13 Reasons To Eliminate, Significantly, Sugar From Your Diet!

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Reasons To Eliminate, Significantly, Sugar From Your Diet:

Most of us know that sugar consumption can lead to obesity and diabetes, but did you know it can have many other adverse effects on our health? There are many reasons why we should eliminate sugar, we will discuss just a few.eliminate eliminate eliminate

Scientists and dietitians advise people to lay off simple sugars is because this is one food element that is completely devoid of vitamins and minerals and when it is absorbed into the human body, it deprives the body of necessary micro-nutrients that are needed to metabolize into the system to help in proper body functioning, which most times cannot be replaced easily.

Straight Facts,What Does Sugar Do? 

Glucose is used by the body for energy. The muscles and organs use it to supply the energy they need to perform their regular functions. In order for the glucose to get to the cells that need it, there needs to be a transporter. This is where insulin comes in.

It transports the glucose to the cells with the open receptors. Once all receptor sites in the brain, other organs, and muscles are closed the insulin then takes the glucose to storage sites (fat stores.) Most foods can be broken down into glucose for energy but it takes time through the digestive process.

Refined sugar is,

rapidly converted to glucose in the body. That is why you get a buzz or sugar “high” right after you eat sugar. The problem is that because there is so much sugar in the system after a sugary snack the body cannot utilize all of the glucose so the body releases more insulin to rapidly get the glucose out of the system.

The easiest way for the body to do that is to shuffle the excess into fat stores quickly. Then you crash. The body now wants the extra energy, but the energy has been stored away so your energy levels drop to the floor.

So,

As you can see the influx of sugar causes the body to quickly take all of the excess energy flowing through the bloodstream and put it in fat stores. Not a positive situation for a dieter. Since they are trying to lose fat, not gain it.

So, it’s easy then, just don’t add sugar to my foods and drinks, right?

That is only a small piece of it. While this will help, it is not the complete solution. Sugar is hidden in many of our foods. One place people are surprised to find so much sugar is in the low-fat and no-fat foods. To make up for the taste lost by eliminating the fat, food manufacturers dump in extra sugar.

A fat-free cake may have almost twice as much sugar as the regular alternative. Drinks are another area of concern. Look at soft drinks, they are almost completely sugar, with almost 65 grams of sugar in a bottle.

2. Sugar Causes Weight gain:

• Unfortunately, the chocolate you just ate is going to sit on our hips.
• We don’t like to think of these things, but the fact is refined sugar is scientifically very bad for us.
• Weight gain is also extremely bad for your health.

3. No More Energy:

• By eating too much sugar in your day without a balanced diet can cause you to have decreased energy levels.
• Many people think that eating a chocolate bar will provide them with energy, but actually, the opposite is true.
• It gives you a quick rush of energy only to have it taken away drastically; you will feel lethargic.

4. Aging Twice as Fast:

• Sugar can literally make you age twice as fast.
• If you are eating too much sugar it can cause wrinkles faster than when you are limiting it in your diet.

7. Heart Disease And Sugar Intake:

• It doesn’t matter how much you weigh, consuming more sugar just improves your chances of developing heart disease and having a heart attack.
• Figures in the past have shown that people who consume 25% more sugar than everyone else have a stronger chance of dying of a heart attack.

8. Addiction And Sugar Intake:

• While sugar is not classed as a drug, its effects are similar to heroin.
• For this reason, sugar is just as addictive as illegal drugs.
• They hijack the same neural pathways as heroin and cocaine and leave people craving more and more.
• In addition, just like drugs, sugar can easily be abused.

9. Fatty Liver Disease And Sugar Intake: 

Sugar is largely composed of two simple types of sugars:

• 1. Fructose.
• 2. Glucose.
• Fructose is very much the “evil twin” and heads immediately to your liver.
• Over time, too much sugar can cause a fatty liver, which, if left untreated, can lead to chronic liver disease or cirrhosis.

