Low-Calorie Juice Recipes For Weight Loss!
Weight Loss, Low-Calorie Juice Recipes:
Maintaining a healthy weight is a challenge for most people. With so many tasty foods available to us these days as well as the constant advertising we see and hear each day it’s enough to sidetrack any motivated dieter from their healthy eating plan. People eager to lose weight often go on low-calorie juice diets. Whereas juice provides many nutrients, one needs to combine it with some exercise regime to lose that weight.
Vegetable juice and fruit juices provide the body with vitamins and minerals required for healthy immunity. Vegetable juice can act as appetite suppressants and the sugar content is lower than in fruit juices.
There Are,
Many different juicing recipes available, and many more can be created with a little bit of imagination. Juicing provides one of the fastest ways to get extra vitamins, minerals, and various other much-needed micronutrients, which are heavily lacking in most people’s dietary plans today.
One of the best things about Juice recipes is that they are packed with natural goodness which gives them high-quality nutrition with a great taste. This alone is what can separate them from various other health drinks on the market. To find a healthy way to drink with great taste, you get the best of both worlds.
Juicing Recipes,
- Can offer a person many fantastic benefits, and the main benefit is that they do not put very much stress on the digestive system at all.
- juicing can give the individual lots more energy, greater enthusiasm, and all the nutritional goodness needed to improve health and lose weight at the same time.
- One of the greatest benefits that you can get from Juicing is it allows you to easily consume your 5 days for both fruits and vegetables.
- It helps to beat the snacking habits that many fall victim to because the foods used for the juice recipes provided the nutritional requirements and hunger satisfaction that often is missing from a regular diet plan.
Also Juice Recipes,
have become very popular amongst weight loss plans and fitness enthusiasts because they can prevent a person from experiencing hunger cravings, the reason is that the juice recipes provide the nutritional content needed for weight loss, so the cravings to eat more fat will vastly reduce.
The convenience factor is one of the most common reasons why people switch to juice recipes when trying to lose weight. Today many people live very busy lifestyles, so to prepare healthy meals, the time commitment needed for such preparation is very limited. Juice recipes provide the ideal solution for busy people.
Best Low Sugar Fruits For Juicing:
It is very important to stress that any fruit juice can contain a staggering proportion of sugar, which can cause you to gain weight and spike blood sugar levels. Bear this in mind when purchasing fresh juice or making your own.
Moderation is key,
in fact, juice that is mostly made from the fruit is best limited to 4 ounces per day and only as part of an overall well-balanced diet. If you are worried about your health and want to switch to a healthy option, make fresh fruit and vegetable juices an integral part of your diet. With a long list of the benefits of juicing, you are sure to reap the benefits and enjoy life to the fullest.
The best-case scenario is to include small portions of fruits in juices primarily made up of vegetables.
General Benefits of Juicing:
- Juicing provides several health benefits, especially if you do not like to eat fruits and vegetables.
- Juicing provides the same vitamins, minerals, and phytonutrients that are found in whole fruits and vegetables.
- Juicing is a quick and convenient way to ingest vegetable and fruit nutrients.
- Nutrients from a specific product can help prevent disease.
- You can use up fruits and vegetables that are about to spoil by adding them to juices.
- Many have found weight loss success with juicing when it is done properly that is
Here’re Some Healthy Low-Calorie Juice Recipes:
1. Slim Me Juice Recipe:
Ingredients:
- 4-5 carrots.
- half beets.
- 1 celery.
- 1 apple.
- half cucumber.
Directions:
- Wash, peel and chop the vegetables and blend in a juicer.
- You may add little ginger if you need some spice in your healthy juice.
2. Spicy Green Juice Recipe:
Ingredients:
- 1 medium-sized green apple.
- 2 to 3 handfuls of spinach.
- Half a lemon (not peeled).
- Ginger root (one to two inches long, peeled).
Directions:
- If you are using a vertical slow juicer and you’re using spinach with the stems still intact try to:
- Chop them into smaller chunks (1” or so) so it does not clog.
- For traditional extractors just roll the spinach up into a ball then sandwich it in between the two
- halves of the apple.
- Juice the ginger and lemon afterward.
3. Grapefruit Orange Juice Recipe:
Ingredients:
- 1 grapefruit.
- 3 oranges.
Directions:
- Take out the juice of these fruits and in a blender.
- Add ice and sip.
- Grapefruits are beneficial for losing weight.
- This healthy juice is also high in vitamin C.
4. Apple Carrot Celery Juice Recipe:
Ingredients:
- 2-3 apples.
- 2 carrots.
- 2 celery sticks.
- 2 tablespoon lemon juice.
Directions:
- Core the apples.
