What To Do After A Sleep Apnea Diagnosis?

Sleep apnea may be the cause of your difficulties during sleep. There are many people with this condition, and it is a difficult one to live with. Fortunately, there are effective methods for dealing with it. The following paragraphs has ideas you can use to deal with this affliction.

• If you want to find relief from sleep apnea, pick up a wind instrument. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo.

The upper air passage muscles control the size of your airway. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.

• Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Sleeping on your back can block your airway. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.

• Try out other options besides sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Consult with your physician on sleep remedies that won’t hinder your breathing.

• To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. Your doctor will then be able to tell if you suffer from sleep apnea.

• Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Your condition is already messing with your regular sleep cycle every night. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. Begin by setting a specific time to lie down and rise every day. Then stick to it.

• If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. Invest a little money into a CPAP machine to assist you during sleep. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.

• You may benefit from wearing a medical bracelet that explains your sleep apnea, the treatment your are undergoing for the condition and the proper pressure level for your CPAP. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.

• You should now understand that sleep apnea is treatable. Try all of them, and stick with the methods that work for you. You can get the rest you so desire when you use these tips. You shouldn’t let sleep apnea take control of your life.