Seborrheic Dermatitis, How To Prevent Extreme Dandruff?
Seborrhea “Dandruff”:
Dandruff is medically known as Seborrhea. It is not just dryness of the skin. Actually, the word “Seborrhea” means “too much oil.” Seborrhea is also known as Seborrheic Dermatitis or common Dandruff. The skin has a natural mechanism that its cells flake off regularly.
- Skin contains glands called Sebaceous glands.
- The function of these glands is to keep our skin moist.
- The function of these glands is to release oily material or discharge, which is known as Sebum.
- Dandruff is a mixture of flaked off skin cells and Sebum.
Seborrhea Can Present as a Variety of Conditions Such as Dandruff,
- Thick scales on the scalp.
- Redness on the face or in the armpits, or raw.
- Red patches below the breasts.
- Although some of these conditions may feel “dry,” moisturizing only makes them Redder.
- In other cases, the skin may seem oily or even oily and dry at the same time.
So, What is Seborrhea (Dandruff)?
Seborrhea (Dandruff) is a skin disorder that results from neither too little moisture nor too much oil. It is a form of skin inflammation (Dermatitis), which has no known cause. This condition can appear at any time from infancy to old age and can come and go more or less at random. treatment of Seborrhea (Dandruff) is directed at fighting the skin inflammation.
This is Done Either Directly,
- by using cortisone-based creams and lotions (which Reduce inflammation).
- or by reducing the yeast that builds upon scaly areas and adds to the problem.
- Dandruff is not a yeast infection.
- Simple Dandruff does not cause hair loss.
- Excessive flaking can also be a symptom of Seborrheic Dermatitis, Psoriasis, Fungal infection or excoriation associated with infestation of head lice.
Dandruff is a global phenomenon and many people find that Dandruff can cause social or self-esteem problems. treatment may be important purely for psychological reasons.
Causes of Seborrhea (Dandruff):
As the epidermal layer continually replaces itself, cells are pushed outward where they eventually die and flake off. In most people, these flakes of skin are too small to be visible. However, certain conditions cause cell turnover to be unusually rapid, especially in the scalp.
For people with Dandruff, skin cells may mature and be shed in 2 – 7 days, as opposed to around a month in people without Dandruff. The result is that dead skin cells are shed in large, oily clumps, which appear as White or Grayish patches on the scalp and clothes.
Dandruff has been shown to be the result of three required factors:
- Skin oil commonly referred to as Sebum or sebaceous secretions.
- The metabolic by-products of skin microorganisms (most specifically Malassezia yeasts);
- An individual susceptibility.
- Due to stress.
There are many factors leading to the build-up of extreme dandruff. They are either triggered internally or externally sometimes even both. Internal causes range from fungi e.g. M. restricta, M. globosa, and M. which normally thrives on the scalp and secretes waste lipids causing seborrhoeic dermatitis, weak immune system due to a certain illness, stress, or hormonal imbalance. On the other hand, external elements can be from Contact dermatitis caused by powerful additives found in certain hair products to weather conditions.
List of Causative Factors:
- Fungus.
- Bacteria.
- Hormonal imbalance.
- Heavy sweating.
- Oily glands.
- Stress.
- Extreme weather conditions.
- Allergies.
- Heredity.
- Constant use of hair coloring products, hair gel.
- Hair curlers.
- Illness.
- Powerful shampoo additives.
- Lack of combing.
- Symptoms of Extreme Dandruff.
- Severe flaking of the skin.
- Scalp irritations.
- Oily skin scalp.
- Redness on the scalp.
- Sore.
- Slight wounds.
Signs And Symptoms:
For most people, the signs and symptoms of Dandruff are very clear sometimes elaborate enough to embarrass the patient in public. White, oily looking flakes of dead skin that dot your hair and shoulders and an Itchy, scaling scalp. But it’s not quite that simple; many conditions cause excessive skin scaling, including:
1. Dry Skin:
Simple dry skin the kind you get in winter when the air is cold and rooms are overheated is by far the most common cause of Itchy, flaking skin. But flakes from dry skin are generally smaller and less oily than those caused by Dandruff.
2. Seborrheic Dermatitis:
This condition, a frequent cause of Dandruff, is marked by Red, Greasy skin covered with flaky White or Yellow scales. Seborrhoeic Dermatitis affects not only your scalp but also other areas rich in oil glands, such as your eyebrows, the sides of your nose and the backs of your ears, your breastbone, your groin area, and sometimes your armpits.
