Losing Weight, How does Weight Loss work?
Introduction:
Before you can lose any weight, you have to understand how weight loss works. Your metabolism is a fancy word for your energy level. This is what keeps you going and also burns off calories. Your metabolism continues to work all day long, even when you are sleeping, although it slows down. Think of your metabolism as a motor in your body that has the function of keeping you active and burning off calories.
1. As you get older, your metabolism slows down:
This is why it is much easier to lose weight when you are younger than when you get older. It is the reason why I found it difficult to lose weight in my 40s when I had no problem at all losing baby weight when I was in my 20s.
Your metabolism relies on fuel to keep it going. And the earlier in the day you get your metabolism going, the more calories you burn off during the course of the day.
This is why we are often told that breakfast is the most important meal of the day.
2. Breakfast:
Some so-called “diet experts” say that breakfast is not important as they try to push pills or fad diets, Not true while medical science has come a long way in recent years, the basic components of how our bodies work has not changed. The truth of the matter is that you need to boost your metabolism when you want to lose weight. This is why starvation diets do not work. When you starve yourself, your metabolism shuts down.
Your body is smart – it knows it is not getting enough fuel so, in response, it slows the metabolism to conserve the fuel that it has. You aren’t going to lose 20 pounds by starving yourself. But the lack of fuel in your body will lower your immune system and can make you susceptible to colds and other illnesses.
3. Metabolism:
Metabolism is the process that describes how your body converts food into energy. Most of your calories are burned as a result of your resting metabolic rate. Your resting metabolic rate is responsible for basic functions like standing, thinking, sitting down, food digestion and so on. Your exercising metabolic rate measures the energy expenditure that results from exercise. This can range from light physical activity to strenuous fitness routines. If you want to lose weight you have to burn more calories than you take in, and you have to find ways to increase your metabolic rates for resting and exercise.
Start by eating less. The object here isn’t to starve yourself, the goal is to gain a balance. Consume your food in smaller amounts more frequently. Reasonable proportions will give you the energy you need. If you feel full, stop eating. If you feel hungry again, eat again. If you eat four or five meals a day instead of the standard three, you’ll be better positioned to manage your weight.
Many of our poor eating habits stem from being unprepared. If you become suddenly and desperately hungry, and you’re in an unprepared position, the solution you find to your hunger dilemma is rarely a healthy choice. Healthy choices in life are premeditated—they’re choices made before it’s decision time. If you spread your meals throughout the day, you have to plan ahead. If you bring a healthy eating option with you, or have one already prepared when you get home, then you can avoid the need for poor emergency eating choices.
You have to exercise almost every single day.
Find ways to make physical activity fun. Increasing your exercise metabolic rate needs to be something that you look forward to. Think of the benefits. If you can burn more calories then you consume, you’ll lose weight. Exercise makes sense on so many levels. Just find a way to make it fun and you’ll enjoy the results
In addition,
to boosting your metabolism, which I will tell you how to do, you also need to cut your calorie intake. This does not mean that you go hungry, but that you consume the correct amount of calories each day. The purpose of eating is to sustain your body and provide it with the nutrients it needs to function. You never want to consume less than 1200 calories a day or else your metabolism will shut down.
You will not feel well, you will be hungry all of the time and just plain uncomfortable. This is not a safe way to lose weight for any length of time, even three weeks. You have to eat, but eating the right foods makes all the difference.
4. Calorie Intake:
When you cut your calorie intake and increase your metabolism through a variety of different methods, you will lose weight.
People who are successful at losing quite a bit of weight understand how this works and follow this method. The only problem with this safe and effective weight-loss method is that it tends to work slowly. If you join a weight loss group or seek the guidance of a doctor, you will lose about 1 to 2 pounds a week. This is considered to be a safe way to lose weight.
5. Diet Process:
Trying my method to lose 20 pounds in 3 weeks will enable you to speed up the process, But again, this is meant to be a short-term diet. It will work well if you only have 20 pounds that you want to lose, want to jump-start a diet or if you have reached a diet plateau when on a weight loss program. It is not meant to be the long-term diet for losing a lot of weight.
Now that you understand the simple weight loss process, you are ready to begin to learn how to lose 20 pounds in 3 weeks.
Diet And Exercise Tips For Successful Weight Loss:
Because there are so many schools of thought when it comes to dieting, just starting the process can be truly daunting. Those who have realized success know that keeping things simple is the best strategy. In this article, you will find advice that can help you start losing those pounds right away.
Keep your house free of high fat and overly sweet snack foods. For example, don’t bring home muffins, that way you won’t have to decide whether or not to eat them. Instead of unhealthy choices, keep your kitchen cabinets stored with healthy food items that are very handy whenever you are hungry.
For example, have fruits and vegetables ready to eat so you can grab something healthy when you feel like a snack.
If you are trying to lose a few pounds quickly, drink plenty of water. By adding more water to your diet, you can reduce the food that you consume. You may not lose any weight from fat, but you lose water weight that can keep you fitting into your clothing easily.
When you are trying to shed weight,
you should never feel ashamed that you have not finished your entire meal. Ignore the old adage about not leaving the table till your plate is clean. That belief has done far more harm than good to many waistlines in adulthood.
Taking a doggy bag home with leftovers is quite acceptable. It is not beneficial or necessary to force yourself to finish everything. When you feel like you are full, stop eating.
Losing weight is easy if you start a cardiovascular routine. Often referred to as “cardio,” this type of exercise includes running, biking, speed walking and any other activity that increases your heart rate.
As your heart rate increases so does the amount of fat you burn. Try to get in at least 30 minutes of cardiovascular exercise a minimum of 3 to 4 days a week.
Be sure to find an exercise buddy! This will allow your exercise sessions to be much more enjoyable. You two can encourage one another and keep each other motivated. You will be enjoying your company so much that you will look forward to exercising, which will lead to losing those pounds.
- You have to have shoes that fit you well when you are ready to start exercising.
- Your need to be working your body hard, and therefore you do not need additional stress on the body resulting from ill-fitting footwear.
- These shoes do not have to be expensive. What you are looking for is a pair that fits well, feels good and provides adequate support.
Stay away from the miracle pills and potions that offer empty promises. Even if these products help you lose a bit of weight fast, you’ll gain it back as soon as you stop taking it.
It’s easy to follow simple instructions regularly for a successful outcome. Keep the information you learned in this article and put it to good use over the next few days. Before long, you will soon see major progress in your weight loss. Once you’ve used this advice for a while, it will become second nature and help you reach your goal weight.
If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.
Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”
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