Why Most Diets Don’t Actually Work & They Make You Gain Weight?
Why Most Diets Don’t Work?
The Basics:
Eating a healthy diet is very important for the overall health and well-being of your body. Certain foods are packed with nutrients that are great for your body while others are packed with processed foods and sugars which are unhealthy for you. Weight
For most people, a serious diet will not be needed. The majority of people usually just need to cut a few things out of their current diet and replace them with a few new things. Some people may actually need intense diets with strict limits on carbs allowed per day as well as calories. Weight
These types of foods should be limited to anybody, but those on strict diets can have almost none. There are many different diets and different diets work with different people. You just need to find the one that works for you and suits your needs. Weight
You’ve probably known someone or been someone – who started out a diet with the best of intentions. You would lose weight, feel better, and enjoy greater health and confidence. Disappointment set in when, months or years later, you or your friend weighed in at a much heavier weight than ever before.
Why did the diet only work in the short-term, and why was there a net gain when it was over?
Reasons Why Most Diets Don’t work:
1. The Problem With Diets is That They’re Diets:
- Many of us try the newest diet fads out of desperation, at times when we’re feeling especially frustrated with our current weight.
- Something in the back of our minds tells us that we can’t subsist on cabbage soup for the rest of our lives, but we ignore it in the rush to lose weight as fast as we can.
2. Diets Do Not Result in Lasting Weight Loss:
Why? Because all diets come to an end, and when we go back to our former way of eating, we risk going back to our normal weight as well.
3. There is Science to Support The Conclusion That Diets Can Make You Gain Weight:
- Our bodies’ efficient fat-storage served our ancestors well.
- When food was scarce, their bodies lived off of stored fat to stay alive.
- In times when food was plentiful, their bodies continued to store fat because another famine was likely on the way.
4. Today, Most of Us are Fortunate Enough Not to Face True Famine:
- But we do put our bodies through self-imposed famines, or diets. When food is taken away, the body responds with its natural self-defense mechanism, feeding on stored fat.
- The problem occurs when the diet ends; that’s when the body kicks its fat storage into high gear in preparation for the next diet. Weight
5. There Might Be Emotional Issues at Play, Too:
- Some diets are so strict that they leave people feeling hungry.
- Feelings of deprivation cause some dieters to comfort themselves with food.
- This leads to a downward spiral of overeating, guilt and shame, and more overeating.
In 2009,
Susie Orbach told the New York Times that she was interested in filing a class-action lawsuit against Weight Watchers International. Her contention is that the diet industry thrives on repeat business, therefore it has no interest in helping its customers attain long-term weight loss.
That view might seem radical to some, but rigid food rules can lead to obsession and compulsive eating or starvation. Orbach advocates a more natural approach whereby people learn to identify true hunger and eat intuitively rather than eating predetermined amounts at preset times.
Lets’ Recap:
Here is why…The major reasons diets don’t work.
- They are too much effort.
- They cause ‘famine’ mode.
- They affect mood – and not in a good way.
- Thoughts of food predominate.
- Diets lose weight not fat.
- Exercise is not included.
- Unreasonable expectations.
So,
If you can’t trust diets to help you lose weight, what can you do?
- Make a sustainable lifestyle change.
- Eat nutritious foods.
- Get out and move regularly.
- Find ways to relieve stress.
- Learn to identify things that masquerade as hunger, such as loneliness, boredom, and depression.
- These changes might not make you lose weight as fast as an all-juice diet, but the weight you do lose will stay gone.
Remember:
“Diet” is a four-letter word. To reach your health goals, you don’t need a temporary fix. What you need is a permanent lifestyle makeover. When assessing a new eating plan, ask yourself, “Could I eat this way for the rest of my life and be healthy and happy?” If the answer is yes, you’ve found a sustainable eating plan to last a lifetime.
How to Maintain Your Diet?
Maintaining a diet is vastly different from starting one, but there are a few things you should do beforehand. Namely:
1. Set a realistic, practical, and measurable goal:
That‘s the only way you‘ll see change and still be able to carry out your small-time objectives. Have some daily goals and some weekly goals. That said, don‘t reward yourself with a day off. It‘s one of the easiest lies we tell ourselves and it‘ll be counterproductive
for your health. That said, we‘re going to look at how you can counter any cravings you might have and not cheat on your diet later on in this chapter.
2. Don‘t diet, change the way you live:
Many of us look at diets as short-term periods we just need to sit through. That‘s not a proper lens to look at the Mediterranean diet from. After all, this is a lifestyle change and you‘re likely to fail before you start if you keep looking at things that way. Weight
Make time to get excited about your lifestyle change:
We‘re all busy but keeping your excitement up is important. So take some time out to research Mediterranean diets and how you can incorporate them. This will keep you interested and give you new ways to handle your ongoing diet till you adjust to it.