3. Cradle Cap (Seborrhoeic Dermatitis of the Scalp):
This disorder, which causes a scaling, crusty scalp, is most common in newborns, but it can occur anytime during infancy. Although it can be alarming for parents, Cradle Cap isn’t dangerous and usually clears up on its own by the time a baby is a year old.
4. Psoriasis:
This skin disorder causes accumulation of dead skin cells that form thick silvery scales. Psoriasis commonly occurs on your knees, elbows, and trunk, but it can also affect your scalp.
5. Contact Dermatitis:
Sometimes sensitivities to certain hair-care products or hair dyes can cause a Red, Itchy, scaling scalp.
Risk Factors:
Any adult can become a victim of Dandruff, but certain factors can make you more susceptible:
A. Age:
- Dandruff usually begins in young adulthood and continues through middle age.
- That doesn’t mean older adults don’t get Dandruff, however.
- For some people, the problem can be lifelong.
B. Sex:
- Because more men than women have Dandruff, some researchers think male hormones may play a role in Dandruff.
- Men also have larger sebaceous glands that produce oil called Sebum.
C. Scalp And Oily Hair:
Malassezia feeds on oils in the scalp. For that reason, having excessively oily skin and hair makes you more prone to Dandruff.
D. Other Causes:
- Still, there are inadequate researches regarding these factors.
- It is believed that Adults with Neurological diseases, such as Parkinson’s disease, are more likely to develop Seborrheic Dermatitis and Dandruff.
- So are people recovering from stressful conditions, particularly Heart Attack, and those with compromised immunity.
Misconceptions:
Dandruff is sometimes confused with dried shampoo. This usually occurs when hair isn’t rinsed properly. Dandruff is not an organism like Lice; it is just dead skin that accumulates in the scalp. Dandruff is unlikely to be the cause of hair loss, although excess Sebum which is linked to Dandruff contains DHT (Dihydrotachysterol), the primary agent in Alopecia.
Treatment:
I. Homeopathic Treatment:
Below mentioned Homoeopathic medicines are to be taken 3 times daily for up to 10 days.
- Arsenicum album: Scalp dry, sensitive, and very hot, unbearably Itchy at night, round bare patches of scalp showing through hair. With marked burning.
- Graphites Scalp moist: encrusted, and smelly, crusting worse behind ears.
- Sepia Scalp moist: greasy, and sensitive around hair roots.
- Mezereum Intense itching: thick leathery crusts with pus underneath and white scabs on top.
- Sulfur Dandruff thick: a lot of scratching at night. Which causes the skin to burn, scalp made even drier by washing hair.
- Fluoric ac: Flaky scalp, hair loss.
- Natrum Mur: White crusting around the hairline, hair lank and greasy
- Oleander: Itching like insect bites all around hairline of forehead, moist, smelly spots behind ears, itching made worse by heat
II. Other Complementary And Alternative Medicine:
While there are many home remedies being used for the treatment of Dandruff, one therapy that seems to be effective is daily shampooing with tea tree oil. This oil is generally well tolerated but may cause allergic reactions in some people. Tea tree oil, which is extracted from the leaves of the Australian tea tree (Melaleuca alternifolia), has been used for centuries as an Antiseptic, Antibiotic and Antifungal agent. It’s now included in a number of shampoos.
Treating Extreme Dandruff:
Treating dandruff needs careful and proper medication depending on the condition of the scalp. There are 3 ways to treat dandruff with the anti-dandruff shampoo, natural remedies, and special medicated treatments prescribed by doctors. If it comes to the point dandruff becomes severe and causing much of a burden, you should consult your dermatologist first.
1. Dandruff Shampoos:
Make sure to select best dandruff shampoos in the consumer market containing selenium sulfide, ketoconazole, salicylic acid, or ciclopirox. A lot of ketoconazole or selenium-based shampoos have been effective in controlling dandruff, and the best way to prevent dandruff from building-up, natural remedies should be applied on a regular basis too. Besides, natural remedies are also the best alternative to cure dandruff with hypersensitive skin.
2. Natural Remedies:
- Lots of Vitamin A, B1, and B2 complex intake.
- Mix grapefruit extract with regular shampoo.
- Massage scalp thoroughly with lime and vinegar.
- Allow apple cider vinegar to absorb for an hour.
- Mix tea tree oil with regular shampoo.
- Massage scalp with warm coconut oil 2x a week.
- Apply lemon juice with sugar thoroughly on the scalp.
- Wash hair with two tablespoons of green gram powder mixed with half-cup of curd at-least twice a week.
3. Suggested Food Diet:
I. Vegetable:
- Having a diet rich in vegetables and fruits is healthy for the body.