- peel and cut carrots.
- Add apples, carrots, celery, and lemon juice to a mixer and blend well.
- Pour into a glass and add ice if desired.
- This is a refreshing and delicious low-calorie juice.
5. Swiss Chard Cholesterol Fighter Juice Recipe:
Ingredients:
- 3 leaves of Swiss chard.
- 1 cucumber.
- 1 Fuji apple.
- 1 romaine lettuce head.
- 1 ginger.
- 1 orange, for flavor.
Directions:
- Roll up the Swiss chard leaves to pop them in the juicer.
- Chop them first If you are using a vertical juicer.
- They are much larger than spinach leaves.
- Don’t peel the apple.
- peel the orange.
- Just throw it all into the juice and mixed together.
6. Cleansing Veggie Broth Juice Recipe:
Ingredients:
- 2-3 carrots.
- 2 celery.
- 2 beets.
- 3 kale leaves.
- 1 turnip.
- 1/2 spinach bunch.
- 1/2 cabbage head.
- 1/2 onion.
- one-fourth parsley bunch.
- 2-3 garlic cloves.
Directions:
- Boil the above ingredients and sip.
- This healthy juice will help in the detoxification of the body too.
7. Papaya Passion Juice Recipe:
Ingredients:
- 1 papaya.
- 1 apple.
- 4-5 dates.
Directions:
- Pit the dates and then blend all the above ingredients in a blender.
- Best when served fresh.
- Enjoy this healthy juice recipe.
8. Morning Sunshine Juice Recipe:
Ingredients:
- 2 oranges.
- 1 grapefruit.
- 5-6 strawberries.
- half banana.
Directions:
- Take out the juice from orange and grapefruit.
- Pour this into the mixer with banana and strawberries.
- Blend well and serve.
9. Carrot Beet Juice Recipe:
Ingredients:
- 7-8 carrots.
- Half boiled and peeled beetroot.
- 4 leaves lettuce.
Directions:
- Blend all the ingredients and enjoy this healthy juice recipe.
10. Melon Juice Recipe:
Ingredients:
- 2 cups cubed watermelon.
- 2 cups cubed honeydew melon.
- 2 cups cubed cantaloupe.
- 1-inch grated ginger.
Directions:
- Mix all the above ingredients in a blender and add ice.
- This is a refreshing and cooling low-calorie juice recipe.
11. Strawberry Delight Juice Recipe:
Ingredients:
- Half cup strawberries.
- 1 cup freshly squeezed orange juice.
- Half lemon.
Directions:
- Blend the strawberries and orange juice with the juice of a lemon.
- Pour in a glass and enjoy this nutritious and healthy juice recipe.
12.Bahama Sunset Juice Recipe:
Ingredients:
- 1 c. strawberries, slice in half.
- 1½ c. orange juice.
- 1 whole mango, peeled, seeded, and chopped into small chunks.
- 2 kiwi, peeled and cut into chunks.
- 1 to 2 tablespoons honey.
- ½ c. seltzer.
Directions:
- With a blender on the puree setting, puree all, except the seltzer, until creamy and smooth.
- Pour into four glasses and stir in the seltzer Serve over ice if you’d like to make it a cold treat.
Tips That Will Get You on Your Way To Juicing For Weight Loss:
- Buy a Terrific Juicer. Remember just because it costs more doesn’t mean it’s better.
- Try substituting an entire meal with a glass of fresh juice.
- Fresh Juice is higher in carbohydrates because of all of the natural sugars so when on a low carb diet, you might want to reduce the number of fresh juice drinks you’re consuming daily.
- Stay away from appetite stimulants when using juice recipes for weight loss since they will make your body chemistry unbalanced and make juicing less effective.
If You Want to,
- Get rid of food cravings try a fresh juice with parsley and carrot juice since these are natural appetite suppressants and will leave you satisfied.
- If you are experiencing water retention try increasing your intake of fruits and vegetables such as watermelon juice, cucumber juice, cranberry juice, celery asparagus which are natural diuretics.
- The leftover pulp is extremely good for you. In fact, it is a great source of fiber and vitamins.
- Try putting it in the juice as well or if you like your juice strained, incorporate it into a soup or type of baked good.
The Bottom Line:
Fruits like watermelons, pineapple, papayas, plums, berries, and honeydew have low calories. So, experiment and make your own low-calorie juice recipes for weight loss. Likewise, vegetables like carrots, cucumbers, celery, cabbage, lettuce, beetroot, spinach, apples, oranges, and lemons are the healthy choices for creating your low-calorie juice recipes for weight loss.
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Disclaimer: “Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.”
Eat Healthy. Live Healthy!
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