What Are The Benefits of Yoga?
Yoga through meditation works remarkably to achieve harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?
Stress is the number one suspect affecting all parts of our physical, endocrine and emotional system. And with the help of yoga this things can be corrected.
At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders.
Listed below are just some of the benefits of yoga that you can get.
Benefits of Yoga 1: Yoga is known to increase flexibility; yoga has postures that trigger the different joints of the body. Including those joints that are not acted upon with regular exercises routines.
Benefits of Yoga 2: Yoga also increases the lubrication of joints, ligament and tendons. The well researched yoga positions exercise the different tendons and ligaments of the body.
It has also been found that the body which may have started doing yoga being a rigid one may experience a quite remarkable flexibility in the end on those parts of the body which have not been consciously worked upon.
Benefits of Yoga 3: yoga also massages all organs of the body. Yoga is perhaps the only exercise that can work on through your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime.
Benefits of Yoga 4: Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.
One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection. This in turn enables the person to take pre-emptive corrective action
Benefits of Yoga 5: yoga offers a complete detoxification of the body. It gently stretches the muscles and joints as we;; as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body.
This helps in the flushing out of toxins from every nook and cranny of your body as well as providing nourishment up to the last point. This leads to benefits such as delayed aging, energy and a remarkable zest for life.
Benefits of Yoga 6: yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.
But these enormous physical benefits are just a side effect of this powerful practice. What yoga does is harmonize the mind with the body and these results in real quantum benefits.
It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection.
In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you can only feel through yoga.
The meditative practices through yoga help in achieving an emotional balance through detachment.
This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.
Benefits of Yoga 7: Better breathing.
Benefits of Yoga 8: lung capacity.
Benefits of Yoga 9: Higher metabolism.
Benefits of Yoga 10: sleep quality.
Benefits of Yoga 11: stress and anxiety.
There are many other remarkable benefits reported to be received from yoga. You may discover many more. Yoga is beneficial in many ways. It’s not all about the physical effects. Yoga may have its roots in the spiritual, but its foundation is based in science.
Yoga’s health benefits have been proven time and time again by many sources. Its physical benefits can be paramount to a healthy lifestyle.
But of course there are mental and emotional benefits, as well. Yoga helps you achieve a type of mind/body harmony through the use of:
- Postures (called asana).
- Breathing (called pranayama).
- Meditation (which we will cover later).
All three of these are essential for obtaining the full benefit of yoga.
For example, you may believe your breathing has nothing to do with your physical shape, but that’s not true. Your body needs oxygen to function properly, and the more efficient your respiration is, the better your body can perform.
Likewise meditation can also help you physically. When you meditate you relieve muscle tension. This can ease all kinds of aches and pains including back pain, joint pain, and even stress and anxiety.
There are a number of direct physical benefits that can be obtained from yoga when you use the three principles together:
- Central nervous system harmony.
- Decrease in heart rate.
- Lower blood pressure.
- Better efficiency of your cardiovascular system.
- Gastrointestinal system improvement.
- Improved flexibility and dexterity.
- Better balance.
- Better memory and mental clarity.
- Depth perception improvement.
There are a number of psychological benefits, too:
- Can help break a smoking habit.
- Can help curb binge drinking.
- Can help you eat healthier.
- Can help ease insomnia.
- Can reduce stress and anxiety.
- Can decrease panic attacks.
- Can ease depression.
- Can help lethargy.
While yoga isn’t a cure-all and results won’t happen overnight, it can certainly help you make some big changes to your psychological and physiological states.
There are even some claims out there that yoga can ease the symptoms of many other illnesses, like diabetes. This has never been proven by medical science, but some people claim it can reduce the need for insulin by up to 50%.
Yoga is also something that is relatively easy on the body. You can tailor a yoga workout to your own fitness level, and increase the difficulty as you progress.
There’s no reason you shouldn’t be able to perform at least some of the asana no matter what physical condition you’re in. As long as you have some mobility in your arms and legs, you should be able to start out with some of the easier asana and gradually increase the intensity of your yoga workout as you progress.
Don’t overdo it. Too much of a good thing can be bad for you. You want to use yoga to improve your physical condition, not make it worse.
If you overdo it, you may end up injuring yourself. This could make existing conditions worse and also set back any progress you’ve made so far.
At the very least an injury could cause you to miss several days of workouts, which could hamper your progress, so it’s best to take it easy until you get used to it.
