplements:

increases your heart rate, and a resultant rise in systolic blood pressure occurs, among a variety of other physiological effects that result in a rise in core body temperature.

This occurs as the body works harder to keep up with the increased workload created by a higher volume of blood moving through the circulatory system. This increased workload causes more calories to be burned than the body would burn at rest. Please avoid these supplements if you have a heart problem.

III. Raspberry Ketones:

• Raspberry ketone is the primary aroma compound of red raspberries.
• This compound regulates adiponectin, a protein used by the body to regulate metabolism.
• Raspberry ketone causes the fat within your cells to get broken up more effectively, helping your body burn fat faster.
• The recommended dose is 100mg per day.

IV. CLA: Conjugated Linoleic Acid:

• (CLA) is an omega-6 polyunsaturated essential fatty acid (EFA) which is formed from linoleic acid in bacterium via a specific isomerase (a type of enzyme).
• This EFA is a mixture of positional and geometric isomers of linoleic acid.
• It is naturally occurring in meat and dairy products.
• In addition to reducing fat in the body, CLA has also been studied for its anticarcinogenic (anti-cancer) properties.
• Approximately 3.4 grams of CLA per day is the level needed to obtain the beneficial effects of CLA on body fat.

V. Supplements that Mimic Insulin Effects:

supplements that mimic the effects of insulin at the muscle cells include alpha-lipoic acid and cingulin-PF.

VI. Green Coffee Bean Extract:

• Green Coffee Bean Extract is a concentrated source of dietary Chlorogenic Acid.
• Chlorogenic acid has been found to inhibit the release of glucose into the blood, which may motivate the body to obtain its energy from fat cells.

VII. L-Carnitine:

L-carnitine transfers long-chain fatty acids, such as triglycerides into mitochondria, where they may be oxidized to produce energy. Carnitine has also been shown to reduce fatigue and serve as an appetite suppressant as well.

VIII. Chromium Picolinate:

Chromium picolinate is a nutritional supplement that works to increase the efficiency of insulin to optimal levels, thus significantly aiding the body’s glucose and fat metabolism, managing the breakdown of glucose and fat. 130mcg should be consumed daily.

Healthy Dieting Tips:

When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets, there seems to be every kind of diet aid you can imagine. From shakes, the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily.

Well, I can tell you for a fact there is very little easy for must of us about dropping a few pounds. If you would like a few tips that should make your weight loss goals a little easier to achieve then perhaps the following tips will help you out.

1. Drink Plenty of Water:

There really isn’t enough that can be said about the importance of drinking water in an effort to reach your fitness goals.

• Water hydrates the body first and foremost but water is also an important way of tricking your body into believing it is full.
• Other drinks do not work nearly as well as water in this endeavor and many drinks, even fruit juices, contain empty calories that you can ill afford when dieting.
• Another great thing about drinking a lot of water while dieting is that it helps your skin retain its elasticity so you can avoid some of the ‘loose skin’ looks that often accompanies massive weight loss.
• As an added bonus drinking plenty of water will have your skin looking radiant and beautiful as well.

2. Set Goals:

Having goals is one of the most important things you can do when working to lose weight. Try to make sure that your goals are aggressive but can be achieved. If you are frustrated early in the dieting process with unrealistic goals you are much more likely to give up.

However, challenges are always going to inspire us to achieve greater things in life. If you can find a ‘weight loss partner’ in order to have a little friendly competition for the weight loss totals for a week or a month then you are going to be far more likely to accomplish your goals than if you keep them quietly to yourself.

3. Eat More:

Did you read that twice?

Yes, eat more healthy foods that are high in fiber. Eat more vegetables and fruits-fill up on these foods that are good for you and you will not be inclined to binge on calorie-laden junk food.

4. Move:

While this seems a little too simply stated for most, getting up and moving is one of, if not the absolute best way to burn calories. The simple truth is that you are not going to lose weight unless you use more calories than you consume. The more activities you enjoy those burn calories, the more likely you are to shed those unwanted pounds and meet your weight loss goals.

Some great activities that actually burn calories include the following:

gardening, golf, dancing, playing volleyball, walking, jumping rope, playing hopscotch with your little ones, and playing tennis. I mention these activities because you can trick yourself into believing that you aren’t really exercising while burning calories. Even cleaning houses requires movement and energy and if you dance around a little to some good music in the process you might burn a few extra calories.

Conclusion:

Dieting, when successful can help restore self-image and self-esteem in people who are otherwise beautiful people inside and out. The steps above are not the only things that are involved in the dieting process but they can help you reach your weight loss goals particularly when combined with a diet plan that you feel confident you can follow.

Be sure that on those days when willpower is non-existent that you do not derail your diet efforts altogether by giving up. The most important thing you can do when dieting is to go back to dieting once you’ve strayed.

There’re,

So many other fat burning ingredients from Glucomannan to Chitosan. Researching for more of these would reveal other options available. Hence, it is important to seek professional advice before incorporating any natural supplements for weight loss in your diet to ensure health and safety.

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

 

Excellent nutrition is the basis of a Healthy Lifestyle!

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