Blood Sugar Balance, How to Lower Blood Sugar Levels Naturally?

blood sugar level

Steps to Lower Blood Sugar Levels Naturally:

Blood sugar, or glucose, is the main sugar found in your blood. It comes from the food you eat and is your body’s main source of energy. Your blood carries glucose to all of your body’s cells to use for energy. Diabetes is a disease in which your blood sugar levels are too high. Over time, having too much glucose in your blood can cause serious problems. blood sugar level

Even if you don’t have diabetes, sometimes you may have problems with blood sugar that is too low or too high. Keeping a regular schedule of eating, activity, and taking any medicines you need can help. If you do have diabetes, it is very important to keep your blood sugar numbers in your target range. You may need to check your blood sugar several times each day. Your health care provider will also do a blood test called an A1C.

Low Blood Sugar Causes:

Hypoglycemia is not a common disease in people that do not suffer from diabetes, low blood sugar can be present in the early stages of pregnancy, a prolonged period of fasting, extended hard exercise, medication like Bactrim and Septra that block the beta cells of the pancreas that produce insulin, alcohol, adrenal fatigue or because of an insulinoma (a rare tumor in the pancreas). The cause of Hypoglycemia in diabetics is provoked by taking too much insulin relative to their blood sugar levels.

Glucose is the main source of energy in our body,

it is produced during digestion by breaking down carbohydrates and it is absorbed directly into our bloodstream after we eat and when its levels rise the pancreas releases insulin that in turn unlocks the cells so glucose can enter and nourish the cell.

The glucose not used at this point is stored in the liver as glycogen, if we do not eat for several hours the liver breaks down the stored glycogen and releases glucose back into our bloodstream.

On the other hand,

Adrenal glands produce cortisol that is used to convert fats, carbohydrates, and proteins into glucose, with lowered levels the liver has a more difficult time converting stored blood sugar (glycogen) into active blood sugar (glucose).

It is very common in people not suffering diabetes and once ruled out medical conditions like tumors to develop hypoglycemia as a consequence of bad eating habits and adrenal fatigue. This condition can be reversed by implementing a hypoglycemic diet and fortifying the adrenals.

What Are Normal Blood Sugar Levels and High Blood Sugar Symptoms?

It checks your average blood sugar level over the past three months. If your blood sugar is too high, you may need to take medicines and/or follow a special diet.

Symptoms vary from person to person. The early stages of diabetes have very few symptoms, so you may not know you have the disease. But the damage may already be happening to your eyes, your kidneys, and your cardiovascular system even before you notice symptoms.

Blood Sugar Levels Chart

	Fasting	Just Ate	3 Hour After Eating
Normal	80-100	170-200	120-140
Pre-Diabetic	101-125	190-230	140-160
Diabetic	126+	220-300	200+

Blood glucose levels,

are basically just numbers that reflect the amount of sugar currently circulating in your body. To keep your body alive and functioning well, you need a certain amount of sugar in your blood. Too much or too little sugar in the body are equally dangerous and will eventually kill you if not corrected. Thankfully, our bodies have multiple, complex mechanisms in place to ensure that we always have normal blood sugar levels.

However,

in pre-diabetics and diabetics, this important balancing act of maintaining normal blood glucose levels is disrupted. If this disruption continues and is ignored, our bodies will show high blood glucose symptoms or occasionally low blood glucose symptoms.

But these high blood sugar symptoms are not the most troublesome aspect of disrupting this balancing act. The main problem lies in the many health consequences associated with long-term, higher-than-normal blood glucose levels.

Some common high blood sugar symptoms are:

Urinating more often than usual. Incidentally, the urine is commonly colorless and odorless. Just as a side note, in certain countries, you may even observe ants or other insects crawling to the toilets due to the sweetness of the urine.
Needing to wake up more than twice nightly to urinate.
Constantly feeling thirsty and needing to drink more water than usual (and is unrelated to the recent increase in physical activity). Patients normally describe this symptom as quite troublesome.
Having more frequent hunger pangs than usual, assuming you have been eating regularly.
Feeling tired even after regular sleep.
Unable to sustain an erection although you were well able to do so in previous years.
Multiple and recurring infections that you do not normally get, including yeast infections.
Unexplained or unintentional loss of weight. Loss of weight of more than 5% body weight in 30 days is considered as significant if it is unrelated to any recent dietary habit changes.
Having recent new or increased visual problems, such as blurriness or white patches. It is important not to dismiss visual problems as part of a normal aging process.

It is not uncommon,

for people with high blood glucose levels to present to the hospital with complications or manifestations of long-term poor control of their blood glucose levels. It has been estimated that in the United States, as many as 50% of diabetics have some form of complications of diabetes before being diagnosed with diabetes. You will be surprised that there is approximately 30% of people are currently living in the United States without knowing they have diabetes.

If you encounter,

Two or more of these high blood sugar symptoms for a number of weeks and they do not seem to resolve, please be sure to pay your doctor a visit. Even if you have a normal blood sugar level, these symptoms may reflect other metabolic or hormonal diseases.

Furthermore,

be sure to advise your friends to go for a medical checkup if they experience these symptoms. Do not be afraid to see the doctor as it is better to catch diabetes early where there is a chance to reverse diabetes and stop all the health diseases associated with established diabetes from progressing.

The Normal Blood Sugar Level:

Glucose is a simple sugar that our body produces from fat, protein, and carbohydrates from the food that we eat. It is carried to the bloodstream to produce energy for the cells. Glucose cannot be used by the cell without the help of insulin. Ingested glucose when absorbed from the intestine into the blood resulted in an increase in blood glucose or simply known as blood sugar.

Blood glucose level is the amount of glucose (sugar) present in the body.