10. Diabetes And Sugar Intake:

• No doubt, the biggest connection researchers have made is the one between sugar and diabetes.
• Diabetes happens when your pancreas doesn’t create enough insulin ( the hormone that helps turn glucose into energy) or the cells of your body are not able to take up glucose to use for energy.
• Type 1 Diabetes occurs when your pancreas does not produce enough insulin.
• Type 2 Diabetes occurs when the cells do not utilize glucose appropriately, due to the development of obesity.

11. Cancer And Sugar Intake:

Although tests are still at their tentative stage, there is some research that suggests sugar could cause certain cancers.

There are so many types of food around us that we consume on an almost daily basis, and that can actually feed the cancer cells within our bodies. Take the example of sugar, which is the largest source of weight gains for Americans, as it works perfectly raising your cholesterol level. Think about how frequently we consume soft drinks. Soft drinks, sports drinks, fruit juices, and other processed food are overloaded with sugar.

Not all sugars feed cancer cells:

Some sugars are beneficial and mandatory for the body. Glucose is also the type of sugar you are designed to function well on. Each cell of your body, all bacteria and in fact, each living thing on this planet utilizes glucose for gaining energy.

The intake of unhealthy and processed food leads to malnutrition in a body. This creates various dangerous deficiencies and weakens the immune system. This is one of the major causes of the diagnosis of various types of cancers in cancer patients. In a lifetime of a person, cancer cells are formed around 6 to 10 times, however; they get destroyed and restrained from multiplying in the presence of a strong immune system.

Avoid,

Tea, chocolate, and coffee which contains a high amount of caffeine. Green tea can be a better substitute and possesses cancer-fighting abilities. Filtered or purified water is best to drink and to avoid identified toxins and grave metals present in tap water.

12. Dental Problems And Sugar Intake:

• Although sugar is certainly not the sole reason for oral issues, it can certainly cause some pretty nasty damage to your molars
• This is because it leaves behind a trail of debris in your teeth, which, over time, can lead to plaque and ultimately cavity formation. eliminate eliminate eliminate

13. AppetiteAnd Sugar Intake:

• Because sugar is so addictive, it just makes you want to eat more and more.
• Cutting it out from your diet will harmonize your appetite and you’ll no longer feel like a bottomless pit of starvation.

Something Extra To Note:

• Sugar does not necessarily have to be cut out completely; it can be eaten in moderation as a treat with friends.
• If you cut it out completely, people will just crave it more and find other ways to have it, like binge eating or eating in secret.
• This can have far worse consequences, so make sure to balance your food choices and limit your sugar intake.
• Healthy food with enough vitamins and minerals should out way the amount of junk food consumed.
• If people are exposed to too much junk food and not enough healthy food they can experience vitamin deficiencies.
• You will be surprised at how bad this can be, especially young children.

What You Should Be Doing:

It is highly important that you include all the food groups in your meal. This can seem very hard when you are currently not following any healthy eating plan. It is beneficial for the entire family but most importantly for a growing child to receive the right nutrition. There are certain vitamins you should be taking, you can easily buy a variety of ones from an online health store.

The Bottom Line:

Sugar can quickly sabotage fat loss efforts, but it may not be as simple as throwing out the sugar bowl. Reading labels is important. Food companies seldom list “sugar” in the ingredients. It will usually be sucrose, dextrose, or some other “-ose” item. Looking at the nutrient breakdown will be a good indicator.

Under Carbohydrates,

Companies now have to show sugar and fiber content. If a food has 15 grams of carbohydrates per serving and 12 of those are sugar you might want to find another choice. Don’t let these little white granules destroy your diet. Read labels carefully, avoid extra sugar, and eat a mix of nutrients during your meals for a more even blood sugar level.

If you want to optimize your health and the health of your children then start eliminating or at least decreasing sugar from your diet and start living a healthier, longer, more optimal life.

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

Disclaimer: “Nothing in this article makes any claim to offer cures or treatment for any disease or illness. If you are sick please consult with your doctor.”

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