- These foods are rich in minerals and the B vitamins.
- It has been suggested that a lack of minerals and B vitamins may contribute to dandruff.
II. Milk:
- Milk contains a lot of fat soluble vitamins such as vitamins A, K, D, and E.
- These vitamins are important in helping keep your body in a healthy and balanced state.
- A balanced body is healthy and conditions like dandruff are less likely to occur.
III. Gamma-Linolenic Acid “GLA”:
- Gamma-linolenic acid has been thought recently by the nutritionist as an ingredient in your diet that can help reduce dandruff.
- GLA is believed to play a role in maintaining the health of your skin and hair.
- By increasing intake of GLA, it may be possible to alleviate dandruff.
- GLA is found in foods such as black currant or evening primrose oil.
- Nutritional yeasts.
- Whole grains.
- Sardines.
- Cauliflower.
- Bananas.
- nuts.
Foods That Should Be Avoided:
I. Spicy Foods:
- Eating spicy food can cause an increase in bodily secretions.
- Spicy foods may irritate the body’s metabolism and cause imbalances.
- The resulting imbalances may result in the increased bodily secretions, ultimately contributing to having dandruff.
II. Saturated Fats:
Saturated fats as those found in red meat and trans-fatty acids like those found in margarine are known to encourage sebum production. Cutting down on these types of food may help reduce dandruff.
Prevention:
You can’t prevent Dandruff, but you can take steps to Reduce your risk:
1. Learn to Manage Stress:
Stress affects your overall health, making you susceptible to a number of conditions and diseases. It can even help trigger Dandruff or exacerbate existing symptoms.
2. Shampoo often:
If you tend to have an oily scalp, daily shampooing to remove the excess oil may help prevent Dandruff.
3. Cut Back on Styling Products:
Hair sprays, styling gels, mousses, and hair waxes can all build up on your hair and scalp, making them oilier.
4. Eat a Healthy Diet:
A diet that provides enough Zinc, B Vitamins, and Essential Fatty Acids may help prevent Dandruff.
5. Get a Little Sunlight,
Do not take Sunbath, Instead, just spend a little time outdoors. Sunlight may be good for Dandruff. But because exposure to Ultraviolet light damages the skin and increases the risk of skin Cancer.
Worst Case Scenario:
In resistant cases of dandruff, the only way to rid dandruff may require a visit to the doctor, where you can be prescribed shampoo that is a bit stronger than what is offered over the counter to help you rid dandruff once and for all. You do not have to be embarrassed by dandruff you simply have to take the proper steps to rid dandruff!
Choosing the Best Dandruff Shampoo:
Below are several tips on how to find the right dandruff shampoo for you. Most of them involve some research if the determination is not the issue of course.
A. Know The Active Ingredients:
If your hair is sensitive to active ingredients, then you should avoid Sodium Lauryl Sulfate solutions. They are chemical agents used for foaming and may trigger more dandruff if scalp is sensitive to additives.
Individuals with sensitive skin can always use natural anti-dandruff shampoos such as Tea Tree Oil shampoos as an alternative option. Otherwise, it is OK to get the effective strong anti-dandruff shampoos like Head & Shoulders and Clear anti-dandruff.
B. Read The Reviews:
If you are not sure if a certain hair shampoo will work for you, read the reviews on how the product worked for other individuals who are encountering the same issue as yours. Approval ratings and good-bad reviews are often very helpful in guiding you to find the desired product.
C. Consult With Your Dermatologist & Other Health Professionals:
Health professionals are the best way to go, however, if you are not prepared to invest in their expensive medications, you can seek for their advice on products that is applicable to your hair.
D. Ask:
One of the easiest ways is to ask around. Ask people whom you can relate your dandruff concern too. Do not hesitate and get embarrassed. It is something that both parties can share their experiences with. Then again, seek health professional’s help.
Make It Go Away:
If you have an extreme case of dandruff or it is persistent, the first thing to do is rule out other skin conditions. Once you know for sure that you have traditional dandruff, there are several things you can do to treat your condition.
- Reduce your sugar intake by choosing sweetening agents such as sucrose, fructose, glucose, etc.
- Eliminate foods containing yeast, which include baked goods, wines, cheeses, and fermented condiments.
- Shampoo hair with lukewarm water and rinse with cold. Use a mild shampoo or an anti-dandruff shampoo with zinc pyrithione or selenium sulfide.
- Switch to coal-tar or those with salicylic acid if one loses effectiveness. It may take as long as six weeks to notice the improvement.
- Avoid any alcohol-based styling products because they can build up on your scalp and dry it out.
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Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”
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