Normal blood glucose levels in humans are about 90 mg/dL to 130mg/dL throughout the day. Blood glucose is usually lower in the morning but higher every after meals. Keeping the blood sugar level stable significantly reduces the risk of hypoglycemia (low blood sugar level) or hyperglycemia (high blood sugar level) and complications such as cardiovascular disease, hypertension, stroke, and heart disease, retinopathy (eye disease), neuropathy (nerve disease), and nephropathy (kidney disease).

Check your sugar level at home with a testing kit:

It has a measuring device and a strip. To check your sugar level, put a small amount of blood on the strip, place the strip into the device, and wait for 30 seconds and it will display the blood glucose level.

The ideal blood sugar values are:

Upon waking up (before breakfast) – 80 mg/dl to 120 mg/dL.
Before every meals – 80 mg/dL to 120 mg/dL.
2 hours after meals – 160 mg/dL or less.
At bedtime – 100 mg/dL to 140 mg/dL.

The sugar level in blood should be checked over a period of time by a test called HbA1c (hemoglobin A1c). High blood sugar causes HbA1c to rise.

HbA1c of about:

6.5% or less is good.
7.5% shows fairly control of diabetes.
HbA1c above 8.5% shows poor control of diabetes.

A person with type 2 diabetes shows that in every 1% rise in HbA1c is more likely to develop late-stage complications arising from damage to the small blood vessels.

Here’re 11 Ways to Lower And Control Blood Sugar Level:

1. Exercise Daily: blood sugar

Exercise is a proven means to lower blood sugar. Regular exercise and physical activity burns away excessive fat stores in the body and increases its sensitivity to insulin. This means that less insulin than usual is required to lower blood glucose levels.

Exercise, however, should be done in moderation and must be balanced out by a healthy diet. The more physical activities you engage in, the more you should eat. Otherwise, you are likely to have alarmingly low blood sugar or hypoglycemia, which is dangerous to your health.

2. Drink Green Tea:

Drinking unsweetened tea helps you regulate normal glucose levels in the blood because it acts as a blocker for sugar.
Green tea is best at effectively generating lower your blood sugar levels after having eaten foods that are high in sugar.
It should be noted, however, that you shouldn’t take too much sugar with the thought that the tea can regulate it itself.
Twice of thrice of tea intake is recommended for diabetics. blood sugar blood sugar

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3. Eat Right Healthy Foods:

Eating the right foods is the best way to generate a healthy glucose level for a diabetic.
Fruits, vegetables, and grains maintain normal sugar levels because they are the types that are slowly digested. blood sugar level blood sugar level
A good diabetic diet is one that has a low-carbohydrate count. A low carb diet is the most famous way of decreasing levels of blood sugar.
Foods that are low in carbohydrates include soy milk, dry beans, oatmeal, raisin bran, whole wheat bread, and peanuts.

4. Eat Small Portions of Meals:

Many people still adhere to the outdated notion of three meals per day. Breakfast, lunch, and dinner may have worked before you had type 2 diabetes, but it won’t work now. Eating smaller and more frequent meals spread out the influx of sugar into your bloodstream over a longer period, meaning that each “spike” will be smaller and easier for your body to cope with.

5. Lead a Healthy Lifestyle:

Nothing beats living a healthy life. Remember to keep yourself away from stress and fatigue, eat healthful foods, and do a lot of exercises.
Letting yourself get a good sleep is one of the best ways to control diabetes.
Good sleep helps your system control body hormones and avoids the stress that occurs when the body tissues are not given substantive oxygen.
Your difficulty in breathing during sleep tells you that the saturation of oxygen levels is falling.
The treatment of sleeping disorders can help you control blood sugar and help you regulate your general health. blood sugar

6. Nutritional Supplements:

nutritional supplements have shown they can help you lower your blood sugar levels. A lot of people have reduced their insulin levels and others have been able to take themselves off the “endangered list” or pre-diabetic list by using supplements. blood sugar level blood sugar level

7. Vinegar:

We all know that white rice and bread can really jump up to our blood sugar levels but did you know vinegar will help you keep that in check? Arizona researchers found that two tablespoons of vinegar before a starchy meal can reduce the blood glucose levels in your blood.

There is even more proof out of Sweden and Japan concerning vinegar that is a very positive finding for diabetics around the world. blood sugar blood sugar

8. Avoid Fast Food:

Eliminate western habits of eating out at fast food joints unless you will be eating off their small “healthy menu”.
Also, you must eliminate soft drinks and process sugars like candy bars.

9. Eliminate Saturated Fats And Sugar:

Sugar, especially the high fructose corn syrup or HFCS found in soft drinks, is obviously something that you need to avoid, but saturated fats should also be avoided Because saturated fats actually increase inflammation making your blood sugars climb. blood sugar level blood sugar level

10. Deal With Stress:

Stress is one of the known causes of high blood sugar. Needless to say, dealing with and managing your stress is an effective way to lower blood sugar levels. blood sugar level blood sugar level

Stress causes high blood sugar levels because it triggers the release of adrenaline hormones, which in turn releases your body’s sugar reserve.
Stress also interferes with your daily life and more often than not, prevents you from having a healthy lifestyle.
Find a way to deal with the things that cause you stress and your sugar level is sure to go down with them.

11. Follow Your Medications to The Dot:

There are times when high sugar is caused by improper or insufficient medication. If you feel that your insulin or any other diabetes medicine is not doing its job to lower your blood sugar, it is best to seek advice from your doctor.

You may need to change your medicine or increase your dosage. Never attempt to do either of the two without your doctor’s guidance or permission.

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

Blood Sugar Balance, How to Lower Blood Sugar Levels Naturally?

Steps to Lower Blood Sugar Levels Naturally: