Self-Massage For Healing And Beauty – Dry Skin Brushing!
Self-Massage And Massage Therapy, Dry Skin Brushing:
Skin brushing has been practiced for centuries. The Japanese vigorously rub their bodies with a loofah before bathing. Ancient Greeks used spoon-like skin scrapers to remove dirt and improve circulation before bathing. Cherokee Indians brushed their skin with dried corn husks to enhance the skin’s beauty. Comanche Indians scrubbed their skin with sand.
Self-massage is a great way to get the benefits of massage when you do not have someone to give you a massage. Massage therapy is the manual manipulation of soft body tissues (muscle, connective tissue, tendons, and ligaments) to enhance a person’s health and well-being.
There are dozens of types of massage therapy methods (also called modalities). People seek massage therapy for a variety of reasons to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness.
Studies Show,
That over 80% of women – thought not necessarily limited to them – are affected by cellulite, which is actually stretched fatty cells are caused by accumulated toxins in the body. These deposits of toxins result in the presence of very noticeable layers of skin that overlap each other, which, needless to say, are not very pleasing to look at especially based on women’s culture today.
Fortunately, science has revealed very effective yet incredibly simple measures that could be taken to prevent these unsightly toxic deposits in the body.
Experts,
have been recommending dry skin brushing for cellulite for over thirty years now and it has proven itself to be effective. As the name goes, this is a process that is easy to do but effective against cellulite, where you use a dry body bristle brush to massage all parts of your skin.
Doing this has been proven countless times to help prevent the formation of these toxins that cause cellulite and at the same time prevent any future occurrences of such. This is because the brushing literally brushes away dead skin and other unnecessary substances that you get on your body from your daily lifestyle. By regularly taking time every day to do dry skin brushing for cellulite a lot of that good body can be kept healthy.
What Causes Dry Skin?
Dry skin is almost always caused by external factors. However, it can be a sign of something either a natural physiological change or an illness.
Here are some of the causes:
I. Aging:
Aging is a natural change that leads to dry skin. Most people develop dry skin as they get older, especially women. Changes in hormones can lead to dry skin and for many, it’s just genetic-some people are just prone to it.
II. Dry Air:
Dry air is the most common problem especially during the winter as it draws the moisture right out of the skin and causes winter itch. Turning down the thermostat a bit in the winter can also help and putting on a humidifier can counteract the dry air problem.
III. Hot Showers, and Baths:
Prolonged exposure to water can wash away the fatty oils stored and protect your skin. As a tip, if you get out of the bath or shower and your skin feels tight, it has dried out. To prevent this keep your bath short and limit hot water,
IV. Soap:
The use of soaps is one of the major causes of xerosis. Scrubbing your skin can lose the essential fatty oils. Most supermarkets or commercial soaps can cause dry skin. Some home soaps like glycerin and herbal soaps can prevent dry skin problems.
V. Scratchy, Tight Clothing:
Tight, Scratchy clothes can scrub against your skin and make you feel dry. Clothes like wool can also cause itchiness and dry your skin. Try wearing loose or cotton clothes that allow your skin to breathe and remain moisturized.
VI. Medications and Drugs:
Many medicines have the side effect of drying out the skin. These include drugs for:
- High blood pressure, like diuretics.
- Allergies, like antihistamines.
- Acne and other skin conditions, like retinoids.
If you experience dry skin and you believe your medicine may be the cause, talk to your doctor about alternatives. It may be that changing the dose is all you need.
VII. Medical Conditions:
Medical conditions can also lead to dry skin. A few common causes are:
- Skin conditions such as psoriasis or eczema. In some cases, specific treatment may be required, but the use of quality moisturizers may be all that is needed.
- Diabetes: Fluctuations in one’s glucose levels may lead to dehydration, and dehydration will dry the skin out. Diabetes can be slow healing which increases the risk of infections. If you suffer from diabetes, it’s very important to keep your skin healthy.
- Malnutrition: Not getting the necessary nutrients the body needs can leave the skin dried out. Excess sodium intake from soft drinks and processed foods can also dehydrate the body and skin.
You can often heal dry skin by making some changes, which includes moisturizing several times a day. When the skin continues to lose water and cannot heal itself, skin can become excessively dry. Age, certain medications, and disease can also cause the skin to become excessively dry.
Dry Skin Brushing:
Your skin is the largest organ in your body. Most people don’t think of the skin as an organ. Most people don’t stop to consider all the functions their skin performs. It acts as a barrier protecting our body from germs and disease. It regulates the body’s temperature. Your skin helps your body detox. One-fourth of the toxins your body releases daily are excreted through the skin. One-third of the blood getting pumped through your body goes to feeding your skin.
Although it has its direct benefits, there are actually other health-related benefits in dry skin brushing for cellulite other than fighting cellulite itself.
Dry Skin Brushing Benefits:
Dry skin brushing is an easy and effective way to improve your health. Here are some of the positive effects it can have on your health:
Benefits of Dry Skin Brushing:
- Invigorates the body and can help boost your mood.
- Exfoliates the skin naturally.
- Increases circulation and blood flow.
- Increases lymph circulation and aids in the removal of toxins from the body.
- Can help reduce the appearance of cellulite.
- After less than a week, improves the look of the skin producing a healthy glow.
- Can be relaxing to spend a few minutes a day taking care of your body.
- Improves your feelings towards your body.
- Naturally firms and tones the skin without the use of potentially harmful chemicals.
- Inexpensive, natural way to increase your health and beauty at the same time.
This is just a shortlist, but you can see that there are indeed many benefits to dry skin brushing.
The Best Dry Skin Brushes Are,
Those made of 100% natural vegetable fibers. Your brush should be the stiffest material that you can stand, although skin brushing doesn’t really hurt. In the beginning, some areas of the skin are more sensitive than others but their strength increases over time. A stiff body brush will ensure that you get the most benefit from increasing lymph and blood circulation. The brush should be designed to be used dry and not wet.
Buying a Dry Brush:
- By a body brush that is firm.
- Be sure it is not scratchy or too uncomfortable.
- Choosing a dry brushing product is a personal choice.
- Some of the types of body brushing products available are loofahs, sisal mitts, long-handled brushes, and handheld bristle brushes.
- Available dry brushing products Use a loofah, sisal mitt, or long-handled brush.
- Choose one that you feel most comfortable using or holding.
What Do You Need To Start Your Own Dry Skin Brushing Routine:
Here’s What Do You Need To Start Your Own Dry Skin Brushing Routine:
- You can use a brush that has natural bristles, like some type of animal hair or vegetable fiber.
- Synthetic bristles are too sharp and will irritate the skin.
- It’s best to have a brush with a handle so that you can reach your back with no problem.
- Some people like to use a loofah to do their dry brushing.
- That’s fine too. That’s all you need a brush or loofah and a naked body.
How To Do Dry Skin Brushing?
Preparation:
- Starting with a warm room is highly recommended as it will make you feel better while you brush your entire naked skin.
- If you have a heat lamp, heat vent, or heated floor, turn it on for a few minutes prior to getting in the shower to dry the brush.
- It will feel like a warm hug while you treat yourself with the brushing.
- Consider it as a 5-minute spa experience every day and something you give to yourself as a nurturing gift.
- You will feel warm and invigorated by the entire experience each day.
When you do your dry skin brushing you need to make sure that:
- The brush and your skin are completely dry.
- Don’t brush any rashes, broken skin, your nipples, or genitals.
- You should use a small very soft-bristled brush on your face.
- It’s best to do your dry skin brushing right before you shower.
- No matter what time of the day you dry brush you need to bathe right afterward.
- This way you’ll wash off any toxins on your skin and dead skin.
- Start with your feet because the soles of your feet contain many nerve endings that affect other areas of your body.
- You use firmer pressure when brushing the soles of your feet.
- For the rest of your body use firm yet gentle strokes.
- Your skin will flush at first, but as it gets used to brushing it will flush less and less.
- Dry skin brushing should feel good. It shouldn’t hurt.
Remember To always Brush Toward Your Heart:
Brush Your,
- Soles in a circular motion.
- Brush up your legs on all sides.
- Hands and up your arms.
- Stomach gently in a counterclockwise motion of your chest, avoiding the nipples.
- Back and buttock.
- Bath.
- Clean your brush at least once a month.
- Make sure the brush is completely dry before using it.
- You should have a different brush for each person in your household for hygiene purposes.
Can You Try Dry Body Brushing at Home?
You do not have to book a pricey spa treatment to reap the benefits, this one can be done in your very own bathroom. All you need to do is:
- Purchase a natural bristle brush (not one made from nylon or synthetic materials).
- One with a long handle is also a plus, as it means you can reach all areas of the body.
Ways To Get Rid Of Dry Skin Problems:
Dry skin tissues and weak cells become more prone to damages especially when you are exposed to ultraviolet rays, pollution, and stress. Although the effects are not immediately visible, trust that the aging process is already doing its worst on your skin.
Unless you are receptive to the idea of having premature wrinkles and fine lines, you have to solve the dry skin problem right away. So here are the effective ways on how to do that:
1. Moisturize after Bathing:
- A moist skin has better absorption powers.
- You would want to apply your moisturizer immediately after taking a bath while your pores are still open.
- Pat your skin dry using a soft cotton towel and massage the product all over your skin.
- Choose a good moisturizer with effective emollient properties.
While all moisturizers work in augmenting missing moisture and lipids in the dermis, not all of them can lock moisture in dermis tissues for a long time. Moreover, not all of them correct the damages to skin tissues and cells. Look for a product that contains CynergyTK, Phytessence Wakame, and Nano Lipobelle HEQ10.
CynergyTK is,
- An ingredient that has been extracted from the wool of sheep.
- This ingredient is made up of functional keratin, the complex type of protein responsible for the production of collagen and elastin.
- Phytessence Wakame helps preserve hyaluronic acid.
- You should preserve this acid because this is responsible for collagen moisturization.
- Nano Lipobelle HEQ10 can get rid of harmful free radicals that contribute to dermis dryness.
2. Get Rid of Dead Skin Cells:
- Accumulation of dead skin cells makes skin rougher and flakier.
- Scrub your skin to get rid of dead skin cells. While there are numerous exfoliating products on the market, you should consider trying the skin brushing technique.
- Brush your skin with a soft-bristled paddle brush.
- Gently glide the bristles using a circular motion.
- The best time to do this is in the morning right before taking a bath.
- It will also help improve the circulation of your blood.
- After bathing, your skin will immediately feel soft and smooth.
3. Use Mashed Papaya:
- Purchase ripe papaya. If you can’t find it, buy the unripe one and just ripen it in a paper bag.
- Aside from being a beneficial fruit for the digestive system, this fruit also helps treat dry and damaged skin.
- It contains Papain, a type of enzyme that makes skin softer and smoother.
- It also has rejuvenating benefits.
- Because of these benefits, it can slow down premature aging.
- This is also an ideal source of Vitamin C and beta-carotene.
Directions:
- Blend papaya chunks in your food processor.
- and add a tablespoon of olive oil.
- Apply it to your clean skin.
- Let it sit there for an hour before washing it off with warm water.
Steps to Fix Itchy Dry Skin For Winter:
Throughout the winter season, very low temperature, very low moisture, as well as powerful, tough wind gusts, diminish skin of its healthy lipid coating, which will keep skin from becoming dry. The dry air from furnaces along with other heat options also draw the dampness away from the skin.
