How to Prevent and Improve Your Memory Loss?

What is Memory Loss?

Memory loss (amnesia) is unusual forgetfulness. You may not be able to remember new events, recall one or more memories of the past, or both. The memory loss may be for a short time and then resolve (transient). Or, it may not go away, and, depending on the cause, it can get worse over time. Memory

Causes:

1. Normal aging can cause some forgetfulness:
- It is normal to have some trouble learning new material or needing more time to remember it. But normal aging does not lead to dramatic memory loss. Such memory loss is due to other diseases.
2. Memory loss can be caused by many things:
- To determine a cause, your health care provider will ask if the problem came on suddenly or slowly.
3. Many areas of the brain help you create and retrieve memories:
- A problem in any of these areas can lead to memory loss.

Memory loss may result from a new injury to the brain, which is caused by or is present after:

Brain tumor.
Cancer treatment, such as brain radiation, bone marrow transplant, or chemotherapy
Concussion or head trauma.
Not enough oxygen getting to the brain when your heart or breathing is stopped for too long
Severe brain infection or infection around the brain.
Major surgery or severe illness, including brain surgery.
Transient global amnesia (sudden, temporary loss of memory) of unclear cause
Transient ischemic attack (TIA) or stroke.
Hydrocephalus (fluid collection in the brain).

Sometimes, Memory Loss Occurs With Mental Health Problems, Such as:

After a major, traumatic or stressful event.
Bipolar disorder.
Depression or other mental health disorders, such as schizophrenia.

Memory loss may be a sign of dementia. Dementia also affects thinking, language, judgment, and behavior.

Other causes of memory loss include:

Alcohol or use of prescription or illegal drugs.
Brain infections such as Lyme disease, syphilis, or HIV/AIDS.
Overuse of medicines, such as barbiturates or (hypnotics).
ECT (electroconvulsive therapy) (most often short-term memory loss).
Epilepsy that is not well controlled.
An illness that results in the loss of, or damage to brain tissue or nerve cells, such as Parkinson.
disease, Huntington disease, or multiple sclerosis.
Low levels of important nutrients or vitamins, such as low vitamin B1 or B12

Here’re 9 Helpful Suggestions To Help You Prevent & Improve Memory Loss:

1. Keep Your Mind as Active as You Can:

More often, you start losing memories the moment you stop making new ones. This results in a dip in brain performance, but if you continue to find new activities to challenge your brain and practice those that you already have stored, it will stimulate your brain enough to keep your memories intact and ready for easy recall anytime.

2. Give Yourself Enough Time to Sleep:

Never underestimate the value of sleep in relation to strengthening your memory abilities.
Studies show that your brain actually processes your daily thoughts and activities at night and converts them into memories.
Similarly, if you do not give yourself enough time to sleep, how will your brain get the opportunity to store your memories?
Be sure to get enough physical rest so your brain may rev up in preventing your memory loss.

3. Address Health Problems:

If you have existing health problems, make sure to address them and take the properly prescribed medication for them.
If not, these bodily imbalances will have a grave effect on your memory functioning.
Not only that, but it will also cause you stress, furthering your issues with recall trouble.
Take your pills accordingly and protect your brain from memory loss especially during your golden years.

4. Avoid Drinking Too Much Coffee, And Soft Drinks:

avoid drinking too much coffee and soft drinks because too much sugar, in reality, lessens the amount of glucose (the brain’s fuel) that the bloodstream carries to the brain which affects a person’s ability to recall past events. Plain water instead is always highly recommended. Memory loss Memory loss

5. Increase Memory, And Your Productivity:

For the technology-savvy, there are many gadgets that function as a diary, appointment keeper, and personal information manager.
You can record important things, dates, appointments here and set an alarm.
Just be careful you don’t forget where was the last time you put your gadget.

6. Learn Something New Regularly:

Studies have shown that constant learning challenges the brain.
It is a great way to improve memory by keeping it active.
If you’ve always wanted to learn how to crochet or knit or make scrapbooks, now is the time.

It would be fun to watch yourself progress from beginner to advance then you could give away those wonderful creations as gifts or donations to charity or who knows suddenly you have at your hands the birth of a business.

7. Balanced Diet: Memory Loss

Eat a proper breakfast that is composed of fruits, whole grains, and vegetables and you will improve memory.
These foods contain nutritious carbohydrates which contain glucose.
Glucose fuels the brain, and the brain needs twice the amount of energy that any other body cell.
Ergo lesser fuel results in a decrease in brainpower and a decrease in brain power results to a decrease in concentration and memory. Memory loss Memory loss

8. Develop Good Study Habits:

When studying, give yourself time to understand what you’re studying.
Take time to review the next day for a few minutes.
Repetition and review help the brain to recall things better.
Don’t force yourself to remember because cramming will stress the brain.

9. Avoid Hydration:

Eat proper meals and take plenty of healthful drinks to avoid dehydration.
Include a lot of berries that have dark red and blue colored skins in your food intake.
In an experiment aging rats were fed a diet high in blueberries, their memory loss reversed and they began growing new brain cells.

Conclusion:

A person with memory loss needs a lot of support (Home Care):

It helps to show the person familiar objects, music, or and photos, or play familiar music.
Write down when the person should take any medicine or do other important tasks. It is important to write it down.
If a person needs help with everyday tasks, or if safety or nutrition is a concern, you may want to consider extended-care facilities, such as a nursing home.

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

Sources

https://medlineplus.gov/- https://www.nia.nih.gov/health/memory-forgetfulness-and-aging-whats-normal-and-whats-not/