Reasons, Why You’re Putting on Weight? Plus Foods to Burn Fat!
reasons
Reasons Why You Are Putting on Weight:
Diet and exercise are obviously important parts of losing weight. But most people do not realize that diet and exercise alone are not the only causes of weight gain. Your psychological health can also lead to trouble losing weight, and if you are able to maintain as much of a stress-free lifestyle as possible, you should give yourself a better opportunity to work on your body shape. reasons reasons
Eating a healthy diet is very important for the overall health and well-being of your body. Certain foods are packed with nutrients that are great for your body while others are packed with processed foods and sugars which are unhealthy for you. reasons reasons
Here’re 9 Reasons Why You’re Putting on Weight: Appetite
1. Vitamin B12 Deficiency:
Vitamin B12 helps to make up your DNA and red blood cells. The amount you need is dependent on your age. You gain vitamin B12 by eating meat (like liver), so many vegan consumers suffer from this condition.
Symptoms include:
- Feeling weak.
- Tired.
- Lightheaded.
- Having a rapid heartbeat or breathing.
- Pale skin.
- Sore tongue.
- Easy bruising or bleeding.
- Including bleeding gums.
2. Hypothyroidism: reasons
If you have a thyroid disorder, you are likely to experience excessive weight gain. Your thyroid plays an important role in regulating numerous metabolic processes throughout the body.
Symptoms include:
- Fatigue.
- Dry skin.
- Constipation/fluid retention.
- Feeling cold.
- Muscle and joint aches.
- and depression.
This can easily be treated with medication. Speak to your local GP; have a thyroid test to see if your levels are normal.
3. Candida Overgrowth:
Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its job is to aid in digestion and nutrient absorption but, when overproduced, candida breaks down the wall of the intestine and penetrates the bloodstream, releasing toxic byproducts into your body and causing leaky gut. 
Symptoms include:
- Fatigue.
- Digestive issues.
- Difficulty concentrating/poor memory.
- Allergies-itching.
- Depression.
- Strong sugar.
- and refined carbohydrate cravings.
You can test your candida levels by going for a blood test through almost any lab. Check your levels for IgG, IgA, and IgM candida antibodies. High levels indicate a candida overgrowth. Cut ALL sugars out of your diet to beat candida.
4. Stress & Anxiety:
This may sound like a no-brainer, but here’s a quick test for you. Research suggests that if a woman gains weight around her stomach; then it is indeed stress related.
However, if you gain most weight on your thighs-butt then you’re just leading an unhealthy lifestyle-being lazy. Obviously, this test cannot be 100% one-sided. Everyone experiences stress in their lives.
Whoever said that hard work never killed anybody had better reassess that statement.
- Stress is a vicious cycle.
- It causes weight gain and in turn that weight gain can lead to cardiovascular problems (amongst others). Take some time during the week for YOU.
5. Age:
- When you get older your metabolism slows down.
- Also, women may be affected by menopause.
- Speak to your GP about the possibility of hormone replacement medication.
- As you age you may also have to cut back on your physical activity due to reoccurring joint problems or another health diagnosis.
- Rather do mild exercises (swimming) that will not put stress on the injured/affected areas.
6. Medicine:
Certain medications can cause you to gain weight. For some people, this may be a catch 22 situation; as some medication is chronic and needed.
Common medications that cause weight gain are:
- Steroids.
- Oral contraceptives.
- Antidepressants.
- Antipsychotics.
- Anti-seizure medication.
- Diabetes medication.
- High blood pressure medication.
- And heartburn medications.
Caution:
- Do not mix and match medication-supplements to avoid weight gain.
- This is called polypharmacy and can be dangerous.
Example:
if you suffer from epilepsy. The epileptic brain prefers more acidic PH levels. You took alkali powder to reduce the pain of her arthritis, and this upset her PH balance and caused you to have a seizure. Rather consult with your GP for the best solution-combination of medication to avoid weight gain creep and other problems.
7. Lack of Sleep:
- If you don’t get enough sleep you experience psychological stress, and biochemically you store fat more efficiently.
- Also, people who stay up late at night tend to binge eat for comfort.
- It is proven that regular exercise leads to improved sleeping patterns.
8. Cushing’s Syndrome:
Relax; this is a VERY rare condition, but you should be aware of it. This is a cortisol-producing tumor on one of your adrenal glands. Your body is therefore not producing nutrients the way it should. Your cortisol levels can be determined through a blood test.
9. Extreme Conditions:
Other more extreme conditions of weight gain include kidney failure, polycystic ovarian syndrome, congestive heart failure, postpartum depression, ovarian cancer, and pituitary cancer.
Here’re 15 Foods That Help You Lose Weight:
For those of you who want a natural solution to fat loss; the list below has you in mind. reasons
1. Water:
Let’s begin with the obvious:
- Women should drink about 2.2l per day, and men should drink about 3l.
- Drinking water boosts your metabolism.
- Research suggests that drinking 2 cups of cold water on an empty stomach (upon waking in the morning) can boost your metabolism by 30%!
2. Avoid alcohol:
- Sorry friends, I know this one is difficult, but all things in moderation ok.
- Alcohol reduces your body’s ability to burn fat by up to 30%.
- That figure is too significant to be ignored.
3. Tea & Coffee:
Again, don’t hate the messenger, but consider this.
- The caffeine in tea & coffee increases your cortisol, which produces fat.
- Make simple smart food changes, like drinking decaf tea & coffee, or having fewer cups per day.
4. Green Tea:
- Green tea is loaded with antioxidants called catechins.
- The most important of these is EGCG, which is a substance that helps boost your metabolism.
- Try to aim at having about 5 cups of green tea a day.
Added benefit:
green tea polyphenols are likely to slow down the development of some signs of aging (skin sag, wrinkles etc.).
5. Almonds:
- Almonds do not contribute to belly fat at all.
- Their high fiber content stops you feeling hungry, so you will stop binge eating if you snack on these.
- Pistachios are equally as good for you. reasons reasons
6. Leafy Greens:
At every meal, you should try to have a helping of spinach, kale or lettuce. They are all low in calories and high in fiber. They also contain minerals which reduce water retention and bloating.
7. Oats:
- Oats are filling, and provide a slow release of energy throughout the day, reducing your appetite.
- It can also help to lower your cholesterol.
8. Olive Oil:
Polyunsaturated fats like those found in olive oil can stave off hunger pains, while olive oil itself contains a naturally- occurring chemical called oleic acid, which aids the breakdown of excess fats in the body.
9. Beans:
- Beans are high in protein and fiber and low in calories.
- They provide slow release energy and can help to tighten and tone your muscles.
10. Peppermint:
- This aids in the digestive system.
- Put organic mint leaves in your tea, and try to have 3 cups a day.
11. Kelp-Seaweed:
- Kelp- Seaweed contains iodine which produces thyroid hormones in your body.
- This helps to regulate your metabolic rate, so it aids in the breakdown of belly fat & reduces water retention.
12. Apple Cider Vinegar:
- add a few capfuls of this to your meals, as a salad dressing etc. reasons reasons
- It flushes out toxins and bacteria in your stomach and reduces water retention.
Added benefit: use cotton wool to dab apple cider vinegar or mouthwash on your skin to reduce acne – it dries out your pores.
13. Cranberry Juice:
this is a natural diuretic, so it flushed fluids out of your body by making you use the bathroom regularly.
14. Tomatoes:
- Tomatoes reverse leptin resistance.
- Leptin is a protein that regulates our metabolic rate and appetite, so our bodies need it to burn fat.
15. Berries:
- Berries are high in antioxidants and fiber.
- Raspberries also contain antibacterial and anticancer properties.
If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.
Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”
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