To maintain the moisture gentle as well as supple, your objective isn’t to incorporate wetness to the skin, but to maintain dampness throughout. Here are some tips to maintain the moisture of the skin:
1. Get a Humidifier:
To retain moisture from the dryness of the air, it is advisable to invest some money on something which can help retain the moisture, so you can live in the low-humidity room. It is advisable to maintain enough humidity so the skin has 30 percent of humidity to remain moisturized. If your skin tears during winter it is advisable to have a humidifier in your room.
2. Exfoliate Regularly:
Keep exfoliating regularly so your skin can absorb the moisturizer and retain the moisture easily. By using a salt scrub in the shower and exfoliating the face with mild scrubbing. Try removing the flaky skin with a dry brush before a shower to remove flaky skin.
3. Stop Using Dry Soaps:
The majority of the soaps found in the market take away the moisture. By sticking with the moisturizing cleanser which does contain glycerin and petroleum it helps retain the water and preventing dryness. Try skipping the bath as it steals away the moisture of your skin and tries using bath oils which are great for the itchy type of skins.
4. Drinking Water Myth:
Many believe that drinking a large amount of water can relieve you from dryness. Though it is hard to be moisturized inside out, it has been proven in many university studies there is a slight benefit of drinking large amounts of water and preventing dry skin.
5. Take Omega 3 Pills:
Fish oil pills are great for soothing super dry skin, try taking it for two weeks and start noticing the improvements in your hair, skin, and nails. Fish pills help release oils in your skin which is great for the retention of moisture. We are glad to provide the above dry skin remedies which can help you to improve the outlook of your skin.
Dry skin remedies are very important to prevent uneasiness during the winter and the above tips when followed effectively can ensure to prevent any type of discomfort faced.
Prevention And Cure For Dry Skin:
There are a number of ways to prevent and cure dry skin, these are the most important, remember to:
1. Tap Water “Hot”:
Avoid the use of tap water (especially hot) when cleansing dry skin as the deposits dry too quickly and can cause skin dehydration. Instead, use mineral water to cleanse and freshen your face. There are a number of mineral water-based products that can be used for this purpose, however, the use of a mineral water complexion mist is recommended.
2. Avoid Using Harsh Soaps:
Avoid using ‘harsh’ soaps which contain a high level of alkalinity and detergents that dry the skin. Instead try switching to a more pH-neutral soap and try using a detergent designed specifically for sensitive skin, especially one that is scent, enzyme, and dye-free.
3. Moisturizing:
Use a relatively thin moisturizing lotion or cream during the summer period and then switch to a thicker more oily ointment during the winter.
4. Avoid Vigorous Use of a Washcloth:
Avoid vigorous use of a washcloth when cleansing especially one that is of a rough texture. The friction caused by this is especially irritable to the skin.
5. Avoid Excessive Sunbathing:
Avoid excessive sunbathing as this dehydrates the skin considerably. Instead, when out, find a shaded area that allows you to give you and your skin frequent breaks from direct sunlight.
6. Drink Plenty of Water:
Increase your consumption of water and essential fatty acids. This keeps your skin well lubricated and protected from the elements.
7. Correct Products:
Use the correct products when shaving. For example, before shaving applies a pre-shave lotion or gel to prepare the skin, follow this by applying (using a good quality brush) shaving cream to the area and then afterward use a luxury aftershave balm.
8. Avoid Sudden Changes in Temperature:
Stay out of overheated rooms and avoid sudden changes in temperature. If this is an especially common problem, try investing in a humidifier to introduce moisture into the air of your home
9. Use Bath Oils:
When bathing tries and use bath oils, this is especially important as moisture is removed from the skin when toweling dry afterward. The use of bath oils allows the skin to retain most of the water that has been introduced into it, and
10. Be Generous:
Remember that your skin needs plenty of thorough and gentle cleansing and regular stimulation. This should be done with generous amounts of massage and moisturizing oil.
If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.
Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”
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