Acid from the stomach backs up into the esophagus. It can happen when the opening from the stomach to the throat is weak, or when food takes longer to leave the stomach. Heartburn is the most common symptom of GERD.

Heartburn is the burning feeling in your chest and throat caused when stomach acid backs up into your throat. Some foods and habits can make heartburn and GERD worse.

Causes of Acid Reflux:

There’s often no obvious reason why. Sometimes it’s caused or made worse by:

• Certain food and drink – such as coffee, alcohol, chocolate, and fatty or spicy foods
• being overweight.
• Smoking, or inhaling secondhand smoke.
• Pregnancy.
• Stress and anxiety.
• A hiatus hernia – when part of your stomach moves up into your chest.
• Some medicines, such as anti-inflammatory painkillers (like ibuprofen).
• Certain medicines, including those that doctors use to treat asthma – a long-lasting disease in your lungs that makes you extra sensitive to things that you’re allergic to…,
• Calcium channel blockers-medicines that treat high blood pressure.
• Antihistamines-medicines that treat allergy symptoms.
• Painkillers.
• Sedatives-medicines that help put you to sleep.
• Antidepressants -medicines that treat depression.

Why Natural Cures For Acid Reflux Disease?

1. Treat the Problem, Not Just the Symptoms:

So much modern medicine is just aimed at treating the symptoms of a problem and not fixing the cause or preventing further problems. Of course, symptoms like heartburn (caused by stomach acid coming up into the esophagus) can be painful and deserve treatment. Natural remedies treat the source of the problem, preventing further recurrence of symptoms in the long run.

2. Good For Whole Body Health:

As with natural cure for other health issues, acid reflux remedies not only help just your stomach and food-related problems, they also promote whole-body wellness and health. This way of getting to the root of the problem can prevent other illnesses and prevent symptoms from coming back.

A big part of natural health remedies is based on eating right and healthy and using natural herbs that have been proven to aid healing, promote good digestion, and reduce high levels of acid in the body.

3. Affordable:

Natural cures for acid reflux are obviously much lower in cost than prescription drugs or medicines. Often natural remedies can be incorporated into or used as replacements for foods, drinks, and ingredients you use on an everyday basis, basically eliminating any extra cost.

Additionally, you will be improving your overall health thereby minimizing or eliminating the need for other drugs and medications.

4. Can Help with Weight Loss:

As many natural cures for acid reflux are based around diet and how you arrange your mealtime, these natural cures also help assist with weight loss and improving your metabolism. Even if you don’t feel you need to lose any weight, getting and feeling in better shape can be a great added bonus.

5. No Side Effects:

As opposed to the drugs and medications that are often prescribed by doctors, natural cures for acid reflux do not carry side effects. They can actually improve your health and prevent other medical conditions.

GERD, And Natural Cure:

Many people have turned to use over the counter medications such as antacids and proton pump inhibitors to alleviate their pain from this condition. These medications were only meant to be used short-term; because they can actually cause you more harm. If you currently suffer from this condition I will list some natural cures for acid reflux that you can begin using today.

Changing your lifestyle is the main thing you must to help you get rid of your condition. You must learn how to eat better and avoid the foods that can cause this illness. You can easily pick up a diet plan or cookbook from a local health store that will show you which foods will be better for you.

A. Study,

has shown that natural cures for acid reflux really cured the cause, had no side effects for the many long-time suffers from painful GERD (gastroesophageal reflux disease), heartburn symptoms, and many more severe symptoms.

Just simple changes to their lifestyle such as reducing stress, modifying their diet and eating habits by understanding how much to eat, the proper times and frequency to eat and which types of foods to eat, which were not expensive at all, and were found locally at them organic grocery stores and vitamin health center such as some of which are listed here:

• Apple Cider Vinegar (ACV).
• Aloe Vera Gel And Juice.
• Baking Soda.
• Cabbage Juice.
• Cinnamon.
• Deglycyrrhizinated Licorice.
• Fennel Seeds.
• Ginger root.
• Mastic gum.
• Orange peel extract.
• Organic apples.
• Papaya Enzymes.
• Pineapple Enzymes.
• Probiotics Digestive Enzymes (Lactobacillus Acidophilus).
• Lavender Tea.
• Peppermint Tea.
• Raw Organic Almonds (not roasted).
• Slippery Elm Bark.
• Raw Organic Manuka Honey.
• Virgin Olive Oil.

B. Vegetables,

just as in apple cider vinegar are believed to be rich in vitamins and minerals. Unlike medicinal cures, vegetables do not bring with them any side effects and are cheap to use hence believed by many to be a natural cure for acid reflux.

What distinguishes vegetables from the other commonly used remedies is their ability to ensure that ingested food is properly digested according to how it’s supposed to. It makes it very hard for the stomach pressure to push food and acid upwards to the esophagus When nicely digested.

C. There are,

Numerous ways of taking vegetables as a cure for acid reflux. You may decide to take the fresh green leafy ones and include them in your diet. This way, you get to mix and chew them together with the other types of food and in turn, roughage is created.

Roughage, on the other hand, helps the bolus move down the esophagus without experiencing any constraints and when it reaches down the stomach, digestion takes place with at most ease.

