What Is Vitamin D 50000 IU? And What Are The Health Benefits?

vitamin d 50000 iu

Using, Benefits, and side effects of Vitamin D 50000 IU:

Vitamin D is important for good overall health and strong and healthy bones. It’s also an important factor in making sure your muscles, heart, lungs and brain work well and that your body can fight infection. Your body can make its own vitamin D from sunlight. You can also get vitamin D from supplements and a very small amount comes from a few foods you eat. vitamin d 50000 iu

The vitamin D that you get in your skin from sunlight, and vitamin D from supplements, has to be changed by your body a number of times before it can be used. Once it’s ready, your body uses it to manage the amount of calcium in your blood, bones, and gut and to help cells all over your body to communicate properly. vitamin d 50000 iu vitamin d 50000 iu

What is Vitamin D?

It is fat-soluble (it is stored in fatty tissues and stays in your body longer) vitamin that we need to keep normal levels of calcium and phosphorus in our blood. The main thing we know about vitamin D is that it helps to keep our bones strong. A recent study showed that getting enough vitamin D may prevent diabetes. Further studies have shown that most Americans don’t get enough vitamin D.

How Can We Make Sure We Get Enough Vitamin D?

There are three ways to get vitamin D:

• Sunlight.
• Food.
• Supplements.

 

The sun is a good source of vitamin D. When you are out in the sun, your body naturally produces vitamin D. While you are out in the sun, make sure you use a good sunscreen to prevent burns. Get as much exposure to the sun as you possibly can.

Our bodies naturally produce vitamin D when we are exposed to the sun. If you have limited exposure with the sun, whether it is because you work indoors or live somewhere that does not get a lot of suns, you should make sure to eat foods that are good sources of vitamin D.

It is Also,

in many of our foods some of our foods milk, yogurt, breakfast cereal, and bread are fortified with vitamin D. It also occurs naturally in salmon, tuna, and eggs. It is recommended that you should get at least 1,000 IUs of vitamin D daily in addition to getting exposure to the sun. Your body will not overproduce vitamin D.

If you don’t get enough vitamin D due to limited sun exposure or not eating enough foods with vitamin D in them, you can take a multivitamin. Multivitamins are a good way of getting enough vitamins and minerals that we may be lacking in our diets.

What Happens if You Don’t Get Enough Vitamin D in your Diet?

There are three common bone-softening diseases that can happen because of not getting enough vitamin D: Rickets, Osteomalacia, and Osteoporosis.

• Rickets is a disease mostly seen in children. It causes the bones in the body to not grow and become deformed.
• Osteomalacia is a disorder that occurs in adults. It is caused by muscle weakness and fragile bones.
• Osteoporosis is when the bones become less dense and more fragile.

 

However, recent studies are showing that vitamin D can also protect us from high blood pressure, cancer, chronic pain, and depression. vitamin d 50000 iu

Studies,

are showing that men may not be getting the amounts of vitamin D as they did in the past.

• Men who have low levels of vitamin D are more likely to have a heart attack.
• Women who can become pregnant or are pregnant should make sure they are getting enough vitamin D.
• Also, women who take a multivitamin with proper amounts of vitamin D in it are more likely to have children with stronger bones.
• Vitamin D helps improve the outcomes of pregnancy.
• Women who get proper amounts of vitamin D while pregnant decrease the risk of health problems later on in life for the child.
• Vitamin D is an important vitamin, so important that our body naturally produces it when we are in the sun.
• Make sure you are getting proper amounts of vitamin D each day by taking a good multivitamin supplement.

Vitamin D Benefits:

Vitamin D is very important for strong bones. Calcium and phosphorus are essential for developing the structure and strength of your bones, and you need vitamin D to absorb these minerals. Even if you eat foods that contain a lot of calcium and phosphorus, without enough vitamin D, you can’t absorb them into your body. Vitamin D is important for general good health, and researchers now are discovering that vitamin D may be important for many other reasons outside of good bone health.

Some of the functions of the body that vitamin D helps with include:

• The immune system, which helps you to fight infection.
• Muscle function.
• Cardiovascular function, for a healthy heart and circulation.
• Respiratory system –for healthy lungs and airways.
• Brain development.
• Anti-cancer effects.

How Does Vitamin D Work?

Vitamin D mainly comes from your skin when it is exposed to sunlight. After that, your body goes through a number of chemical processes to change it so that your body can use it.

When your skin is exposed to the sun, it produces vitamin D and sends it to your liver. If you take supplements or eat foods that contain vitamin D, your gut also sends the vitamin D to your liver. From here, your liver changes it to a substance called 25(OH)D. When your doctor talks about your vitamin D levels, he means the amount of 25(OH)D you have in your blood. vitamin d 50000 iu

This Chemical,

Is sent all over your body where different tissues, including your kidney, turn it into activated vitamin D. This activated vitamin D is now ready to perform its duties. From here, it gets a little complicated, but you can think of activated vitamin D working in two ways:

• Manages calcium in your blood, bones, and gut.
• It helps cells all over your body to communicate properly.

 

As you can see, vitamin D goes a long way from its original form from the skin, supplement or food. But without vitamin D, your body can’t perform at its best.

Types of Vitamin D:

There are several different forms of vitamin D. Vitamin D2 (ergocalciferol) is synthesized by plants. while Vitamin D3 (cholecalciferol) is synthesized by our skin when we are exposed to ultraviolet-B (UVB) rays from sunlight. While most vitamin supplements and dairy products are fortified with D3, some orange juices and soymilks are fortified with D2 which research suggests is less effective than D3.

Side Effects:

• Vitamin D at normal doses usually has no side effects. If you have any unusual effects, contact your doctor or pharmacist promptly.
• Too much vitamin D can cause harmful high calcium levels. Tell your doctor right away if any of these signs of high vitamin D/calcium levels occur: nausea/vomiting, constipation, loss of appetite, increased thirst, increased urination, mental/mood changes, unusual tiredness.
• A very serious allergic reaction to this drug is rare. However, get medical help right away if you notice any symptoms of a serious allergic reaction, including rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.

Vitamin D Dosage:

What Is Vitamin D 50000 IU?

It is very essential to have the right amount of Vitamin D in our body because of the lack of it will result in health problems. Vitamin D deficiency is a significant issue that needs attention. In order to treat the condition, 50000 IU vitamin D is needed for quick recovery.

Vitamin D is one of the most popular supplements today. According to some studies, Vitamin is highly recommended for daily use. Indeed, several people of all ages have vitamin D insufficiency.

The amount of taking of vitamin D will vary according to ages. But to people with serious vitamin d insufficiency, 50000 IU vitamin D is prescribed for weekly uses until the problem is unnoted. Because of the high level of dosage, experts recommended to lessen it for daily uses. vitamin d 50000 iu

Causes of Lack of Vitamin D Symptoms:

It is a very significant factor to maintain vitamin D in our daily life because the lack of it will cause many health problems. The deficiency of vitamin D is serious and it needs more attention in treating them accordingly.

Below are some of the common causes of vitamin D insufficiency, and you will know later as we explain how vitamin D 50000 IU capsules help you in immediate recovery from vitamin D deficiency.

• Low consumption of vitamin D rich foods can cause deficiency.
• Lack of absorbing vitamin D in a diet
• Older age and heredity is one factor that has necessary effects.
• Dark-skinned people are prone since dark pigments blocks vitamin D
• Less sunlight exposure is one of the causes yet it doesn’t do anything with toxicity

If any of the above mentions are present,

Then you have nothing to worry about. You can consult your physician for some action, and then he will suggest the supplements that you needed. He will also inform you of how long you will medicate yourself, either short or long term. Nowadays, there are available solutions in treating Vitamin d deficiency and one of these is vitamin D 50000 IU capsules.

Let us know also how this vitamin supplement helps the patient. 

Benefits of  Vitamin D 50000 IU:

Basing on some of the conducted research they already see the effectiveness of this vitamin supplement. They have studied and experimented with its capability of treating vitamin D deficiency. They have tried it to several patients having vitamin d deficiency, and all of them were given a vitamin D 50000 IU capsules per week.

The result was amazingly successful. Vitamin D 50000 IU capsule is remarkable, and all the patients become mobile for just six weeks of treatment. However, it is recommended to take a vitamin D 50000 IU capsule once a week.

According to,

Some research of the health professionals, the amount of vitamin D should base on the severity of the malady. In addition, the diet or the nutrition value of the vitamin D deficient should contain at least ten times more than the regular one. Indeed this kind of medicine is only used for severe cases of vitamin D.

Therefore, if the symptom is detected earlier, the proper amount of diet and sunlight exposure is recommended. It should be definite and proved that you are necessary to be given 50000 IU of vitamin D, to make sure that the amount is enough for you. In order to know this, you should consult a doctor, so that he can give you advice.

Vitamin D Known as the sunshine vitamin, one of the key roles of vitamin D is maintaining serum calcium and phosphorous balance. The body makes vitamin D by converting vitamin D2 to D3, or cholecalciferol when exposed to sunlight.

Vitamin D3 is also the form that the body derives from dietary cholesterol. While vitamin D is available in both forms as supplements, studies have found vitamin D3 is the preferable form, as it has been found to maintain active vitamin D levels for a longer period of time.

Vitamin D3 50,000 IU is ideal for those who have:

• Difficulty achieving and maintaining peak vitamin D levels. This often includes elderly patients with low vitamin D levels.
• Those with challenges in absorbing and maintaining vitamin D level..
• and overweight patients with an elevated body mass index that impairs vitamin D circulation requiring significant repletion doses.
• For those who require an immediate boost in their vitamin D status, Vitamin D3 50,000 IU is a convenient, effective way to get the substantial support they need.

Suggested Use:

• 1 capsule per week or as recommended by your healthcare provider.

Vitamin D2 Vs Vitamin D3, What’s The Difference?

The trouble with vitamin D2 vs D3 comes up when your doctor does not specify on your prescription which type of vitamin D he or she wants you to have. Many doctors will write vitamin D 50,000 units and leave it at that. The pharmacist will then have to call your doctor to find out their preference—D2 (ergocalciferol) or D3 (cholecalciferol).

At one time these two forms of vitamin D were thought to be equivalent, however, that is not the case! Vitamin D2 or ergocalciferol is actually less potent and has a shorter duration of action than its counterpart Vitamin D3 or cholecalciferol.

What Are Vitamin D2 And Vitamin D3 Prescribed For?

• A. Vitamin D2 is indicated for rickets, hypoparathyroidism, and familial hypophosphatemia. In contrast, vitamin D3 is indicated for dietary supplementation (use as a vitamin).
• B. Vitamin D2 50,000 units require a prescription, however, Vitamin D3 50,000 units do NOT require one.
• C. However, although Vitamin D3 50,000 units do not require a prescription, it is still usually purchased from behind the pharmacy counter and may need to be ordered in.
• D. Vitamin D2 (ergocalciferol) This type of vitamin D isn’t the kind that’s naturally made by your body. It comes from an irradiated fungus.
• E. Many experts prefer D3 because they believe there’s more evidence pointing to its benefits. But, some studies have found D2 works just as well.

How Often Might 50000 IU Vitamin D Be Taken – Results of Clinical Trials:

• There have been many extremely successful vitamin D intervention trials.
• Often the trials are random-controlled and double-blind: neither the doctor nor the subject knows who gets it. 
• The trials are listed in the following table are sorted by the number of days between doses of 50,000 IU.
• It appears that the higher the dose of vitamin D the more diseases that are prevented or treated.

 

Days between 50,000 IU	Health Problem	Prevent Treat to Recover	Reduction in symptoms or a number of people with symptoms	RCT = Random Controlled TrialCT = Clinical Trial	Proof #*
2	Traumatic Brain Injury	T	2X	RCT, 20,000 IU	24
2	Raynaud’s Syndrome	T	40 %	RCT, visual scale	10
2	Multiple Sclerosis	R	95% Recovered	CT, 20K-140, K IU/day +Vit B2	43
3	Sickle Cell	T	Less pain	RCT up to 100,000 IU/week	22
4	Sleep disorder	R	Recovered	CT, 60-80 ng +Vit B12
5	Muscle fatigue	T	Reduced	CT, 20,000 IU every 2nd day
5	Back Pain	T	95% reduced	CT, 5,000-10,000/day
5	Cluster Headaches	R	80% cured	CT, 10,000/day+ Omega-3 etc.
5	Parkinson’s Disease	T	Ongoing Trial	RCT, 50,000 IU/week
7	Leg ulcer healing	T	4X faster	RCT, 50,000 IU/week small study	23
7	Menstrual pain	P	76 %	RCT, 7000 IU avg	11
7	Skin problems resolved	T	70 %	RCT, 50,000 IU/week
7	Fibromyalgia	T	Significantly reduced	RCT, 50,000 IU/week
7	Multiple Sclerosis	P	68%	RCT, 7100 IU prevent pre-MS ==> MS	26
7	Chronic Obstructive Pulmonary Disease	T	17X improvement	CT (not random), 50,000 IU/week	45
9	Chronic kidney disease	T	50 % does not need dialysis	RCT, 40,000 IU / week
9	Gestational Diabetes	P	40%	RCT, 5,000 IU	44
9	Low vitamin D while breastfed	P	All > 20 ng	RCT, 5,000 IU	38
10	PAIN	T	not yet published	Clinical Trial, 34,590 IU/week
12	Diabetes T2	T	62 %	RCT, CRP reduction, 4000 IU	4
12	Pregnancy risks	P	50 %	RCT, 4000 IU	12
12	C-section, unplanned	P	50 %	RCT, 4000 IU, small study	13
12	Respiratory Tract Infection	P	63 %	RCT 4000 IU 1 year	20
12	Prostate Cancer	T	Fewer +cores	RCT, 4000 IU (2012)	35
12	Hives, Chronic	T	Reduced 40%	RCT, 4000 IU added	40
12	Muscle in seniors	T	+17 %	RCT, 4000 IU	30
14	Fibromyalgia	T	Reduced	RCT, 30-48 ng	39
15	Lupus	T	No flares	Load then 100,000/month	21
	Note: due to short half-life, should not take 50,000 IU any less frequently than about 18 days
21	Hypertension	T	149 to 142	RCT, mm Hg avg., 2400 IU	1
25	Influenza	P	90 %	RCT, 2000 IU	6
25	Gingivitis	T	88 %	RCT, 2000 IU	29
25	Antibiotic use when >70y	T	47 %	RCT, 60,000 IU/month	31
25	Weight Loss	T	Reduced extra 5 lbs	RCT, 2000 IU +diet +exercise	42
30	Asthma	T	Reduced	RCT, 60,000 IU/month	36
45	Parkinson’s Disease	T	Stabilize	RCT, 1200 IU	25
45	Breast Cancer	P	60 %	RCT 1100 IU	16
50	Cardiovascular	T	32 % fewer deaths after heart failure	CT, 1,000 IU
50	Cholesterol	T	Reduced 4 mg	RCT, 400 IU + Ca	41

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Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”

 

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