3. Small changes matter:
Every bite you take matters. Remember that. Every good meal makes a difference so never just give up. Have small goals and try to take them one at a time.
Now you might be wondering-Easier said than done!‖ And that‘s true if you don‘t use the following techniques.
How to Suppress Your Appetite? W
I. Get some fiber into your system, every day:
It‘s no secret how fibers help keep you fuller for longer. Fiber is found in high quantities in vegetables so load them on your plate whenever you get the chance.
II. Control your hormones:
Our appetite is controlled by our hormones which trigger our feelings of hunger or fullness. Having your hormones under control and in balance helps to keep you feeling as you should after any meal. To do this, you‘d normally need to intake low glycemic foods and kick-start your fullness.Weight
III. Avoid blood sugar spikes:
You‘re bound to feel more hungry if you allow your blood sugar to go haywire so here‘s what you do:
- Don‘t skip out on any meals or wait longer than 5 hours to eat.
- Fill your plates with proteins and some healthy fats, and eat high fiber foods.
- This should keep everything balanced and in check.
IV. To stay in check, don‘t skip out on a homemade meal:
Every time you opt for a restaurant meal, you‘re unable to control what you‘re putting in your food and body.
- So avoid restaurant meals as much as possible.
- Instead try and prepare your food ahead of time a night before, if possible.
- You want to be always ready instead of providing yourself a reason to fail.
So be a little proactive. A few days of effort can give you a lifetime of health. These are all the tips you need in order to start yourself on the Mediterranean diet. Easy, right? No restrictions, no strict rules, and a whole lot of yummy food.
Healthy Dieting Tips:
When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets, there seems to be every kind of diet aid you can imagine. From shakes, the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily.
Well, I can tell you for a fact there is very little easy for most of us about dropping a few pounds. If you would like a few tips that should make your weight loss goals a little easier to achieve then perhaps the following tips will help you out. Weight
1. Drink Plenty of Water:
There really isn’t enough that can be said about the importance of drinking water in an effort to reach your fitness goals.
- Water hydrates the body first and foremost but water is also an important way of tricking your body into believing it is full.
- Other drinks do not work nearly as well as water in this endeavor and many drinks, even fruit juices, contain empty calories that you can ill afford when dieting.
- Another great thing about drinking a lot of water while dieting is that it helps your skin retain its elasticity so you can avoid some of the ‘loose skin’ looks that often accompany massive weight loss.
- As an added bonus drinking plenty of water will have your skin looking radiant and beautiful as well.
2. Set Goals:
Having goals is one of the most important things you can do when working to lose weight. Try to make sure that your goals are aggressive but can be achieved. If you are frustrated early in the dieting process with unrealistic goals you are much more likely to give up.
However, challenges are always going to inspire us to achieve greater things in life. If you can find a ‘weight loss partner’ in order to have a little friendly competition for the weight loss totals for a week or a month then you are going to be far more likely to accomplish your goals than if you keep them quietly to yourself. Weight
3. Eat More:
Did you read that twice?
Yes, eat more healthy foods that are high in fiber. Eat more vegetables and fruits-fill up on these foods that are good for you and you will not be inclined to binge on calorie-laden junk food.
4. Move:
While this seems a little too simply stated for most, getting up and moving is one of, if not the absolute best way to burn calories. The simple truth is that you are not going to lose weight unless you use more calories than you consume. The more activities you enjoy those burn calories, the more likely you are to shed those unwanted pounds and meet your weight loss goals.
Some great activities that actually burn calories include the following:Weight
gardening, golf, dancing, playing volleyball, walking, jumping rope, playing hopscotch with your little ones, and playing tennis. I mention these activities because you can trick yourself into believing that you aren’t really exercising while burning calories. Even cleaning a house requires movement and energy and if you dance around a little to some good music in the process you might burn a few extra calories.
Conclusion:
Dieting, when successful can help restore self-image and self-esteem in people who are otherwise beautiful people inside and out. The steps above are not the only things that are involved in the dieting process but they can help you reach your weight loss goals particularly when combined with a diet plan that you feel confident you can follow.
Be sure that on those days when willpower is non-existent that you do not derail your diet efforts altogether by giving up. The most important thing you can do when dieting is to go back to dieting once you’ve strayed. Weight
If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.
Disclaimer: “Nothing in this article makes any claim to offer cures or treatment for any disease or illness. If you are sick please consult with your doctor.”
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Excellent nutrition is the basis of a healthy Lifestyle!
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