D. Hot Foods,

Will have a tendency to cause this problem, and the reason for it developing can be quite complex. Putting too much salsa sauce on your taco or eating other spicy foods may cause you to suffer from acid reflux, however, everyone is different and will have a different reaction to a variety of foods. Foods that may cause a reaction for some may not for others so it really depends on the individual person and this is why a diary would come in handy.

It may take some time before you have the answers you are looking for but the result will be well worth the effort and will enable you to find an effective cure for acid reflux.

G. Stress,

has been known to lead to the causes of this illness. In today’s society, we get in such a rush to do things like eat, drive, and get everything taken care of. You should spend about 30 minutes a day just to sit quietly and meditate to get rid of any stress that you are currently holding. This will make you feel better and will help get rid of your acid reflux.

Take your time when eating meals;

take a few minutes of breathing or meditation before each meal which will help relax the stomach and will reduce acid reflux. Take smaller bites of food throughout your meal and when you feel full stop eating. Many people feel as if they must eat everything on their plate before they get up from the table.

Another critical component of good health is sleep.

When you are in the deepest stage of sleep it allows the body to produce growth hormones that are responsible for the healing properties and restoration that allows us to function properly on a daily basis. Most people sleep as little as possible and don’t get the proper amount that is needed to be mentally sharp and at their physical best.

Here’s 13 Tip That Helps You Overcome Acid Reflux GERD:

Overcoming acid reflux can be a difficult task since the condition tends to be chronic for most that suffer from it. The most common symptom of heartburn can be a severely uncomfortable feeling for many especially after eating a meal.

There is a wealth of information and advice on controlling acid reflux. So where to start? Here we give 5 quick and easy tips for beating acid reflux:

1. Watch Your Diet:

This doesn’t only mean managing your weight well. It also includes avoiding foods that increase gastric acidity and irritation. Eliminate spices, fried and greasy foods, chocolates, caffeinated and carbonated beverages, citrus fruits, tomatoes, and peppermint.

2. Eating Habits:

Adopt Good Eating Habits, A large heavy meal can overwhelm and overload the stomach. Eat small, frequent meals throughout the day to prevent pressure build-up.

3. Wear Loose Clothing:

Tight clothing, especially around the waist, squeezes acid up through your chest to your esophagus causing heartburn.

4. Correct Posture:

After eating, maintain an upright position for at least an hour. Gravity keeps everything down and stationary with the stomach. To prevent nocturnal regurgitation, elevate the head of the bed at 45 degrees or in semi fowler’s position and lie down on the left side of the body.

Sleep With Your Head Elevated, Acid reflux is common during the night because you are lying down and lose the effect of gravity in keeping the acid down. So use plenty of pillows.

5. Get Rid Of Bad Habit:

Smoking and alcohol cause gastro-intestinal irritation and spasms and they also speed up gastric acid production as well.

6. Hydration:

Drink moderate amounts of water. A glass or two after eating will do. Water helps neutralize acidity. Hydration also replaces lost fluids from vomiting. Don’t over-do it though; the key here is to avoid bloating and pressure. Water should be at room temperature, as cold water may cause cramping.

7. Snacks:

The perfect snack. Cinnamon not only tastes great on bread, but it also does wonders against acid reflux. It is a natural antacid. When you see a cinnamon bread, go grab one.

8. Apple Cider Vinegar:

Apple cider vinegar has many uses against common ailments. Apple cider vinegar is an excellent remedy against heartburn as it contains tartaric and malic acids which accelerate protein and fat digestion which then hastens gastric emptying.

This action prevents food from retreating back into the esophagus too soon. Mixing two tablespoons of this wonder vinegar in a glass of warm water inhibits gastric acid production. Drink it with or after meals.

9. Almond Nuts:

Almonds contain abundant amounts of healthy, unsaturated fatty acids which provide a smooth protective coating. It is also rich in protein which speeds up soft tissue healing.

10. Avoid Aspirin And NSAIDs:

Avoid Aspirin and NSAIDs, These medications are known to cause gastric irritation and stomach upsets.

11. Herbs Therapy:

Go natural with therapeutic herbs, Chamomile tea, Fennel seed tea, Licorice root, Chicory Root and Aloe vera juice provide anti-inflammatory and anti-spasmodic properties that soothe, protect, relax and rejuvenate mucosal linings and smooth muscles. Some of these herbs also inhibit gastric acid production too.

12. Milk And, Baking Soda:

• These are excellent natural remedies for acid reflux.
• Their alkalinities effectively neutralize gastric pH acidity.
• Dissolve a teaspoon of baking soda in a glass of warm water.
• Add non-acidic juice or honey to improve taste and smell.

13. The Perfect Dessert:

Enjoy eating a fruit cocktail of apples, pineapple, papaya, grapefruit, and bananas. These delightful fruits contain proteolytic enzymes that mitigate mucosal inflammation and irritation. They also ease digestion as well.

So,

There we have 13 tips that anyone who suffers from acid reflux should have no problem incorporating into their lifestyles. There are, of course, lots of other ways to treat and help you if you have acid reflux and you should generally seek the advice of your doctor before making any large changes in your lifestyle.

Summing Up: 

Try to follow a balanced diet, improve your lifestyle, and reduce stress. It is good to find a natural cure for acid reflux as they provide good results and are much safer to use.

The best way to deal with chronic acid reflux is to get the appropriate treatment and to make the appropriate changes but before you can even think of doing this, you must get yourself diagnosed so making an appointment is the first thing that you will need to do.

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.