Natural Cure And Diet to Reduce Depression And Anxiety! 

Depression And anxiety “Natural Cure”:

Anyone can play a part in reducing the risk of depression on themselves or the people around them. They can also learn that depression is a treatable condition therefore, they will have to embrace themselves to fight depression. Seeking help is a good start. You could look for trained counselors in your workplace, community, or religious organizations as they would be a good source of assistance and advice.

The term “natural cures for depression and anxiety” and other associated disorders have to be taken with a pinch of salt. Why? Because the term “cure” is very strong. This is no reflection on natural treatments.

Natural cures for depression anxiety have become,

More popular as some conventional medicines have become highly addictive or produce harmful side effects that can be as difficult as the original symptoms they are supposed to treat. These natural cures for depression anxiety are not a quick fix. Depression is an illness that takes time to grow and natural cures treat the body as a whole, not just the symptoms.

Depression is,

A (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be present for at least two weeks.

Anxiety is,

The mind and body’s reaction to stressful, dangerous, or unfamiliar situations. It’s the sense of uneasiness, distress, or dread you feel before a significant event. A certain level of anxiety helps us stay alert and aware, but for those suffering from an anxiety disorder, it feels far from normal – it can be completely debilitating.

Some of the most common underlying causes of depression and anxiety include:

• Lack of REM sleep.
• Prolonged high-stress levels.
• Parasites or infections in the stomach and GI tract.
• Toxic liver and gallbladder.
• Poor:
  • Food choices: too much sugar, alcohol, and fried foods, low protein diet, lack of salt.
  • Digestion.
  • Dental health.
• Deficient mineral status (low pH).
• Heavy metal toxicity.
• Past emotional trauma.

A. Here’s Best Natural Cure For Depression And anxiety:

Are you a victim of panic attacks? Are you being confused and delaying making a decision on a natural cure for depression and anxiety due to the many offers available? Is the fear of your next anxiety attack causing you to change your lifestyle and avoid crowds? A yes to any or all of these proposed conditions means that you need to read on. You will learn how to make use of anxiety therapy to rid yourself of anxiety.

For natural ways to help with depression and anxiety, here are a few suggestions that you can look into and decide which is the one you want to try, to help you feel better.

Medication is one of several types of treatments available to treat anxiety.

Contrary to that, this research has been directed toward non-medical treatments for anxiety. Treatment that includes lifestyle changes and pure therapy are two of the non-medicine treatments that have proven to be quite effective in treating anxiety disorders.

The underlying danger of drug therapy for anxiety treatments is the side effects of the medications which can cause other health problems. This problem can be avoided when you choose non-medicine-related anxiety therapy. Contrary to just taking a pill, lifestyle changes and therapy sessions require more effort.

The extra effort may seem tedious, but it is the final reward that you should focus on. Going the natural way will reward you with a more emotionally and physically healthier you.

1. Acupuncture:

Europe and China have scientific studies that show acupuncture of the body or ears can be effective to diminish or even cure anxiety disorders. Several books have been published that promote the stimulation of acupressure points in the ear that help patients to relax.

Auricular acupuncture is becoming increasingly popular as an anxiety therapy tool. It is probably one of the most developed and documented tools of modern medicine; practical and widely used.

2. Aerobic:

Extensive research also points to the importance of exercise, particularly those that make your heart race faster. This type of exercise is called aerobic exercise as it is known to elevate mood, relieve anxiety, improve sleep, and increase self-esteem. Enjoy your favorite activity such as swimming, cycling, or badminton and it would help you fight depression at the same time! Natural cure

3. Psychotherapy:

Psychotherapy is a Talking Therapy It can be done through regular meetings with a trained mental professional. A depressed person will learn how to make positive changes in their attitude, emotions, and behavior and ultimately fight against this illness.

4. Seeking Help:

The strategy against this enemy is multi-dimensional. Beyond government policies and treatments, each person has a role to play. As a member of modern society, one should move away from the dated cultural taboo of seeking help for one’s mental well-being. Natural cure

Speaking to a counselor, a therapist, or a psychiatrist when something does not feel right is analogous to maintaining a balanced diet, following an exercise regime, or getting more rest when one is tired. It is about taking ownership of one’s health and caring for your loved ones. A mental health consult is not any different from a visit to the family physician.

5. Be Positive:

Take a positive side towards life, think of the less fortunate, and know that you are blessed. Your misfortune may be that of nothing to someone else’s life. Think of the bright side. Should you remain negative, everything would appear dull to you. Let there be a rainbow in your world of depression, that way you will recover doubly fast.

Take a moment off the busy life and hectic world, enjoy a cup of coffee or tea by a lake or take a stroll down the sea, put away the burdens you have, and put a smile on your face.

6. Lifestyle Changes:

Not referring to drastic changes. Instead, lifestyle changes as anxiety therapy require simple, easy-to-follow modifications to existing behavior patterns. A recommended dietary change is to reduce the intake of tobacco and caffeine. Caffeine and tobacco may seem to have a calming effect but they actually increase anxiety levels as the long-term effect.

B. Foods And Diet:

Making simple changes to your diet can have profound effects on your brain and body. Scientific organizations all over the world have found that eating the right foods can reverse depression, reduce anxiety, boost energy levels, improve mental alertness and concentration, and fight a variety of chronic health issues, including heart disease, diabetes, and cancer.

To help heal your depression, make sure to get these foods into your diet:

1. Nutrient-Rich Foods:

Nutrients help to maintain your body’s health:

• They come in the form of vitamins, minerals, proteins, carbohydrates, and some fats.
• Some nutrients give us energy, such as complex carbohydrates and proteins.
• Others boost our metabolism, like water, vitamins, and minerals.
• Nutrient deficiency prevents the body from working at full capacity.
• Not getting all of the nutrients you need can result in a host of health problems.

 

2. Omega-3 Fatty Acids:

Participants in a 2002 study published in the Archives of General Psychiatry took just a gram of fish oil each day and noticed a 50 percent reduction in depression symptoms such as anxiety, sleep disorders, unexplained feelings of sadness, suicidal thoughts, and decreased sex drive. Omega-3 fatty acids can lower cholesterol and improve cardiovascular health. Foods that contain significant amounts of omega-3s include:

• Fish oil.
• Tuna.
• Salmon.
• Mackerel.
• Flaxseed.
• Canola oil.
• Soybean oil.
• Walnuts.
• Dark, leafy greens.

 

3. The Mediterranean Diet Is:

• A balanced healthy eating regime based on the traditional cuisine of countries bordering the Mediterranean Sea.
• It consists of lots of fruits, nuts, vegetables, cereals, legumes, and fish.
• These foods contain nutrients essential to proper brain function, making it an ideal diet for depression.

One study involving over 10,000 adults,

published in the Archives of General Psychiatry, showed that those who most closely followed the Mediterranean diet were more than 30% less likely to develop depression than those who least adhered to the diet. Natural cure

• Scientists have linked folate and vitamin B-12 deficiency to depression.
• The Mediterranean diet consists of high levels of these two nutrients, as well as heart-healthy omega-3s, monounsaturated fats (“good fats”), and dietary fiber.
• Folate is found in legumes, nuts, fruits, and dark green vegetables, and B-12 can be found in all lean and low-fat animal products, such as fish and low-fat dairy products.

 

Find out more about Mediterranian Diet

4. Antioxidants:

Damaging molecules called free radicals are produced in our bodies during normal body functions. These free radicals speed up the aging process and contribute to many health problems. Antioxidants like beta-carotene and vitamins C and E fight the effects of free radicals, stripping them of their destructive powers.

Francine Grodstein,

ScD, associate professor of medicine at Harvard Medical School and associate epidemiologist at Brigham and Women’s Hospital in Boston, studied the effects of beta carotene on memory and cognitive functioning, concluding that beta carotene can boost memory and reduce chances of dementia. Beta carotene’s cognitive benefits can also help lessen symptoms of depression.

In Study,

• 40 Chronic psychiatric inpatients received 1 gram a day of ascorbic acid (a form of vitamin C).
• Significant improvements were seen in depressive and manic symptoms as well as overall well-being.
• According to the National Institute of Mental Health, it has been reported that depressed people have lower levels of vitamin E.

 

5. Complex Carbohydrates:

Eating foods high in complex carbohydrates (whole wheat bread and pasta, cereals, brown rice) raises your levels of serotonin, a mood-lifting brain chemical. Serotonin fights the effects of depression and anxiety.

Researchers from Australia’s Commonwealth Scientific and Industrial Research Organization found that over the course of one year of dieting, people who participated in low fat, high carbohydrate diet had better moods than people who participated in high fat, low carbohydrate diet.

A study reported at the National Institutes of Health (NIH):

• Compared depression scores of women on a low-protein high-carbohydrate diet to women on a high-protein low-carbohydrate diet.
• The women placed on the high-protein low-carbohydrate diet showed significant improvements in their depression scores and self-esteem.
• While the low-protein high-carbohydrate women showed no improvement.

 

6. Protein:

Protein-rich foods contain high levels of the amino acid tyrosine. Tyrosine aids in the production of the brain chemicals dopamine and norepinephrine. These chemicals boost your energy, improving alertness and concentration. Protein is utilized in the production of the neurotransmitters dopamine and norepinephrine, chemicals that enhance alertness and concentration and improve symptoms of depression.

Try to include proteins in your diet several times a day. Good sources of protein are:

• Beans and peas.
• Lean beef.
• Low-fat cheese.
• Fish.
• Milk.
• Poultry.
• Soy products.
• Yogurt.

 

7. Vitamin D increases:

Serotonin levels in your brain. Researchers from the University of Toronto found that people who were suffering from depression, particularly those with seasonal affective disorder, tended to improve as their levels of vitamin D in the body increased over the normal course of a year. Vitamin D can be found in most dairy products and fish.

8. Quit Smoking And Alchohol:

If you are in the habit of drinking alcohol or smoking cigarettes when you are feeling worried or anxious it would be good to give up the habit. Even though alcohol tends to reduce anxiety, it, in fact, causes the symptoms when its effect wears off.

This habit may also lead you to dependence and alcohol abuse. The same also applies to smoke which may appear to calm you is actually causing the opposite effect on you. Cigarettes contain nicotine, a powerful stimulant which in reality raises your levels of anxiety.

Summing Up:

Depression is a terrible disease of the mind. Natural cures for depression anxiety are an option you should explore thoroughly. Research shows natural remedies not only treat the disease but also allow the whole body to return to its natural balance. This will make you feel more healthy generally and tune your body to help your immune system deal better with any other problems it may have to face.

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

Disclaimer: “Nothing in this article makes any claim to offer cures or treatment for any disease or illness. If you are sick please consult with your doctor.”

Sources

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